[Eating seeds will make you fat]_Recommended diet
No matter where you are in the city, the seeds of melon seeds are indispensable.
On the New Year’s table is the protagonist of Gua Zi.
Do n’t you eat melon seeds, do you know those invisible secrets?
First, can’t stop, do you find the magic of melon seeds?
It ‘s okay not to eat, and you ca n’t stop at all.
Even the mouth has been dry and dry, and the tongue has been soaked.
This in the end is why?
If you want to eat melon seeds, you must first open the shell. This behavior is a level for people. Although it is a level, it is easy to complete and you can eat the nuts inside.
The process from this level to eating nuts is very short, and then you can get immediate rewards after hard work.
When this thinking is established, people are easily satisfied, and they will continue to repeat this process.
Second, since the time when the melon seeds became popular in the highest Ming Dynasty, there has been a tradition of melon seeds.
Watermelon seeds were recorded in the Yuan Dynasty, and flowed to the court in the Qing and Ming dynasties.
Sunflower seeds and pumpkin seeds are also members of melon seeds, but they are much lighter than watermelon seeds, and they have only become popular in modern times.
Third, do foreigners eat sunflower seeds? Chinese people love sunflower seeds so do foreign compatriots like sunflower seeds?
In my mind, it seems that I have never seen a fragment of a foreigner eating melon seeds.
Americans don’t like hard-shelled foods. It may be that the pace of life is faster, and it ‘s more time-consuming for them.
They usually eat hulled fruit for toast or biscuits.
Germany, France believes that sunflower seeds are used to feed birds.
The Spaniards like sunflower seeds as much as we do.
When watching the game in particular, melon seeds are the best match.
Fourth, melon seeds = oil?
Netizens said, “Eating sunflower seeds is equivalent to eating oil.
“Is this statement correct?
This statement is a bit exaggerated, but the seeds do contain higher exceptions.
For example, 100 grams of melon seeds, 50 grams after shelling, then unfortunately there are about 25 grams.
A healthy adult diet consumes no more than 30 grams of fat a day.
Therefore, the oil content of sunflower seeds is relatively high.
It is not recommended to eat more. Eating too much fat and oil will cause high blood lipids and cause obesity.