Why is it easy to diarrhea after eating chili?


Why is it easy to diarrhea after eating chili?

Guide: Most people who have eaten peppers will experience heartburn, diarrhea, anal burning, etc. Why?

Why is it easy to diarrhea after eating chili?
The following is a brief introduction for everyone.

銆€銆€Why does it give people a feeling of “spicy” and “cool” after eating chili?

銆€銆€The first and foremost is: capsaicin.

Capsaicin is an alkaloid containing vanillamide that binds to the vanilloid receptor subtype of sensory neurons.

Since the VR1 receptor is activated by a burning sensation (it is also activated when subjected to thermal stimulation), when eating chili, it causes a burning sensation.

This burning sensation causes the brain to create a misconception of body injury and begins to release the body’s own analgesic substance, endorphin, so that people can have a euphoric feeling. The more you eat, the more you eat, the more you want to eat.eat.

銆€銆€So what are the symptoms of capsaicin after it reaches the stomach?

銆€銆€After many people have been eating the hot peppers, they will feel that something is wrong in their stomachs. Soon, the stomach will be hurt and called, and then they will go to the toilet to “small miles.”

The cause of diarrhea caused by eating chili has not yet been clearly stated, but the colon cells are stimulated by capsaicin, which may be one of the causes of gastrointestinal dysfunction.

銆€銆€Capsaicin receptors are also present in colon cells, and activation of capsaicin receptors in colon cells causes disorders in colonic movement.

The role of the colon is to slowly push the unformed feces to the anus and absorb the water in the process to shape the stool.

Excessive activation of the capsaicin receptor causes the colon to move faster and become irregular, resulting in insufficient time for the intestine to absorb water, and eventually the feces cannot be formed, and naturally there is a loose stool, that is, a diarrhea.

銆€銆€Why is this happening?

銆€銆€After eating so many foods containing capsaicin, capsaicin is bound to go through a long series of food, through the feces into the anus, experienced a bowel movement, some people will feel the anus hot and hot, seems to be burned, and some faintpain.

銆€銆€Because the capsaicin receptor transmits to the brain mainly because of a burning sensation, when the capsaicin receptor on the anus is activated, the brain perceives the feeling that the anus is burned by fire.

This feeling, most people have, but do not have to worry, because the anus is not burned, nor injured, until the stimulation of capsaicin slowly disappears, this feeling naturally does not exist.

銆€銆€Of course, if you continue to eat peppers every day, it will not be good to cause anal burning in adulthood.

銆€銆€Some people may ask why people eat chili is all right, but when they eat it, they have diarrhea and anal burning?

This is probably related to the difference in the expression of capsaicin receptors in each individual.

Detailed explanation of the national quintessence of Tai Chi

Detailed explanation of the national quintessence of Tai Chi

Everyone knows that Taijiquan is one of our national skills. It has already formed a kind of cultural stuff, and it has a profound knowledge. It is also a favorite fitness program for the public and the most studied. The more people study, the relativeThe deeper the said, the more profound, there are many people who have a lot of masters, and create their own boxing.The development of Taijiquan has mainly been composed of Chen, Yang, Wu, Wu and Sun.
After the founding of New China, it also created twenty-four, forty-eighth, eighty-eighth, forty-two styles of Taijiquan and thirty-two styles, and forty-two styles of Taiji swords.
The five factions of Taijiquan are summarized as follows: 1. Chen’s Taijiquan: It is mainly taught by Chen Changxing of Henan Chenjiagou, the hometown of martial arts. Among them, Chen Fake is the most famous.
It is characterized by the combination of rigidity and softness, and the combination of speed, slowness and slowness. There are new frames, old frames, large frames and small frames.
two.Yang’s Taijiquan: Yang Luchan learned to fight in Yang Changxing, and then went to Beijing to give a boxing, and passed his son Yang Jianhou, Yang Jian Hou Chuan Yang Chengyu, and later promoted by Yang Chengyu.
It is characterized by gentleness and softness.
three.Wu’s Taijiquan: Wushu Capsule first learned from Yang Luchan, first learned from Chen Baoping of Zhaobao, Henan Province, and was clarified by his brother Wu to win Wang Zongyue’s “Taijiquan” in Wuyang Salt Shop in Henan Province.It is characterized by flexible movements and light footwork.
four.Sun’s Taijiquan: The plane’s Sun Lutang, whose fists are derived from Hao Weizhen, have been improved.
It is characterized by opening and closing, small and compact, and step by step.
Fives.Wu’s Taijiquan: Wu Jianquan studied his father Wu Quanyou (a genre of Yang Luchan) and later became a self-contained system.
It is characterized by a compact fit and a moderate size.
In addition, the size of the Taiji box can also be divided into the following three types:Large frame: Chen, Yang, 88, 24, and 42 are usually mostly large.
The big frame features a boxing style that is generous, light and calm.
two.Middle frame: With Wu’s Taijiquan as the representative, its boxing size is moderate and longer than softening.
three.Small frame: With Sun’s Taijiquan as the representative, the frame is small and compact, and it is alive and well.
The characteristics of Taijiquan There are many genres of Taijiquan, which are summarized as follows:Stretching generous, rigid and soft. Tai Chiquan fully embodies a “slow” word, slow and soft, soft and soft, just soft and soft.
Because Taijiquan has this feature, people of different ages, genders, and physiques can engage in exercise, especially for those who are weak and have certain chronic diseases. It is also a better physical therapy.

Chinese medicine teaches you how to distinguish between cold and hot foods


Chinese medicine teaches you how to distinguish between cold and hot foods

People’s physique is divided into cold and hot, and food is also available.

Yang Li, a professor of health education at the China Academy of Chinese Medical Sciences, told the Life Times reporter that in general, the cold and heat can be distinguished from the color, taste, growth environment, location, and growing season of the food.

The color is greenish, the sex is cold; the color is reddish and the temperature is warm.

Green plants are close to the ground, absorbing moisture from the ground, so they are cold, such as mung beans and green vegetables.

Plants with reddish colors, such as pepper, jujube, pomegranate, etc., grow close to the ground, but the fruit can absorb the absorbed sunlight, so it is hot.

The bitter, sour food is cold; the taste is sweet and the food is hot.

Bitter, sour food, cold, such as bitter gourd, bitter herbs, taro, plum, papaya and so on.

Weixin, sweet, because of the time of the sun, so hot, such as garlic, persimmon, pomegranate and so on.

Aquatic plants are cold; terrestrial plants are hot.

Hey, kelp, seaweed, etc. are cold.

The food that grows on land, such as peanuts, potatoes, yam, ginger, etc., is too hot due to long-term burial in the soil, so it is hot.

The shady food is cold; the sunny plants are hot.

The food that is sloping northward absorbs the heavy moisture, rarely sees the sun, so it is cold, such mushrooms, fungus and so on.

Foods that grow in the air or have positive positivity, such as sunflowers, chestnuts, etc., are too hot due to excessive light exposure.

Winter, summer food is cold; spring, autumn food hot.

The food grown in the winter is cold because of the coldness, so it is cold, such as Chinese cabbage, mushrooms, white radish, winter melon and so on.

Food grown in the summer, due to excessive rain, it is also cold, such as watermelon, cucumber, pear and so on.

Apples, oranges and other springs, autumn foods are more heat.

Five ways to easily eliminate heart tired

Five ways to easily eliminate “heart tired”

Many psychological activities of people are an extra psychological burden, because many times of worry and worry are simply not helpful.
A famous university in the United States conducted a survey of 2842 workers who worked more than 100 hours a week. The results showed that 鈥渢here is no necessary connection between work timeout and work anxiety.
Indeed, many times we feel tired, more because we can’t find fun and value in our work, psychologically treat it as a heavy burden, and feel burdened with this baggage.
In addition, many people always repeat monotonous activities and lack of change in their work and life. As a result, they will inevitably lead to psychological fatigue.
So, how can we eliminate psychological fatigue, make our mood relaxed, feel happy and beautiful?
銆€銆€The first trick: looking at the world from another angle The reason why we can’t be immersed in what happens at a particular moment is to pay too much attention to some of the interests of interest, and ignore the many things that are discovered and appreciated.
Driving to work, rather than worrying about that more than an hour of work, it is better to focus on every detail of the beautiful morning.
Maybe a crisp bird song will make you feel good. The flowers that have just bloom can make you feel refreshed and leave a good mood to your work unit.
銆€銆€The second measure: Losing the shackles of perfectionism. People are not sages.
To be more tolerant of ourselves, we can also become more relaxed.
銆€銆€The third measure: looking for one or two confidants When we are troubled, we may not need others to talk too much. In more cases, we hope that psychological depression and trouble can be spit.
Therefore, the intimate “close friends” is naturally an indispensable part of life.
Listening by friends can make you clear your thoughts, and your understanding can give you support and encouragement.
Try to find your close friend.
銆€銆€The fourth trick: let life change a little more. You can use your brain to change the way you live. For example, buy this recipe, try to make some fresh dishes, or find some reasons, and occasionally the whole family will have a candlelight dinner.
Is it possible to go out and take a walk for a regular time to watch TV every day?
On holiday, the family traveled once.
In short, as long as you can do it, you can try it. Maybe it is just a small change that can have unexpected effects.
銆€銆€The fifth trick: “thinking” can also eliminate fatigue Psychologists have found that “thinking” helps to eliminate tension and fatigue in work and life, and to relax the body and mind.
When you are tired, sleepy, and bored, think about it.
You can imagine traveling back to the honeymoon with your husband, imagining that your salary is doubled because of your outstanding work performance. Imagine your baby grow up little by little. In short, your thoughtsYou can travel around as long as you are happy and intoxicated.
However, this kind of indiscriminate cranky thinking is only a supplement in daily life and is by no means a substitute. It must be stopped, and it cannot be turned down.

Traditional Chinese medicine recipes, collection


Traditional Chinese medicine recipes, collection

Shenqi Baizhu Sanshen Baiji lentils Chen, lotus yam yam glutinous rice; platycodon ups and lungs, jujube soup to serve the spleen.

Buzhong Yiqi Decoction is used to supplement the Chinese ginseng grass to Chen, and it is even better to use it to raise firewood. It is also good to be tired and hurt, and the qi deficiency is also rare.

Shengmai Sanmai Maiwei and ginseng, Baofei Shengjin and refreshing; less sweat and more thirst, sick and dangerous pulse is extremely urgent.

The four things of the four soups belong to the earthworms and sputum, the bloody stagnation of this party; the women’s disease by the addition and subtraction, the time of the card is flexible.

Danggui Buxue Tang Danggui blood and heavy jaundice, Gan Wen in addition to the heat method is quite ridiculous; take ten copies into two, Yang Shengyin long and mysterious.

Guipi Tanggui spleen soup with ginseng sputum, return to the grass and sacred God Yuanzhi Qi; jujube wood fragrant dragon eye meat, fried and ginger jujube benefits heart spleen; 鎬斿俊 鎬斿俊 forgetfulness, but the intestinal wind blast is always able to cure.

It is said that licorice soup is called licorice soup, ginseng and ginger, and wheat field, jujube, and glutinous rice. The heart and the heart are dying, and the lungs and sputum can be tasted.

Liu Wei Di Huang Wan Liu Wei Di Huang Yi Liver and Kidney, yam Danze 钀歌嫇 fusion.

Add the knowledge of Baicheng into eight flavors, Yin Huowang can be fried.

Adding wheat flavor to the yellow pills, coughing and sweating can all be able to pull.

Six flavors plus 鏉?and chrysanthemum, visual faint treatment can be awkward.

Zuoguiwan Zuoguiwan is in the yam field, and the cockroach cockroach and the achyranthes; the silk stag deer two glue, the main body of the strong water.

Dabuyin Pills Dabuyin Pills know Baibai, turtle shells spinal cord honey into a square; cough sputum blood bone steaming heat, Yin Huowang system Fuyang.

The tiger’s latent pill is a wonderful recipe. The tiger bone is tanned and locked with yang; the turtle shell is dried and the mother is licking, and then the cypress is used as a pill.

Two to the pill two to the female ape and arid lotus, mulberry cream and into a round; liver and kidney yin deficiency to supplement, eliminate dizziness and insomnia.

Consistently fried and consistently fried in the rehmannia, sand ginseng to glutinous wheat and wheat winter Tibetan; Shaosuochuan sputum diarrhea, yin deficiency hypochondriac pain this Fangliang.

The seven treasures of the beautiful 楂?涓?涓?涓?涓?楂?楂?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?鑻?

Shenqi Pills and Kidney Pills make kidney yang deficiency, rehmannia yam and medlar; 鑻撴辰涓圭毊鍚堟闄? the fire in the water is warm.

Jinsheng joined the car’s achyranthes, and the waterway was swollen.

Adding velvet flavor to Shibu Pills and Kidney Pills, filling the essence and supplementing the yang can always help.

Yougui Pills right to the pill in the middle of the land with Gui, yam 鑼辫惛鑿?silk return; Du Zhong Lu plastic scorpion, the source of the fire is this square.

Nourish and soothe the nerves and sour jujube soup sour jujube soup to treat insomnia, Chuanxiong know grass and fry; nourishing blood in addition to trouble clearing heat, safely sleepy dreams sweet.

Tianwang Buxin Dan Buxin Dan used Baizao Ren, two winter habitat and homage; Sanshen platycodon cinnabar flavor, Yuanzhi 鑼嫇 鑼嫇 鑼嫇 鑼嫇 ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ;

Ganmai jujube soup licorice wheat jujube soup, the woman is dirty and abnormal; the spirit is sad and crying, and the liver is nourishing the spleen and natural health.

Solid table antiperspirant 鈹佺帀灞忛鏁g帀灞?combination is less and fine, 鑰?闃?闃?榧?; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ; ;

The oysters are scattered in the oysters with jaundice, and the floating stalks are suitable for use; the spleen is sweating or night sweats, and the solid table convergence is effective.


The four gods of the four gods and the Wushen, the meat and the five flavors are all in line; the jujube ginger is fried together, and the five kidneys are most suitable for kidney diarrhea.


Sang 铻佃浉 铻佃浉 铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?铻?

The stagnation of the stagnation of the stagnation of the stagnation of the stagnation of the stalks of the stalks of the stalks of the stalks of the stalks of the stalks of the stalks of the stalks

After the end of the soup with the soup in the second surgery Chen, Atractylodes sinensis grass before the kernel; Chai Wei Huaishan black mustard spike, dehumidification to stop this side.

The qi qi qi 鈹?闉?闉?闉?闉?闉?娌?娌?娌?娌?娌?娌?娌?娌?娌?, 閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?閮?

Jin Lingzi scattered Jinling Yanhu and other research, yellow wine transfer or water decoction; heart and abdomen pain caused by heat, heat and depression.

Banxia Houpu Soup Banxia Houpu Soup and Perilla, simmering ginger and simmering; sputum condensate gas into a plum nucleus, lowering the stagnation and self-sufficiency.

鏋?钖?钖?妗?妗?妗?妗?妗?妗?妗?妗?妗?钖?钖?, , , , , , , , , , , , , , , , , , 钖?钖?钖?钖?钖?钖?钖?

Tiantai Wu Yao Santiantai medicinal herbs fennel, Liang Jiang croton and betel nut; green skin wood fragrant a total of research, cold stagnation and kidney pain wine tasting.

Houpu Wenzhong Tang Houpu Wenzhong Jiang Chencao, eucalyptus incense fried together; warm in the air and dampness, abdominal pain and pain. The gas-removing agent is reduced in gas, the scorpion is reduced in gas, and the succulent succulent succulent succulent succulent succulent succulent succulent succulent succulent succulent succulent

Dingchuan Tang Dingchuan Baiguo and Ephedra, Coltsfoot Pinellia sinensis; Suzi Huangqi Gancao Apricot, Xuanfei Pingchuan effect.

Xuanfu Daizhong Tang Zhongjing Xuan Dai Dai Tang, Pinellia ginseng grass jujube ginger; sputum gas does not lower the heart sputum, spleen and phlegm treatment is quite.

Orange peel bamboo and brocotta soup orange peel bamboo Ruzhi reverse sputum, ginseng ginger jujube effect is the most efficient.

Clove persimmon soup cloves persimmon ginseng ginger, hiccup due to cold gas injury.

The blood-suppressing agent’s blood-sucking, sorrowful, sorrowful, and sorrowful spirits are all Puhuang, and the aliquots are used for vinegar decoction; blood stasis and pain in the lower abdomen, and the pain is very effective.

Taohe Chengqi Decoction Peach Kernel is used for sulphate and licorice licorice; the lower coke is simmered and simmered, and the night is hot and mad.

Xuefu Zhuyu soup Xuefu Angelica raw ground peach, safflower red scorpion shell grass; Bupleurum citrus orange achyranthes, etc., bloody down does not make sputum.

Tongqiao Huoxue Tangtong is full of good musk, peach kernel jujube and onion ginger; Chuanxiong yellow wine red peony medicine, the first pass through the table.

Indian herbs and spices Fuyuan Huoxue Tang Fuyuan Huoxue has Bupleurum, roots and grasses and beads; peach kernel safflower rhubarb with, bruises Zheng Yifu.

Less abdomen and phlegm soup, less abdomen, cumin; Xuanhu, myrrh, sputum, ginger; Guangui, red peony, yellow fat, quick and taste through the abdominal pain.

Body pain, sputum, soup, body pain, sputum, peach, peach, sputum, sputum and earthworm; achyranthes safflower, no herb, Tongluo pain and strength.

Buyang Huanwu Tang Bu Yang also Wuyi Guiqi, Taohong Chishen plus Dilong; half body does not suffer from stroke syndrome, Yiqi Huoxue Meridian.

Wenjing Tang Wenjing Decoction uses 钀告鑺? Guidan Danpi Jiang Xiadong; Shencao Yipi gum nourishing blood, regulating menstruation is in the raising of the palace.

Biochemical soup biochemical soup should be tasted after delivery, blame peach grass plus cannonball; lochia can not reduce abdominal pain, warm and blood circulation is the longest.

Guizhi Fuling Pills, Jinqi Guizhi Pills, and Peony Peach Kernels, and a total of powdered Dans are divided into the end of the honey pill service, and the blood circulation to remove blood stasis.

The blood-suppressing agent of the blood-suppressing sputum, ash, ash, ash, ash, ash, ash, ash, ash, ash, ash, sage, sputum, sputum, sputum

The phlegm and blood stasis in the blood side of the scorpion, the sea scorpion scorpion a total of melon; green diarrhea and liver and cool blood, cough blood treatment.

妲愯姳鏁f鑺辨暎娌婚槼椋庤,鑺ヨ姤鏋? arborvitae leaves; divided into the end of the rice soup, cooling blood and wind and heat.

Small 钃?钃?钃?钃?钃?钃?钘?, , , , , , , , , , , , , , , , 瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗?瑗凷elf-discipline, spit and collapse are effective.

The treatment of wind-eliminating agent, the wind and the wind, the big Qin dynasty soup, the Qin dynasty soup, the cockroach, the cockroach, the cockroach, the cockroach, the earthworm, the gypsum

In the wind and dispelling the wind, there is Jingjing, 铦夎湑 楹?楹?鑻?; ;; 鐭?钂?钂?钂?鐭?鐭?鐭?

Chuanxiong tea is transferred to Chuanxiong tea and has Jingjing, Xinmin mint and licorice; the eyes are dizzy and the wind is attacked.

The Zhengzheng Sanzheng dissipates the mouth and obliquely, and the white-streaked silkworm is full of sputum; the mixed research fine wine is transferred, and the wind is good.

Yuzhen Sanyu is a cure for tetanus, and the jaw is closed with a closed bow; the star white is attached to the sputum, and the external application is applied.

Xiaohuo Dan Dan Xiaolu Dan uses the gallbladder star, the silkworm retreats Tianma plus the southern star; the whole silkworm is merged into the silkworm, and the wind is scattered and scattered.

The rule of the ruler of the liver, the wind and the wind, the hook and the vine, the hook vine, the antelope horn, the whole ramie ginseng and the grass; the urgency of the child is tight, and the hands and feet are swollen.

Dihuang Yinzi Dihuangyinshan Hawthorn, Maiwei Cangpu Yuanzhi鑼? Cistanche Gui Gui Ba Shutian, less into the mint ginger jujube service; hurricane can cure it, the fire returns to the water aquatic wood.

Ejiao chicken yellow soup Ejiao chicken yellow soup is good, the ground scorpion vine oyster grass; Cassia 鑼?鑼?鐭?鐭?, , , , , , , , , , , , , , , , ,

Zhengan Xifeng Decoction Zhengan Xifeng Decoction Tiandong, Scrophularia sinensis turtle scorpion sputum from; Longmu malt Knee grass sputum, liver yang squatting into the work.

Tianma hook vine drinking Tianma hook vine stone cassia, 鏍€ 瀵勭敓 parasitic knee and 鑺?鑺? night 鑼?鑼?god motherwort, attending vertigo and tinnitus.

The anti-drying agent of Xuan Xuan Run dry 鈹?鑻?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?鏁?

Sang Xing Tang Zhongzhe Yi, Shashen and Pear skin; dry cough nose and body heat, Qing Xuan Liang Run dry can hurricane.

Qing dry rescue lung soup clear dry to save the lungs and grasshoppers, gypsum gum apricot wheat flax; through the frost to receive the winter mulberry leaves, clear dry lung effect can be Jia.

Nourishing the yin and nourishing the yin and nourishing the yin and nourishing the yin and clearing the lungs and nourishing the yin and clearing the lungs is the miaodan, the scrophularia sinensis and the winter scutellaria; the mint and the mother-in-law are in the skin.

Lily Gujin Tang Lily Gu Di Dihuang, Scrophulariaceae Begonia Liquor; Maidong Peony Danggui match, asthma cough, blood and lung injury.

Maimendong soup Maimendong soup with ginseng, jujube grass before the rice semi-summer deposit; lung phlegm and cough due to virtual fire, Yiwei Shengjin should be boiled.

The dampness agent dampness and stomach phlegm flat stomach disperse stomach disperse with Park Chenpi, Atractylodes licorice four flavors; dampness wide chest dissipating full, regulating stomach and this side should be.

The dampness agent dampness and stomach scented scented scented scented scented scented scented scented scented scented scented scented scented scented scented scented scented scented scented stalks.

Dehumidifying agent, Qingre, dampness, sputum, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation, stagnation Sanren Tang Sanren apricot kernel, Xiapu Tongcao bamboo leaves; add talc soaking heat, body weight chest tightness is wet temperature.

Summer heat and heatstroke must be cold-proof


Summer heat and heatstroke must be cold-proof

This summer is really hot, especially in China, where many provinces are covered by hot weather. Beijing has reached 35 degrees of high temperature. Other areas like Tianjin and Shijiazhuang have reached 40 degrees.

The ever-increasing high temperature index has tested our heat resistance time and time again. According to the Meteorological Observatory, the high temperature weather in China’s provinces will continue.

In the hot summer season, we must pay attention to do a good job in heatstroke prevention. At the same time, do not pursue too cold and cold in the heatstroke prevention, so as not to cause “illness” upper body.

銆€銆€Summer heat and heatstroke must be cold-proof: Chinese medicine believes that summer is the most prosperous season in the year, and the climate is hot and vigorous.

“Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.

Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold, so summer not only to prevent heat, wet, heat, but also to prevent “cold.”

In addition, in the summer, it is necessary to prevent diarrhea, summer colds, and heatstroke.

銆€銆€Chinese medicine believes that summer is the most prosperous season in the year, the climate is hot and vigorous, and it is also the most vigorous period of human metabolism.

The body’s yang is outdated, and the inside of the vulva is violently activated. The blood and blood are also vigorously active and active on the surface of the body.

In order to adapt to the hot climate, the pores of the skin are excreted, so that the sweat is discharged, thereby achieving the purpose of regulating body temperature.

銆€銆€”Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.
At the same time, due to the sweating of the summer, it is necessary to pay attention to protect the human body’s yang, prevent excessive greed due to summer heat, and hurt the human body’s yang.

“Spring and summer Yangyang” is the reason.

In the summer, keep your heart wide, full of energy, and prevent anger.

銆€銆€Summer heat, wet, hot.

Heatstroke prevention and cooling is often the main aspect of disease prevention, and heatstroke prevention is often the main aspect of disease prevention. The main method of prevention of heatstroke prevention is to eat cold and cold diet to resist heat, but it will be counterproductive when overeating.Cold and cold injury, resulting in spleen and stomach cold, spleen and stomach weakness, and even human yang deficiency.

Therefore, summer should not only prevent heatstroke, wetness, heat, but also prevent “cold”.

銆€銆€Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold.

First, people living in the city have air-conditioning, staying up late, it is easy to cause excessive cold and even facial paralysis; second, the central air-conditioning of the working environment is too full, so many white-collar workers have to prepare sweaters.In order to prevent the evil of the cold, the third is that the summer is a big drink of cold drinks and cold food. People like ice cream, iced coffee, iced drinks, cold salad and so on.

Thoroughly, drink cold beer every day.

All of the above can cause the seemingly hot summer to be cold in both the inside and the outside, which causes the human body to be colder than the winter.

銆€銆€Summer cold weather should be done at three points: First, the home air conditioning can not be too low temperature, the bedroom air conditioning can not be lower than 25 掳 C; Second, the working environment temperature is too low to use cotton to wrap the joints and back or wear knee pads; three is coldDo not overeat food, not to overdose at night, thus preventing damage to yang caused by excessive cold in summer.

銆€銆€Due to the hot weather in summer, the diet is mainly based on light vegetarian food. Eat less spicy and greasy foods, such as hot pot, fish, pepper, seafood, etc., to prevent internal and external heat and indigestion and internal heat and external sensation.

This season should eat more vegetables, fruits, such as bitter gourd, melon, loofah, green leafy vegetables, yam, watermelon, apples and so on.

These foods have the effects of clearing away heat, spleen and lungs, and supplementing the vitamin deficiency caused by excessive consumption.

Mung bean porridge should also be a must-have for every family. It has the effect of clearing away heat and relieving heat and detoxification. It can be consumed for a long time.

銆€銆€In addition, at least three diseases are prevented in summer: diarrhea: the cause is heat outside the steam, chilly drink is too cold, and at this time the human stomach is weak, or the diet is unclean, can cause acute inflammation, bacterial dysentery, indigestion and other diseases.

Complications of these diseases cause diarrhea.

The main method of prevention is not to be excessively greedy, the temperature of indoor air conditioners should not be set too low; the diet should pay attention to hygiene, raw vegetables and fruits should be washed, and garlic in salads can prevent and prevent infectious diseases.

In addition, drinking water from purslane can prevent diabetes and enteritis.

Treatment can be based on the situation, such as berberine.

銆€銆€Summer cold: also called the heat, that is, the summer heat, the night is cold, there is fever, dizziness, pain, no sweat, sore body.

Treatment of optional Huoxiang Zhengqi soft capsules, etc.

The prevention method is mainly due to people, the place, and the time.

This season should pay attention to work and rest, eat less seafood; sleep at night to avoid direct air conditioning fan; should also maintain adequate sleep to prevent resistance.

There is a famous saying in Chinese medicine: “The righteous memory, the evil can not be done, the evil is the shackles, its qi will be empty.

“On the diet, after suffering a summer cold, replace the mung bean lily porridge, lotus leaf winter melon soup.

銆€銆€Heat stroke: more common in high-level work.Suddenly fainted while walking or working under the scorching sun, unconscious, sweating, sweating, severe teeth closed, cold limbs.

At this time, the patient will be moved to a cool place, and the umbilical cord will be coated with a towel, and 10 drops of water or musk qi water will be taken orally.

For those who are weaker, avoid walking too long under the scorching sun. Use some sunscreens and take 10 drops of water to prevent it.

Applying cool oil to the forehead can also prevent heat stroke.

Middle-aged sports fitness Taijiquan


Middle-aged sports fitness Taijiquan

Tai Chi is a relatively common sport in China.

The martial arts novels often use the “four or two pounds” to describe the wonders of Tai Chi, and for more people practicing Tai Chi, it is no longer self-defense, mainly fitness, nourishment, self-care.

銆€銆€Tai Chi is a kind of sports that is slow in motion, quiet in motion, and soft in the middle.

Its strength, strength, rhythm and time can be changed by the practitioners themselves. It is a stress-free, artistic way of exercising.

銆€銆€Tai Chi Chuan’s tension Tai Chi is a combination of strength, balance, posture and calming. It is a lightweight sports program with the following advantages: 路 Maintaining cardio endurance; 路 Increasing body softness; 路 Improving old ageHuman balance ability, swing ability; 路 Certain effects on arthritis, osteoporosis, rheumatoid arthritis and coronary arteriosclerosis; 路 Improvement of self-awareness, self-confidence, sleep, loss of emotions, etc.improve.

銆€銆€The environment requires that sunlight and air generally work better when the sun is oblique.

In the summer, infirm people should avoid practicing under direct light.

The fresher the air, the better.

Air pollution, mostly containing carbon dioxide, soot, dust, bacteria, etc., inhaled into the lungs is unhealthy.

In the fog, practice boxing to avoid the opening of air pollution.

銆€銆€When practicing Taijiquan, you should choose soft, flat areas, such as grass, plastic venues, mud, etc. If you exercise on a harder field, you must wear soft-soled shoes to slow the ground to the feet and shift., the impact of the joints such as the knee.

銆€銆€For beginners and frail patients, it is best to practice boxing in a spacious and spacious place.

After practicing, the ground can be practiced without adjustment, which is good for the adaptability of the foot.

銆€銆€In addition, the environment is quiet and easy to concentrate and emotionally calm.

This is especially important for beginners because beginners are most susceptible to interference from outside objects.

銆€銆€Precautions Different people should adjust their exercise intensity and quantity according to their physical condition during exercise, and keep fit and prevent injury.

銆€銆€Prepare for the activity Before the formal training of the fist, you should prepare for the activity, jog properly, exercise the body slightly, and then press the leg properly, pull the ligament, do a few lifts, especially the knee, the contraction jointThe activity is open.

銆€銆€When you start to learn Taijiquan from the simple, it is best to start with simple, that is, to learn simplified Taijiquan. After the practice of conversion, master the essentials of movement, you can transition to learning traditional Taijiquan.

銆€銆€The low center of gravity exercise is suitable for Tai Chi Chuan. The unique form of exercise is that the knee joint is always in a semi-squat position. The lower limb exercise load is relatively large, continuous, low center of gravity exercise, it is easy to cause knee joint humerus, ligament injury, causing pain.

Therefore, in the process of boxing, don’t over-purchase the low-centered boxing posture of “Tai Chi Pace”, and focus on the “walking frame” and the unity of essence, qi and god.

銆€銆€Time should not be too long, practice time should not be too long, there must be a certain rest between the set and the set, do not put a set of punches several times in a row.

銆€銆€Related links Currently, Tai Chi Chuan mainly has twenty-four types, forty-two styles, Chen style, Yang style, comprehensive and many other routines.

People of different physical qualities should choose the Taijiquan routine that suits them, not as much as possible.

Too many rituals in learning Tai Chi will cause the practitioners to lose their strength and affect the overall practice.

Moreover, due to the length of the exercise time, the intermediate rest time is too short, the amount of exercise is too large, and it is easy to cause muscle strain and joint damage.

Keep in mind, keep in mind from time to time, follow the laws of nature


Keep in mind, keep in mind from time to time, follow the laws of nature

The Chinese food culture is profound and profound, and 鈥渢he time is not to eat鈥?is the essence.

銆€銆€The sage Confucius has a very strict eating attitude: “Color is not eating, stinking and not eating”, that is, not to eat corrupt food, not to eat the wrong color, do not eat the taste is not right – only eat fresh food, but also color and fragranceAll!

銆€銆€Confucius also said: “There are many meats that do not make you angry.

“You can’t beat more staples than eating more meat.”

The ancients pay attention to the grain for raising, and the five dishes for filling.

Food is the most healthy food, and meat dishes are just a match.

This view is increasingly recognized by the modern nutrition community.

From the perspective of Chinese medicine, meat is prone to dampness, block blood, and cause indigestion, so we must pay attention to the regulation of the main and non-staple food.

Too many people’s diet is low in carbohydrates, high in protein and high in sorghum, which is very unhealthy.

銆€銆€Confucius believes that “no more food,” and “no food.”

The double stomach of overeating, as well as cardiopulmonary function.

Chatting while eating, it is difficult to avoid in life, especially the so-called “dining meal” is to eat and talk about work.

Such a meal is always easy to squat, and when eating, the mind is not on the food and concentrated on other objects, the digestive system is difficult to enter the working state, inevitably indigestion.

銆€銆€It is not too difficult to comply with these laws and regulations, and it is very difficult to “do not eat from time to time”.

The anti-season fruits and vegetables have already raised people’s appetites. It is difficult to adapt to the monotonous table that used to keep cabbage, potatoes and radishes in the past.

It is no harm to occasionally adjust the anti-seasonal vegetables, but the primary and secondary points still have to be divided.

For example, Chinese cabbage, potatoes, and radishes should be the main characters on the table in winter, and the cooking methods are not hindered. In summer, the fruits are rich, and it is necessary to select a large number of listed products. It is harmful to preemptively 鈥渆arly taste鈥?

銆€銆€In fact, the health precautions are just like this: sleep while sleeping, eat when you eat.

In the opposite direction, nature and health have no chance.

For example, when eating while sleeping, the more you eat, the more fat you eat; the hungry when you eat, the stomach must suffer.

In short, everything must follow the laws of nature.

What do you do in sports, the most weight loss?

What do you do in sports, the most weight loss?

What do you do to lose weight most?
Now it’s just three days, the temperature is high, and practicing yoga in a high temperature environment will make the weight loss effect particularly good.
Therefore, many people now simulate the high temperature climate in India, sitting in yoga movements one after another at high temperatures.
Let’s learn a few high-temperature yoga moves to easily achieve weight loss goals.
Meniscus This action is easy to imitate, you just need to straighten your arms and then slowly bend to one side of the body.
When you do the action, you can do it against the glass, so you can see your movements. Once you find the movement error, you can correct it in time.
When doing the action, pay attention to the chest and abdomen, and bring your arms close to the double, in order to maintain a smooth breathing.
Perched Eagle This is the same principle as the same foot. If the right hand is around the back of the left hand, then the right leg should try to wrap around behind the left leg.
Of course, you can also reverse, because there is no specific requirement for this.
Anyway, this action is to twist you into a “twist”. It is not easy for you to stand for one minute.
The knees of the head and knees should be suspended and straightened, and the hands should touch their own feet.
If your ligament is tight, you will find this action super difficult.
In the first few times you can ask someone for help and try to complete this action.
But the degree of completion depends on the individual’s ability and does not have to be deliberately pursued for a long time.
Toe work See the name of this action, maybe you will look down on it, in fact, this is a difficult action.
Put your hands together and move one foot to the groin of the other foot, then slowly squat.
Then hold the ground with both hands and keep your body balanced.
Finally, squatting on one foot, then lifting, knowing that the balance of the body is maintained with the toes.
Camel knees on the knees, the body “reverse”, according to their own situation to see what level can be achieved, can not be forced.
But to control yourself, your eyes should look back as far as possible, with your hands on the heel, and the knees at right angles.
The cobra is lying on the ground, and the head is lifted as far as possible, just like a cobra.
Do not think that this is a relaxation exercise, in fact, it is also difficult to really do it.

5 green teas to shape the perfect woman!


5 green teas to shape the perfect woman!

The aromatic compounds in green tea can dissolve a small amount, turbidity and greasy to prevent prophylactic accumulation, while vitamins B1, C and caffeine can promote the secretion of gastric juice, which helps digestion and cellulite.

Saponin can also add strength to your slimness.

In addition, green tea can increase the metabolism of body fluids, nutrients and transformation, strengthen microvascular circulation, and reduce micro-deposition in the body.

Are you excited?

銆€銆€Lotus leaf slimming tea side: green tea powder 2 grams, lotus leaf 3 money.

銆€銆€Usage: brew with boiling water, you can drink as a drink.

銆€銆€Function: dry mouth, easy to grow acne, blood is not good, the skin of the face is not soft, the effect of obesity is good.

銆€銆€Hakka tea slimming tea side: green tea powder, 钖忚嫛 each amount.

銆€銆€Usage: Put the green tea powder in the bowl, then add a few fried glutinous rice flour (milled rice flour, soy beans), add the cream and mix well, brew with hot water to eat.

銆€銆€Function: It can maintain beauty, make skin more tender, and diuretic cellulite.

銆€銆€Fresh weight loss green tea slimming tea: 1 gram of green tea, half a dollar of rhubarb.

銆€銆€Usage: It can be replaced by boiling water.

銆€銆€Function: It can cure bad breath, broken mouth, lowering fire, laxative, excess meat, and drinking this tea can also resist aging.

However, people who usually have soft stools can easily diarrhea and should not take it.

銆€銆€Hawthorn green tea slimming tea side: green tea powder 6 grams, hawthorn 5 money.

銆€銆€Usage: Add three bowls of water to boil for 6 minutes, drink after meals, add boiling water to refill, and drink one daily.

銆€銆€Function: It can eliminate excess meat and fat, and it is also effective for the blood stasis.

銆€銆€Wufa vital green tea slimming tea side: green tea powder 6 grams, Polygonum, Alisma, Danshen each 3 money.

銆€銆€Usage: Add seven bowls of water to boil into two bowls of soup, one daily.

銆€銆€Function: It has an effect on anemia, poor metabolism, edema, and also reduces phlegm.

銆€銆€The correct form of green tea is especially recommended: healthy green tea bath green tea is the pioneering force of the slimming legion. Put the green tea slag (3 times) or the tea bag (3-5 bags) soaked in water, wrapped in gauze.Put the bag into the bath water and take a bath for about 20 minutes.

銆€銆€Efficacy: eliminate fatigue, accelerate the body’s blood circulation and a small amount of consumption, both whitening effect.

銆€銆€Note: Do not use overnight tea.

(But overnight tea can be rinsed, it is good for the mouth)