Barley is nourishing some hands against cancer

Barley is nourishing some hands against cancer

Rice, also known as barley kernel, medicinal corn, Liugu rice, etc., is one of the best ancient and ancient medicines.

Because of its high nutritional value, indica is known as the “king of the world’s grasses”.

In Europe, indica is known as “the grass of life and health”.

In recent years, it has also been classified as an anti-cancer food in Japan, so the value of barley has doubled.

Indica rice has the characteristics of easy digestion and absorption. Whether it is nourishing or used for medical treatment, the effect is very mild.

  Senior public nutritionist Gong Jing introduced that barley has high nutritional value, including protein, trace amounts, starch, crude fiber, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, leucine, arginine, and lysineAcids, tyrosine, fatty acids, coixenolide, coix kernel oil and other nutrients.

  The amount of barley is much higher than that of rice and wheat, and the content of protein and trace vitamin B1 is much higher than that of rice. It may be trace, many amino acids, a large amount of vitamin B1, vitamin B2, and calcium, phosphorus, magnesium, potassium, etc.For patients who are debilitating and recovering from illness, indica rice is a nutrition product with low price and good quality.

  [Nutrition analysis]Not only nourishing, but also curing Chinese medicine, barley is sweet, light, and slightly cold.

It is completely nourished or used to treat diseases, and the effects are greatly alleviated, slightly cold without hurting the stomach, and nourishing the spleen without getting tired.

It has the effects of diuresis and dampness, strengthening the spleen and stomach, clearing lung heat, and preventing diarrhea.

“The Compendium of Materia Medica” by Li Shizhen said: “Yunren strengthens the spleen, nourishes the stomach, nourishes the lungs, clears the heat, removes wind, and dispels dampness.

“Therefore, regular consumption of barley food is effective for chronic enteritis and indigestion.

Rice can enhance renal function and has a heat-clearing and diuretic effect, so it is also effective for edema patients.

  In the southern Meiyu season, patients with rheumatoid arthritis, rheumatoid arthritis, and muscular rheumatism always have to recover or their symptoms worsen. At this time, often taking indica rice porridge can dampen and relax the muscles, and has a good effect on eliminating joint edema and alleviating pain.
  In addition, through experimental research, it was found that indica rice also has the effect of reducing blood lipids, which is not only better than white rice, rough rice and oats, but also has a more significant effect on reducing blood lipids in patients with hyperlipidemia.

Practice has proved that patients with hyperlipidemia eat 60 grams of barley every day. After 2-4 weeks, blood cholesterol, triglycerides, and low-density lipoprotein will be reduced.

  At the same time, there are many rich nutrients in barley, which are very good for human health. For example: Vitamin E: beauty anti-aging, can keep human skin shiny and delicate, improve skin tone, eliminate acne, stains, age spots, pregnancy spots, butterfliesMacular, has a good effect on desquamation, acne, cleft palate, rough skin, etc.

And it has a certain therapeutic effect on the unnecessary and superfluous caused by viral infection.

Can be used for adjuvant therapy of peristalsis.

  Vitamin B1: rich in content, very beneficial for beriberi implantation.

  Selenium, coixenolide: selenium can effectively inhibit the proliferation of antigens, coixenolide has a tonic effect, and is an anticancer agent. Tests in mice have shown that it can inhibit Ehrlich ascites tumors and can be used for gastric and cervical cancer.

At present, clinicians use barley porridge as an adjuvant treatment for cancer.

Because barley is light and non-toxic, it is a normal food, and it can nourish the spleen and stomach. There is no toxic side effect like chemotherapy, which is easy for patients to accept. It is very convenient for cancer patients.

Therefore, healthy people often eat some barley, which also has the effect of preventing cancer.

No wonder Japan ranks barley as an anti-cancer food.

  [Dietary suggestions]How to eat the most nutritious rice noodles? Stewed pork ribs or chicken in rice in winter is very nutritious; porridge with rice in the summer or iced rice with cold rice is a good refresher for summer fitness.

The following is a description of the nourishing methods of barley: barley porridge: 30 grams each of barley and rice, boiled porridge, eaten on an empty stomach, can cure rheumatism and spleen pain, constraints of tendons and veins, spleen deficiency and diarrhea.

  Barley rock sugar drink: 50 grams of barley, 10 grams of lily, decoction, taken with rock sugar, can cure warts, freckles, acne.

  Rice mutton soup: 150 grams of barley, 250 grams of mutton, add soup with water, salt, monosodium glutamate (also add a few slices of ginger).


Can strengthen the spleen and kidney, nourishing qi and tonic.

Weakness, anemia, loss of appetite, etc. after treatment.

  [Health Tips]Introduce indigo rice Gongjing carefully during the first trimester. It should be noted that you should decide whether to consume indica rice regularly according to your constitution: red tongue is yang or yin deficiency, such spleen deficiency can use indica rice; however,If the tongue coating is white, it is yang deficiency or yin sheng, and it is likely that the kidney and spleen are both deficient. Although 薏 MILI water soaks and strengthens the spleen and relieves diarrhea, it may cause urination to clear and grow, and even incontinence due to cold.

Therefore, it is best to ask traditional Chinese medicine for differentiation before eating long-term barley.

Spleen deficiency and dampness, constipation, less sweat, more urine and women in early pregnancy should eat barley.

Study: early feeding of premature babies

Study: early feeding of premature babies

[导读] 英国的一项新研究发现,早产儿的肠道功能虽然不健全,但仍可较早开始给他们喂奶,这不会增加早产儿患上肠炎等肠道疾病的风险,相反还有Benefits such as shortening the time it takes a baby to inject nutrients.

  There is a theory that premature babies often cause diseases such as enterocolitis due to inadequate development in the body.

Therefore, many premature infant care institutions first inject nutrition fluids to their children, and then start breastfeeding at a later time. Thereafter, the nutritional fluid injection and breastfeeding will coexist.

  To find out if it is beneficial to feed premature babies early, researchers at the University of Oxford and others have tested about 400 premature babies in dozens of hospitals in the UK and Ireland.

These babies were born more than 5 weeks prematurely. About half of them started breastfeeding on the second day after birth, and the rest only started breastfeeding on the sixth day after birth.

  Follow-up observations show that there is no significant difference in the risk of infants with enterocolitis and other diseases, and there are certain benefits to starting feeding earlier.Conducive to child development.

  In this trial, the first premature infants were replaced by breast milk when they started feeding, and a small number of infants took milk powder.

  Professor Peter Brockhurst, who participated in the study, said that it is generally better to start feeding premature babies earlier.

Early breastfeeding allows infants to fully adapt to breast milk earlier without the need for special medical device care, which also saves medical resources.

How to wear flip-flops

How to wear flip-flops

Core tip: Is flip-flops one of the pronouns of summer in your mind?

From spring to summer, your feet must desperately want to travel with flip-flops.

The problem is, long-term wearing flip-flops is not good for health. However, these do not mean that you must completely abandon flip-flops.

  ”Flip-flops”, commonly known as “flip-flops”, is a must-have cooling equipment for many people in summer. Some people who are relatively free at work even drag a pair of flip-flops out the door every day.People especially enjoy it, and many housewives also prepare a few pairs for their families.

However, the comfort of flip-flops is actually not very healthy and can even hurt your and your family’s feet.

Let’s take a look at the dangers of flip-flops.

  Frequently wear flip-flops 5 major hazards1, make the skin of your feet age too fast. The flip-flops are located in ordinary slippers, and they constantly slap on the back of the feet, because flip-flops are only in the front of shoes.According to the principle of the fulcrum of the two straps, when the heel of the shoe is in contact with the heel, the strength is great.

In this way, the skin on the heels will be hardened, plus the feet are exposed to the air, the skin will become dry.

If it becomes too dry, the dry skin will crack.

Whether it becomes dry or cracked, the feet will look very old, which is a very indecent thing, especially for girls.

  In fact, because the design of flip-flops is too simple, most of the area of the foot surface is exposed to the air.

Of course, this is not the main thing. The main thing is that in the flip-flop season, the sun is often more intense and the ultraviolet rays are richer. As a result, the foot surface will not only be tanned in a short time, but also give the skin a chance to cause skin cancer caused by ultraviolet rays.

  2. It hurts the tendon of the foot, and the foot bones wear a flip-flop to walk. The main principle is to rely on the force of the toe to clamp the two straps in the middle of the shoe to drive the entire shoe forward.

In order to clamp the shoes more firmly, the toenails are unconsciously tightened and curled to grab the soles. This twisted state lasts for a long time, which can cause tendon strain under the toes and even nerve inflammation.

  In addition, even though people’s foot bones are usually thick and short, it is not easy to be injured, but the enlarged part of the sole of the foot is placed on the toe bone where it is displaced, and it is not so strong.

Flip-flops greatly increase the pressure on the arch and surrounding ligament tissue. In addition to triggering resonance, severe stress fractures of the phalanges.

  3, causing waist discomfort, when wearing the flip flops, people often unconsciously change the gait, the frequency becomes faster, the steps become smaller, and the ankle is rotated in this direction to stop the shoes, and the center of gravityLean forward, the contraction will naturally bend, and the spine of the waist will follow.

Over time, it will not cause the pace to become the internal figure, cause pain in the spine, and even cause sciatica.

  Even though the chance of causing sciatica is relatively small, it cannot be denied that maybe you are the lucky one.

  4, causing heel pain, flip-flop soles may look very soft and comfortable, but the design of the soles of most flip-flops is completely the opposite, and very thin, your feet will eventually sink down excessively.

The feet of normal people have a certain degree of curvature, which can help us buffer the vibration when walking, and flip-flops wear walking as if they are directly in contact with the ground without shoes.
This can cause pain in your heels, arches and toes.

Overly slender flats are also prone to hurting feet for this reason, and not as comfortable as they seem.

  5. Foot is more vulnerable to trauma. When people walk on gravel roads, flip-flops cannot provide any guarantee.

Recall that when you wear flip-flops, are there too many cuts, stabs and abrasions.

Buckled sandals are a healthier choice, except that your toes do not need to be bent to tighten the shoes to keep the shoes from flying out, but also provide better protection against joints and heels.

  Flip-flops high-risk crowd 1, paparazzi-starred stars have reached the level of Faye Wong, and paparazzi follow the tail when they go out. People who have to walk fast everywhere are the most unsuitable for flip-flops.Love flip-flops, it is the spokesperson of flip-flops.

Faye Wong loves to wear flip-flops in both winter and summer. She is the best model of flip-flops and also a representative of the harm of flip-flops. You don’t have to go to Mount Emei to ask for help.Her joints, calves, knees, hips, and back are her healthy black spots.

  2, pregnant women, people who are overweight, people who are overweight need more support from shoes, they usually put more pressure due to obesity on the feet, feet and insteps and backs.

Flip-flops will aggravate the loss of these locations and bring greater damage to these parts.

  3. The sister of Paris Hilton, who is easy to get rid of shoes, Nicky often wears flip-flops in shopping in summer, but she once threw out her left-foot flip-flops to make a joke next to the paparazzi.

In fact, sandals are already easy to be thrown, flip flops are easier to throw. To ensure that they are not thrown, you can only clamp them hard. It is easy to hurt the muscles and Achilles tendons.Suitable for wearing flip-flops, the image is completely destroyed.

  4. The feet need special care. People like Lin Zhiling, who pull advertisements on beautiful legs, such as C Luo, Liu Xiang, who compete on their feet, should not wear flip-flops, flip-flops will increase their chances of sprains, injuriesIt is important to think twice.

  How to Wear Flip-Flops Healthyly Flip-flops are often harmful, and flip-flops cannot be worn often.

Of course, we are not saying that we must completely replace the flip-flops.

They are great for beaches and swimming pools, or they are perfect for showers in the gym.

If you have to wear flip-flops, don’t forget to protect your feet. Here are a few ways to protect your feet.

  1. Choose a good material flip-flops. The general flip-flops are made of foam, which is relatively soft. Rubber flip-flops have good flexibility and can give the human body sufficient support.In addition, the heel-embossed shoes can make you walk more naturally, and will not make your toes tense, and always worry about the sandals falling off.

It may be in harmony with your tibia, or it may not be, but they will provide more support for your feet than ordinary flip-flops.

  2, choose the right shoe size to buy a shoe size that suits you, because there are many one-size flip-flops, you can’t just buy it for good looks, if it is too large or too small, it will be laborious to walk.

  3, select the width of the flip-flops First select the width of the flip-flops.

The support of the flip-flops on the insteps relies on two narrow herringbone straps. Try to choose some flip-flops. It is best to cover the middle of the insteps to give more support to the insteps.

  How to wear flip-flops for foot maintenance1. Wear flip-flops for up to 1 hour to tell everyone the harm that flip-flops can cause to your feet. It is not for everyone to never wear flip-flops, just don’t wear them for a long time.You should take a break when walking for more than an hour, so don’t wear flip-flops when traveling.

It should also be noted that flip-flops, like sports shoes, should be replaced after wearing for 3-4 months. If the soles are worn and skewed, they must be replaced in time.

  2. If the feet are soaked in hot salt water for a day, and you feel particularly tired and sore feet, you can put the coarse salt into the hot water to make a “foot bath” for yourself, which can be done in 10-15 minutes, which can improve and soothe the discomfort of the feet.Feeling, promote toe fracture and calf blood circulation, stretch the veins and improve the stiffness of the lower limbs.

  3, self-help foot massage After doing a hot foot bath, if you still feel the feet are sore, you can also do a self-service foot massage.

First apply a layer of emollient lotion to the hands and feet, and then cross the arch of the foot with the thumbs of both hands, do not blindly massage the painful part of the foot.

  4. Simple “physical therapy” For the disease of “damaging the muscles and bones”, rehabilitation-type physical therapy is always more conducive to recovery than drug therapy.

First teach you a simple foot movement: step on a small ball with a foot (tennis ball), and use the power of the foot to roll the ball gently, so that you can massage and stimulate all points of the arch of the foot, and reduceSmall calf muscles.

If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the effect.

7 new things to know about baby’s small deciduous teeth

7 new things to know about baby’s small deciduous teeth

Why does my baby not have broken teeth, but his teeth are black and yellow?

  What should I do if I accidentally break my teeth?

  Decreased deciduous teeth, but better for future tooth replacement?

  Faced with various deciduous teeth problems, many mothers feel helpless.

Now, this magazine will invite dental experts to give detailed answers one by one to completely resolve the confusion in your mind.

  1 Milk teeth are black and yellow?

  Some baby’s deciduous teeth appear as if there is always something black or yellow on the teeth.

According to Dr. Chen Liping, once a similar situation occurs, after excluding the pathological factors of the teeth, it is likely to be caused by poor development of enamel or dentin, and most of them are due to pigmentation caused by tooth staining.

This pigmentation is called “external color precipitation on the tooth surface” in medicine. It is caused by special bacteria in the mouth. Saliva is often metabolized by pigmented beverages (such as coffee, tea, cola, etc.).

  To improve the fact that deciduous teeth are black and yellow, they are mostly removed by professional dentists using slow-speed grinders and medical grinding stone powder.

However, after the baby’s deciduous teeth are replaced with permanent teeth, this black and yellow fact may reappear.

Therefore, after the black and yellow brown of the deciduous teeth is improved, thorough cleaning is still needed to prevent plaque from accumulating, and at the same time, take in drinks and foods with high pigment content as much as possible to prevent pigment from re-precipitating.

  TIPS: Pregnant mothers take tetracycline antibiotics, and baby’s deciduous teeth are prone to staining. During pregnancy, once pregnant women use tetracycline antibiotics, the chance of permanent staining problems of babies’ deciduous teeth will greatly increase in the future, so extra attention is needed.

  2Does sleeping position affect tidyness?

  From the clinical statistics, if the baby has been used to sleeping on its own, the shape of the dental arch will become narrower and sharper, which will cause insufficient space for tooth growth. When the teeth are changed in the future, the teeth will be squeezed together to form an irregular dentition.

However, to say that there must be a connection between the sleeping position and the dentition, there is no correct medical research to prove it.

The phenomenon of crowded teeth is also related to the width of the individual’s gums and the size of the teeth, which are mostly determined by genes.

Therefore, there is no need to be too entangled in the sleeping position of the baby because of the distribution of the teeth.

  3What should I do if the root of a baby tooth is broken?

  For babies who are not learning to walk, it is easy to fall and fall, and the teeth are most likely to be injured at this time.

Once a tooth is hit, a dentist must be examined further.

Because sometimes the teeth look good, but the roots may already be broken.

  In fact, when a baby has a broken baby tooth, it must first be determined at this part, which is usually the front tooth.

If the tooth is broken at the root, pay attention to the degree of tooth shaking.

If it is only slightly shaken, you can leave the teeth in the mouth to continue observation. If the teeth have been displaced or shaken a lot, you need to remove the entire tooth, because the primary teeth cannot be fixed, and new teeth will still be replaced in the future.So unplugging would be the best option.

In other cases, when the root of the deciduous tooth is broken, but the deepest part is left in the gum, it is not necessary to dig it out to clear it, because it will be absorbed gradually.

  4What are the symptoms of long teeth?

  Many mothers feel overwhelmed when their baby is having teeth, because the baby’s condition is frequent at this time, fever, diarrhea, dehydration, restless sleep at night and so on.

So, what kind of symptoms will occur when teething?

In fact, not every baby will have the so-called “growth symptoms”, so don’t worry too much.

If judging by symptoms alone, the most common ones are diarrhea, fever, skin rashes, gastrointestinal upset, etc. It is estimated that it may be due to itching of the gums during teething, plus the baby loves to touch the west during the teething stage.Grab things around and put them in your mouth, causing infection.

  However, because the baby’s immunity from the mother’s body has begun to decline when the baby is in the teething stage, it is also the period when it is susceptible to infection.

Therefore, some symptoms may be caused by infection and cannot be completely reset to long teeth.

Please note that any discomfort caused by the baby’s teething will usually be eliminated within 24 hours. If the symptoms persist for several days, then the factor of the teething should be ruled out and the baby should be taken to the doctor as soon as possible to find a cure.

  To alleviate the discomfort of the baby’s long teeth, you can put the teeth holder into the refrigerator first, and then give the baby a bite. The cold and hard things can effectively reduce the baby’s uncomfortable feeling of hunger.

  5Is the deciduous tooth growing slowly because of too little calcium supplementation?

  The speed of germination of baby teeth is related to the growth and development of everyone. Generally speaking, boys are slightly slower than girls.

However, at present, there is no literature data showing that the speed of long teeth is directly related to the amount of calcium. Moreover, the baby is rich in nutrition and there is basically no problem of calcium deficiency. Once the calcium supplement is excessive, it will easily cause the absorption of other nutrients.  So, how to judge whether your baby has slow teething?

Usually babies start to germinate from 6 months of age, mainly from the front incisor of the chin, and 20 deciduous teeth (10 in the upper row and 10 in the lower row) are formed by the age of 2 and a half to 3 years.

There will be a half-year-old floating space for the entire period of germination of deciduous teeth. If the mother finds that the baby has not had the first deciduous teeth by the age of 1, or that the baby has not grown the deciduous teeth by the age of 3 and a half, then a dentist is requiredMake a professional diagnosis to confirm if your baby has pathological problems in tooth development.

  6How to clean baby’s deciduous teeth?

  Before your baby has teeth, he should use mouthwash to clean his mouth.

If you want to clean more carefully, you can put a small gauze or towel on your index finger and reach into your baby’s mouth for cleaning.

After the baby starts to grow teeth, in addition to the cleaning method before the extension, you can also use a soft toothbrush for your baby.

However, please note that when using a toothbrush, the force must be light, because even if the bristles are soft, excessive force will make the baby’s teeth uncomfortable.

  Do I need to use toothpaste when cleaning baby teeth?

If your baby is too small, then it is best not to use toothpaste, just use a toothbrush dipped in water and gently brush.

Because toothpaste contains a lot of chemicals such as fluorine or fragrance, although it is helpful for cleaning the teeth, if the baby accidentally swallows the toothpaste into the belly, it will easily cause other troubles.

  Generally speaking, the gaps between your baby’s teeth are glued to prevent dirt and dirt. However, in order to keep your teeth healthy, it is best to help your baby use dental floss to clean the teeth.

According to the part of the occlusal surface of the teeth, since the grooves are not easy to wipe with gauze or a towel, a small toothbrush is needed to clean it.

After helping your baby brush his teeth, he can wipe his teeth with a small gauze or towel to make sure that there are no white, soft attachments on the surface of the teeth. If the yellow tartar can be wiped out, it means that it has not been completelyClean.

  7How to better stabilize baby teeth?

  The first is to check regularly. When your baby’s appetite is getting worse or it is uncomfortable to bite something, you should pay attention to whether your baby is beginning to grow teeth.

From the age of 6 months, the dentist should be checked every 3 months, and the baby’s mouth and teeth should be checked to see if they are developing normally. Problems can also be dealt with in time.

If parents clean the baby’s deciduous teeth properly, they can be extended to 6 months to check the deciduous teeth regularly after getting permission from the dentist.

However, if there are other abnormalities in the process of teething, some gums swell and so on, etc., you should still ask the dentist to diagnose as soon as possible.

  The first is to carefully choose the teeth fixation device and pay attention to training your baby’s chewing ability.

Babies like to bite things at the stage of teething. In fact, the principle is the same as that of small animals that need to grind their teeth. The teeth fixer can not only train chewing ability, but also massage the gums.

When choosing a gear holder, as long as it meets the relevant national standards and passed the safety inspection, most of the products can be purchased with confidence.

  However, the teeth fixer is a toy that lets your baby put it in your mouth, so you must pay attention to whether the color will be replaced and whether the edges are smooth to prevent the baby from swallowing the paint on the surface of the toy or causing a cut in the mouth.

In order to prevent the baby from eating bacteria, don’t forget to disinfect the teether often. You can wipe it with alcohol or soak it in mouthwash, and then rinse it with boiling water to achieve a good sterilization effect.

Rules for success with friendly leadership

Rules for success with friendly leadership

First, professionalism and professionalism is an old topic that is often talked about and often new.

From the perspective of the relationship with leadership, at present, a considerable number of people are seriously lacking in professionalism, while at the same time, a considerable number of people are not good at showing professionalism.

  We promote professionalism, but we also promote professionalism. Here are three tips to pay attention to.

  First, patience, persistence and perseverance in work.

  Secondly, work hard and work smart.

Hard-working, hard-working dedication is worth promoting, but we must pay attention to efficiency and work methods.

  Thirdly, dedication must be able to know the Tao.

“Dao” is to let leaders know or recognize your efforts.

  Second, obedience from the first to the present, subordinate obedience to superior seems to be justified.

But when you focus on reality, there is no shortage of taunting “stabbing heads”, and even everyone has had a difficult time, colliding with the leader’s “thrilling moment”; the same is obedience, but the leadership feels very different . The glamorous eyes of the world, only obedience is the magic bullet!

  Obedience first should be vigorously promoted, good at obedience, and clever obedience is more alternative perspective.

Then master the skills and art of obedience. First, it is the best policy to actively cooperate with leaders who have obvious defects.

  Second, talented and capable subordinates are more likely to attract the attention of leaders.

Loosely, thirdly, when the task of leadership is indeed shortcomings, when other colleagues are intimidated, you must have the courage to assume it, showing your courage, courage and ability.

  Fourth, take the initiative to lead the leadership of leaders. Many leaders do not want to promote the work of subordinates by simply giving orders.

  Third, ask for guidance in key places. Smart subordinates are good at asking leaders for guidance in key places, soliciting his opinions and views, and turning the leadership’s will into a focus.

Asking for more key points is a good way for subordinates to take the initiative to lead and lead, and it is also an important guarantee for subordinates to do their work well.

What is the key point?

It means “critical things”, “critical places”, “critical moments”, “critical reasons”, “critical ways”.

  Fourth, work must be independent, able to stand alone. Subordinates have independence to make their leaders worry, and leaders dare to entrust them with heavy responsibilities.

It is an essential quality for a good subordinate to put forward independent opinions properly, to be able to stand alone, and to be good at taking over what colleagues and leaders ignore.

  The exercise of working independence should start from the following aspects: First, have independent insights.

  Second, being able to take on some heavyweight tasks independently.

  Third, take care of things that are ignored by colleagues.

  Fifth, safeguard the dignity of the leader. The dignity of the leader must not be violated, and his face must not be profaned.

Leaders need to leave behind steps when managing financial losses; it is absolutely necessary to correct leaders in public; do not collide with the taboos of leaders; it is better to protect the leaders negatively than to actively fight for them.

  Generally speaking, the face of a leader is most vulnerable in the following situations, and must be paid more attention.

  First, when leaders make mistakes or breakthroughs, they fear being corrected by their subordinates immediately.

  Second, the “rules” of leadership are violated.

  Third, some people are dissatisfied with the leader. Although they vented in person, they muttered behind their backs, deliberately slandering the leader ‘s reputation, exposing the leader ‘s family.Knowing the consequences can be imagined.

  Fourth, some leaders are not strong, and they are most afraid that their subordinates look down on themselves.

  Six, learn to fight for profits in the face of interests, do not resign, and do not be too humble, you should boldly ask leaders what they deserve.

“Ugly words come first.” It is easier for leaders to talk about rewards when accepting tasks.

It is necessary to grasp the degree of contention for profit, neither for small gains, for several gains and losses, nor for excessive profits.

Of course, the discount method works sometimes.

  To ask leaders for a lot of knowledge, the key is to grasp the climate and skills.

  First, the leadership’s commitment before performing major tasks.

  Secondly, it is required that the interests should grasp the “degree” and act on opportunities.

Good morning fitness in 5 minutes

Good morning fitness in 5 minutes

When you wake up in the morning, place the pillows behind your back, straighten your hands backwards and merge your body; do sit-ups 3 times; put the pillows behind, bend your knees together, take turns to the left and right, and make them touch the bed, Still clinging to the bed when both hands are not moving.

  When wearing clothes, hold your hands behind your back and straighten your chest while straightening your hands; your upper body will hang down naturally, your hands will swing left and right, and your waist will twist to the left and right;

  Put on your pants to do a quick squat, with your feet upright, shoulder width, shoulders and waist straight when squatting and standing, with your hands flat, your legs stretched evenly, squatting to the end, and getting up fast.

Jump a few times at the beginning, then you can switch to a continuous continuous jump in the same place, so that not only strengthens the strength of the legs, but also exercise the heart, and improve cardiopulmonary function.

  After getting up to do 10 push-ups, 100 steps to raise your legs in place.

If you have time, you can also stick to the wall to do an inverted stand. This will not only strengthen your upper limbs, but also promote blood circulation.

There are 8 bogeys every day.

There are “8 bogeys” every day.

Excessive caffeine.
Drinking a cup or two of coffee a day is good for your health, but don’t drink six or seven cups.
Doing so can cause dehydration and cause blood pressure to rise.
Pay attention to some soda drinks because they often contain caffeine.
For the same reason, tea should also be moderate.
Do not wear a seat belt.
It takes no more than three seconds to drive or ride a seat belt.
Since it can guarantee life safety, traffic fines can be avoided.
In the event of a car accident, it is more costly to wrinkle the shirt with a seat belt than to break the neck!
I am too lazy to drink water.
When you feel hungry, most of the time it is “thirsty” rather than “hungry.”
Don’t forget to drink a few more glasses a day.
Dehydration of the body can cause fatigue and depression.
Put a thermos on your desk and drink some water regularly.
I am angry.
Losing your temper can cause a sudden rise in blood pressure and a sharp decline in physical fitness.
If losing your temper becomes a routine in your home, be sure to master the techniques to control your temper.
Are you serious about living your life?
Do you often find it?
Don’t waste your energy on the “unknown fire” and find something more important to do. It’s also a good idea.
Headache and depression.
We have headaches from time to time.
But if this is the case every day, then it should be highly valued to find out the reasons – the pressure of life and work?
Vision loss?
Or is it caused by diet?
Make the necessary treatment.
Used by people.
Only with our consent can others use us.
Be sure to prevent yourself from doing something that they should do and become a “tool” for others.
When refusing, boldly saying “NO” is the best way to “liberate” yourself.
When “sofa potatoes”.A lazy lifestyle is indeed tempting, but it is very harmful to health.

Often going out for activities, even a simple 20-minute walk is also very healthy.


Eat “junk food.”

Junk food is undernourished, and there are more than a small amount of adults. Regularly eating “junk food” will increase the waist and block blood vessels.

Make a score, even more beautiful without makeup_1

Make the scores more beautiful without makeup

The effect of applying fat powder is too short, and it is far less lasting than that of health care. First of all, it is necessary to adjust physiology to win the beauty of beauty.

It can be seen that today’s work rhythm is extremely fast and everyone’s pressure is bursting. Whether it is a folk master or a makeup brand, skin care and body care are increasingly being combined, and emotional hints are inseparable.

Yes, as long as you do 3 points of recuperation, 2 hints and 1 kind of maintenance, you may win the score.

  3 points is the balance of health and beauty. TCM said: “Balance health, health is not solely determined by a certain factor. Only nutrition, movement, environment, yin and yang, psychological and other factors have reached a balance, and health can be truly guaranteed.

Yuxi’s vitality water Ganoderma lucidum conditioning liquid (balance) 200 yuan KENZOKI Qinliang day cream 640 yuan Herborist counter-time constant beauty firming neck mask 260 yuan beauty photo transfer: the same principle of skin health, only to achieve a balanced state, can present a perfect look.
To recuperate the skin, you must learn how to balance with Chinese medicine. How about the three rules: 1. Moderate: neither, nor worse.

Both the body and the skin need nutrition, but not the better.

As the saying goes, “Nothingness tonic”, when the skin is in an unstable state, do not “feed” a lot of nutrients in a brain, but to adjust to a healthy and balanced state, and then give essence and nutrients.

  2. Harmony: Chinese medicine pays attention to the coordination and unification of various health factors.

As the saying goes: skin is the mirror of the body.

If your body is not good, your complexion will not look good.

This is why many people suddenly have acne, but the skin care products used wildly have not improved, in fact, it is caused by heartburn or stomach fire.

  3. Stability: TCM preferences develop steadily, and do not fluctuate.

Don’t change seasons and replace your maintenance goals, don’t see what the main season pushes, just swarm to whiten or fight against age.

Listen to your skin’s needs.

The basic moisturizer should be adhered to, and functional skin care products should be added step by step.

Be sure to stick to your budget in order to give the skin a fit and see the results.

  Baja Flower Essence (Antidepressant) SUPREME AUPRES Eye Revealing Revitalizing Lotion 420 yuan CHANEL luxurious extract rejuvenating facial mask 2035 yuan beauty photocopying: the pressure is indeed the skin is loose and dry, dull and not angry, this need not be scientifically provedYou can see it in the mirror.

At the same time, stress is also recognized as the culprit for expression lines and wrinkles.

To drive away stress, self-suggestion is the most important.

  1, keep happy and easy: the best way to beauty is to keep smiling, this is not a double slogan, but the fact.

If you can maintain a pleasant attitude while maintaining your skin, your skin will absorb skin care products better.

Because the skin resists absorption under stress, in order not to spend money on silver, be sure to enjoy the process during skin care, not frown.

  2. Belief and self-confidence: How strong is the energy of self-suggestion?

It’s hard to prove.

But it turns out that if you keep thinking “I want to be beautiful” in your head, it’s hard to think of not being beautiful.

I believe that the bottle of lotion or cream with my hand is the “fairy water” that can save the skin’s doom. It will not let you down.

In addition, believe in yourself is the only beauty in the world.

  Simple and happy way of beauty. 1, bubble hot water bath can become beautiful. Bathing is one of the easiest ways to promote metabolism. By repeatedly bathing at high temperature, it can promote the contraction of blood vessels, stimulate sweating, and greatly reduce skin beauty.
If you want to lose weight, it is also applicable. Take a bath for 3 minutes, take a rest for 5 minutes, and then take a bath. Repeat this 3 times, and you will unknowingly consume high energy, which is equivalent to jogging 1,000 meters!

In addition, taking a bath can also promote the renewal of the skin’s old horny skin. A little gentle body scrub will make the skin smooth and delicate.

  2. Whether the circulation of lymphatic fluid and blood in the body is smooth twice a day for massage and detoxification, which directly affects the body and skin’s elimination speed of toxins.!!

Each brand has its own unique massage technique, but it doesn’t really need to remember that much.

However, it is not absolutely simple to offset. If you have gone to the beauty salon for a massage treatment, it does not prevent you from thinking about it. The beautician’s massage gestures are performed from the end to the heart.

This “pleasing massage” is very helpful for promoting lymph and blood flow, can promote metabolism, and accelerate the elimination of toxins.

  3. If you are busy at work, supplement your vitamins, you all know the reason for beauty skin conditioning from the inside out. However, women who are busy at work cannot cook a soup every day, balance their diet, and exercise regularly . Therefore, doctors recommend that vitamin supplementation is the most important.Simple and effective way.

People who often stay up late and work overtime really get older very quickly, so supplementing the vitamin B group becomes very important.

In addition, maintenance is also welcome to join Vitamin C and Vitamin A. If the concentration is sufficient, you will not see the signs of aging caused by busyness, which will quickly appear in your body.   Shu Uemura Sakura Cleansing Oil 300 yuan Biotherm Vita Vitality Body Fragrance 420 yuan Jiabei poet natural botanical soap 148 yuan One kind of maintenance of free radicals is always the key The doctor said: “In a fast-paced high-stress society,Stress, busy life, skin has entered a sub-health state.

What is it that keeps us away from health?

The answer is: free radicals.

L’Occitane Shea Butter Soothing Essence Lotion 350 RMB Opel Opal Brightening Multi-Whitening Liquid 400 RMB Lancaster Portable Sunscreen SPF25 190 RMB Photocopy: As the largest part of the human organ area-the skin, free radicals attack natureIt is inevitable.

Medical research shows that 80% of skin aging is caused by “free radicals” in the environment.

  1, anti-pollution: harmful gas and particles, second-hand smoke and other residues, once left on the skin surface, will invade the skin, destroy the epidermal layer, and accelerate the loss of skin moisture.

Once the epidermal layer is damaged, the skin can be irritated or infected, causing various skin problems.

Therefore, in the city, anti-pollution and isolation of harmful gas has become more and more important.

  2. Antioxidant: Do you also find that no matter how you care, your complexion just doesn’t get better; you take good care of the sun, but your skin is always dull; your face is gradually rough and collapsed, and the pore problem is always difficult to solve;It is difficult to balance, it is always dried pesticides, but it also produces serious oil.
In fact, all this is due to “free radicals” playing tricks!

Persistent use of targeted anti-oxidant skin care products every day to better absorb the skin and achieve the best anti-free radical effect.

  What is TIPS? Free radicals can be called the “enemy” of human health. Since free radicals are always waiting for machines to find molecules that can be combined, they will cause damage to the body’s cells. After the phospholipids on the cell membrane are destroyed by free radicals,Cell membranes can be damaged, and free radicals can attack proteins and nucleic acids inside the cell, and even change DNA.

The continuous accumulation and destruction of cells will cause the degeneration of tissues, temporarily disable organs, or produce permanent functional decline.

Eventually it can lead to aging and disease, or a “sub-healthy” state.

6 kinds of health rice to help you nourish and beauty

6 kinds of health rice to help you nourish and beauty

Rice is a must for everyone every day.

Each rice has its different functions, some micron rice can help digestion, glutinous rice can detox and so on.

Let the experts explain it for us!


The most nutritious is that the ordinary rice, which was previously used as rice for daily use, is also known as the previous rice or polished rice. It has a translucent oval or oval shape, has a high rice yield, and has a small swelling, but high stickiness.

As a daily edible rice, the previous rice contains essential nutrients such as starch, protein, trace amounts, vitamin B1, niacin, vitamin C, calcium, and iron, which can provide the nutrition and content required by the human body.

  Gu Wanli said that using the previous rice to make porridge to maintain health and prolong life, in the history of 2000 years, the top layer of existing porridge oil can replenish fluids and replenish essence, which can nourish the body’s yin and kidney essence.There are replacement benefits, most suitable for patients, maternal and elderly.

The previous rice has the effects of strengthening the spleen and stomach, replenishing qi, nourishing yin and promoting fluid, removing irritability, thirst, and intestinal diarrhea. It can be used for complications such as weak spleen and stomach, irritability, malnutrition, and weakness after illness.Be careful not to eat too much.


The most aided digestion is the so-called coarse rice, which is the “light yellow rice” in which the rice with shells is removed during the milling process to retain the husk and retain the germ and cobalt.

Crude rice contains more protein, trace amounts, and vitamins than polished white rice.

  The crude fiber molecules of the rice bran layer help to move in the body and are effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.

It is slightly suitable for the general population, but because it is slightly larger than rice, it has a thicker texture and tight gaps, and it takes more time to cook. Gu Wanli suggests that you can soak it in cold water after cooking, and then use the pressure cooker with the soaking water to cook for half an hour.the above.

The most nutritious is black rice. Black rice is rich in nutrients. It contains protein, trace amounts, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value exceeds that of ordinary rice.

It can obviously increase the content of human hemoglobin and hemoglobin, is conducive to the health care of the cardiovascular system, is conducive to the development of children’s bones and brain, improves the promotion of maternal and physical rehabilitation of the physically weak, so it is an ideal nutritional health food.

  Gu Wanli pointed out that black rice has the effects of nourishing yin and nourishing kidney, nourishing qi and strengthening body, strengthening spleen and appetizing, nourishing liver and eyesight, nourishing essence and solidifying astringency, and is a nourishing and nourishing product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, patients during rehabilitation and young children.

As black rice is not easy to cook, it should be soaked overnight before cooking.

Young children and elderly patients with weak digestive function are not suitable for consumption.


The most detoxified is glutinous rice, also called Jiangmi. Because it is fragrant and sticky, it is often made into flavor snacks, which is loved by everyone.

Glutinous rice contains nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B2, and a large amount of starch


The most beautiful is the barley barley, also known as barley rice, barley rice.

Barley has high nutritional value and is known as “the world’s king of grass plants”.

Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, diet and other nutritional ingredients. It has the effects of diuresis, spleen and diarrhea, heat detoxification.

  Gu Wanli said that Chinese medicine believes that barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridian, and has therapeutic and preventive effects on spleen deficiency and diarrhea, muscle acidity, and joint pain.


The most nourishing is millet millet also known as beam rice, corn, corn.

Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.

  Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.

Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation of the qi and the physique of the cold, the elderly should not eat too much.

Recommended seven stomach nourishing medicinal soups

Recommended seven stomach nourishing medicinal soups

Stomach disease is a common problem among modern people, so nourishing the stomach has become something that modern people must pay attention to. So, how to nourish the stomach and what is the medicinal diet?

Take a look at the 7 nourishing medicated diets described below.

  Yangwei Medicinal Diet Soup 1, Pepper Pork Belly Soup Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes, 250 grams of pork belly.

  Method: Cut off the pig’s belly, rub it with salt, wash it with water, and remove odor.

Red dates and ginger are washed with water, red dates are pitted; ginger is peeled and sliced.

Bring it to a boil with moderate amount of water, add all the ingredients, wait for the water to boil again, and boil over medium heat for 3 hours. Season with fine salt and replace.

  Efficacy: This soup can regulate the condition of cold stomach and restore healthy spleen and stomach.

  2, yam stewed lamb chops material: lamb chops, ginger, hawthorn, licorice, yam amount.

  Method: Lamb chops are washed and boiled in boiling water for 15 minutes. After picking up and draining, stir fry with ginger, hawthorn and licorice, add water when smelling, and simmer for 20 minutes on high fire.

Finally, pour in yam and water, and simmer slowly for 40 minutes.

  Efficacy: It has the effects of dispersing cold in the middle temperature, nourishing the spleen and replenishing qi, strengthening the stomach and digesting food.

Yam helps to repair the gastric mucosa, and the amylase and polyphenol oxidase contained in it also help the digestion and absorption of the spleen and stomach.

Lamb meat is delicate and high in protein, but a few are less than pork. It is a delicious ingredient for winter health and cold protection.

  3. Ginseng and pork belly material: 1 pork belly, 15 grams of ginseng, 6 grams of dried ginger, 7 scallions, 150 grams of glutinous rice.

  Method: Wash the pork belly, fold the shallots and cut into sections, wash the glutinous rice, put them together in the pork belly, and insert them with a thread.

Add water to the casserole, put the pork belly in the pot, first boil with the wuhuo, skim the noodles in the noodle soup, and use the simmer to cook until it is extremely hot.

  Efficacy: It can treat the symptoms of cold pain in the spleen and stomach, coldness of the stomach, loss of appetite, and diarrhea.

  4, Amomum lamb soup ingredients: Amomum 10 g, white pepper 3 g, ginger, a small amount of lamb.

  Method: Cook 10 grams of Amomum villosum, 3 grams of white pepper, a few slices of ginger and an appropriate amount of mutton, and cook in a suitable amount of salt.

  Efficacy: Amomum villosum, warming and dampening, qi and medium; white pepper, ginger Xin Wen to regulate qi; mutton Xin Wen tonic, Yangwei cold.

Amomum villosum soup has the effects of strengthening the spleen and dispersing cold, warming the stomach and relieving pain, and is especially suitable for those with TCM syndromes that are of deficiency of the spleen and stomach.

  5. Pork Belly and Atractylodes Soup Ingredients: 1 pork belly, 60 g of atractylodes, 45 g of ginger, 15 g of pepper, and appropriate salt.

  Measures: Wash the pork belly, degrease it, add boiling water and simmer it, and then dry it.

Add Atractylodes macrocephala, ginger, and pepper into the pork belly, put in the pork belly, puncture the small holes with acupuncture, put in water, boil on high heat, and cook for 2 hours on low heat, season with salt.

Remove pork belly, cut into pieces, and drink soup to eat pork belly.

  Efficacy: It has the effect of dispersing cold in the middle temperature, nourishing the spleen and invigorating the qi, especially suitable for those with spleen and stomach deficiency.

  6, Shenqi monkey head stewed chicken soup material: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams each of astragalus, codonopsis, jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.
  Method: Wash the Hericium erinaceus to remove the pedicle. After the swelling, squeeze the residual water in the bacteria to remove the bitter taste, then cut into 2 mm thick pieces for use.

Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.

  Efficacy: nourishing qi and spleen, nourishing the stomach and protecting the stomach.

  7, Guizao yam soup material: 12 jujubes, about 300 grams of yam, two tablespoons of longan meat, 1/2 cup of sugar.

  Method: Red dates are soaked, yam peeled, diced, and boiled in clear water, cooked until soft, seasoned with longan meat and sugar.

After the longan meat has been cooked, it can be eaten off the heat.

  Efficacy: Yam has the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood, and spleen and stomach.

  The method of the above seven nourishing stomach medicated soups is very simple. It is easy to learn to follow the recipes. Friends with poor stomachs should cook these soups often!