[Can pregnant women eat kale]_Pregnancy_Can I eat

[Can pregnant women eat kale]_Pregnancy_Can I eat

Kale is a more popular vegetable and a vegetable with higher nutritional value. It can promote digestion, increase appetite, prevent constipation, and regulate the body’s function.

However, pregnant women, as a group with special constitutions, have a lot of attention in terms of diet. Some foods that cannot be eaten must not be eaten.

So, can pregnant women eat kale?

Detailed introduction will be carried out initially.

First, can pregnant women eat kale?

Kale is a flat vegetable that pregnant women can eat but should eat less.

Kale is a crisp, tender and nutritious green leafy vegetable. Like most vegetables, its biggest hidden danger is pesticide residues, such as flufenazine, flubenzimid, and carbendazim, which are all key EU tests.Pesticides.

Therefore, pregnant women must clean when eating kale to prevent pesticide residues from exceeding standards.

In addition to bitter vegetables such as kale, which can clear away heat and relieve heat, it can also stimulate the secretion of saliva and gastric juice and promote the peristalsis in the body to improve the digestion and absorption of pregnant women and increase appetite.

However, it should be noted that pregnant women with spleen and stomach deficiency should not consume too much.

Another unique bitter ingredient in kale is cinchona cream, which can suppress the over-excited body temperature center, thereby eliminating the heat-relief effect.

Contain as much dietary fiber as possible to prevent constipation.

It also lowers cholesterol, softens blood vessels, and prevents cardiovascular effects.

So pregnant women can eat it, but try not to eat it raw.

Second, pregnant women eat kale precautions 1, pregnant women can eat kale, but pay attention to cleaning before cooking.

Kale has high nutritional value, and it is mixed with organic bases to reduce heat and relieve heat, increase appetite, and accelerate fermentation and peristalsis.

Expectant mothers often eat kale to lower blood pressure and protect the heart and brain blood vessels.

Therefore, as long as you have a good check on purchasing and cleaning, pregnant mommy can eat kale.

However, it should be noted that pregnant women with spleen and stomach deficiency should not consume too much.
2. When buying kale, go to supermarkets and markets, because most of the vegetables in these places have been checked for pesticide residues.

Kale and other green leafy vegetables must be carefully washed before consumption. It is best to replace warm water under 40 seconds to accelerate the decomposition and dissolution of residual pesticides.

In addition, the kale can be rinsed under running water to eliminate pesticide residues.

Third, the practice of eating kale for pregnant women When pregnant women eat kale, it is best to replace the edible part of kale. Generally, they are hypertrophic succulent stems and young leaves. They are suitable for frying, mixing, burning, and can also be used as ingredients, soups, etc.

Kale has a bitter taste. Adding a small amount of sugar and wine when fried can improve the taste.

Add more water to the soup than ordinary dishes, and it will take longer to fry, because the kale stems are thick, not easy to be cooked through, and the water volatilizes when cooking.