Menopause medication and rehabilitation

Menopause medication and rehabilitation

Guidance on medication: Generally speaking, you do not need to take medication for mild symptoms. If the symptoms are severe, you must take appropriate medication under the guidance of a doctor. Do not abuse it by yourself. Misuse of medication will damage your health.

Those who are nervous and worried may take appropriate sedatives such as diazepam, hibernating spirit, etc. according to the doctor’s advice. Chinese medicine nourishing blood and soothing syrup, Buxin Dan, Zhusha Anshen pills and so on can stabilize the mood and ensure sleep.

For a few severe symptoms, you can take appropriate sex hormones according to your doctor’s advice, such as diethylstilbestrol or nilestriol tablets, or take methylpyridin pills. The dosage and dosage should be strictly in accordance with the doctor’s order.

  Observation of the condition and special care: Pay attention to the cardiovascular symptoms that appear, whether it is caused by menopausal syndrome or the worsening of the disease.

Such as hypertension, such as the majority of the main increase in systolic blood pressure is caused by menopause, such as diastolic blood pressure or at the same time increased at the same time, to ask the doctor to check the diagnosis and treatment to determine.

Such as causing coronary heart disease, patients with angina pectoris exacerbated symptoms or large chest tightness, shortness of breath, arrhythmia, angina pectoris, etc. should be treated in time.

If you still have vaginal bleeding or blood in the vaginal discharge and have a foul odor after menopause, you should consult your doctor in time.

Gynecological health examinations are usually performed every six months or a year after menopause, and the condition is detected early and treated early.

  Rehabilitation Nursing: Middle-aged and elderly women should maintain self-confidence and cheerfulness after successfully passing through menopause.

In order to ensure that you can continue to do your job and participate in social activities, you should properly perform physical labor and exercise, such as walking, jogging, doing aerobics, playing Taijiquan, dancing swords, dancing elderly disco, etc.Its functions are to prevent obesity, delay aging, be beneficial to physical health, and prolong life.

Camel-style yoga for humpbacks

Camel-style yoga for humpbacks

Today I will introduce a camel-style yoga movement. When practicing this camel-style yoga, the entire spine will be fully enjoyed leaning and strengthening, so it is very good for people with sagging shoulders and some humpbacks, and it is worthy of one.What is said is that this action is relatively simple, so it is convenient for those who are a little older to practice.

  Practice camel yoga: 1. Kneel on the ground, put your two thighs and feet close together, and place your toes on the ground.

  2. Place your palms on your hips, tilt your thighs, bend your spine, and extend your ribs.

  3. Exhale, place the palm of your right hand on the right heel and the palm of your left hand on the left heel. If possible, try to place the palms of your hands on the soles of your feet.

  4, press the soles of the feet under the palms, so that the head is backward, the spine is pushed as far as possible toward the thighs, and the thighs should always be perpendicular to the ground.

  5. Shrink the tibia, further fracture the spine and coccygeal area, and always keep the depression backward.

  6. Hold this position for half a minute and breathe normally.

  7. Put your hands back in front in turn, then place them on the floor to relax.

Teach you a DIY effect comparable to the big-name yeast mask

Teach you a DIY effect comparable to the big-name yeast mask

Core tip: 44-year-old Japanese immortal wife Masako Mizutani looks like a girl in her 20s. The secret is said to have been drinking enzymes for nearly 10 years.

The big names in the market pack cheap yeast into luxury goods. This is just a joke about ordinary people’s money!

Labor and capital are determined that they will no longer stop being injustices, and take the civilian route of yeast beauty!

  1.

Enzyme detox bath, clean healthy enzyme bath, also known as enzyme wind, is a unique enzyme health bath.

Enzymes are proteins that are catalyzed in living organisms. Enzyme baths naturally extract hundreds of plant enzymes through a strict process. They are added and mixed in natural soft pine and cedar sawdust. At the same time, fermentation naturally generates heat, and the temperature is as high as 60 degrees or more.

The body is covered with sawdust, and the body sweats a lot in about 5 minutes. Through the action of enzymes, the skin respiration promotes blood circulation, and the body’s toxins are eliminated from the body.

  2.

DIY is comparable to the big-name yeast mask A.

Tofu yeast powder mask equipment: one piece of tofu, 2/3 tablespoons of yeast powder (the size of a normal soup at home).

  Action: mash the tofu into pieces, add yeast powder and mix well, apply to the cleansed skin and wait for 10?
Wash off after 15 minutes.

  Battle situation: This mask tofu contains a large amount of soy isoflavones, which can brighten the skin tone and anti-oxidation. At the same time, adding yeast has cell repair ability, suitable for use about once a week.

  B.

Yeast powder yogurt mask equipment: 1/3 tablespoon of yeast powder, 2/3 tablespoons of yogurt.

  Action: After adding the yeast powder to the yoghurt, stir it evenly, apply it on the face, and wash it off after 10 minutes.

  Battle situation: The lactic acid contained in yogurt has the effect of exfoliating, and also has a moisturizing function, which has a certain effect on preventing acne.

  C.

Wine yeast egg yolk mask equipment: about 1/3 tablespoons of 5ml red wine, 2/3 tablespoons of yeast powder, one egg yolk.

  Action: Mix the three materials evenly and apply on the face, 10?
Wash off after 15 minutes.

  Battle situation: The red wine in this mask has good antioxidant properties. The egg yolk is rich in lecithin, which has a good moisturizing effect on the skin.

  Expert Tips: DIY skin care is not as perfect as it sounds, and its health status needs to be considered.

Therefore, before coating the enzyme product, you need to do a local test to avoid allergies, especially the DIY red wine mask, which contains alcohol, and you should use it with caution.

How to test your pore type

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How to test your pore type

Detect your pore type.

hzh {display: none; }  你知道你的毛孔是属于哪一型的吗?No need to rely on sophisticated instruments, just a mirror, let’s find your own type of pores first, and then break them one by one for the problem!

  Oily pores: age 10?
20 years old; after washing face for 10 minutes, oil is found with oil-absorbing paper; T-shaped area has round pores with dry pores: large pores appear on cheeks around the nose;, Usually close-up with little oil at both ends; a little hydration will reduce the pores of the divided type: Age 20?
30 years old; one hour after using oil-absorbent tissue paper, the face is shiny again; round pores appear on the nose and both jaws near the nose; a lot of acne, or lightly squeeze the thick pores will appear white.Over 30 years old; pores are oval-shaped; two eyes look directly into the mirror, acne appears in the shell, and the pores have extended from the nose to the cheek.Because with the increase of age and changes in the environment, it is easy to make the pores on the top gradually thicker and eventually form unsightly pits. Through the above test, you should be able to determine the type of your pores!

Then, proceed to various types of pores: 1. Oily type pores: Oily type pores are so-called U-shaped pores. Oily skin often produces excessive oil and expands pores!

Therefore, this kind of pores also easily occur in adolescent men and women, due to sudden changes in the body’s hormones, resulting in a large increase in oil output and cause large pores.

In addition, the change of hormonal hormones during adolescence increases the distribution of sebum lines around the nose, making pores unable to bear these excessive amounts of oil. The pores had to be enlarged to allow the oil to be secreted smoothly, forming so-called oily pores.

  2. Double-type pores: When a large amount of oil is released from the oil-type pores, the front end of the pores decomposes, forming horny acidification, and changing the type of pores.

Therefore, when you use salicylic acid or fruit acid-based skin care products, blackheads appear on the pores or some obvious improvements have been made. Do not doubt that your pores are really enlarged all the time.

  3. Aging pores: The so-called Y-shaped pores are aging-type pores. Niuer said that if you have oily or overlapping pores when you are young, it is easy to transform the age and increase the loss of collagen in the body to form an ovalAging pores.

  4. Dry pores: Niuer further pointed out that some people do not belong to the above oily skin and are not old, but there is also the problem of large pores. This is dry pores due to lack of water on the skin.

  For different pore problems, the following maintenance solutions are proposed. However, pore problems are usually compound problems. It is recommended that you first perform effective and correct maintenance on the pore parts and phenomena that you are most concerned about.

  1, oily pores: basic pores are added with pore care products with oil control effect, and cleanliness is also very important. With acid care products such as fruit acid and salicylic acid, it can strengthen skin metabolism and improve pores., If you have sensitive skin, please consult your doctor before using it!

  Reason: The oily pores are first controlled for oil, and the oil secretion is well treated, so the pores will not be enlarged any more, so you don’t need to worry about the pores.

  2. Two types of pores: Special attention needs to be paid to cleaning and exfoliating maintenance. In terms of skin care products, you can choose some products with antibacterial, astringent and anti-inflammatory properties, which will help to clear multiple pores.

If you want to try a quicker way, acid skin peeling or microdermabrasion can be considered, or further through laser and other related surgery, such as soft skin laser, beautiful face, etc., to follow personal pore problemsComplexity to choose surgery.

  Solution: On the one hand, the main focus of the maintenance of the type pores is to clean out the two greasy dirt and fill the pores of the pores. At the same time, pay special attention when choosing cosmetics. The acne component is the first choice.

  3. Aging pores: Supplementing the skin’s collagen is often the best way to deal with this type of pores, because larger pores will appear because of facial skin relaxation, but if you still have excessiveOil out phenomenon, a composite pore product will be best for you.

According to the medical beauty treatment, if the aging pores are not obvious, you can choose pulse light to improve them; if the pores are already very serious, you may need to use electric wave to peel to get good results.

  Solution: People will grow old, pores will overlap and become inelastic. By replenishing collagen required for skin, pores that have already drooped will be re-supported, resulting in a middle-aged old age.

  4. Dry pores: Dry pores caused by lack of water do not require the use of pore care products. Instead, it is most important to strengthen the use of moisturizing products, and the effect is often very fast and obvious, naturally you do not need to rely on furtherSurgery medical beauty treatment.

  Reason: Dry pores are the pores that are the easiest to handle. As long as the skin is replenished with enough moisture, you can feel the pleasant feeling that the pores instantly shrink.

Areas most susceptible to male sexual fantasies

Areas most susceptible to male sexual fantasies

Sex is really a wonderful thing.

From a young age, a boy will be shaken by seeing the body of his mother or sister.

  I see “Crayon Shin-chan”, although I hate that he looks cute to women’s impoliteness, and he doesn’t like the author (big man) to deliberately seduce himself by using Xiao-xin, a little ghost, to rid himself of his subconscious mind;Xin often lifts girls or female teachers to peep at the bottom of the skirt and feels relieved with a smile.

The experience of the male grower confirms that he has always been tired of peeping at women’s underwear since he was a child.

  In all women’s clothing, panties are the last line of defense and the end of men’s sexual fantasies.

  After this battle, he entered the room and officially entered the reality from fantasy.

Therefore, the expansion of female underwear in sexual temptation is in the strongest state, this bra is inferior to it.

  Underpants, to put it bluntly, are a small piece of cloth covering the sex device.

Women wear it for sanitation, protection and security, but at the same time satisfy narcissism and seduce the opposite sex like a bra.

Because if it is purely for health and safety, you don’t have to spend so much time on underwear.

  Panties, like bras, are also lace, carved, hollowed out, transparent or translucent. The purpose is to create a kind of dazzle, make women obsessed with their own body, let men be enchanted with imagination, thrive, and then take off quickly.

  For men, women who have completely naked their sexual organs are far less sexy than women wearing sexy underwear. The basic reason may be that humans have a contradictory mentality about sexual organs that are too close to the excretory organs.Coupled with cultural theory, people have a sense of shame about sexual organs.

In addition, what is most powerful is to allow men to meet the imagination of the overall shape brought by a black cloud that is visibly visible in the translucent or fully transparent cloth in a peeking psychology.

This is why men with fetishism (underpants) will steal female underwear or buy “original underwear”.

They like to hide the panties that once wrapped the female sexual organs, secretly fantasizing about the sexual organs, more than directly seeing or touching the sexual organs themselves.

  The sexy panties invented today have completely departed from practicality, and have become a product purely to satisfy men’s sexual imagination.

The small underwear is as small as a T-shape, and there is a crack in the middle to form a small hole, so that some of the female sexual organs that men can see through the seams or holes are more provocative, irritating and rich than the whole nakedness.

What a man sees is not the real female body, but his desire.

  Women know that men’s sexuality is very strange, but they are also very willing to cooperate.

They used to provoke men’s sexual imagination and even sexual enthusiasm as a game, a psychological “stimulus-response” experiment, and then obtained a sense of accomplishment from this experiment, of course, can also get pleasure.

Women have absolutely no intention to heal this “disability” of men, and they would rather men sink their armor and engage in sexual acts against men.

  As a result, women are happy about what underwear they choose to buy and what underwear they wear every day. It is clear that wearing underwear is not only for health and safety, but also to prepare for situations that may suddenly need to irritate a man and get taken off at any time.

  As a result, underwear becomes the most private and intimate gift a man gives a woman.

When choosing gifts for a girlfriend or wife, men give sexual fantasies as added value.

He chose the style that gave him the most excitement, hoping that in the end this gift would be returned to his own interests (sexual satisfaction).

And women will be enchanted by the husband or boyfriend to send sexy underwear to themselves, is content with the intimate feeling that men regard her as the closest lover.

When she puts on the panties that she sent and clings to her most secret and most sensitive part, she will fantasize about how men sexually fantasize about herself and produce sexual excitement and pleasure, so they will reach the state both physically and psychologically.

  Ueno Chizuruko’s book “The Theater Under the Skirt” particularly highlights that women’s underwear is not only a sexual appeal to men, but also a function of satisfying narcissism.

She knows that men can’t understand the narcissism of women’s attachment to their bodies. If not, how are so many types of underwear consumed?

“In a theater with no audience under the skirt, it is the kingdom of women only.

Without knowing that a woman has a privileged narcissistic self-image on her body, she cannot understand the mystery of women’s underwear.

The psychological connection between women’s underwear and men’s and women’s underwear is still mysterious.

Runaway: fitness while walking

Runaway: fitness while walking

Severe cold winter weekends, running in stages, more people fall in love with such a sport: carrying a bag like a hill, walking solidly out of the hustle and bustle of the city, relying on two feet to measure the distance of the roadThe height of the mountain peaks, which challenge the physical and mental limits, they are often called the runaway family.

  Feel the nature with your heart. The “runaways” is a vocabulary from Japan. It was originally said that people who ride motorcycles and motorcycles. What is now called runaways is to walk without fear and look for primitive natural scenery.

“Xiao Mo, who has been violent for several years, is a follower of this movement.

“There are more mountain roads in Wenzhou, which are very suitable for violent walking.

I especially like the feeling of entering the nature freely, like the feeling of freewheeling and light, and at that moment I really felt nature.

“Every evening at 4 or 5 o’clock, Xiao Mo always brings her mp3, and spends about 2 hours during this period to light up the Jingshan Zoo in the urban area, flip through the two high mountains, and then return along the road.

“No need to use a car instead to trek with our own feet. Maybe this will make us feel more deeply that everything around us is so real and natural. Look at the mountains, the water, the trees, and the flowers. Occasionally, we will meet fellow people in the road.Greetings, all the troubles will be dispersed with the wind.

Xiao Mo said, referring to the airtightness in the gym, outdoor walking can be more shocking and pleasant.

“Now I’m in a good mood every day, and I think the daily walking tours have played too much.

“” Every Saturday, I will get up early and walk an hour and a half from home to Huagai Mountain.

Enter the nature, watch the colorful mountain scenery, listen to the sound of leaves blowing in the breeze; listen to the sound of flowers blooming; listen to the sound of birds singing; listen to the sound of your own heartbeat.

It tastes natural fragrance all the way, and you can hum the song all the way, all kinds of fantasies come out of your mind, how comfortable and comfortable!

“Mr. Zhang, a cadre teacher, said.

  The scenery is that a lot of people who walked out do not like to follow the tour groups.

“I first went with the group when I was traveling. I walked around in the daytime and was rushed by the tour guide. I stayed in the hotel to sleep at night. It was especially boring. So after that time, I would not play with the group when I was killed.Baby.

“Xian Xian, a military accountant in the urban area, said that she likes to go out and travel alone after work.” I never go with a group. I rely on myself, design a route, bring some necessary survival supplies, and go in a violent way.Those places where people do n’t go often.

“” It’s so beautiful, I will never forget the feeling of excitement and happiness at that time.

Speaking of the experience of violently walking up the top of Huashan to watch the sunrise, Xiao Xian relished: Take the rented flashlight at night, give up a route often used by tourists, and climb the mountain from a dangerous road.

When he was tired, several boys who accompanied him climbed together with Xiao Xian in the middle, and climbed for six and a half hours before reaching the top of the mountain.

As soon as they reached the top of the mountain, they saw the sun rising from a distant cloud.

“One word: beauty!

“Absolutely, runaways often choose different walking routes depending on the season.

“In the early spring, a few of our good friends’ branches were green, and their feet were green, and they were walking in the mountains and mountains. In the middle of summer, we will start towards the reservoir and rest by the reservoir. In the autumn, we choose the rural route and feel the autumn.The joyful moment of harvest; in winter, you will choose the mountains to experience the natural beauty of the snow and ice world.

  There are a lot of benefits for violent walking. “Rogue walking is a good fitness program. It is very helpful for relaxing emotions and releasing psychological pressure.

Unlike running, brute walking can reduce joint pain and increase joint stability.

In addition, violent walking can also promote blood circulation in the heart, increase myocardial oxygen supply and heart work efficiency.

“Personal trainer Chen Xinlin of Wenzhou Parkson Gym said that the biggest advantage of violent walking is to list other outdoor sports such as mountaineering, traversing, cave exploration, etc. It is cheap and convenient.Shoes, tents, sleeping bags and other necessary equipment must cost thousands of yuan or even tens of thousands yuan for a complete set.

However, as long as you prepare a pair of matching shoes, you can set off and even warm up.

“However, you should increase your awareness of safety precautions when you run away and try to choose some sections you are familiar with.

Chen Xinlin reminded.

Handle coarse grains before eating

Handle coarse grains before eating

Luscious corn, Jincancan’s millet porridge, and fragrant edamame have become the new favorite on the table. After accustomed to eating white rice noodles, coarse grains considered to be more nutritious began to be favored.

Experts believe that grains and cereals are the basis of daily diet and the basis for preventing disease.

Therefore, knowing some simple health knowledge and using grains to eat a healthy body is also responsible for your own body.

  Look at the healthy nature of coarse grains. Do you know what are the grains?

Do you know the specific use of these?

Do you know these dietary taboos?

From the introduction below, you can eat healthy and beautiful according to your constitution and preferences!

  Millet Millet contains starch that is easily digested and is easily digested and absorbed by the body. Modern medicine has found that the tryptophan contained in it will cause a serotonin that causes drowsiness to promote sleep serotonin secretion.Good sleeping food.

Millet is cold, so it is suitable for patients.

  Trace amount: 367 kcal per 100 grams. Nutrients: starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.

  Taboo: Washing too many times or scrubbing hard, the nutrients in the outer layer of millet are lost.

Xiaomi is best not to eat with almonds, it will cause vomiting.

  Barley Barley contains a lot of supplementary fiber. In addition to stimulating gastrointestinal motility, it has a laxative effect, such as feeding barley noodles with water after fullness.

Barley can reduce blood cholesterol, prevent arteriosclerosis, hypertension and other diseases; barley can be calcium, which is conducive to children’s growth and development.

  Trace amount: 367 kcal per 100g Nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, nicotinic acid, etc.

  Taboo: Barley is warm in nature after frying, and people with internal heat should not eat it often.

  Corn Corn contains a special anti-cancer substance, glutathione, which can be combined with a variety of carcinogens and enter carcinogenicity after entering the human body; the trace element magnesium contained in it can also inhibit growth and tumor.
The role of organizational development.

In addition, corn vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.

  Trace amount: 66 kcal per 100g Nutrients: Protein, carbohydrate, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.

  Contraindications: Avoid excessive use at one time, which can easily cause flatulence and flatulence; mold corn cannot be eaten.

  Sesame Sesame, especially black sesame, is an easy-to-obtain and highly effective beauty product.

First, its rich vitamin E can inhibit the activity of free radicals in the body, can achieve anti-oxidation, and delay the aging effect.

In fact, sesame metabolizes minerals such as calcium and magnesium to help bone growth, while other nutrients can beautify the skin.

  Trace amount: 591 kcal per 100 grams of white sesame; 545 kcal per 100 grams of black sesame. Nutritional ingredients: protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.

  Contraindications: Chronic enteritis, intestinal diarrhea, toothache, skin disease, those with leucorrhea should not eat.

  Adzuki beans improve iron and make the complexion ruddy. More intake of adzuki beans will nourish blood and promote blood circulation. At the same time, it will supplement menstrual nutrition and relieve dysmenorrhea.

Modern medicine has found that red beans can promote heart activation and diuresis.

  Trace: 332 kcal per 100g Nutrients: protein, trace, sugar, vitamin B group, potassium, iron, phosphorus, etc.

  Contraindications: Red beans have a diuretic effect, so people with a lot of urine should avoid eating

The relationship between essential calcium and bodybuilding

The relationship between essential calcium and bodybuilding

The human body must have sufficient calcium intake before enough calcium salts can be deposited in the bones.

According to research, the strength of bones is mainly formed at the age of 12 to 18 years, that is, the extension of bone density in humans is closely related to the transfer of calcium when young.

If you miss this opportunity, the undeveloped and strengthened bones will affect your height and increase your risk of osteoporosis in later life.

The short, slim body is naturally incompatible with bodybuilding.

  Such as chronic calcium deficiency, decreased elasticity of the eyeball, poor contraction of the eye muscles, causing some people to have eyesight, or premature wrinkles, and prone to myopia.

  Calcium deficiency can affect neuromuscular coordination.

When the concentration of calcium ions in the body fluid around the nerves decreases, the nerve excitability will increase significantly, and symptoms such as irritability, hyperactivity, insomnia, numbness in the hands and feet, muscle tension, and waist and leg pain may occur.

  Calcium deficiency increases the permeability of cell membranes.

Calcium ions play an important role in maintaining cell membranes. A low calcium state will increase the permeability of the skin and mucous membranes to water, reduce skin elasticity, and cause itching, edema, and skin urticaria of unknown origin.

  Young women need to pay 20 to 30 grams of calcium during the entire pregnancy, and pay about 100 milligrams per day on average.

Calcium deficiency during pregnancy and increased vascular smooth muscle tension are one of the important causes of pregnancy-induced hypertension and will affect the normal development of hypertension.

  There are several reasons for the increase in calcium deficiency in young women. One is that drinking coffee has become fashionable, and coffee can stimulate the adrenal cortex and increase urine output.

Adenosine vitamins in coffee accelerate calcium excretion from the urine.

  The second is that young girls love “beauty” and are afraid of being fat. Too many people don’t eat milk, pork liver, soy products, but they like casual snacks, and their calcium intake is insufficient.

  The third is fear of exposure to the sun, resulting in insufficient synthesis of vitamin D in the body.

It is currently believed that the basic measure of calcium supplementation for young women should be supplementary food replacement, of which milk should be the best source of human calcium.

Research shows that young women drink milk more than 5 centimeters taller than those who do not drink milk, have a bone density that is 6% higher, and have an anemia rate from 28% instead of 0.

Open your mouth and let the Chinese doctor diagnose the teeth

Open your mouth and let the Chinese doctor diagnose the teeth

Chinese medicine believes that the kidney is the main bone, the raw marrow, and the teeth are the bones.

Teeth are related to the gums and kidneys, stomach and large intestine, so observing the teeth and gums can be used to detect the kidney and gastrointestinal lesions.

  First, sparse teeth or exposed roots may cause kidney deficiency.

  The relationship between teeth and kidneys is the most serious. Therefore, if a person’s teeth are not well developed, the kidneys are usually not good.

For example, adult teeth are sparse, tooth roots are exposed or bleeding with pale gums, tooth yellowing, blood sugar and muscle atrophy are mostly problems of kidney qi deficiency. At the same time, we should be alert to hypertension.

If the child’s teeth do not last for a long time, it may also be caused by kidney Qi deficiency. Liu Wei Di Huang Wan can be applied under the guidance of a doctor.

  Second, gingival swelling, gastritis or fatigue.

  Chinese medicine believes that gums are related to the stomach and intestines.

If there is simple swelling of the gums, it is mostly caused by gastritis, which may also be related to gastritis; if the swelling is accompanied by loose teeth and strong bad breath, it is mostly periodontal disease.

The cause of this disease is not only the lack of calcium supplements or the uncleanness of toothbrushes, but also the reduction of immunity caused by excessive fatigue.

  Third, bleeding gums, poor digestion of the stomach.

  The degree of easy bleeding of gums almost occurs in patients with gingivitis or periodontal disease. People with a bad stomach also have this possibility. They should eat less spicy and irritating foods.

Such as widening of the teeth with bleeding gums, common in diseases such as diabetes and hyperthyroidism; such as the teeth become dark or cold during the illness, the teeth become longer and dirt, and the teeth become yellow like a watercress.The disease becomes serious and vigilance should be exercised.

  Fourth, loose teeth, one of the signs of osteoporosis.

  The main reason for tooth loosening is due to the insufficiency of the alveolar bone, which is caused by osteoporosis.

This situation can be prevented early, such as taking calcium tablets early, carrying out regular physical exercise, and often tooth decay.

In addition, loose teeth and unclean teeth may indicate a potential risk of cardiovascular disease.

Surveys have shown that older people who have a lot of teeth have a high risk of stroke.

Therefore, chewing more can help prevent cardiovascular and cerebrovascular diseases.

On the other hand, people who don’t have a good heart should also develop the habit of gargle after meals.

Extraordinary running fitness program

Extraordinary running fitness program

The data shows that the body can still consume energy automatically within hours after running, even during sleep.

2 every week?
3 times, every 40?
A 60-minute jog is a good way to consume energy. Test your fitness status. Simply test your stride, and you will know what your current fitness status is?

Just prepare a clock with a second hand and go to a flight of stairs.

Based on the test results, you can determine your current level of exercise.

  Step 1: Measure your initial pulse first.

Put your middle and index fingers on the wrist joint under your thumb, measure your pulse for 15 seconds, then multiply by 4, and immediately write down this number.

  Step 2: Take a deep breath now, start with your right leg, climb the steps for 90 seconds, and quickly get up and down.

Change your legs and repeat the action.

Immediately after the pulse is measured.

  Step 3: Initialize the obtained results for the initial beat.

If the value obtained is: ① greater than or equal to 35, you have not reached a good condition.

Start with an introductory course.

② Less than 35, good starting condition.

You can start immediately with advanced courses.

  Beginning to run safely For both beginners and advanced people, you must bend your muscles before starting to promote cyclical warm-up exercises. This can effectively prevent muscle injury and protect your heart and body health.

Similarly, after the end, you need to cooperate with appropriate relaxation activities to allow the body to slowly cool down, and the pulse will gradually decrease to prevent muscle spasm and accelerate recovery.

  Before starting to run, you should do warm-up exercises-walk for 5 minutes, and then perform the following three sets of squeeze exercises.

  A biceps femoris with his right heel on the ground and his toes raised.

Push your chest back slowly, pressing your chest forward at the same time.

Place your hands on your thighs and keep your hips straight.

Move slowly until the muscles feel comfortable stretching.

Keep this action 10?
15 seconds.

Then change direction.

  The two humerus, skull and shoulders are crossed behind the head, the chin is slightly retracted, and the elbow joint is extended backward.

Upper body bends to the right.

Hold for 10 seconds.

Then change direction.
  3-toe quadriceps: Grab the right foot with your right hand, and gently pull it toward the hip, do not force it.

The left knee of the tip is slightly bent.

Hold for 10 seconds, with the Race Department facing forward.

Then change direction.
  Don’t forget to relax after jogging.

You can walk for about 5 minutes, then do a shoulder circle, at the same time arms and legs tibia.

Repeat the three contractions during warm-up, and finally take a 3-minute walk.

  Why do you want to do it?
  Gradually can make the muscles flexible, help prevent sports injuries, and intervene the body to recover quickly after exercise.

Breathe evenly and do gentle movements when doing contraction exercises.

  A complete running exercise consists of walking and running.
Walking is usually faster than running.

Step cation.

Stride with both feet, contract and keep slightly bent, and force your arms at the same time.

At each step, the elbow joint is raised from the hip to the shoulder position.

Relax your hands and don’t make a fist.

Sink your shoulders.

Relax and keep your hips straight.

  Run like you walked from heel to sole, but with your toes facing forward.

The arm then swayed slightly.

Look ahead and don’t look at the ground while running.

  The entry-level running program lasts for 40 minutes in each group.

At this time, the pulse should be measured immediately after the end of the first stage, and it cannot exceed 140 beats / minute.

If you feel your heart beats fast, you should continue walking for a while, instead of sitting down and resting directly, otherwise blood circulation will drop sharply and your body will feel uncomfortable.

Don’t run too fast, you should be able to talk to people in the meantime.

Pay attention to your breathing and running rhythm.

Take a deep breath every 4 steps, take a deep breath through your mouth every 4 steps, and exhale like a steam locomotive.

If you are over 40 years old or have circulatory system disease, people with joint problems are better to go to the hospital for an examination and listen to the doctor’s advice.

  Training group 1 (39 minutes warm up; jogging for 1 minute, walking for 1 minute alternately, a total of 10 groups; relax.

  Training group 2 (37 minutes warm-up; jogging for 2 minutes.

Walk 1 minute alternately, 6 groups in total; relax.

  Training group 3 (39 minutes warm-up; jogging for 3 minutes.

Walk alternately for 1 minute for a total of 5 groups; relax.

  Training group 4 (43 minutes warm-up; jogging for 5 minutes.

Walk alternately for 1 minute for a total of 4 groups; relax.

  Each step of the class running program lasts about 50-60 minutes.

Avoid running too fast so you can stick to it.

If you feel you’re out of breath, just walk for a while.

Pulse should be controlled between 140-150 beats / minute.

  Training group 1 (52 minutes warm up; jogging 15 minutes.

Walk for 3 minutes and run for another 15 minutes; relax.

  Training group 2 (62 minutes warm-up; jogging for 20 minutes.

Walk for 3 minutes and run for another 20 minutes; relax.

  Training group 3 (49 minutes to warm up; jog for 30 minutes; relax.

  Training group 4 (warm up in 54 minutes; jog for 35 minutes; relax.