Will dare to kill in the cradle

锘?

Will dare to kill in the cradle

The popular language of today’s office is – to be a refined woman, keep an eye out for details.

Some small parts of your body may get fatter when you don’t know.

Take a look at our recommended method, rescue remedy, and you are a devil figure.

銆€銆€Lot 1: Chin danger: Friends kindly remind: When you bow down, pay attention, don’t call double chin to give a discount to face.

Take a look at the makeup mirror and look at it. There is a looming excess of meat on the chin. When you look down, the chin is disgusting.

Although it is not really true when you don’t bow your head, but in life, you can always keep your head high. People who don’t know think that you are arrogant and difficult to get along with.

銆€銆€Rescue plan: The easiest and most effective way is to use facial lifting action to increase the muscle capacity of the skin and the elasticity of the skin tissue to eliminate or prevent double chin.

銆€銆€Before the double chin lifting exercise, we can choose some simple foods to make a double chin mask.

Put a fresh egg egg white, a spoonful of milk and honey, a liquid camphor and a mint infusion of teaspoon, mix and mix in a quick motion, and place it on the chin.

If you feel trouble, you can also apply a firming cream.

銆€銆€Lifting exercise: A.

Lying on the back on the bed.

Support with the shoulders and hang the head outside the bed, then slowly lift it up and step on it again and again 10 times.

銆€銆€B.

Do not move the spindle, only extend it forward to the far end, hold for 6 seconds, then slowly shift your chin to the replacement position, move for 6 seconds, then relax and descend, then repeat.
銆€銆€Easy way: The easiest way is to stick your tongue, but if you think this is an unsightly movement, then you can choose another way: force the tongue to force the lower jaw, you can also receive the tightening neckThe effect of the skin, reducing the double chin.

銆€銆€Lot 2: Finger danger: “Red and crisp hands.

Huang Teng wine.

“The wine is fragrant, but the ten fingers are not enough, it is an annoying thing.”

Watching others hold the goblet in a variety of styles, in their own hands, but can not afford to think a little.

Even wearing a Cartier ring is not enough to be feminine.

Even a mediocre woman, if she has a pair of soft and delicate hands, can inadvertently attract the man’s gaze.

It seems that the plastic hand plan must be put on the agenda.

銆€銆€Rescue plan: finger exercise 1.

Clench your fists hard, then use your fingers to try to separate them.

Do it 30 times.

銆€銆€2.

Pull each fingertip with your thumb and forefinger unilaterally, then massage for 1-2 seconds at the nail.

Each finger is repeated 5-6 times.

If the hand can soak the hot water first, the effect is more ideal.

銆€銆€3.

With your thumb and forefinger, pull from the base of your finger to the tip of your finger and leave at the nail.

Repeat each finger 5-6 times.

It can promote blood circulation and eliminate excess.

銆€銆€4.

Place your hands flat on the table, gently press down, then lift one finger at a time, try to lift as high as possible, pretending to be playing the piano, its function is to reduce the palms and fingers, and make your hands slender and soft.

銆€銆€5,

After evenly applying the massage cream and hand cream on the back of the hand, the back of the hand is rubbed and massaged.
From the wrist to the fingertips, 10-20 times have a rhythm.

銆€銆€In fact, these small movements can be done in the hands of both hands, without spending too much time and strength, over time, your hands will become more beautiful and slender.
銆€銆€The popular language of today’s office is – to be a refined woman, keep an eye out for details.

Some small parts of your body may get fatter when you don’t know.
Take a look at our recommended method, rescue remedy, and you are a devil figure.
銆€銆€Lot 1: Chin danger: Friends kindly remind: When you bow down, pay attention, don’t call double chin to give a discount to face.

Take a look at the makeup mirror and look at it. There is a looming excess of meat on the chin. When you look down, the chin is disgusting.

Although it is not really true when you don’t bow your head, but in life, you can always keep your head high. People who don’t know think that you are arrogant and difficult to get along with.
銆€銆€Rescue plan: The easiest and most effective way is to use facial lifting action to increase the muscle capacity of the skin and the elasticity of the skin tissue to eliminate or prevent double chin.

銆€銆€Before the double chin lifting exercise, we can choose some simple foods to make a double chin mask.

Put a fresh egg egg white, a spoonful of milk and honey, a liquid camphor and a mint infusion of teaspoon, mix and mix in a quick motion, and place it on the chin.

If you feel trouble, you can also apply a firming cream.
銆€銆€Lifting exercise: A.

Lying on the back on the bed.

Support with the shoulders and hang the head outside the bed, then slowly lift it up and step on it again and again 10 times.

銆€銆€B.

Do not move the spindle, only extend it forward to the far end, hold for 6 seconds, then slowly shift your chin to the replacement position, move for 6 seconds, then relax and descend, then repeat.
銆€銆€Easy way: The easiest way is to stick your tongue, but if you think this is an unsightly movement, then you can choose another way: force the tongue to force the lower jaw, you can also receive the tightening neckThe effect of the skin, reducing the double chin.
銆€銆€Lot 2: Finger danger: “Red and crisp hands.

Huang Teng wine.
“The wine is fragrant, but the ten fingers are not enough, it is an annoying thing.”
Watching others hold the goblet in a variety of styles, in their own hands, but can not afford to think a little.
Even wearing a Cartier ring is not enough to be feminine.
Even a mediocre woman, if she has a pair of soft and delicate hands, can inadvertently attract the man’s gaze.
It seems that the plastic hand plan must be put on the agenda.
銆€銆€Rescue plan: finger exercise 1.

Clench your fists hard, then use your fingers to try to separate them.

Do it 30 times.
銆€銆€2.

Pull each fingertip with your thumb and forefinger unilaterally, then massage for 1-2 seconds at the nail.
Each finger is repeated 5-6 times.
If the hand can soak the hot water first, the effect is more ideal.
銆€銆€3.

With your thumb and forefinger, pull from the base of your finger to the tip of your finger and leave at the nail.
Repeat each finger 5-6 times.
It can promote blood circulation and eliminate excess.

銆€銆€4.

Place your hands flat on the table, gently press down, then lift one finger at a time, try to lift as high as possible, pretending to be playing the piano, its function is to reduce the palms and fingers, and make your hands slender and soft.

銆€銆€5,

After evenly applying the massage cream and hand cream on the back of the hand, the back of the hand is rubbed and massaged.
From the wrist to the fingertips, 10-20 times have a rhythm.
銆€銆€In fact, these small movements can be done in the hands of both hands, without spending too much time and strength, over time, your hands will become more beautiful and slender.

銆€銆€Lot 3: Dangerous under the arm: Maybe it is a long-term improper dressing, maybe it is lack of exercise, and some meat flies between the arms to form a 鈥渟econdary milk鈥? l It is necessary to wear a long skirt and a sleeveless shirt.Insulation, say goodbye to the swimming pool, will you be in the face of every previous passion summer?

However, summer is the most beautiful season for women. Of course, you can’t give up.
銆€銆€Rescue plan: First, adhere to the chest massage properly and push the skill, the body will stand upright, you can see the concave and protruding parts under the arm to the top, the inner concave part, the left chest with the right middle finger and the appropriate force of the thumbPress, the right chest is the opposite, several times a day, about the protruding part, the left hand clenches the fist to the strength of the knuckles, the left breast protruding the secondary milk from the outside to the inside, the right chest can be vice versa!

銆€銆€Second, use the dumbbell to move the body straight up, hold the dumbbell in front of the abdomen, parallel with the body, pull up the dumbbell to the chin, then inhale, then put it down to the original place, exhale, do 15 to 25 times, called aRound, do three to five rounds a day, and rest between one and two minutes.

銆€銆€Third, choose the right choice to fully integrate the breast underwear, which can effectively eliminate the “secondary milk.”

When buying underwear, adjust the underwear with the side heightening and widening, or the corrective effect, and then remember to go back to the bathroom every time, then dial the meat out again, over time, under the armMy aunt will move to the cheekbones, the best of both worlds, why not.

銆€銆€Lot 4: The thigh is dangerous: I don’t know when it starts, the thighs are quietly bulging, and when you walk, you can feel the friction.

If you put on a slightly stiffer trousers, you will be rubbed a little red.

Although the one-acre three-point land is not easy to show the mountain dew, but it is a little less comfortable and comfortable, and there is a little bloated feeling out of thin air, and there are people who are unhappy.

Hot pants are not afraid to wear them again, for fear of being greeted by people.

銆€銆€Rescue plan: This action is very effective for tightening the thigh muscles. The focus is on the movement of the center of gravity of the body. When the upper body causes the foot to step forward, the center of gravity moves to the front.

Be careful not to overstep the pace. If the pace is too large, it will easily lose balance when you return to the original position.

銆€銆€1.

Take a drinking bottle in each hand, the two arms naturally hang down on the body part, legs together, straight back the spine.

銆€銆€2.

Keep your upper body straight and exhale, while slowly taking your left foot forward for a big step, shifting your weight to your left foot and bending your left knee.

Note that the right heel cannot be touched.

Then, while exhaling, slowly return to the original position.

Then move the right foot forward and repeat the above action.

Repeat the left and right feet 10 times.

銆€銆€3.

In a half-nose position, it stays for a few seconds and stays still, and then exhales and restores the original posture.

Take a drinking bottle with both hands, with both arms hanging down on both sides of the body, legs close together, and straight back the spine.

9 Chinese medicine practitioners will help you to prolong life

锘?

9 Chinese medicine practitioners will help you to prolong life

Changes in living conditions, and now everyone’s food and clothing is not a problem.

So many people are beginning to pursue a health-care method that prolongs their lives.

Is there a certain health secret in Chinese medicine?

Let’s take a look at the small series.

銆€銆€1, the brain for the savvy government to comb five hundred diseases in addition to the head of the shrewd government, the body’s important 12 meridians and more than 40 large and small acupuncture points, and more than a dozen special stimulation areas are concentrated in the head.

Replace the small silver needle with a wooden comb or a bone comb, and perform a so-called acupuncture massage or stimulation on these acupuncture points and meridians.

It is indeed the easiest and most economical long-term health care strategy to actively maintain the human body, gas, and God.

銆€銆€2, the sole of the foot is the second heart, often 鎼?娉?娉?鍋ュ悍 鍋ュ悍 鍋ュ悍 鍋ュ悍 Chinese medicine believes that more than 60 acupuncture points on the foot and the 12 meridians of the internal organs are close to each other, covered with the reflection zone of the relevant organs of the body.

However, because the bottom of the foot is far from the heart and the resistance is low, it is the congenital weak twist of the human body. It objectively provides favorable conditions for the invasion of the cold and damp evil virus. Therefore, the health care of the foot is especially important than other parts.

After frequent warm baths, you can go to the disease and prolong your illness.

銆€銆€3, cough saliva three hundred to protect you live to ninety-nine Chinese medicine believes that saliva is the essence of the human body, stored in Dantian, and then rejuvenate and return to the body, so that the spleen and stomach, sputum, sputum,It moisturizes the limbs and five internal organs, strengthens the kidney and supplements the yuan, smoothes the joints, and replenishes the brain.

Therefore, it is quite reasonable to have three hundred saliva saliva and keep you alive to ninety-nine.

銆€銆€4, the day of the squatting valley road for a hundred times to cure the disease and extend the valley road, also known as the anus.

鎾?涓?涓?涓?鏀剁缉 鏀剁缉 銆?

In layman’s terms, it is a small movement to shrink the anus.

In the “Pillow Chinese”, Sun Sizheng advised the world that “Gu Dao should be frequent”, that the muscles around the anus should be intermittently exercised in order to maintain health, especially for hemorrhoids.

銆€銆€5, 鏆彥 涓?涓?涓?涓?鑰?鑰?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?涓?

Chinese medicine believes that it is often caries, which can strengthen the kidney and strengthen the essence, balance the yin and yang, clear the local blood and blood flow and smooth the local meridian, and delay aging.

銆€銆€6, hand rubbing the abdomen and abdomen and qi and blood combined with Shenyuan abdomen, that is, back and forth massage the abdomen by hand, including the abdominal wall, abdominal cavity and internal organs of a health care method.

Chinese medicine believes that the abdomen is the birthplace of the uterus, the yin and yang of the human body.

Diligent abdomen, you can adjust the spleen and stomach, Tonghe qi and blood, add Shenyuan, apply kidney essence, enrich the five internal organs, drive the evil of the external sense, clear the internal injuries.

銆€銆€7, the kidney of the person through the ear tears 鎻夋弶 fitness body Chinese medicine believes that the ear is the only upper outer sputum of the kidney, both ears are healthy, the kidney is through, the kidney is stagnant, the kidney is full, then the hearing is sensitive.

Pulling, massaging, rubbing, and pinching the ears actually involves various forms of physical stimulation and acupuncture treatment on both ears.

銆€銆€8, fatigue, bodybuilding, stretching, blood flow, smooth, most of the high so-called stretch, is to stretch, lift, breathe chest, expand the waist, active joints, loose spine self-exercise.

銆€銆€9, peace of mind, sitting on the longevity, adjusting to the body, adjusting the body and adjusting the medical research shows that emotion and health are closely linked.

Anyone who is optimistic and cheerful can exercise healthily through internal internal organs to enhance the resistance of foreign evils, and at the same time, in a calm emotional state, to engage in continuous intellectual activities.

Therefore, one of the ancient ways of life is to reassure the gods.

Confucianism, Buddhism, and Taoism all have the method of keeping health, and they are all called meditation.

Health 8 sentences of illnesses that are not sick, sentences are summed up by famous doctors!

锘?

Be sure to remember!

“Health” 8 sentences of illnesses that are not sick, sentences are summed up by famous doctors!
Be sure to remember!

[1]He Yumin, a professor at Shanghai University of Traditional Chinese Medicine, who is not urgency. There is a Chinese proverb called busy mistakes.

We talked a bit more, nine times in ten accidents.

For the health of the body is more accurate, it is the devil.

Some studies have found that 80% of female cancer patients are urgency and 60% pursue perfection.

Hypertension, 90% of patients with coronary heart disease are urgency, more than 60% of diabetic patients have urgency, and more than 90% of patients with thyroid disease have urgency.

It can be seen that a “fast” word poses a significant threat to our health.

Many people are tempered. I used to be very anxious. I can do a few things at the same time, and I always want to do things as soon as possible. I want to know the results quickly and work very efficiently.

But in a physical examination 20 years ago, there were a lot of sag problems, blood lipid problems, blood sugar threshold, blood pressure problems and so on.

I am thinking that this will definitely not work.

So I began to reflect, we said that character determines fate, in fact, lifestyle also determines health.

Even if the main shaft is expensive, if you push the throttle to the end, it will be broken for a year or two, and everyone will be the same.

Don’t tell me that you are too busy at work, telling you that things can never be done, and that you really want to do a little more, then you have to live longer, time is more, the more you are, the more you canPlay a role.

[2]I don’t get sick, I don’t get sick. Professor Hao Wanshan of Beijing University of Chinese Medicine: There is a saying on the Internet: “If you don’t die, you won’t die.” Really, many diseases are made by oneself. Many diseases are related to anger.If you are angry, you will not get sick.

How high is the incidence of diseases caused by anger?

According to the Centers for Disease Control in Atlanta, 90% of all diseases are related to mental stress.

Emotion is the instinct of human beings, but the emotions of various complications often affect people’s health, so many people will have “bad stomach problems” and “pharyngitis with a lifetime”.

Preliminary awareness of emotions is a common sense of health, but unfortunately it is often not recognized by everyone.

As long as we control the emotions, we can not be sick, not sick, less sick, and get sick late.

Therefore, I want to tell you that the disease is from the heart and the heart is born.

If you are not angry, you will not get sick. If you don’t die, you will not die.

This may be difficult to do, but at least it is in the mind that it is good to remind yourself.

[3]If you are not free, you will not get sick. Xue Changyong, chief physician of the Nutrition Department of the 301 Hospital of the People’s Liberation Army: If you want to be healthy and not sick, you must live regularly, don’t be too casual.

I want to drink alcohol today, drink it a lot, don’t want to have breakfast tomorrow, and don’t eat it. This is too casual to live.

Just like driving, the road is good, the car is good, but the foot is slamming the throttle, the speed is up to 200 miles; one foot slams on the brakes and immediately stops.

The car is not comfortable and people are not comfortable.

It is not easy to develop good habits. It must last for decades, even for a lifetime.

I can’t think of it today, go to exercise, and I have no time tomorrow, just let go.

[4]Don’t be idle, don’t get sick. Wang Minqing, director of the Central Health Bureau: More activities, not enjoying the enjoyment, protecting your own functions, can be healthy and longevity.

I often walk and stick to physical activity.

On weekdays, as long as you don’t hurry, don’t take the heavy equipment, you don’t take the car, you don’t take the free car; go upstairs, try not to take the elevator.

Of course, exercise must be done with strength, not with life, and at the expense of physical health.

People even retire, and don’t just idle.

If you use it, you will retreat, and the old man will have something to do, and find something to do.

The human body has a great potential. To use it constantly, it can be good; if not, all aspects of the function will degenerate and shrink.

[5]Don’t worry, I don’t get sick. Professor Zhu Nansun of Shanghai University of Traditional Chinese Medicine: Zhu Nansun said frankly that the key to women’s health is not to eat more expensive supplements, nor to use more expensive skin care products, otherwise they must be happy, “always moreIf you think about it, the disease will follow. Now there is more breast hyperplasia and even diabetes than before. I think it is related to modern people and stress.

“Happy things to remember, unhappy things are forgotten.”If you are not angry, think about it, let it go, and always keep your mood calm.

[6]Don’t make up for it, don’t get sick. The famous Chinese doctor Shi Jinmo’s son Shi Xiaomo: More and more people are taking various Chinese medicines or supplements to maintain anti-aging, and think that if you take the tonic, you can sit back and relax.

Some people with financial ability think that what is expensive and what is rare, it must be good, so do everything possible to take it.

But in fact, it is not absolutely necessary for individuals to supplement themselves. Tonics are like watering and fertilizing flowers. Different methods are different.

And any object has a “degree”, of course, the nutrients required by the human body also have a moderate or not problem.

When you are short of time, you need to make up, but you have to make up your head. If you exceed the “degree”, you will be too late.

At the same time, supplements are not simply added to the body, and Chinese medicine sometimes supplements with Tong.

Traditional Chinese medicine health and anti-aging is a systematic project. It is very important to maintain mental health, comprehensive and balanced diet and active exercise. Tonic must be combined with them to achieve anti-aging and longevity effects.

[7]Zhu Liangchun, a master of Chinese medicine who does not stay up late, stays up late to cause a variety of damages to the body. The most typical is the easy fatigue, which leads to the decline of human immunity.

In today’s society, some people like to stay up late, gradually leading to liver and gallbladder disharmony, women will soon have irregular menstruation and breast lumps.

Some college students like to play games at night and night, sleep until noon, and they have a serious impact on the body’s blood and yin and yang balance.

A reasonable schedule should be like this: when you have a good time, you can take a nap at noon, eat on time, and sleep at the time of the sea.

[8]Not greedy, I will not get sick. Academician Chen Junshi of the Chinese Academy of Engineering: My food has always been relatively small, and I have never been 鈥済reedy鈥? so my weight has not exceeded 5 kilograms for decades.

In addition, I am focusing on food, some braised pork, many people are afraid of oil, do not dare to eat, but I take it right, just pay attention to other high-fat foods on the day to eat as little or as little as possible, and eat more fruits and vegetables.Balance it.

Eat everything, eat and drink, so that food safety and health can be well protected.

Eat something and eat nothing.

Source: Health Times WeChat People’s Daily

The top ten health killers in the kitchen are right next to you and me.

锘?

The top ten health killers in the kitchen are right next to you and me.

The cooking of various foods is inseparable from the kitchen, but the kitchen may be in danger.

The British “Daily Mail” recently listed 10 “health killers” in the kitchen.

銆€銆€Pan (hazard level: 5) oil pan is the most dangerous fire, and the pan without pan is the most dangerous. It is best to use a deep pan with a lid.

In case the pan is on fire, first remember the safety fire-fighting measures: first turn off the fire or power off; then cover the pan with a wet towel until the open flame is extinguished.

Never leave the burning pot out of the kitchen or water it.

銆€銆€The dish cloth or sponge along the rag (hazard level: 4) will not rot off after a few corners. The number of microbes contained in it is scary, up to tens of thousands per square centimeter, and the dirty rag on the topThe number of germs even exceeds that of the interior of the interior of the toilet wall.

銆€銆€Frozen food (hazard level: 4) ice cream immediately thawed and melted, should be eaten as soon as possible, should not be placed in the refrigerator again.

Because the ice cream after thawing is easy to become the “medium” of bacteria such as Salmonella and Listeria.

In fact, all frozen foods should be eaten after thawing and should not be returned to the refrigerator.

銆€銆€Microwave oven (hazard class: level 3) When a microwave oven is used to heat liquid food, the food does not appear to bubble when the temperature exceeds the boiling point.

Therefore, when the food is taken out, it is easy to be burnt by the steam.

In addition, stainless steel, metal containers placed in the microwave oven is prone to explosion, causing fire.

銆€銆€The biggest problem of cabinets (hazard level: level 3) cabinets is that they are not ventilated, and it is easy to breed various germs and produce odors, which are the causes of diseases such as diarrhea.

In addition, many people in the family’s kitchen also contain a variety of chemicals, filters, sewer dredging agents, strong degreasers, etc., will bring harm, especially for children, these places must not put food.

銆€銆€Antibacterial disinfection products (hazard rating: level 3) Now, a large number of antibacterial disinfection products are flooding the market, but these chemicals, which are said to kill 99% of bacteria, are not so magical.

Studies have shown that the remaining 1% of surviving bacteria are more tenacious and will multiply more bacteria in a few hours.

銆€銆€Refrigerator (hazard level: 2) The chance of bacterial division and infection between raw and cooked foods in the refrigerator is the most, and it is also the most susceptible to disease.

Raw meat food should be packaged and placed at the bottom of the freezer to avoid leakage of bleeding water and other foods.

In addition, we must pay attention to the chilled and frozen period of food, and some food rot is not obvious.

Storing food in plastic bags speeds up food rot.

銆€銆€Food packaging (hazard level: level 1) A report from the European Union in 2009 pointed out that the presence of estrogen in the environment poses a great threat to the health of children, especially boys.

Many common plastic bags contain “estrogen chemicals” such as phthalates, and bisphenol A in food packaging plastics and can inner paints is the cause of cancer, reduced sperm count and imbalance between boys and girls.The head of Quebec.

銆€銆€The latest study of cling film (hazard class: level 1) found that cling film may contain chemicals such as phthalates and DEHA, which can cause carcinogens when heated in a microwave oven.

For safety reasons, it is best to use glassware or blotting paper to wrap food.

銆€銆€Pesticide Residues (Hazard Class: Level 1) 鈥淣atural Fertilizers鈥?used on organic farms, herbicides and pesticides are all toxic and must be cleaned when eaten.

Several walking methods for different elderly people

锘?

Several walking methods for different elderly people

Walking is one of the most common sports, safe and easy.

But walking is also very particular.

Here are a few of the walking methods for different seniors.

銆€銆€Ordinary walking speed is 60 per minute?
90 steps is appropriate, every time 20?
30 minutes.

Suitable for elderly people with coronary heart disease, high blood pressure, sequelae of cerebral hemorrhage, and respiratory diseases.

銆€銆€Happy walking method for the elderly after a meal, slowly, every time 5?
10 minutes, can help the bones, calm blood, good for regulating mood, refreshing and strengthening the memory.

銆€銆€Take a quick walk and walk high when you walk, step forward, go 90 per minute?
120 steps, 30 each time?
40 minutes.

Suitable for elderly patients with chronic arthritis and high blood pressure disease recovery period.

銆€銆€The quantitative walking method follows the specified route, speed and time.

When walking, alternate with inclined roads and climbing slopes to achieve a combination of speed and slowness.

There is a great attack on the cardiopulmonary function of the elderly.

銆€銆€When walking with a swing arm, the two arms drift away from the pace of the pace, 60 minutes per minute.
90 steps.

It can enhance bone and joint function, implant scapulohumeral periarthritis, emphysema, chest tightness and chronic bronchitis in the elderly.

銆€銆€When walking for a walk, the palms of both palms are rotated to massage the abdomen. Each step is massaged for one week, alternating in the positive and negative directions.

40 per minute?
60 steps, every 5?
10 minutes.

Suitable for elderly people with chronic hypertension and kidney disease.

銆€銆€Go back and walk with your hands on your hips and your knees straight.

First step back, then go forward 100 steps, so many times, it is appropriate to not feel tired.

Can suffer from low back pain in the elderly, gastrointestinal disorders and other symptoms.

The natural King Shuo Wang was finally found, eating a little every day, and the blood clots retreat!

锘?

The natural “King Shuo Wang” was finally found, eating a little every day, and the blood clots retreat!

As people get older, many people have a blood clot.

In fact, the common point of blood clots is that there is too much garbage in the body, and the garbage flows through the blood to the whole body, and the blood vessels form a blood clot.

Once a thrombus is formed, the damage to the blood vessels is severe, and the thrombus can also induce cardiovascular and cerebrovascular diseases.

In this way, thrombosis is also a very serious disease, then how can we know if we have a thrombus?

The appearance of the following three signals proves that your body may have a blood clot.

Blood vessels form a blood clot, and the body has three manifestations. 1. Patients with numbness and weakness in the limbs will feel numbness in different degrees of limbs, but they often mistakenly think that they just sit for too long or sleep to the whole body.

It is recommended that if you have numbness in your limbs for no reason, you should consider whether there is a blood clot in your body.

Because if the blood clot blocks the blood vessels, leg numbness, hand numbness may mean that the blood clot blocks the blood vessels, affecting the blood and nutrient supply of the nerve, leading to impaired nerve function.

Then there will be insufficient blood supply in this part of your body, and naturally it will cause numbness.

2, sleep often drooling may many people will say that they have the habit of drooling while sleeping, but rarely take sleep drooling seriously, even thought it is a good performance of sleep, but if you are once or twiceThis may not be a problem, but in the long run, it is necessary to pay attention to whether there is a thrombus, because the blood clot can cause some muscle dysfunction in the throat, and the body loses active control of the muscle during sleep, and the saliva flows down, especially the flow.When the saliva is always biased in the opposite direction, it is very likely that the thrombus affects the cerebral blood vessels, and the cerebral vasoconstriction causes some muscle numbness in the mouth to be out of control, leading to the outflow of saliva.

3, dizziness occurs when you get up in the morning when you get up in the morning, which is also a common condition in patients with thrombosis.

More often when getting up in the morning, one or more times a day.

Many patients with venous thrombosis have dizziness in the morning, so if you have this often, go to the hospital for an examination.

Because of the cause of dizziness, it is mainly caused by thrombosis affecting the cardiovascular and cerebrovascular diseases, resulting in loss of function and distortion, which will affect your physical health in severe cases.

Therefore, each of us must consider the prevention of blood clots.

So how do you prevent thrombosis?

Recommend a variety of food to everyone.

Ancient natural “chemical suppositories”, eat a little every day, thrombus sputum retreat!

1, onion, contained in the onion called prostaglandin, it can dilate blood vessels, and can reduce blood viscosity, increase blood flow and strength, effectively prevent blood clots, and also contains a kind of onionThe ingredient is called iron ketone, which can prevent platelet aggregation, so eating onions can better prevent the formation of blood clots.

2, tea, people who drink tea often have a high probability of thrombosis.

There is also a tea tree component in tea, which can inhibit the formation of blood clots and inhibit the formation of blood clots.

Therefore, drinking green tea in general can be a good anti-thrombosis effect in the axial direction, and can also replace blood by drinking tea.

3, garlic, among the many foods to prevent thrombosis, garlic has a unique advantage, because a natural blood substitute contained in garlic, the effect is persistent and particularly obvious and this substance can effectively increase the contractility of the heart,It can effectively reduce the constraints of arterial blood vessels, keep blood circulation unimpeded, so it can prevent thrombus formation well, and can eat a certain amount of garlic every day, which can prevent thrombus.

4, ginger, ginger contains a component, which is a component of ginger diphenol, which exceeds the anticoagulant effect of aspirin, so it is called a scavenger in the blood, which can effectively reduce the viscosity in the blood.Degree can effectively reduce the coagulation of platelets and enhance the role of preventing thrombosis.

It is completely normal to eat these four kinds of foods, but also add appropriate exercise, enhance heart and lung function, promote blood circulation throughout the body, prevent blood lipids from depositing in the blood vessel wall, and prevent thrombosis.

Drink a little more water in the morning and evening, dilute the stomach, and excrete in the form of urine.

Thank you for reading Hui Ying’s article, more about the health of small knowledge, welcome to leave a message to Hui Ying!

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Multi-functional nutritious vegetables can not be less

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Multi-functional nutritious vegetables can not be less

According to the latest dietary report of the American Women’s Health magazine, the US Public Science Center (CSPI) scored 85 kinds of vegetables according to the transfer, vitamin K, lutein, vitamin C, potassium and cellulose, which eventually brought super nutrition.The latest ranking of vegetables.

銆€銆€Red Persimmon Pepper One red bell pepper contains vitamin C which enhances immune function and is 250% of the recommended daily intake recommended by the American Academy of Sciences.

銆€銆€How to eat: Chop it, mix it with celery, then pour in olive oil and vinegar.

銆€銆€Carrots contain 1 carotenoid per 100 grams.

35?
17.

25 mg, also contains vitamin B, vitamin C, traces and sugars and iron, pectin, inorganic salts and so on.

銆€銆€How to eat: Carrots can be eaten clean and can be eaten more nutritiously.

銆€銆€1 cup of spinach (the measuring cup used for the experiment) spinach has more vitamin K and lutein than expected, and also contains vitamin A, manganese, folic acid, magnesium, calcium and iron, as well as flavonoids and carotenoids.

銆€銆€How to eat: Spinach is cooked to eat too much nutrients.

Eat more casually, you can stir-fry or make soup.

銆€銆€The vitamin K content of 1 cup of cooked cabbage in cabbage is more than 10 times the recommended daily intake of the American Academy of Sciences. Vitamin K constitutes a tablet coagulation.

銆€銆€How to eat: Add lemon, garlic and a small amount of water to cook together.

銆€銆€The content of vitamin K and lutein in 2/3 cups of radish radish reached the recommended daily intake recommended by the American Academy of Sciences.

Vitamin C reaches more than 75% of the recommended intake.

銆€銆€How to eat: The simple way to eat is to wash the dipping sauce.

It can also be served with cold or fried pork.

銆€銆€Lettuce 1.

The vitamin A contained in 5 cups of cooked lettuce (lettuce) reached a supplemental reference intake.

Vitamin A is very important for keeping your teeth and skin healthy.

銆€銆€How to eat: Cut the lettuce into thin strips, mix with the chicken diced, and bake in some form.

銆€銆€Pumpkin squash skin is rich in carotene, vitamin C, vitamin K and cellulose. The carotene content of pumpkin heart is 5 times that of pulp.

銆€銆€How to eat: Pumpkin can be steamed and then stirred into pumpkin puree, add other vegetables or meat, add pumpkin cake, sweet and salty.

銆€銆€Mustard mustard lutein and vitamin K content is extremely high, in addition to vitamin A, vitamin B, vitamin C and vitamin D, carotene and supplement fiber.

銆€銆€How to eat: Mustard is mainly used for stir-fry with side dishes or boiled into soup.

However, it should be noted that mustard greens should not be eaten raw or eaten.

銆€銆€The amount of potassium in the Piedmont edulis, which is about 13 cm long, has reached 10% of the recommended daily intake of the American Academy of Sciences.

銆€銆€How to eat: Every two halves, baked in the oven for 30 minutes.

What does the winter solstice mean?

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What does the winter solstice eat?

What does the winter solstice mean?
What does the winter solstice eat?

As early as the Spring and Autumn Period more than 2,500 years ago, the winter solstice was measured every year by using the Tugui observation sun. It was the first one introduced in the twenty-four solar terms.

The time is between December 22 or 23 of the annual solar calendar.

So is the winter solstice the first solar terms?

What does the winter solstice mean?

Little friends who are still unclear, come and learn with Xiaobian!

The winter solstice is the first solar terms and twenty-four solar terms are: spring, rain, horror, vernal equinox, Qingming, Guyu, Lixia, Xiaoman, Mang, Xiazhi, Xiaoshu, Dashu, Liqiu, Shushu, Bailu, Qiujiu, Hanlu, Camomiles, Lidong, light snow, heavy snow, winter solstice, small cold, big cold.

Each solar term is separated by about half a month and is divided into twelve months.

In the first month of the month, it is called the solar terms. In the middle of the month, it is called “middle gas”. The so-called “qi” means the meaning of weather and climate.

The winter solstice is the twenty-second solar term among the twenty-four solar terms.

The winter solstice means what the winter solstice means the cold winter is coming.

At the winter solstice, the sun yellow is 270掳.

On the winter solstice, the sun is almost directly on the Tropic of Cancer. We have the shortest day in the northern hemisphere and the longest night in the night.

Astronomy stipulates that this day is the beginning of winter in the northern hemisphere.

After the winter solstice, the direct sunlight moved gradually to the north, and the daytime in the northern hemisphere gradually grew. Jinyun: Eat the winter solstice and grow a line one day.

The origin of the winter solstice The winter solstice originated from the Chinese concept of yin and yang.

Yin and Yang symbolize the balance and coordination of life. The Chinese believe that when the winter solstice comes, it is the time when the dark power and the chilly nature of “yin” are the strongest. At the same time, it is also a crucial moment, only because of “yang”.The light and warmth will gradually ban the extreme cold nature of “yin”.

Therefore, the winter solstice is a happy moment of coordination and harmony.

The ancients believed that the winter solstice, although still in the cold season, but the spring is not far away.

The winter solstice was originally appointed as one of the 24 solar terms, but most people do not know that the origin of the winter solstice actually came from a national scale urban planning.

As early as 3,000 years ago, Zhou Gong began to use the method of geography to measure the position in Luoyang, which was determined to be the soil. This was a political move at the time, but it affected the thousands of years later.One holiday.

From the thoughtful Qin, the winter solstice is regarded as the beginning of the year.

In the Han Dynasty, there is still such a thing. “Han Shu” has a cloud: “The winter solstice is yang, the monarch is long, so hehe.”, people first celebrated the winter solstice to celebrate the arrival of the new year.

The ancients believed that since the winter solstice, the heaven and earth yang began to flourish, representing the beginning of the next cycle, which is the day of the day.

Therefore, the custom of worshipping the ancestors and family gatherings during the Spring Festival is often seen in the winter solstice.

The winter solstice is also known as the “small year”. The first is that the year is close, and the rest of the day is not much; the second is the inevitability of the winter solstice.

The winter solstice has been used as a festival since the Zhou Dynasty, and it has flourished in the Tang and Song Dynasties.

The first month of the weekly calendar is the November of the summer calendar. Therefore, the first month of the Zhou Dynasty is equal to the present November, so there is no difference between the age of the year and the winter.

It was not until the Emperor Wudi adopted the summer calendar that the first month and the winter solstice were separated.

Therefore, it can also be said that the special “Winter Solstice Festival” was only after the Han Dynasty, and it was held in the Tang and Song Dynasties.

What does the winter solstice eat?
1, mutton winter has two big days of eating lamb, one for the winter, one for the winter solstice.

Mutton is rich in feces, protein, calcium and calcium, iron, phosphorus and other nutrients, which is beneficial to kidney and liver, and protects against cold and dampness.

The first is that Suzhou people firmly believe that the warmth brought by a bowl of mutton soup breaks through the cold that resists the winter.

After stewing, the mutton is more cooked, tender and easy to digest.

The soup that has been cooked is a good nourishing body.

If you supplement the appropriate Chinese medicine or nutritionally supplement the complementary food when you cook it, the nourishing effect will be the scale.But lamb is good, but you can’t eat too much.

When eating mutton, it is best to mix cool and sweet vegetables, such as cabbage and potatoes, to balance the effect.

For people with a hot constitution, lamb is not suitable for consumption.

2, Tangyuan winter solstice to eat dumplings, especially popular in Jiangnan.

The folks have said that they have eaten the rice dumplings one year old.

The dumplings are also called dumplings. The winter solstice eats the dumplings and is also called the “winter solstice”.

The skin of the dumplings is made of glutinous rice flour. The glutinous rice flour is white and can raise the lungs. It is suitable for the five-color tonic of 鈥渨hite lungs鈥?

It is best to use hot water to cook, or to use tea to cook fresher taste, put some low-level honey to increase the taste; and the filling sweet dumpling itself has a sweet taste, you can not add more sugar.

In addition, brown sugar and ginger flakes can be used to remove the cold, and some extra sugar-free can be added. The sugar-free coconuts increase satiety and reduce conversion.

Or add longan, red dates, white fungus and other ingredients to increase nutrient content.

Salted dumplings can put more vegetables, increase the intake of cellulose, minerals and vitamins is also a good choice.

Although the dumplings are good, don’t be greedy.

This is because although glutinous rice can be appetizing and tempered, it can be round, slightly delicate, and should not be digested by the stomach.

When eating the dumplings, you should chew slowly, and the amount of food should not be too much. It is not advisable to eat continuously, and do not eat too hot dumplings to prevent burns on the tongue.

3, 棣勯エ winter 棣勯エ eat 棣勯エ, summer solstice to eat noodles, this is a kind of eating habits formed by the people according to the season.

According to legend, the Suzhou people’s winter solstice is to commemorate the beautiful woman Shih Tzu.

Another said that during the Han Dynasty, the United Nations slave tribes had two chiefs, the Yu and the two, which were very ferocious.

The people are expected to hate the bones, so they use the meat stuffing to form a horn, take the sound of “娴? and “灞?, and call it “棣勯エ”.

Hate to eat, and seek to quell the war, to live on peace.

Because the original oysters were made on the day of the winter solstice, every household on the winter solstice ate.

Regardless of whether the legend is true or not, the nutritional value of cockroaches is still relatively high. Its biggest advantage is that the protein is complete in variety, stuffed and skinned, and the complementary function of protein can improve the nutritional value of a single food.

The fillings of glutinous rice are generally composed of shrimp, pork, vegetables, ginger and the like.

The type of vegetables can be mushrooms, cabbage, celery, etc., and you can choose according to your own taste.

You can add chicken soup, seaweed soup, or tomato soup.

Breakfast is nutritious and appetizing.

If you feel that you only eat too much monotonous, do not hinder to follow your own taste with a little side dish, balanced nutrition, energy rich.

4, dumplings Xiaoyun: “October, the winter solstice, every household eats dumplings.

“.
Why do you want to eat dumplings on the winter solstice?

The so-called custom is due to the commemoration of the “medical holy” Zhang Zhongjing winter solstice left behind.

Nowadays, there are all kinds of quick-frozen dumplings on the market, but the effect of making your own dumplings is less.

It is recommended to make dumplings with your family, safe and nutritious.

When many people adjust the stuffing of dumplings, they feel that only the meat is not enough, and it is necessary to add more oil.

The taste should be stressful, and health should also be noted, so it should be ordered.

Many people are accustomed to put more fat when making dumplings. They think that they are fragrant, but the saturated trace content in fat meat is often high, which is not good for health.

And in accordance with the principle of legal acid-base balance, “acidic” meat is properly balanced with “alkaline” vegetable raw materials, so it is best to mix two servings of meat with two servings of vegetables.

Increasing the amount of vegetables can reduce the saturation of trace amounts and conversion, and achieve a true nutritional balance. It is recommended that you use less fat in the fillings, mainly lean meat, it is best not to add animal oil and vegetable oil.

5, red bean porridge is one of the traditional dietary methods, the traditional folks have winter solstice to eat red bean porridge, the first month of the twelfth lunar month to eat “La Ba porridge”, the twelfth lunar month to eat “eight treasure porridge” custom.

In the harsh winter of freezing cold, a bowl of hot porridge that warms the whole body can not only help the cold, but also give nutrition. If you add some medicines into the medicine, there is also the effect of treating diseases, which can be described as many benefits.

The old saying goes, “The winter solstice day is a porridge with red beans, and it can be immune to the food.””It means that on the winter solstice, if a family is reunited with porridge cooked with red beans, it can avoid the plague this year.

Generally speaking, the ratio of rice to red bean porridge is 3:1.

Take 100 grams of red beans, 300 grams of the previous rice, add brown sugar must be cooked with water to make porridge.

The red bean is called “the valley of the heart” by Li Shizhen. This porridge has a clear heart and nourish the skin, strengthens the spleen and stomach, diminishes water and reduces swelling, and loses weight and beauty effects. It is suitable for upset, spleen edema, lower limbs moisture, urination, and thin stools.Obesity, postpartum milk deficiency and other symptoms.

6, radish folks have said: “Winter radish summer solstice ginger, timely eating without disease.

“And said: “The winter radish has played small ginseng.

So the solstice eats the most nourishing radish. In the winter solstice night, it is suitable for stewing a pot of hot radish ribs soup, supplementing nutrition, nourishing the body, and enhancing cold resistance.

Radish contains protein, sugar, vitamin A, vitamin C, niacin, and calcium, phosphorus, iron and so on.

The glucoamylase and mustard oil contained in the radish have a great benefit to the digestive function of the human body.

This function of radish has earned it the reputation of “small ginseng”.

Experts especially reminded that although white radish has a good digestive effect, it is not suitable for large-scale consumption because of its cold, spleen and stomach deficiency, chronic gastritis and gastric ulcer.

Except for white radish, you can’t eat it with your brother’s “carrot”. You should also avoid eating it with oranges, because the two can produce sulfur residue, which will prevent the annihilation of iodine and easily induce goiter.

Related recommendations: The winter solstice is too good to replenish this day!

What kind of soup to drink after the winter solstice? Five kinds of winter health soup recommended winter solstice diet, what to eat, good winter solstice, these foods are essential

Learning Chinese painting and calligraphy is the most healthy culture and art in the world. If you want to live longer, practice it!

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Learning Chinese painting and calligraphy is the most healthy culture and art in the world. If you want to live longer, practice it!

Among the traditional Chinese 360 lines, the average life expectancy of the painter is the longest.

Looking at effective statistics, Chinese history from the Han Dynasty to the Qing Dynasty, the average life expectancy of Chinese people is extremely low, basically between 25-40 years old, the average life expectancy of ancient famous calligraphers is about 80 years old.

For example, Liu Gongquan of the Tang Dynasty was 87 years old, Ouyang Xun was 84 years old, and Yu Shinan was 80 years old. Later, Yang Weijun was 74 years old, Wen Zhengming was 89 years old, Shen Zhou was 82 years old, Liang Tongshu was 92 years old, Weng Tong and 85 years old.

Zhu Qizhan (1892-1996) At the age of 105, Zhu Qizhan’s work “Crab and Liquor Fragrance” Since the establishment of the late Qing Dynasty to the founding of New China, the average life expectancy of Chinese people is about 40?
At the age of 62, the average life expectancy of a painter is 88 years old. After entering modern times, it is incredible that the life expectancy of a painter and painter is over 90 years old.

The famous modern master Qi Baishi is 97 years old, Zhang Daqian is 85 years old and many painters and painters are very happy (see the list below).

The master of the Shanghai art scene, Zhu Xizhan, lived 105 years old and is a 100-year-old birthday star.

Yu Jiyuan (1901鈥?011) was a painter who lived in China for many years. He died in 2011 and lived 110 years old, spanning two centuries.

Why is the book painter so long when he is 110 years old?

Where is the reason?

Xi Shu Yue Xin, painting and loving.

Learning calligraphy and painting has made people prolong their lives. In fact, the ancients have long talked about it.

The painter Dong Qichang of the Ming Dynasty said in the “Essay of Painting Zen Room”: “Huang Dianqi is like a child, and Mi Youren has more than 80 gods, and he has died without a disease.

“Huang Dianchao (Huang Gongwang), Mi Youren (the eldest son of the calligrapher Mi Song of the Song Dynasty), both of whom lived with painting as joy, is a famous longevity in the painting world. Why is it high life?

Dong Qichang explained: “The way of painting, the so-called universe cares about the hand, there is nothing in the air, so people tend to live longer.

Qi Baishi’s works Chinese calligraphy and painting are the artistic treasures of the Chinese nation.

An excellent painting and calligraphy work can give people the enjoyment of artistic beauty and the ability to cultivate themselves.

In the Qing Dynasty, Zhou Xinglian said in “Lin Chi Guan Jian”: “The book can raise the air and can also help the air.

Sitting quietly as a cross or a number of crosses, you will feel flat.

If you walk grass, arbitrarily sway, and when you are so happy, you will feel refreshed.

“Exercising calligraphy and painting is an extreme health movement, a physiological and harmonious movement process.”

When people enter the creative state, they use the five fingers to write, not only use the finger force and wrist force, but also use the arm strength and waist strength; at the same time, they must consider the meditation, the combination of form and spirit, concentrate on the goal, through the coordination of internal and external, closelyConnected together.

This has a great effect on reconciling qi and blood, activating bones and muscles, balancing yin and yang, promoting metabolism and improving immunity.

The ancients said: “The original words and the heart of the word, the spirit of seeing the spirit, the self-improvement of the heavens and health, Fushou with the hundred years old.

“It tells the dialectical relationship between painting and calligraphy and health and longevity. It can be said that the art of painting and calligraphy has created a group of longevity people in China.

Learning Calligraphy and Calligraphy Health Effect Chinese calligraphy and painting can be studied in parallel, but the effect of practicing calligraphy and calligraphy is improved.

Some people have summarized these health effects of calligraphy into four sentences: “washing the pen and adjusting the four-body pine, expecting the shape of the gods to congeal.

The hologram is fascinating and pleasing to the eye.

These four sentences briefly explain that in this happy and quiet state, calligraphers create a natural and refreshing look.

Specifically, the health effects of calligraphy can be divided into two aspects: 鈥渜uiet work鈥?and 鈥渄ynamic work鈥?

Practicing calligraphy requires a full-hearted appeal, single-mindedness, elimination of distracting thoughts, smooth breathing, and defensive dantian.

Write your own cognitive feelings on the paper with a soft brush. The combination of “moving and combining, physiological unity” is a kind of qigong for health.

When practicing calligraphy, the thoughts will be highly concentrated, and even reach the realm of ecstasy. The mind and heart will be integrated into the artistic conception of the words, and the complicated disputes of the world will be forgotten into a relaxed and comfortable environment. Without mourning and trouble, the spirit will be happy.In fact, it is beneficial to the mental health of the book.

Perseverance can also achieve the concentration of ideas, the open mind, the body of the realm.

The five Chinese doctors are still tough in their 90s, and they all used this method to keep them healthy!

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Do it every day to make you feel refreshed

The five Chinese doctors are still tough in their 90s, and they all used this method to keep them healthy!
Do it every day to make you feel refreshed

The master of Chinese medicine is the best contemporary Chinese medicine expert in China, jointly selected by the Ministry of Human Resources and Social Security, the former Ministry of Health (now the National Health and Health Committee) and the State Administration of Traditional Chinese Medicine.

At present, only three sessions have been selected nationwide, with a total of 90 masters of Chinese medicine.

Most of these Chinese medicine masters are over 80 years old and even over 100 years old, but the body is still very good, all face ruddy, mentally awkward, and insist on visiting the patient for medical treatment.

When Dao Dao talked about the health information of the members of the Chinese medicine masters, they found that they almost all had a habit – combing their hair after getting up in the morning.

Although it is a small movement, the masters of Chinese medicine are highly acclaimed for it.

Masters of Chinese medicine have regarded combing as a daily compulsory master of Chinese medicine, Deng Tietao, the first master of Chinese medicine, and a tenured professor at Guangzhou University of Traditional Chinese Medicine.

Born in 1916, this year is 102 years old.

Deng got up at 7 o’clock every day, drink a cup of hot water, then comb with his hands or horns, and comb his hair 100 times after getting up.

Not only can massage the scalp, head nerves, improve blood circulation in the brain, exercise arm strength, prevent shoulder inflammation.

Lu Zhizheng, a master of Chinese medicine, is the first Chinese medicine master and a professor of the Chinese Academy of Traditional Chinese Medicine. He was born in 1920 and is 98 years old this year.

Lu Lao will comb his hair for half an hour every morning after getting up, and will add another one in the afternoon.

Lu Lao suggested that you can often comb your hair regularly, which can relieve headaches to a certain extent.

Master of Traditional Chinese Medicine Zhu Nan Sun Guoji Master Zhu Nansun, female, the third master of Chinese medicine, professor of Shanghai University of Traditional Chinese Medicine.

Born in 1921, this year is 87 years old.

Zhu Lao said, “I wake up every morning and massage the scalp manually to promote blood supply to the head.”

Zhu Lao’s hair is very much, and compared with the same age, Professor Zhu’s white hair is not a lot.

Wu Bingcai, a master of Chinese medicine, Wu Bingcai, a master of Chinese medicine, is the third master of Chinese medicine and a professor at Jiangxi University of Traditional Chinese Medicine.

Born in 1940, this year is 78 years old.

Wu Lao said that he has been sticking to this habit for decades.

Because of the high blood pressure, when the work is busy, Wu Lao will inevitably have symptoms of dizziness and headache, and at this time, he will comb his hair to relieve the symptoms of fatigue and dizziness and headache.

Zhu Liangchun, the master of Chinese medicine, the first Chinese medicine master, the former dean of Nantong Traditional Chinese Medicine Hospital.

Born in 1917, died in 2015, high life 98 years old.

After Zhu Lao gets up every day, combing his hair is also his compulsory homework.

Zhu Laochang said: When it is blood, it is a good way to regulate blood circulation.

The benefits of combing the hair protect the scalp, refreshing the brain, and alleviating the headache. The head is the convergence of the three yangs of the hand and foot, so it is called the “first of all the yang.”

The blood of the five internal organs, the gas of the six clear yang, are all on the head.

Reasonable combing can press the role of massaging the head, increase blood circulation in the head, refresh the brain, relieve headaches and dizziness.

Master of Chinese Medicine, Professor Zhou Yihan of the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine pointed out that both men and women, and even the thin-haired old man, getting up early and combing hair can effectively stimulate many acupoints, which helps the yang to relax and rise.

Modern medicine has also proved that this practice can improve the blood circulation of the brain, making it more refreshing.

In addition, combing hair not only helps to dispel the rheumatism of the head, promotes head blood circulation, nourishes hair, reduces white hair and prevents hair loss, and has special effects on vertigo caused by hypertension and arteriosclerosis.

Because the hair is often stimulated by the combing head, the temple and the wind pool have antihypertensive effects, the blood pressure is slow, and the vertigo is correspondingly reduced.

How to comb the hair is good?

1, combing the head with a lot of Chinese medicine masters do not use a comb, straight hair with a hand.

The practice of Chinese medicine master Zhu Nansun is: the fingers of both hands are half-bent, and the scalp is combed from front to back with a fingertip of 5 fingers.

First comb the scalp near the midline, and then move to the left and right sides and the scalp above the ears, and move the whole head twice, about 4-6 times.

Wu Bingcai, a master of Chinese medicine, combs his head with both hands, which is convenient and avoids the damage of the comb to the scalp after a long time of combing.If you like to comb your hair with a comb, you should choose the appropriate comb, comb with horns, wooden combs, etc. It is better to not generate static electricity. The teeth are moderately dense, the ends of the teeth should not be too sharp, and the comb should be kept clean at all times.

2, the time of combing is usually after getting up in the morning, about 10 o’clock in the morning, afternoon and before going to bed, each time with both hands combing for about ten minutes.

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