Summer heat and heatstroke must be cold-proof

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Summer heat and heatstroke must be cold-proof

This summer is really hot, especially in China, where many provinces are covered by hot weather. Beijing has reached 35 degrees of high temperature. Other areas like Tianjin and Shijiazhuang have reached 40 degrees.

The ever-increasing high temperature index has tested our heat resistance time and time again. According to the Meteorological Observatory, the high temperature weather in China’s provinces will continue.

In the hot summer season, we must pay attention to do a good job in heatstroke prevention. At the same time, do not pursue too cold and cold in the heatstroke prevention, so as not to cause “illness” upper body.

銆€銆€Summer heat and heatstroke must be cold-proof: Chinese medicine believes that summer is the most prosperous season in the year, and the climate is hot and vigorous.

“Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.

Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold, so summer not only to prevent heat, wet, heat, but also to prevent “cold.”

In addition, in the summer, it is necessary to prevent diarrhea, summer colds, and heatstroke.

銆€銆€Chinese medicine believes that summer is the most prosperous season in the year, the climate is hot and vigorous, and it is also the most vigorous period of human metabolism.

The body’s yang is outdated, and the inside of the vulva is violently activated. The blood and blood are also vigorously active and active on the surface of the body.

In order to adapt to the hot climate, the pores of the skin are excreted, so that the sweat is discharged, thereby achieving the purpose of regulating body temperature.

銆€銆€”Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.
At the same time, due to the sweating of the summer, it is necessary to pay attention to protect the human body’s yang, prevent excessive greed due to summer heat, and hurt the human body’s yang.

“Spring and summer Yangyang” is the reason.

In the summer, keep your heart wide, full of energy, and prevent anger.

銆€銆€Summer heat, wet, hot.

Heatstroke prevention and cooling is often the main aspect of disease prevention, and heatstroke prevention is often the main aspect of disease prevention. The main method of prevention of heatstroke prevention is to eat cold and cold diet to resist heat, but it will be counterproductive when overeating.Cold and cold injury, resulting in spleen and stomach cold, spleen and stomach weakness, and even human yang deficiency.

Therefore, summer should not only prevent heatstroke, wetness, heat, but also prevent “cold”.

銆€銆€Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold.

First, people living in the city have air-conditioning, staying up late, it is easy to cause excessive cold and even facial paralysis; second, the central air-conditioning of the working environment is too full, so many white-collar workers have to prepare sweaters.In order to prevent the evil of the cold, the third is that the summer is a big drink of cold drinks and cold food. People like ice cream, iced coffee, iced drinks, cold salad and so on.

Thoroughly, drink cold beer every day.

All of the above can cause the seemingly hot summer to be cold in both the inside and the outside, which causes the human body to be colder than the winter.

銆€銆€Summer cold weather should be done at three points: First, the home air conditioning can not be too low temperature, the bedroom air conditioning can not be lower than 25 掳 C; Second, the working environment temperature is too low to use cotton to wrap the joints and back or wear knee pads; three is coldDo not overeat food, not to overdose at night, thus preventing damage to yang caused by excessive cold in summer.

銆€銆€Due to the hot weather in summer, the diet is mainly based on light vegetarian food. Eat less spicy and greasy foods, such as hot pot, fish, pepper, seafood, etc., to prevent internal and external heat and indigestion and internal heat and external sensation.

This season should eat more vegetables, fruits, such as bitter gourd, melon, loofah, green leafy vegetables, yam, watermelon, apples and so on.

These foods have the effects of clearing away heat, spleen and lungs, and supplementing the vitamin deficiency caused by excessive consumption.

Mung bean porridge should also be a must-have for every family. It has the effect of clearing away heat and relieving heat and detoxification. It can be consumed for a long time.

銆€銆€In addition, at least three diseases are prevented in summer: diarrhea: the cause is heat outside the steam, chilly drink is too cold, and at this time the human stomach is weak, or the diet is unclean, can cause acute inflammation, bacterial dysentery, indigestion and other diseases.

Complications of these diseases cause diarrhea.

The main method of prevention is not to be excessively greedy, the temperature of indoor air conditioners should not be set too low; the diet should pay attention to hygiene, raw vegetables and fruits should be washed, and garlic in salads can prevent and prevent infectious diseases.

In addition, drinking water from purslane can prevent diabetes and enteritis.

Treatment can be based on the situation, such as berberine.

銆€銆€Summer cold: also called the heat, that is, the summer heat, the night is cold, there is fever, dizziness, pain, no sweat, sore body.

Treatment of optional Huoxiang Zhengqi soft capsules, etc.

The prevention method is mainly due to people, the place, and the time.

This season should pay attention to work and rest, eat less seafood; sleep at night to avoid direct air conditioning fan; should also maintain adequate sleep to prevent resistance.

There is a famous saying in Chinese medicine: “The righteous memory, the evil can not be done, the evil is the shackles, its qi will be empty.

“On the diet, after suffering a summer cold, replace the mung bean lily porridge, lotus leaf winter melon soup.

銆€銆€Heat stroke: more common in high-level work.Suddenly fainted while walking or working under the scorching sun, unconscious, sweating, sweating, severe teeth closed, cold limbs.

At this time, the patient will be moved to a cool place, and the umbilical cord will be coated with a towel, and 10 drops of water or musk qi water will be taken orally.

For those who are weaker, avoid walking too long under the scorching sun. Use some sunscreens and take 10 drops of water to prevent it.

Applying cool oil to the forehead can also prevent heat stroke.

Middle-aged sports fitness Taijiquan

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Middle-aged sports fitness Taijiquan

Tai Chi is a relatively common sport in China.

The martial arts novels often use the “four or two pounds” to describe the wonders of Tai Chi, and for more people practicing Tai Chi, it is no longer self-defense, mainly fitness, nourishment, self-care.

銆€銆€Tai Chi is a kind of sports that is slow in motion, quiet in motion, and soft in the middle.

Its strength, strength, rhythm and time can be changed by the practitioners themselves. It is a stress-free, artistic way of exercising.

銆€銆€Tai Chi Chuan’s tension Tai Chi is a combination of strength, balance, posture and calming. It is a lightweight sports program with the following advantages: 路 Maintaining cardio endurance; 路 Increasing body softness; 路 Improving old ageHuman balance ability, swing ability; 路 Certain effects on arthritis, osteoporosis, rheumatoid arthritis and coronary arteriosclerosis; 路 Improvement of self-awareness, self-confidence, sleep, loss of emotions, etc.improve.

銆€銆€The environment requires that sunlight and air generally work better when the sun is oblique.

In the summer, infirm people should avoid practicing under direct light.

The fresher the air, the better.

Air pollution, mostly containing carbon dioxide, soot, dust, bacteria, etc., inhaled into the lungs is unhealthy.

In the fog, practice boxing to avoid the opening of air pollution.

銆€銆€When practicing Taijiquan, you should choose soft, flat areas, such as grass, plastic venues, mud, etc. If you exercise on a harder field, you must wear soft-soled shoes to slow the ground to the feet and shift., the impact of the joints such as the knee.

銆€銆€For beginners and frail patients, it is best to practice boxing in a spacious and spacious place.

After practicing, the ground can be practiced without adjustment, which is good for the adaptability of the foot.

銆€銆€In addition, the environment is quiet and easy to concentrate and emotionally calm.

This is especially important for beginners because beginners are most susceptible to interference from outside objects.

銆€銆€Precautions Different people should adjust their exercise intensity and quantity according to their physical condition during exercise, and keep fit and prevent injury.

銆€銆€Prepare for the activity Before the formal training of the fist, you should prepare for the activity, jog properly, exercise the body slightly, and then press the leg properly, pull the ligament, do a few lifts, especially the knee, the contraction jointThe activity is open.

銆€銆€When you start to learn Taijiquan from the simple, it is best to start with simple, that is, to learn simplified Taijiquan. After the practice of conversion, master the essentials of movement, you can transition to learning traditional Taijiquan.

銆€銆€The low center of gravity exercise is suitable for Tai Chi Chuan. The unique form of exercise is that the knee joint is always in a semi-squat position. The lower limb exercise load is relatively large, continuous, low center of gravity exercise, it is easy to cause knee joint humerus, ligament injury, causing pain.

Therefore, in the process of boxing, don’t over-purchase the low-centered boxing posture of “Tai Chi Pace”, and focus on the “walking frame” and the unity of essence, qi and god.

銆€銆€Time should not be too long, practice time should not be too long, there must be a certain rest between the set and the set, do not put a set of punches several times in a row.

銆€銆€Related links Currently, Tai Chi Chuan mainly has twenty-four types, forty-two styles, Chen style, Yang style, comprehensive and many other routines.

People of different physical qualities should choose the Taijiquan routine that suits them, not as much as possible.

Too many rituals in learning Tai Chi will cause the practitioners to lose their strength and affect the overall practice.

Moreover, due to the length of the exercise time, the intermediate rest time is too short, the amount of exercise is too large, and it is easy to cause muscle strain and joint damage.

Keep in mind, keep in mind from time to time, follow the laws of nature

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Keep in mind, keep in mind from time to time, follow the laws of nature

The Chinese food culture is profound and profound, and 鈥渢he time is not to eat鈥?is the essence.

銆€銆€The sage Confucius has a very strict eating attitude: “Color is not eating, stinking and not eating”, that is, not to eat corrupt food, not to eat the wrong color, do not eat the taste is not right – only eat fresh food, but also color and fragranceAll!

銆€銆€Confucius also said: “There are many meats that do not make you angry.

“You can’t beat more staples than eating more meat.”

The ancients pay attention to the grain for raising, and the five dishes for filling.

Food is the most healthy food, and meat dishes are just a match.

This view is increasingly recognized by the modern nutrition community.

From the perspective of Chinese medicine, meat is prone to dampness, block blood, and cause indigestion, so we must pay attention to the regulation of the main and non-staple food.

Too many people’s diet is low in carbohydrates, high in protein and high in sorghum, which is very unhealthy.

銆€銆€Confucius believes that “no more food,” and “no food.”

The double stomach of overeating, as well as cardiopulmonary function.

Chatting while eating, it is difficult to avoid in life, especially the so-called “dining meal” is to eat and talk about work.

Such a meal is always easy to squat, and when eating, the mind is not on the food and concentrated on other objects, the digestive system is difficult to enter the working state, inevitably indigestion.

銆€銆€It is not too difficult to comply with these laws and regulations, and it is very difficult to “do not eat from time to time”.

The anti-season fruits and vegetables have already raised people’s appetites. It is difficult to adapt to the monotonous table that used to keep cabbage, potatoes and radishes in the past.

It is no harm to occasionally adjust the anti-seasonal vegetables, but the primary and secondary points still have to be divided.

For example, Chinese cabbage, potatoes, and radishes should be the main characters on the table in winter, and the cooking methods are not hindered. In summer, the fruits are rich, and it is necessary to select a large number of listed products. It is harmful to preemptively 鈥渆arly taste鈥?

銆€銆€In fact, the health precautions are just like this: sleep while sleeping, eat when you eat.

In the opposite direction, nature and health have no chance.

For example, when eating while sleeping, the more you eat, the more fat you eat; the hungry when you eat, the stomach must suffer.

In short, everything must follow the laws of nature.

What do you do in sports, the most weight loss?

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What do you do in sports, the most weight loss?

What do you do to lose weight most?
Now it’s just three days, the temperature is high, and practicing yoga in a high temperature environment will make the weight loss effect particularly good.
Therefore, many people now simulate the high temperature climate in India, sitting in yoga movements one after another at high temperatures.
Let’s learn a few high-temperature yoga moves to easily achieve weight loss goals.
銆€銆€1.
Meniscus This action is easy to imitate, you just need to straighten your arms and then slowly bend to one side of the body.
When you do the action, you can do it against the glass, so you can see your movements. Once you find the movement error, you can correct it in time.
When doing the action, pay attention to the chest and abdomen, and bring your arms close to the double, in order to maintain a smooth breathing.
銆€銆€2.
Perched Eagle This is the same principle as the same foot. If the right hand is around the back of the left hand, then the right leg should try to wrap around behind the left leg.
Of course, you can also reverse, because there is no specific requirement for this.
Anyway, this action is to twist you into a “twist”. It is not easy for you to stand for one minute.
銆€銆€3.
The knees of the head and knees should be suspended and straightened, and the hands should touch their own feet.
If your ligament is tight, you will find this action super difficult.
In the first few times you can ask someone for help and try to complete this action.
But the degree of completion depends on the individual’s ability and does not have to be deliberately pursued for a long time.
銆€銆€4.
Toe work See the name of this action, maybe you will look down on it, in fact, this is a difficult action.
Put your hands together and move one foot to the groin of the other foot, then slowly squat.
Then hold the ground with both hands and keep your body balanced.
Finally, squatting on one foot, then lifting, knowing that the balance of the body is maintained with the toes.
銆€銆€5.
Camel knees on the knees, the body “reverse”, according to their own situation to see what level can be achieved, can not be forced.
But to control yourself, your eyes should look back as far as possible, with your hands on the heel, and the knees at right angles.
銆€銆€6.
The cobra is lying on the ground, and the head is lifted as far as possible, just like a cobra.
Do not think that this is a relaxation exercise, in fact, it is also difficult to really do it.

5 green teas to shape the perfect woman!

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5 green teas to shape the perfect woman!

The aromatic compounds in green tea can dissolve a small amount, turbidity and greasy to prevent prophylactic accumulation, while vitamins B1, C and caffeine can promote the secretion of gastric juice, which helps digestion and cellulite.

Saponin can also add strength to your slimness.

In addition, green tea can increase the metabolism of body fluids, nutrients and transformation, strengthen microvascular circulation, and reduce micro-deposition in the body.

Are you excited?

銆€銆€Lotus leaf slimming tea side: green tea powder 2 grams, lotus leaf 3 money.

銆€銆€Usage: brew with boiling water, you can drink as a drink.

銆€銆€Function: dry mouth, easy to grow acne, blood is not good, the skin of the face is not soft, the effect of obesity is good.

銆€銆€Hakka tea slimming tea side: green tea powder, 钖忚嫛 each amount.

銆€銆€Usage: Put the green tea powder in the bowl, then add a few fried glutinous rice flour (milled rice flour, soy beans), add the cream and mix well, brew with hot water to eat.

銆€銆€Function: It can maintain beauty, make skin more tender, and diuretic cellulite.

銆€銆€Fresh weight loss green tea slimming tea: 1 gram of green tea, half a dollar of rhubarb.

銆€銆€Usage: It can be replaced by boiling water.

銆€銆€Function: It can cure bad breath, broken mouth, lowering fire, laxative, excess meat, and drinking this tea can also resist aging.

However, people who usually have soft stools can easily diarrhea and should not take it.

銆€銆€Hawthorn green tea slimming tea side: green tea powder 6 grams, hawthorn 5 money.

銆€銆€Usage: Add three bowls of water to boil for 6 minutes, drink after meals, add boiling water to refill, and drink one daily.

銆€銆€Function: It can eliminate excess meat and fat, and it is also effective for the blood stasis.

銆€銆€Wufa vital green tea slimming tea side: green tea powder 6 grams, Polygonum, Alisma, Danshen each 3 money.

銆€銆€Usage: Add seven bowls of water to boil into two bowls of soup, one daily.

銆€銆€Function: It has an effect on anemia, poor metabolism, edema, and also reduces phlegm.

銆€銆€The correct form of green tea is especially recommended: healthy green tea bath green tea is the pioneering force of the slimming legion. Put the green tea slag (3 times) or the tea bag (3-5 bags) soaked in water, wrapped in gauze.Put the bag into the bath water and take a bath for about 20 minutes.

銆€銆€Efficacy: eliminate fatigue, accelerate the body’s blood circulation and a small amount of consumption, both whitening effect.

銆€銆€Note: Do not use overnight tea.

(But overnight tea can be rinsed, it is good for the mouth)

「寒露养生」可以调和肝肺的托掌观天式

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Will you cook?

锘?

These cooking habits are very dangerous

Will you cook?
These cooking habits are very dangerous

Many people have been in the kitchen for a long time, but still make some mistakes.

When cooking, do you have to wait for the hot oil to smoke before you put the vegetables?

Some people like to cut vegetables first, then wash them again, which is more convenient, but is this really the case?

There are rumors that using hot water to simmer before cooking, this is conducive to disinfection, what do you think?

There are also rumors that the cooking hood should immediately turn off the range hood. The 7 big mistakes about cooking are the time to clarify!

. the 7 major mistakes in cooking, first cut vegetables, and then wash vegetables more nutritious?

銆€銆€Beans, celery, cabbage, cabbage and other vegetables, many people like to “cut first and then wash”, in fact, this practice will lose many vitamins and vitamins in vegetables, such as vitamin B, vitamin C, and some minerals and some solubleWater sugars are dissolved in the water and lost.

If the vegetables are not washed, they will be cut first, which will increase the chance of bacterial contamination on the surface of the vegetables, leaving a health hazard.

Therefore, vegetables can not be cut first and then washed, but should be washed and cut first, and try to achieve “snow fried now cut”, if cut open for more than two hours, it is easy to cause oxidation of certain nutrients.

銆€銆€After cutting the vegetables, is it better to use water?

銆€銆€Sometimes, in order to meet the cooking needs of the diet (to remove odor, shorten cooking time, remove some oxalic acid, etc.), some raw materials are treated with leeches.

However, it should be noted that the first is that the vegetables should not be cut too much. The second is that the water should be boiled with water, the amount of water is large, the heating time is short, and the operation is rapid.

In this way, animal food can protect the nutrients inside the raw materials well; vegetables can also reduce the loss of vitamin C, and the color change will not be too great.

If you want some dishes to be brighter after drowning, you can add one or two drops of vegetable oil to the boiling water.

Also note that after the raw materials are discharged, do not squeeze the juice to avoid a large loss of vitamins.

For example, after the cabbage is drowned, the loss of metabolic vitamins is as high as 77%.

銆€銆€Hot oil smokes and then puts food. In fact, this is also a “habit” that some elders have handed down.

Because the oil used at that time was a crude oil with a dull color, and there were many impurities, and it started to smoke at 130 掳C or above.

The oil we use now is pure and transparent. Under normal circumstances, it will smoke more than 200 掳C.

Therefore, if you wait for the smoke to be released, the temperature is completely harmful to the oil, and it also destroys the vitamins in many dishes, and it is also a serious air pollution.

The oil temperature reaches 200?
300 degrees, the resulting oil and fat already contains a variety of harmful substances, a small amount of formaldehyde, benzene, acrolein, etc., are toxic substances and suspected carcinogens.

Therefore, for health reasons, it is recommended that you use the “hot pot cold oil” method.

銆€銆€When cooking, adding a variety of salt-containing seasoning salt is the first of the hundred flavors, lack of salt, some people will feel “no appetite.”

WHO recommends that the amount of salt absorbed per person per day is 6 grams, but the continuous per capita absorption has reached about 10 grams.

why?

It is to add too much salty seasoning when cooking!

Soy sauce, soy sauce, chicken essence, etc. are all high-salt seasonings, especially soy sauce, the salt content reaches 15%-20%.

Hot pot bottom material, chili sauce, bean paste, oyster sauce and other salt content is also quite a lot.

For those who have a heavy taste, they will always add several salt-containing seasonings, so that the body’s sodium conversion exceeds the standard.

Sodium over-standard is easy to cause a variety of chronic diseases, so I advise you: you can occasionally adjust the taste, but also pay attention to the right amount.

Try a light diet and use “vinegar” as appropriate to improve the taste.

銆€銆€Deep-fried, fried meat leftovers followed by fried deep-fried tenderloin, dried shrimp, fried potatoes, fried eggplants, croquettes, and even fried taro slices, are frequent visitors to many family dining tables.

However, it is estimated that no frying of the leftovers of similar vegetables will be dumped, but continue to use it for cooking.

As everyone knows, there are residual carcinogenic suspects in this oil, such as benzopyrene, aldehydes, oxide compounds, etc. If you cook again at high temperature, these toxic substances will be doubled.

Therefore, if you really don’t want to fall, then eat less fried food, or use it properly to mix cold dishes or steamed rolls.

Doctor: Do 6 things, the kidney will thank you

“Let’s eat kidney and kidney” is the biggest scam in health?
Doctor: Do 6 things, the kidney will thank you

In high blood pressure, the kidney has always been a hot topic.

Whether it is “the kidney is good, the body is good”, or “a man with a good kidney, don’t want to run.”

.

.A variety of kidney virtual advertisements, constantly brainwashing and eating melons.

Of course, “kidney deficiency” itself is a relatively complicated concept of Chinese medicine. Different Chinese medicine schools have different treatments for kidney deficiency. We don’t talk too much about kidney deficiency, but how can this kidney be “developed”
Really good for the kidneys, there are mainly these 6 small tricks!

First, controlling weight obesity is the source of all evils, and it also has too many disadvantages for the kidneys.

If the body weight is too heavy, the obesity rate will increase the metabolic burden of the kidney, and cause glomerular disease, which will cause kidney failure.

So this is not the world’s discrimination against fat people, but more for health.

Second, tar and nicotine in smoking cessation tobacco can cause arteriosclerosis, which indirectly damages the kidney or directly damages the kidney.

Although alcohol does not directly affect the kidneys, it can damage the liver and cause liver failure, resulting in hepatorenal syndrome.

In addition, excessive alcohol intake will increase the incidence of cardiovascular and cerebrovascular diseases, and will also cause continued kidney damage.

Third, there are many causes of active control of chronic kidney failure in basic diseases, most of which are chronic glomerulonephritis, diabetic nephropathy and hypertensive nephropathy.

These chronic diseases not only damage the heart and brain vascular diseases, but also increase the burden on the kidneys, especially those caused by diabetes.

Fourth, physical activity that avoids fatigue and hypertensive exercise will increase the production of metabolites and increase the burden on the kidneys.

If you have a patient with kidney disease, you need to avoid fatigue. Too much exercise can cause rhabdomyolysis, directly damage the vein, and cause acute kidney injury.

Fifth, drug abuse is the main metabolic organ of the human body, and the kidney absorbs all metabolic waste in the body.

Naturally, some unidentified drugs and food directly damage the kidneys. The biggest one is Chinese herbal medicine and the so-called “tonic”.

The National Food and Drug Administration has repeatedly issued warnings. At present, it is clear that Chinese medicines with kidney damage are mainly related to Mutong, Tianxianteng, Qingmuxiang, and Guangfang.

Sixth, the first major cause of chronic renal failure in chronic physical examination is chronic glomerulonephritis. This disease does not have too many symptoms in the early stage, leading to patients in the middle and late stages of discovery.

It is recommended that all friends have to adhere to the normative physical examination at least once a year, and early detection of hematuria, proteinuria and other performance, is conducive to control early conditions.

Reducing sexual intercourse, it really does not matter much with the kidney. The Chinese people are not good at the kidneys, and often think of the first impression—–“reducing sexual intercourse.”

But in fact, this matter has little to do with the kidneys, and those so-called “shapes and complements” eat kidneys or kidney herbs, these things are not “purified” by the kidneys after digestion and metabolism.

After you have eaten these wonderful things, you will leave your hands. Are these messes not solely borne by the kidneys themselves?

Therefore, there is no good medicine for “reinforcing the kidney” in this world.

If you want to be good at the kidney, do a good job of prevention and less toss, this is the most effective and most cost-effective way to “replenish the kidney.”

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