How to test your pore type


How to test your pore type

Detect your pore type.

hzh {display: none; }  你知道你的毛孔是属于哪一型的吗?No need to rely on sophisticated instruments, just a mirror, let’s find your own type of pores first, and then break them one by one for the problem!

  Oily pores: age 10?
20 years old; after washing face for 10 minutes, oil is found with oil-absorbing paper; T-shaped area has round pores with dry pores: large pores appear on cheeks around the nose;, Usually close-up with little oil at both ends; a little hydration will reduce the pores of the divided type: Age 20?
30 years old; one hour after using oil-absorbent tissue paper, the face is shiny again; round pores appear on the nose and both jaws near the nose; a lot of acne, or lightly squeeze the thick pores will appear white.Over 30 years old; pores are oval-shaped; two eyes look directly into the mirror, acne appears in the shell, and the pores have extended from the nose to the cheek.Because with the increase of age and changes in the environment, it is easy to make the pores on the top gradually thicker and eventually form unsightly pits. Through the above test, you should be able to determine the type of your pores!

Then, proceed to various types of pores: 1. Oily type pores: Oily type pores are so-called U-shaped pores. Oily skin often produces excessive oil and expands pores!

Therefore, this kind of pores also easily occur in adolescent men and women, due to sudden changes in the body’s hormones, resulting in a large increase in oil output and cause large pores.

In addition, the change of hormonal hormones during adolescence increases the distribution of sebum lines around the nose, making pores unable to bear these excessive amounts of oil. The pores had to be enlarged to allow the oil to be secreted smoothly, forming so-called oily pores.

  2. Double-type pores: When a large amount of oil is released from the oil-type pores, the front end of the pores decomposes, forming horny acidification, and changing the type of pores.

Therefore, when you use salicylic acid or fruit acid-based skin care products, blackheads appear on the pores or some obvious improvements have been made. Do not doubt that your pores are really enlarged all the time.

  3. Aging pores: The so-called Y-shaped pores are aging-type pores. Niuer said that if you have oily or overlapping pores when you are young, it is easy to transform the age and increase the loss of collagen in the body to form an ovalAging pores.

  4. Dry pores: Niuer further pointed out that some people do not belong to the above oily skin and are not old, but there is also the problem of large pores. This is dry pores due to lack of water on the skin.

  For different pore problems, the following maintenance solutions are proposed. However, pore problems are usually compound problems. It is recommended that you first perform effective and correct maintenance on the pore parts and phenomena that you are most concerned about.

  1, oily pores: basic pores are added with pore care products with oil control effect, and cleanliness is also very important. With acid care products such as fruit acid and salicylic acid, it can strengthen skin metabolism and improve pores., If you have sensitive skin, please consult your doctor before using it!

  Reason: The oily pores are first controlled for oil, and the oil secretion is well treated, so the pores will not be enlarged any more, so you don’t need to worry about the pores.

  2. Two types of pores: Special attention needs to be paid to cleaning and exfoliating maintenance. In terms of skin care products, you can choose some products with antibacterial, astringent and anti-inflammatory properties, which will help to clear multiple pores.

If you want to try a quicker way, acid skin peeling or microdermabrasion can be considered, or further through laser and other related surgery, such as soft skin laser, beautiful face, etc., to follow personal pore problemsComplexity to choose surgery.

  Solution: On the one hand, the main focus of the maintenance of the type pores is to clean out the two greasy dirt and fill the pores of the pores. At the same time, pay special attention when choosing cosmetics. The acne component is the first choice.

  3. Aging pores: Supplementing the skin’s collagen is often the best way to deal with this type of pores, because larger pores will appear because of facial skin relaxation, but if you still have excessiveOil out phenomenon, a composite pore product will be best for you.

According to the medical beauty treatment, if the aging pores are not obvious, you can choose pulse light to improve them; if the pores are already very serious, you may need to use electric wave to peel to get good results.

  Solution: People will grow old, pores will overlap and become inelastic. By replenishing collagen required for skin, pores that have already drooped will be re-supported, resulting in a middle-aged old age.

  4. Dry pores: Dry pores caused by lack of water do not require the use of pore care products. Instead, it is most important to strengthen the use of moisturizing products, and the effect is often very fast and obvious, naturally you do not need to rely on furtherSurgery medical beauty treatment.

  Reason: Dry pores are the pores that are the easiest to handle. As long as the skin is replenished with enough moisture, you can feel the pleasant feeling that the pores instantly shrink.

Areas most susceptible to male sexual fantasies

Areas most susceptible to male sexual fantasies

Sex is really a wonderful thing.

From a young age, a boy will be shaken by seeing the body of his mother or sister.

  I see “Crayon Shin-chan”, although I hate that he looks cute to women’s impoliteness, and he doesn’t like the author (big man) to deliberately seduce himself by using Xiao-xin, a little ghost, to rid himself of his subconscious mind;Xin often lifts girls or female teachers to peep at the bottom of the skirt and feels relieved with a smile.

The experience of the male grower confirms that he has always been tired of peeping at women’s underwear since he was a child.

  In all women’s clothing, panties are the last line of defense and the end of men’s sexual fantasies.

  After this battle, he entered the room and officially entered the reality from fantasy.

Therefore, the expansion of female underwear in sexual temptation is in the strongest state, this bra is inferior to it.

  Underpants, to put it bluntly, are a small piece of cloth covering the sex device.

Women wear it for sanitation, protection and security, but at the same time satisfy narcissism and seduce the opposite sex like a bra.

Because if it is purely for health and safety, you don’t have to spend so much time on underwear.

  Panties, like bras, are also lace, carved, hollowed out, transparent or translucent. The purpose is to create a kind of dazzle, make women obsessed with their own body, let men be enchanted with imagination, thrive, and then take off quickly.

  For men, women who have completely naked their sexual organs are far less sexy than women wearing sexy underwear. The basic reason may be that humans have a contradictory mentality about sexual organs that are too close to the excretory organs.Coupled with cultural theory, people have a sense of shame about sexual organs.

In addition, what is most powerful is to allow men to meet the imagination of the overall shape brought by a black cloud that is visibly visible in the translucent or fully transparent cloth in a peeking psychology.

This is why men with fetishism (underpants) will steal female underwear or buy “original underwear”.

They like to hide the panties that once wrapped the female sexual organs, secretly fantasizing about the sexual organs, more than directly seeing or touching the sexual organs themselves.

  The sexy panties invented today have completely departed from practicality, and have become a product purely to satisfy men’s sexual imagination.

The small underwear is as small as a T-shape, and there is a crack in the middle to form a small hole, so that some of the female sexual organs that men can see through the seams or holes are more provocative, irritating and rich than the whole nakedness.

What a man sees is not the real female body, but his desire.

  Women know that men’s sexuality is very strange, but they are also very willing to cooperate.

They used to provoke men’s sexual imagination and even sexual enthusiasm as a game, a psychological “stimulus-response” experiment, and then obtained a sense of accomplishment from this experiment, of course, can also get pleasure.

Women have absolutely no intention to heal this “disability” of men, and they would rather men sink their armor and engage in sexual acts against men.

  As a result, women are happy about what underwear they choose to buy and what underwear they wear every day. It is clear that wearing underwear is not only for health and safety, but also to prepare for situations that may suddenly need to irritate a man and get taken off at any time.

  As a result, underwear becomes the most private and intimate gift a man gives a woman.

When choosing gifts for a girlfriend or wife, men give sexual fantasies as added value.

He chose the style that gave him the most excitement, hoping that in the end this gift would be returned to his own interests (sexual satisfaction).

And women will be enchanted by the husband or boyfriend to send sexy underwear to themselves, is content with the intimate feeling that men regard her as the closest lover.

When she puts on the panties that she sent and clings to her most secret and most sensitive part, she will fantasize about how men sexually fantasize about herself and produce sexual excitement and pleasure, so they will reach the state both physically and psychologically.

  Ueno Chizuruko’s book “The Theater Under the Skirt” particularly highlights that women’s underwear is not only a sexual appeal to men, but also a function of satisfying narcissism.

She knows that men can’t understand the narcissism of women’s attachment to their bodies. If not, how are so many types of underwear consumed?

“In a theater with no audience under the skirt, it is the kingdom of women only.

Without knowing that a woman has a privileged narcissistic self-image on her body, she cannot understand the mystery of women’s underwear.

The psychological connection between women’s underwear and men’s and women’s underwear is still mysterious.

Runaway: fitness while walking

Runaway: fitness while walking

Severe cold winter weekends, running in stages, more people fall in love with such a sport: carrying a bag like a hill, walking solidly out of the hustle and bustle of the city, relying on two feet to measure the distance of the roadThe height of the mountain peaks, which challenge the physical and mental limits, they are often called the runaway family.

  Feel the nature with your heart. The “runaways” is a vocabulary from Japan. It was originally said that people who ride motorcycles and motorcycles. What is now called runaways is to walk without fear and look for primitive natural scenery.

“Xiao Mo, who has been violent for several years, is a follower of this movement.

“There are more mountain roads in Wenzhou, which are very suitable for violent walking.

I especially like the feeling of entering the nature freely, like the feeling of freewheeling and light, and at that moment I really felt nature.

“Every evening at 4 or 5 o’clock, Xiao Mo always brings her mp3, and spends about 2 hours during this period to light up the Jingshan Zoo in the urban area, flip through the two high mountains, and then return along the road.

“No need to use a car instead to trek with our own feet. Maybe this will make us feel more deeply that everything around us is so real and natural. Look at the mountains, the water, the trees, and the flowers. Occasionally, we will meet fellow people in the road.Greetings, all the troubles will be dispersed with the wind.

Xiao Mo said, referring to the airtightness in the gym, outdoor walking can be more shocking and pleasant.

“Now I’m in a good mood every day, and I think the daily walking tours have played too much.

“” Every Saturday, I will get up early and walk an hour and a half from home to Huagai Mountain.

Enter the nature, watch the colorful mountain scenery, listen to the sound of leaves blowing in the breeze; listen to the sound of flowers blooming; listen to the sound of birds singing; listen to the sound of your own heartbeat.

It tastes natural fragrance all the way, and you can hum the song all the way, all kinds of fantasies come out of your mind, how comfortable and comfortable!

“Mr. Zhang, a cadre teacher, said.

  The scenery is that a lot of people who walked out do not like to follow the tour groups.

“I first went with the group when I was traveling. I walked around in the daytime and was rushed by the tour guide. I stayed in the hotel to sleep at night. It was especially boring. So after that time, I would not play with the group when I was killed.Baby.

“Xian Xian, a military accountant in the urban area, said that she likes to go out and travel alone after work.” I never go with a group. I rely on myself, design a route, bring some necessary survival supplies, and go in a violent way.Those places where people do n’t go often.

“” It’s so beautiful, I will never forget the feeling of excitement and happiness at that time.

Speaking of the experience of violently walking up the top of Huashan to watch the sunrise, Xiao Xian relished: Take the rented flashlight at night, give up a route often used by tourists, and climb the mountain from a dangerous road.

When he was tired, several boys who accompanied him climbed together with Xiao Xian in the middle, and climbed for six and a half hours before reaching the top of the mountain.

As soon as they reached the top of the mountain, they saw the sun rising from a distant cloud.

“One word: beauty!

“Absolutely, runaways often choose different walking routes depending on the season.

“In the early spring, a few of our good friends’ branches were green, and their feet were green, and they were walking in the mountains and mountains. In the middle of summer, we will start towards the reservoir and rest by the reservoir. In the autumn, we choose the rural route and feel the autumn.The joyful moment of harvest; in winter, you will choose the mountains to experience the natural beauty of the snow and ice world.

  There are a lot of benefits for violent walking. “Rogue walking is a good fitness program. It is very helpful for relaxing emotions and releasing psychological pressure.

Unlike running, brute walking can reduce joint pain and increase joint stability.

In addition, violent walking can also promote blood circulation in the heart, increase myocardial oxygen supply and heart work efficiency.

“Personal trainer Chen Xinlin of Wenzhou Parkson Gym said that the biggest advantage of violent walking is to list other outdoor sports such as mountaineering, traversing, cave exploration, etc. It is cheap and convenient.Shoes, tents, sleeping bags and other necessary equipment must cost thousands of yuan or even tens of thousands yuan for a complete set.

However, as long as you prepare a pair of matching shoes, you can set off and even warm up.

“However, you should increase your awareness of safety precautions when you run away and try to choose some sections you are familiar with.

Chen Xinlin reminded.

Handle coarse grains before eating

Handle coarse grains before eating

Luscious corn, Jincancan’s millet porridge, and fragrant edamame have become the new favorite on the table. After accustomed to eating white rice noodles, coarse grains considered to be more nutritious began to be favored.

Experts believe that grains and cereals are the basis of daily diet and the basis for preventing disease.

Therefore, knowing some simple health knowledge and using grains to eat a healthy body is also responsible for your own body.

  Look at the healthy nature of coarse grains. Do you know what are the grains?

Do you know the specific use of these?

Do you know these dietary taboos?

From the introduction below, you can eat healthy and beautiful according to your constitution and preferences!

  Millet Millet contains starch that is easily digested and is easily digested and absorbed by the body. Modern medicine has found that the tryptophan contained in it will cause a serotonin that causes drowsiness to promote sleep serotonin secretion.Good sleeping food.

Millet is cold, so it is suitable for patients.

  Trace amount: 367 kcal per 100 grams. Nutrients: starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.

  Taboo: Washing too many times or scrubbing hard, the nutrients in the outer layer of millet are lost.

Xiaomi is best not to eat with almonds, it will cause vomiting.

  Barley Barley contains a lot of supplementary fiber. In addition to stimulating gastrointestinal motility, it has a laxative effect, such as feeding barley noodles with water after fullness.

Barley can reduce blood cholesterol, prevent arteriosclerosis, hypertension and other diseases; barley can be calcium, which is conducive to children’s growth and development.

  Trace amount: 367 kcal per 100g Nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, nicotinic acid, etc.

  Taboo: Barley is warm in nature after frying, and people with internal heat should not eat it often.

  Corn Corn contains a special anti-cancer substance, glutathione, which can be combined with a variety of carcinogens and enter carcinogenicity after entering the human body; the trace element magnesium contained in it can also inhibit growth and tumor.
The role of organizational development.

In addition, corn vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.

  Trace amount: 66 kcal per 100g Nutrients: Protein, carbohydrate, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.

  Contraindications: Avoid excessive use at one time, which can easily cause flatulence and flatulence; mold corn cannot be eaten.

  Sesame Sesame, especially black sesame, is an easy-to-obtain and highly effective beauty product.

First, its rich vitamin E can inhibit the activity of free radicals in the body, can achieve anti-oxidation, and delay the aging effect.

In fact, sesame metabolizes minerals such as calcium and magnesium to help bone growth, while other nutrients can beautify the skin.

  Trace amount: 591 kcal per 100 grams of white sesame; 545 kcal per 100 grams of black sesame. Nutritional ingredients: protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.

  Contraindications: Chronic enteritis, intestinal diarrhea, toothache, skin disease, those with leucorrhea should not eat.

  Adzuki beans improve iron and make the complexion ruddy. More intake of adzuki beans will nourish blood and promote blood circulation. At the same time, it will supplement menstrual nutrition and relieve dysmenorrhea.

Modern medicine has found that red beans can promote heart activation and diuresis.

  Trace: 332 kcal per 100g Nutrients: protein, trace, sugar, vitamin B group, potassium, iron, phosphorus, etc.

  Contraindications: Red beans have a diuretic effect, so people with a lot of urine should avoid eating

The relationship between essential calcium and bodybuilding

The relationship between essential calcium and bodybuilding

The human body must have sufficient calcium intake before enough calcium salts can be deposited in the bones.

According to research, the strength of bones is mainly formed at the age of 12 to 18 years, that is, the extension of bone density in humans is closely related to the transfer of calcium when young.

If you miss this opportunity, the undeveloped and strengthened bones will affect your height and increase your risk of osteoporosis in later life.

The short, slim body is naturally incompatible with bodybuilding.

  Such as chronic calcium deficiency, decreased elasticity of the eyeball, poor contraction of the eye muscles, causing some people to have eyesight, or premature wrinkles, and prone to myopia.

  Calcium deficiency can affect neuromuscular coordination.

When the concentration of calcium ions in the body fluid around the nerves decreases, the nerve excitability will increase significantly, and symptoms such as irritability, hyperactivity, insomnia, numbness in the hands and feet, muscle tension, and waist and leg pain may occur.

  Calcium deficiency increases the permeability of cell membranes.

Calcium ions play an important role in maintaining cell membranes. A low calcium state will increase the permeability of the skin and mucous membranes to water, reduce skin elasticity, and cause itching, edema, and skin urticaria of unknown origin.

  Young women need to pay 20 to 30 grams of calcium during the entire pregnancy, and pay about 100 milligrams per day on average.

Calcium deficiency during pregnancy and increased vascular smooth muscle tension are one of the important causes of pregnancy-induced hypertension and will affect the normal development of hypertension.

  There are several reasons for the increase in calcium deficiency in young women. One is that drinking coffee has become fashionable, and coffee can stimulate the adrenal cortex and increase urine output.

Adenosine vitamins in coffee accelerate calcium excretion from the urine.

  The second is that young girls love “beauty” and are afraid of being fat. Too many people don’t eat milk, pork liver, soy products, but they like casual snacks, and their calcium intake is insufficient.

  The third is fear of exposure to the sun, resulting in insufficient synthesis of vitamin D in the body.

It is currently believed that the basic measure of calcium supplementation for young women should be supplementary food replacement, of which milk should be the best source of human calcium.

Research shows that young women drink milk more than 5 centimeters taller than those who do not drink milk, have a bone density that is 6% higher, and have an anemia rate from 28% instead of 0.

Open your mouth and let the Chinese doctor diagnose the teeth

Open your mouth and let the Chinese doctor diagnose the teeth

Chinese medicine believes that the kidney is the main bone, the raw marrow, and the teeth are the bones.

Teeth are related to the gums and kidneys, stomach and large intestine, so observing the teeth and gums can be used to detect the kidney and gastrointestinal lesions.

  First, sparse teeth or exposed roots may cause kidney deficiency.

  The relationship between teeth and kidneys is the most serious. Therefore, if a person’s teeth are not well developed, the kidneys are usually not good.

For example, adult teeth are sparse, tooth roots are exposed or bleeding with pale gums, tooth yellowing, blood sugar and muscle atrophy are mostly problems of kidney qi deficiency. At the same time, we should be alert to hypertension.

If the child’s teeth do not last for a long time, it may also be caused by kidney Qi deficiency. Liu Wei Di Huang Wan can be applied under the guidance of a doctor.

  Second, gingival swelling, gastritis or fatigue.

  Chinese medicine believes that gums are related to the stomach and intestines.

If there is simple swelling of the gums, it is mostly caused by gastritis, which may also be related to gastritis; if the swelling is accompanied by loose teeth and strong bad breath, it is mostly periodontal disease.

The cause of this disease is not only the lack of calcium supplements or the uncleanness of toothbrushes, but also the reduction of immunity caused by excessive fatigue.

  Third, bleeding gums, poor digestion of the stomach.

  The degree of easy bleeding of gums almost occurs in patients with gingivitis or periodontal disease. People with a bad stomach also have this possibility. They should eat less spicy and irritating foods.

Such as widening of the teeth with bleeding gums, common in diseases such as diabetes and hyperthyroidism; such as the teeth become dark or cold during the illness, the teeth become longer and dirt, and the teeth become yellow like a watercress.The disease becomes serious and vigilance should be exercised.

  Fourth, loose teeth, one of the signs of osteoporosis.

  The main reason for tooth loosening is due to the insufficiency of the alveolar bone, which is caused by osteoporosis.

This situation can be prevented early, such as taking calcium tablets early, carrying out regular physical exercise, and often tooth decay.

In addition, loose teeth and unclean teeth may indicate a potential risk of cardiovascular disease.

Surveys have shown that older people who have a lot of teeth have a high risk of stroke.

Therefore, chewing more can help prevent cardiovascular and cerebrovascular diseases.

On the other hand, people who don’t have a good heart should also develop the habit of gargle after meals.

Extraordinary running fitness program

Extraordinary running fitness program

The data shows that the body can still consume energy automatically within hours after running, even during sleep.

2 every week?
3 times, every 40?
A 60-minute jog is a good way to consume energy. Test your fitness status. Simply test your stride, and you will know what your current fitness status is?

Just prepare a clock with a second hand and go to a flight of stairs.

Based on the test results, you can determine your current level of exercise.

  Step 1: Measure your initial pulse first.

Put your middle and index fingers on the wrist joint under your thumb, measure your pulse for 15 seconds, then multiply by 4, and immediately write down this number.

  Step 2: Take a deep breath now, start with your right leg, climb the steps for 90 seconds, and quickly get up and down.

Change your legs and repeat the action.

Immediately after the pulse is measured.

  Step 3: Initialize the obtained results for the initial beat.

If the value obtained is: ① greater than or equal to 35, you have not reached a good condition.

Start with an introductory course.

② Less than 35, good starting condition.

You can start immediately with advanced courses.

  Beginning to run safely For both beginners and advanced people, you must bend your muscles before starting to promote cyclical warm-up exercises. This can effectively prevent muscle injury and protect your heart and body health.

Similarly, after the end, you need to cooperate with appropriate relaxation activities to allow the body to slowly cool down, and the pulse will gradually decrease to prevent muscle spasm and accelerate recovery.

  Before starting to run, you should do warm-up exercises-walk for 5 minutes, and then perform the following three sets of squeeze exercises.

  A biceps femoris with his right heel on the ground and his toes raised.

Push your chest back slowly, pressing your chest forward at the same time.

Place your hands on your thighs and keep your hips straight.

Move slowly until the muscles feel comfortable stretching.

Keep this action 10?
15 seconds.

Then change direction.

  The two humerus, skull and shoulders are crossed behind the head, the chin is slightly retracted, and the elbow joint is extended backward.

Upper body bends to the right.

Hold for 10 seconds.

Then change direction.
  3-toe quadriceps: Grab the right foot with your right hand, and gently pull it toward the hip, do not force it.

The left knee of the tip is slightly bent.

Hold for 10 seconds, with the Race Department facing forward.

Then change direction.
  Don’t forget to relax after jogging.

You can walk for about 5 minutes, then do a shoulder circle, at the same time arms and legs tibia.

Repeat the three contractions during warm-up, and finally take a 3-minute walk.

  Why do you want to do it?
  Gradually can make the muscles flexible, help prevent sports injuries, and intervene the body to recover quickly after exercise.

Breathe evenly and do gentle movements when doing contraction exercises.

  A complete running exercise consists of walking and running.
Walking is usually faster than running.

Step cation.

Stride with both feet, contract and keep slightly bent, and force your arms at the same time.

At each step, the elbow joint is raised from the hip to the shoulder position.

Relax your hands and don’t make a fist.

Sink your shoulders.

Relax and keep your hips straight.

  Run like you walked from heel to sole, but with your toes facing forward.

The arm then swayed slightly.

Look ahead and don’t look at the ground while running.

  The entry-level running program lasts for 40 minutes in each group.

At this time, the pulse should be measured immediately after the end of the first stage, and it cannot exceed 140 beats / minute.

If you feel your heart beats fast, you should continue walking for a while, instead of sitting down and resting directly, otherwise blood circulation will drop sharply and your body will feel uncomfortable.

Don’t run too fast, you should be able to talk to people in the meantime.

Pay attention to your breathing and running rhythm.

Take a deep breath every 4 steps, take a deep breath through your mouth every 4 steps, and exhale like a steam locomotive.

If you are over 40 years old or have circulatory system disease, people with joint problems are better to go to the hospital for an examination and listen to the doctor’s advice.

  Training group 1 (39 minutes warm up; jogging for 1 minute, walking for 1 minute alternately, a total of 10 groups; relax.

  Training group 2 (37 minutes warm-up; jogging for 2 minutes.

Walk 1 minute alternately, 6 groups in total; relax.

  Training group 3 (39 minutes warm-up; jogging for 3 minutes.

Walk alternately for 1 minute for a total of 5 groups; relax.

  Training group 4 (43 minutes warm-up; jogging for 5 minutes.

Walk alternately for 1 minute for a total of 4 groups; relax.

  Each step of the class running program lasts about 50-60 minutes.

Avoid running too fast so you can stick to it.

If you feel you’re out of breath, just walk for a while.

Pulse should be controlled between 140-150 beats / minute.

  Training group 1 (52 minutes warm up; jogging 15 minutes.

Walk for 3 minutes and run for another 15 minutes; relax.

  Training group 2 (62 minutes warm-up; jogging for 20 minutes.

Walk for 3 minutes and run for another 20 minutes; relax.

  Training group 3 (49 minutes to warm up; jog for 30 minutes; relax.

  Training group 4 (warm up in 54 minutes; jog for 35 minutes; relax.

Summer health, phlegm and heat and Fuyang three combination!


Can eat more beans, melons, spleen and damp plasma

Summer health, phlegm and heat and Fuyang three combination!
Can eat more beans, melons, spleen and damp plasma

Medical guidance / Professor of the Department of Acupuncture and Rehabilitation, Second Hospital of Guangdong Province, Professor Nie Bin, the deputy director of the Department of Tuina Science, this summer is the most consistent with the climate characteristics of Lingnan – sunny, the sun is like fire, rain is raining. typicalHigh heat front weather.

Many people are uncomfortable at this time, tired and tired, do not think about diet, joint pain and so on.

Professor Nie Bin, the director of the Department of Acupuncture and Rehabilitation, Second Hospital of Guangdong Province, pointed out that summer should pay attention to health care, heat, dampness and Fuyang.

Hot summer: “Yangshu” do not drink Huoxiangzhengqiling in the summer of the water, the temperature is quite high, Nie Bin pointed out that summer is the mainstay of summer, heatstroke is divided into “yangshu” and “yin heat”, prevention and treatment must be distinguished.
The most common is “yangshu”. If you are exposed to the hot sun for a long time, the infirm is more likely to be recruited.

The main symptoms of “yangshu” are dizziness, headache, fatigue, thirst, sweating, red complexion, and elevated body temperature.

To prevent “sun heat”, you should avoid long-term expectation in the high temperature environment of the storm. After working, you should go to the cool and ventilated place to cool down, and wipe the body with a wet towel or wash your face with cool water to cool down; pay attention to add water, drink more warmOpen boiled water or light salt water, try to drink less ice water; be alert to your physical condition at any time. If you have symptoms of dizziness, headache, fever and fatigue, you should leave the high temperature environment in time, take measures to prevent heatstroke and reduce water, and you must go to the hospital immediately.
Treatment, if mild fever, it is recommended to physically cool first, soak the towel with cold water to not drip, fold it on the forehead, every 3?
Change it in 5 minutes; or wipe the body with a warm and damp towel to promote heat dissipation; drink warm water and replenish moisture, and increase the number of urination to promote cooling.

Treatment of “yangshu”, you can also use white tiger soup plus bamboo leaves.

Materials: 50 grams of gypsum, 15 grams of Zhimu, 15 grams of licorice, 10 grams of bamboo leaves, 50 grams of rice.

Measures: Add three to four hundred milliliters of water, simmer into porridge water to eat, have heat and diarrhea, in addition to the effect of troubles.

“Yanshu” is also very common. Symptoms are fever, chills, vomiting and diarrhea, no sweat, heavy body pain, tiredness, lack of appetite, thin stools, greasy tongue, and people who are cold and drink cold drink are more susceptible to disease.

To prevent “slow heat”, it is necessary to avoid “warm-up” rushing “cold water cool”, in and out of air-conditioned air-conditioned rooms.

Recommend “heatstroke prevention and stomach drink” to prevent “yin heat”.

Ingredients: 3 grams of musk, 3 grams of camphor, 3 grams of Ophiopogon japonicus or dried tangerine peel, two slices of ginger.

Action: Add the above materials to 200?
300 ml of water, after boiling, can be added to the amount of rock sugar, which can be exchanged. This tea removes the effect of clearing away cold, dampness and stomach.

For the treatment of “yin heat”, you can use Huoxiang Zhengqi water and ten drops of water to treat.

Nie Bin specially reminded that if there is no “yin heat” and “yangshu” after heatstroke, I will drink a bottle of musk scent water, which can be said to be “fire on the fire”.

Humidification: skillfully use dried tangerine peel to make soup water high temperature, rain brings hot and humid climate, Chinese medicine believes that wet injury to human yang, but also spleen yang, can lead to dysfunction of spleen and stomach function, appear not to eat, fatigue, diarrhea, limbsWarm and other symptoms.

How to get wet in summer?

The deputy chief physician of the Department of Massage, Second Hospital of Guangdong Province, once recommended that the drug used in Lingnan Road – Guangdong Chenpi.

When it comes to tangerine peel, many people only remember that it is good at relieving phlegm and relieving cough. In fact, its efficacy is far more than that.

Chenpi is also suitable for patients with stomach fullness, indigestion, loss of appetite, constipation, cough and other phlegm.

On the occasion of the heat, it is recommended to use the dried tangerine peel to make soup.

Chenpi Laoyao winter melon materials: dried tangerine peel 10g, duck meat 500g, melon 500g, glutinous rice 50g.

Practice: Wash the duck meat and cut into small pieces. Cut the melon into small pieces of duck-like size, add 2000ml of water, add the above herbs after boiling, and cook for 1 hour.

Efficacy: spleen and dampness, nourishing yin and clearing heat, suitable for all ages.

Chenpi mung bean lily sugar water material: mung bean 200g, dried tangerine peel 10g, lily 50g, borneol sugar 100g.

Practice: add green peas and boiled, add dried tangerine peel, cook for 1 hour in a hundred contracts, put in rock sugar and season to room temperature. Use: to quench your thirst and calm your nerves.

Chen Pi Pu tea ingredients: dried tangerine peel 3g, Pu’er tea 10g.

Practice: all put into boiling water for 5 minutes to replace.

Efficacy: spleen and digestion, weight loss and cellulite.

Fuyang: Many people can’t understand the moxibustion treatment. Why is summer hot and health care still needs Fuyang? “Isn’t summer the most yang of the human body?”
Nie Bin pointed out that summer is indeed the most masculine masculinity of nature, and the human body is also active in the yang environment and active on the surface of the body, so it is also the time when it is most necessary to protect yang.

The reason itself is deep and cold water: the yang is on the ground, but the underground yang is the most imaginary. Even if the outside temperature is the highest, the water in the deep well in summer is cool.

Air conditioning, cold drinks, sleeping late, and chilling are all ways to damage yang. Summer diet should focus on spleen and dampness, phlegm and blood stasis, and more beans in summer. Melons are similar to spleen and dampness.Some ginger, onions, and garlic also have the effect of yang.
In addition to daily maintenance, Nie Bin recommended several methods of using moxibustion to help yang.

The pure warming effect of moxibustion moxibustion can dispel the cold and dampness of the human body, warm the body’s meridians, supplement the body’s yang, and make the blood flow smooth.

In the summer, when you choose Fuyang, you can take the back waist and take back the Shu point. Each time you moxibustion for 30 minutes, you can cultivate yang, adjust the five internal organs and blood, and pass through the vitality; choose lung sputum, damper, body column, Zusanli, etc.Moxibustion treatment can also prevent the occurrence of “air conditioning disease”.

The fire moxibustion is placed on the front in front of the medicine film (the medicine of Fuyang, aconite, dried ginger, cinnamon, etc.), dry towel, moxa, ignited for 20 seconds, and then extinguished with a wet towel.

This therapy can promote the penetration of the drug gas through the skin from the epidermis into the skin, bones, joints, through the body, the wine helps the fire to roast, the fire borrows the wine, and the wind is removed.

It can obviously improve the yin deficiency constitution, regulate the balance of yin and yang, and help the evil spirits.

Based on the theory of 鈥渟pring and summer Yangyang鈥? the three-day moxibustion stimulates the local skin by redness and even blistering to stimulate the meridians, adjust the blood and prevent diseases and even 鈥渨inter disease and summer treatment鈥?

Editor Li Shuai

Tighten skin from the beginning_1

Tighten skin from the beginning

When you first notice the light lines on the corners of your mouth in the mirror, you should start paying enough attention to it.

Because once the decree is created, it is very difficult to eliminate it. Let it be eliminated at the beginning.

  First, maintenance is the first anti-wrinkle product. Nowadays, hot medicine-like peptides, as well as many anti-aging ingredients that can promote skin collagen regeneration, such as vitamin A, polyphenols and plant extracts, can make the skin fromThe bottom of the skin begins to proliferate with collagen and fibers, making the inside of the cell appear to be “filled up”, thereby supporting the outer depression.

Sisley’s Anti-Wrinkle Revitalizing Serum is one such product, and it was particularly prominent at its press conference that it can eliminate the most difficult to remove the wrinkles.

  In addition, many eye masks containing peptides or collagen are also a good helper to eliminate the wrinkles. If your wrinkles are heavy, apply a meniscus-shaped eye mask to the wrinkles and let them “work” locally.Crease lightens.

  Second, massage effective daily skin care must be lifted in order to eliminate the wrinkles. In addition to using the right product, you also need daily massage with skin care.

Don’t underestimate the power of a few moves. Perseverance can bid farewell to the old lines.

If you are worried about the law visit, young girls with a lot of expressions should use massage to prevent it, saving money and being effective.

  Step1 Put your palm against your face, draw a large circle from bottom to top, and gently push your ears.

This action can give elasticity to slack skin.

  Step2 With both hands and fingers against the person, slide from the center to the outside.

  Step3 Slide your finger downwards and upwards from your lips, just like pulling the corners of your mouth up. This can prevent sags and fine lines around your lips.

  Step4 Close your fingers, slide your hands from your chin toward your ears, and lift up the contour of your entire face.

  Step5 Use the thumb and forefinger to insert the order lines from bottom to top, gently pinch the skin surface, repeat 3?
5 times.

This action can stimulate the surface tissue of the skin and gradually smooth the wrinkles.

  Note: The distance between thumb and forefinger is 0 when pinching.

1 cm, the force of the finger should be perpendicular to the wrinkles.

  Third, facial expression exercises to make facial muscles tighter to do facial exercises can increase the elasticity of facial muscles.

Preventing the appearance of decree lines makes sense as if going to the gym to exercise can make the body firmer and more curved. The expression exercise is a “pilates” exercise for facial muscles.

The three muscles associated with the law pattern are the upper lip boxer, jawbone, and smile muscles that are distributed around the cheeks and mouth.

If you want to exercise, there are certain priorities.

  Step1 Exercise Humerus A1.

Press the highest point of the sacrum with the index fingers of both hands and pronounce the letter “O” to exercise the tibia muscles.


Still using the same action, instead of saying “wow”, the face spreads out as if laughing, and you can obviously feel the firmness of the face.

Do both steps 30 times.

  Step2 Exercise the humerus muscle B 1.

The middle finger is pressed on the middle part of the person, the index finger and ring finger are pressed on the decree, and the sound of the letter “O” is issued.


Keep the same movement of the hand, and change the sound of the letter “E”, and try to open the mouth to both sides, but don’t use too much chin.

Do both steps 10 times.

  Step3 Exercise the upper lip fist muscle 1.

In the human body, the downward gradient is applied. The index fingers of both hands are placed on the sides of the nose. The mouth is in the shape of the letter “O”. The decree pattern from the nose to the corner of the mouth will feel “lifted”.


The mouth maintains the “O” shape. When you extend your hand to the lowest end of the decree, the muscles will feel a downward extension, which can improve the decree of the mouth to the chin.

  Step4 Exercise Laughing Muscle 1.
The letter “E” is pronounced, and the corners of the mouth are raised upwards at both ends.

At this time, the upper lip should cover the upper teeth and continue to make a “laugh” expression. When the corners of the mouth are tilted to both sides, the laughing muscles can be exercised.

Maintain the movement of the letter “E”, and then protrude the chin forward, and lift it slightly from bottom to top.

5 minefields that you should never touch to lose weight


5 minefields that you should never touch to lose weight

Do you have recently tried the hottest juice fasting method to keep up with fashion trends?

After a week of fasting, did you really want to lose weight successfully?

The doctor explained the five major minefields of the popular vegetable juice fasting method from the medical point of view. Don’t touch it.

銆€銆€First, the metabolism is suddenly reduced, and the vegetable juice that rebounds quickly and continuously for many days is fasted. In fact, the body’s metabolism level is significantly reduced.

According to the volume of a total of 500-750 kcal of six bottles of vegetable juice, it is absolutely not enough for an adult’s body to maintain normal physiological functions.

銆€銆€In order to cope with the basic needs, the human body will automatically reduce the basal metabolic rate, and will save the aunt first, by consuming muscles to maintain basic physiological functions.

Once the diet is restored, the weight will rebound quickly and the subsequent weight maintenance will become more difficult due to muscle loss.

銆€銆€Second, fasting will not reduce the adult diet. The diet is just water and muscle.

The purpose of weight loss is to reduce phlegm, not to reduce water and reduce muscle.

Moreover, muscle is the key to improving metabolism.

So if you use this method to lose weight for a long time, and gradually implant your own metabolism to a very low level, surrounded by a vicious circle.

銆€銆€Third, anti-corrosion itself If people only rely on vegetable juice and water for a few days, the body will naturally erode itself.

If there is no solid food to digest, the body will first consume its own muscles, followed by the energy stored in important organs – over time, causing terrible effects on the body.

銆€銆€Fourth, the digestive system disorder from the United States authoritative research proves that vegetable juice fasting people produce the feeling of being cleared of the body, in fact, due to eating disorders caused by digestive disorders.

So far, there is still not enough support in medicine to prove that vegetable juice fasting is really beneficial to the human body, including its detoxification and weight loss effects.

銆€銆€V. Severe nutritional imbalance The current popular vegetable juice fasting method, which only drinks vegetable juice all day, can lead to serious nutritional imbalance.

Although cold-pressed vegetable juice itself is a good nutritional supplement, as the sole source of diet, it lacks the protein and conversion needed to maintain normal activities.

銆€銆€Tip If you really want to lose weight through vegetable juice detoxification, the professional advice of medical experts and nutritionists is: 1, 2-3 times a week, replace a staple food (preferably dinner) with a bottle of cold pressed vegetable juice.

銆€銆€2, giving vegetables and vegetables based on vegetables.

銆€銆€3, adhere to at least half an hour of exercise every day.

Old Chinese medicine reminds that only a comprehensive supplementary structure, healthy metabolism level can keep you in perfect posture.