Longji shares (601012): Performance growth is bright, convertible bonds escort growth

Longji shares (601012): Performance growth is bright, convertible bonds escort growth
Event: The company released the third quarter report of 2019: January to September realized operating income of 226.90,000 yuan, an increase of 54 in ten years.7%; net profit attributable to mother 34.80,000 yuan, an increase of 106 in ten years.0%, net profit after returning to mother after deduction of 34.1 ppm, an increase of 114 in ten years.6%. Demand for silicon wafers continued to boom, and the company’s third-quarter performance growth rate was dazzling. The company’s Q3 single-quarter revenue reached 85.80,000 yuan, an increase of 83 in ten years.8%, net profit attributable to mother 14.70,000 yuan, an increase of 283 in ten years.9%.The growth rate of the company’s performance is dazzling, initially: 1) The wafer end is profitable, and the revenue of Q3 wafers is about 35.300 million US dollars, a year-on-year increase of 122%, the gross profit margin increased to about 32%, benefiting from the continued tight supply and demand in the monocrystalline silicon wafer market, the company’s silicon wafer prices are firm, replacing the second phase of Yunnan’s production capacity climbing and non-silicon costs,The volume of silicon wafer business achieved both volume and profit; 2) The growth of the module side was steady, with Q3 modules achieving revenue of approximately US $ 2.8 billion, an annual increase of 12% and a gross profit margin of approximately 23%.Affected by the late start of the domestic photovoltaic installation market this year, module prices improved in the third quarter.We believe that it is expected to gradually achieve the peak expansion of domestic photovoltaic installations and continue to expand overseas markets. The fierce market demand will support the monocrystalline wafer prices to continue to be firm, the component prices to stabilize and recover, and the company’s performance is expected to continue to maintain a steady growth trend. Profitability has steadily improved, 杭州桑拿 cash flow has continued to improve, and companies with outstanding fee control capabilities have a gross profit margin of 29 in Q3 2019.9% (ten years +8.6pct, ring than +1.9pct), and profitability has steadily improved.Operating cash flow continued to improve, and net cash inflow from operating activities in the third quarter.900 million US dollars, the proportion of invoices receivable exceeded all the construction decline, reflecting the company’s good cash management and operating efficiency. 2019Q3 three rates total 7.5% (twice -2.9pct), excellent fee control.Single quarter selling expense ratio 3.3% (year -1.6pct), management expense ratio 2.9% (decade -0.5pct), R & D expense ratio is 0.9% (decade -0.3pct), financial expense ratio is 0.4% (one year-0.4pct). The convertible bonds escorted the production capacity layout, and the single crystal leader continued to grow rapidly. The company plans to publicly issue convertible bonds of US $ 5 billion for investment and construction of Yinchuan’s 15GW monocrystalline silicon rods, wafers and Xi’an 5GW monocrystalline battery projects.The company initially announced that it will complete the production capacity layout of 65GW silicon wafers, 20GW battery cells and 30GW modules by the end of 2021. It will complete the silicon wafer expansion plan by one year to the end of 2020 in the interim period, highlighting the company’s capacity expansion and future operations.Confidence and determination.In terms of market, the company has gradually completed the channel construction and layout of the overseas component market. The single-crystal penetration at the wafer end is obvious, and the market demand is hot. As a single-crystal leader, the company is expected to continue to absorb the high photovoltaic business cycle and high performance growth is expected. Profit forecast and investment recommendationsThe EPS in 2021 will be 1.32 yuan, 1.72 yuan, 2.27 yuan, corresponding to 17 for PE.3 times, 13.3 times, 10.1 times.Maintain the company’s “Buy” rating. Risk warning: The photovoltaic market is less than expected; capacity release is less than expected.

Sinopec (600028): 19H1 performance declines year after year

Sinopec (600028): 19H1 performance declines year after year

The event company released a semi-annual report for 2019, and the company’s revenue in 2019H1 was 14,989.

96 ppm, an increase of 15 in ten years.

3%.

In accordance with the Chinese Accounting Standards for Business Enterprises, the company realized net profit attributable to its parent 313 in the reporting merger.

38 ‰, a decrease of 24 per year.

7%; net profit after deduction 304.

51 ‰, a decrease of 23 per year.

5%; EPS 0 achieved.

259 yuan, a decrease of 24 per year.

7%.

Brief commentary on the short-term breakthrough in performance, the exploration and development sector has made efforts in 2019 to achieve net profit attributable to mothers 313.

38 ‰, a decrease of 24 per year.

7%; of which Q2 achieved a net profit attributable to mother of 165 in a single quarter.

75 ppm, a decrease of 27 per year.

4%, an increase of 12 from the previous month.

3%.

Exploration and development business: Oil and gas production increases every year.

2019H1 Company’s Exploration and Development Division achieved operating income 62.

4.3 billion, turned a deficit, an increase of 66 in ten years.

5.5 billion.

Reported quantity, the company achieved oil and gas equivalent production2.

2.7 billion barrels, an increase of 0 every year.

91%, respectively, to achieve crude oil and natural gas production1.

4.1 billion barrels, 509.5 billion cubic feet, each doubled -1.

36%, + 6.

99%.

The report summarizes the company’s efforts in oil and gas exploration and development, and made new discoveries in oil and gas exploration in Jiyang Depression, Sichuan Basin, Ordos Basin, etc .; increasing the scale of establishment of crude oil production; accelerating Fuling, Weirong, West Sichuan and Dongsheng, etc.Gas field capacity construction.

Refining business: profit decline and product structure optimization.

The company reported an operating profit of 190 from the first-stage refining business.

90 trillion, down 51 a year.

0%, the decline in the profit of the sector was mainly due to: 1) the rise in overseas shipping and insurance premiums; 2) the rise in crude oil procurement costs caused by the depreciation of the RMB;

In 2019H1, the sales of gasoline, diesel and kerosene reached 30.37 million, 30.75 million, and 1171 indicators, respectively, an increase of + 4/0% and +0.

1%, +9.

4%, the diesel-gasoline ratio further decreased, and the product structure was optimized.

Sales segment: The market for refined oil products is fiercely competitive and the retail price gap has narrowed.

Reported that the first-tier company sales segment realized operating income of 147.

09 billion, down 14 a year.

4%, mainly due to fierce competition in the refined oil market and narrowing of the retail price spread.According to the number of reports, the sales of products in the sales segment have been maximized. The sales of gasoline, diesel, and kerosene have reached 45.11 million, 41.59 million, and 1301 positions, +3 each time.

4%, +4.

4%, +7.

8%.

Chemicals sector: falling product prices have resulted in lower profits.

In 2019H1, the chemical sector realized operating income of 11.9 billion yuan, a year-on-year 北京夜生活网 decrease of 24.

5%, mainly due to fierce market competition and narrowing product spreads.

Reported sales of major products are still growing. Basic organic chemicals, synthetic fiber monomers and polymers, synthetic resins, synthetic fibers, synthetic rubber, and fertilizer sales have increased by +5.

8%, +50

3%, + 6.

8%, +3

4%, +16.

9%, +15.

At 6%, the price of most products showed a range and the spread narrowed.

Capital expenditures have increased significantly.

In the first half of the year, the company’s capital expenditure was 428.

US $ 7.8 billion, a significant increase of 81% previously, of which the capital expenditures for the exploration and development segment, the refining segment, the sales segment, and the chemical segment were 200.

64, 87.

79, 80.

71, 56.

740,000 yuan, an increase of 86%, 90%, 50%, 115% each year.

Maintain a high dividend payout ratio.

In terms of dividends, the company plans to pay a dividend of RMB 0 in the first half of 2019.

12 yuan (including tax) for cash dividend distribution.

In the company’s history, the cash dividend ratio has always maintained a high level. In 2018, 2017, 2016, and 2015, the dividends were 508, 605, 301, and 18.2 billion yuan, respectively, accounting for 81%, 118%, and 65% of the net profit attributable to the parent. 56%.

At present, the company’s large-scale capital expenditure period has passed, and the cash flow is stable. It is expected that a high proportion of dividends will be sustainable in the future.

We expect the company to achieve net profit of 644, 686 trillion and EPS 0 in 2019 and 2020.

53, 0.

57 yuan, corresponding to PE 9.

3, 8.

8X, PB is only 0.

8x, maintain “Buy” rating.

Donghua Energy (002221) Company dynamic comment: LPG trade volume grows sharply, hydrogen energy industry chain accelerates

Donghua Energy (002221) Company dynamic comment: LPG trade volume grows sharply, hydrogen energy industry chain accelerates

Event: Donghua Energy released its annual performance report on the evening of April 18th, stating that the net profit attributable to the owner of the parent company in 2018 was 10.

780,000 yuan, an increase of 1 over the same period last year.

45%; operating income is 489.

4.3 billion yuan, an increase of 49 over the same period last year.

77%; basic profit return is 0.

6642 yuan, an increase of 1 over the same period last year.

twenty two%.

The substantial increase in LPG trade volume has led to an increase in the company’s revenue. The company is the largest private LPG trader in China. In 2017, the company’s LPG trade volume was approximately 710 tons.The trade friction is further alleviated, the trade volume is expected to further increase, and the market influence will be further enhanced. The company is a high-quality PDH enterprise. The comparative advantages of various midstream production processes of propylene are relatively obvious: the company opens up LPG (crude oil)-propylene-poly poundIn the industrial chain, LPG has the first-mover advantage in terms of cost for the PDH raw materials that own the ownership of its trade products. At present, propylene and polypropylene are in a net import state, indicating that there is a gap in internal supply; and the raw material for MTO / MTP devices is methanol, and its outputIt accounts for about 10% of domestic titanium production capacity. Its production cost is at the top of the cost curve. The cost of methanol to methanol is high, which provides sufficient profit space for PDH units. The profit of PDH units is expected to remain above 1,500 yuan / ton: 8,000 yuan / ton.The cost of propylene corresponds to USD 80 / barrel for crude oil, RMB 640 / ton for coal, USD 600 / ton per second, and RMB 2250 / ton for methanol; micron / crude oil and PThe profit of DH equipment is negatively correlated, and the PDH equipment is expected to continue to maintain an internal profit of more than 1,500 yuan / ton; the company uses trade advantages to expand existing production capacity and has a long-term goal: the company has a long-term clear goal and uses LPG’s trade advantages to further expandThe scale of PDH and polypropylene. At present, the company has a capacity of 126 tons of polypropylene and 80 inches of polypropylene. In the future, it plans to have 5 sets of PDH and polypropylene supporting devices, with a total capacity of (516 + 320), which will open up space for future growth.

The company uses liquefied petroleum gas by-product steam to vigorously promote hydrogen energy business: As the construction and operator of the first commercial operation hydrogen refueling station in Jiangsu, Donghua Energy makes full use of the by-product natural gas resources of the liquefied petroleum gas deep processing project to leverage its location advantages.Deploy hydrogen refueling stations, open hydrogen energy transportation channels, improve the hydrogen energy supply chain, and create new strategic growth points.

At present, the Zhangjiagang Donghua Port City hydrogen refueling 杭州夜生活网 station completed by the company has been the Gangcheng Bus Group.
Hydrogen fuel buses for buses provide hydrogenation services, which indicates that the company’s comprehensive utilization of hydrogen energy has made substantial progress.

Investment suggestion: The company is the largest private LPG trading company in China. It uses the advantages of LPG trade to create the largest PDH and polypropylene production scales. It has a long-term clear development status. The company has a bright future. We predict that the EPS in 19/20/21 will be 0.

81,091 and 1.

02, corresponding PE is 17, respectively.

35,13.

99 and 12.

57 times coverage for the first time, giving a “recommended” rating.

Risk reminders: 1. The Sino-US trade conflict leads to a significant reduction in the company’s trade volume; 2. The 南京桑拿网 polypropylene demand is less than expected; 3. The company’s production capacity is less than expected; 4. The price of crude oil changes; 5. The hydrogen energy project is launched less than expected

Delicious and nutritious whole grains eat healthier

Delicious and nutritious whole grains eat healthier

Wisdom knows that the coarse grains of corn, Jin Cancan’s millet porridge, and fragrant edamame have become the new favorite on the table. After accustomed to eating white rice noodles, coarse grains that are considered to be more nutritious have begun to be favored.

Experts believe that grains and cereals are the basis of daily diet and the basis for preventing disease.

Therefore, knowing some simple health knowledge and using grains to eat a healthy body is also responsible for your own body.

  Eating coarse grains is healthier. We know that the nutritional value of different types of grains is not the same. Among them, coarse grains are rich in nutrients.

Such as oat protein, protein; millet contains tryptophan, carotene; legume specific high-quality protein; sorghum oxide fatty acids and rich iron; potato contains carotene and vitamin C.

  Coarse grains also have some medicinal properties.

For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Fiber can accelerate intestinal peristalsis, eliminate the cause of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool and quench thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have.

Buckwheat has more vitamins B1 and B2 than wheat. Niacin is 3?
4 times.

Nicotinic acid and “rutin” contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.

Although the precipitated fiber in coarse grains cannot be digested and used by the human body, it can pass through the intestines to gasify, clean up waste, and promote the elimination of food residues from the body as soon as possible.

  Whole grains also have the effect of weight loss. For example, corn is rich in magnesium. Magnesium can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste. It is very beneficial for weight loss.

When the corn is mature, the ears of the flower have a diuretic effect, which is also beneficial to weight loss.

The corn soup can be used as a tea drink, and the corn can also be made into corn cakes, tortillas, etc.

The puffed popcorn is large in volume, which can eliminate people’s sense of drought after eating, but the trace amount after eating is very low, which is a green food for weight loss.

  Babies should develop a good habit of eating coarse grains fruits and vegetables from an early age. The so-called coarse grains refer to cereals other than refined white rice, rich flour or standard flour.

After children add supplementary food from 4-6 months, they can consider eating coarse grains.

  8 Benefits of Eating Whole Grain Fruits and Vegetables1.

Controlling your baby’s obesity Plasma fiber can absorb water that is several times or even tens of times heavier than its own in the gastrointestinal tract, increase the accumulated volume and weight by tens of times, and form a gel-like substance in the internal tract to produce a feeling of fullnessReduced eating is good for weight control.

  2.

Preventing pediatric diabetic plasma fiber can slow the absorption of sugar in the body, avoid hyperglycemia after meals, increase the body’s tolerance to sugar, and help stabilize blood sugar.

  Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.

  3.

Relieve the constipation suffering In the daily diet, only babies who are fine but not thick are likely to cause constipation due to the plant fiber.

Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.

  4.

Conducive to reducing the rise in the incidence of cancer among children with cancer is closely related to poor eating habits.

Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.

  5,

Cardiovascular protection If your baby often eats some coarse grains, plant fiber can combine with the bile acids in it, reduce the concentration of cholesterol in the blood, prevent atherosclerosis, and protect the cardiovascular function.

  6.

Prevent osteoporosis babies from eating too much meat and sweets, which will change body fluids from weakly alkaline to weakly acidic.

In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bones due to decalcification.

Therefore, eat some coarse grains, fruits, vegetables, and reconstituted bones.
  7.
It is good for skin and bodybuilding. If you eat too much meat and sweets, it will produce a lot of toxins in the process of digestion and decomposition of the gastrointestinal tract and erode the skin.

If you eat some coarse grains and vegetables often, it can cause toxin replacement, which is good for skin health.

  8.

Eating coarse grains often to maintain dental health can not only promote the development of the baby’s chewing muscles and gums, but also remove the dirt inside the teeth, thereby cleaning the mouth, preventing dental caries, and maintaining the effects of periodontal health.

  Look at the healthy nature of coarse grains Millet Millet is rich in easily digestible starch, which is easily digested and absorbed by the human body, and modern medicine has found that the tryptophan contained in it promotes a serotonin that makes people sleepy and promotes sleepBed serotonin is secreted, so Xiaomi is also a good sleeping food.

Millet is cold, so it is suitable for patients.

  Trace amount: 367 kcal per 100 grams. Nutrients: starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.

  Taboo: Washing too many times or scrubbing hard, the nutrients in the outer layer of millet are lost.

Xiaomi is best not to eat with almonds, it will cause vomiting.

  Barley Barley contains a lot of supplementary fiber. In addition to stimulating gastrointestinal motility, it has a laxative effect, such as feeding barley noodles with water after fullness.

Barley can reduce blood cholesterol, prevent arteriosclerosis, hypertension and other diseases; barley can be calcium, which is conducive to children’s growth and development.

  Trace amount: 367 kcal per 100g Nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, nicotinic acid, etc.

  Taboo: Barley is warm in nature after frying, and people with internal heat should not eat it often.

  Corn Corn contains a special anti-cancer substance, glutathione, which can be combined with a variety of carcinogens and transformed into carcinogenicity after entering the human body; its trace element magnesium also has the effect of inhibiting growth and tumors.
The role of organizational development.

In addition, corn vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.

  Trace amount: 66 kcal per 100g Nutrients: Protein, carbohydrate, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.

  Contraindications: Avoid excessive use at one time, which can easily cause flatulence and flatulence; mold corn cannot be eaten.

  Sesame Sesame, especially black sesame, is an easy-to-obtain and highly effective beauty product.

First, its rich vitamin E can inhibit the activity of free radicals in the body, can achieve anti-oxidation, and delay the aging effect.

In fact, sesame metabolizes minerals such as calcium and magnesium to help bone growth, while other nutrients can beautify the skin.

  Trace amount: 591 kcal per 100 grams of white sesame; 545 kcal per 100 grams of black sesame. Nutritional ingredients: protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.

  Contraindications: Chronic enteritis, intestinal diarrhea, toothache, skin disease, those with leucorrhea should not eat.

  Adzuki beans improve iron and make the complexion ruddy. More intake of adzuki beans will nourish blood and promote blood circulation. At the same time, it will supplement menstrual nutrition and relieve dysmenorrhea.

Modern medicine has found that red beans can promote heart activation and diuresis.

  Trace: 332 kcal per 100g Nutrients: protein, trace, sugar, vitamin B group, potassium, iron, phosphorus, etc.

  Contraindications: Red beans have a diuretic effect, so people who urinate more should avoid eating.

Test your life and career taste

Test your life and career taste

Do you sometimes buy things, certain clothes, and regret when you come home to see them?

Which of the following situations makes you most regretful?

  1. The brand is not well-known.

  2. The price is too expensive.

  3. The style or color is not good.

  4. The size is not suitable.

  Explanation: 1. The brand is not well-known.

  You like to be valued by others, and eager to improve your ability, connection or visibility.

High taste makes you a high consumer unknowingly. If you just chase money and meet consumption, you should reflect on it.

What you need more is to perform better at work in order to be recognized by bloggers2, the price is too expensive.

  You have a good outlook on money and are good at managing money.

However, often due to trivial matters and various temptations, we cannot concentrate on managing a promising business.

What you really need is to improve your professional skills so that you have the ability to earn a living and become a happy money manager after making a lot of money.

  3. The style or color is not good.

  You often can’t help but be picky about others, or even verbal abuse. It seems to be demanding but often because you have too many things to think about.

Often you need someone to give you some opinions, but the opinions of others are not as good as you. What you really need is to improve your taste and be independent of your decisions.

  4. The size is not suitable.

  You like to be relaxed, happy and unrestrained.

A soothing personality makes you popular, often whimsical to make amazing decisions, and curious.

There is very little fear in your heart, what you really need is to train to become a bold and careful person.

Too careless at the moment.

Qingrun de-heated broccoli duck soup with raw fish

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Qingrun de-heated broccoli duck soup with raw fish

Broccoli Duck Soup (Duck Stomach) Raw Fish (Black Fish) Soup is a good soup that clears away heat and removes toxins and promotes the healing of raw muscle. This soup has significant effects on lung heat and other internal heat.

  Broccoli Duck and Raw Fish Soup: Qingrun De-heating Ingredients: 500 g of broccoli, 100 g of lean meat, 1 raw fish (300 g) 4 fresh duck gizzards, 4 dry duck gizzards, 2 pieces of tangerine peel, 12 bowls of water, The right amount of salt.

  Practice: 1.

Immerse the broccoli in brine, and wash it once if there is water noodles floating on it.

  2.

Remove raw fish from the internal organs, wash, and fry in a pan until golden on both sides.

Add fish to the gauze bag (to prevent fish bones) and set aside.

  3.

Remove the aunt from the fresh duck gizzard, scrub it with coarse salt, and blanch it.

  4.

Dried duck gizzards were soaked in hot water for a while and washed.

  5,

The rind is soaked in water until soft and scraped off.

  6.

Wash lean meat and blanch.

  7.

Bring the water to a boil, put all the ingredients in the pot, cook on high heat for 15 minutes, then cook on low heat for 1 hour, season with salt, and replace.

Thin man fattening method: eat more staple food

Thin man fattening method: eat more staple food

1.

A person who is stupid and thin is a weak and sick person, especially men who are prone to poor career development and unsatisfactory marriage.

According to a Japanese life insurance company survey, lean people weigh less than three-quarters of the standard weight, and the thinner the disease rate.

The Journal of the American Medical Association also reported that for the 5,902 hospitalized male and female patients, the highest rate of death was the thinnest.

Therefore, no matter from the perspective of personal image, or from the aspect of enhancing physical fitness, thin people want to be fat.

  2.

The reason for its thinness is generally nothing more than the following: genetic and endocrine factors, some are suffering from various chronic diseases and organic diseases, such as diarrhea, peptic ulcer, tuberculosis, etc.; the spleen and stomach disorders mentioned by Chinese medicine are also causes; mental factorsIt is also very important; there is also a lack of diet and lack of physical exercise.

If it is pathological, it must first be adjusted from Chinese and Western medicine.

Other situations can be self-adjusted for reasons.

  3.

Expert countermeasures Autumn and winter seasons are the golden season for weight gain, but eating more and sleeping is not an effective and healthy method.

  Some people say that it is not easy to gain weight. If fat people should not do it, we will do the opposite. Coke, puffed food, snacks, we want to eat and eat.

In fact, fat people will be fat when they eat these, and it will not necessarily be fat if they eat too much.

These junk foods are not rich in nutrients, mainly sugar, additives, etc. The appetite of thin people is inherently small. If you eat more of these foods, you will feel full, so that the three meals are not fragrant, even can not eat, protein, etc.The nutrients that lean people need very much will also make up for the shortcomings, so they will not gain fat and will even be thinner.

  People are raised by grains.

People with thin bodies still have to eat more staple foods.

Ensuring adequate rice intake is the foundation of physical strength.

  Under the guarantee of dietary supplements, nutritionists also recommend that the diet should take into account high metabolism, high protein, multi-vitamins and appropriate amounts of aunts, sugars, minerals and other nutrients, of which animal protein and animal cockroaches should account for two-thirds.

Meat, fish, eggs, milk and other animal foods should be added to the recipe.

Traditional Chinese medicine is called “Flesh and Love”, its benefits, fattening effect is faster than general plant foods, its nutritional components animal protein, animal droppings, etc., have affinity for the human body, and are more easily absorbed by the human body.

In addition, you can also consider eating a small amount of high-density food, that is, less water, protein, sputum, sugar and other energy sources, such as assorted fried rice is more bulky than rice.

  Men don’t want to be like green bean sprouts, bodybuilding is their desire, and physical exercise can make thin people increase muscles, enhance physical fitness, look more robust, so many people do the exercise, or enduranceRun, football matches, etc.

However, sports experts pointed out that if you want to increase your weight and enhance your physical fitness, a moderate amount of exercise will be enough for aerobic exercise. The heart rate is controlled at 130-160 per minute, and it can be received three times a week for one to one and a half hours.

Long-distance running, basketball and other endurance sports consume a lot of energy, which is not conducive to “increasing fat.”

  It is said that more sleep can become fat, and some people want to adopt this most worry-free method, or sit on a “couch potato” and watch TV inactivity.

But it turns out that this is not very effective for people who are thin.

Thin people usually have poor appetite, have little appetite, or simply eat more and have poor absorption. Nutrition can’t be used by me.

If you are lazy, the whole person is weak, and there is no consumption, and the appetite is even worse. If you sleep a long lazy, you may eat less than two meals, which is not worth the candle.

  The general thinner who is disease-free is talking about ways to increase fat. Food is diverse, and increasing the nutrition of multiple people is related to a single diet (partial eclipse).

For example, some people only like to eat rice, do not like pasta and miscellaneous grains; some people only like to eat vegetables, do not like to eat oysters and so on.

If you also have partial eclipse habits, then you must change, pay attention to increase the variety of food, fish, eggs, milk, vegetables and fruits carefully mix, eat everything, to ensure nutrient-rich.

Also ensure that the daily intake of food contains sufficient content.

  A young man with light military physical labor needs about 2,200 kcal per day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower, and 100 grams of tofu.

100 grams of spinach, 10 grams of white sugar, 100 grams of cooking oil provided by the conversion.

The recipe contains a suitable ratio of protein, traces and carbonic acid.

The transients of taking food every day exceed the energy consumed by the body. If the supply exceeds demand, it is possible to gain weight.

Pay special attention to foods that increase protein and protein, such as meat, eggs, fish, soy products, etc., because protein is the main component of muscles, and it is necessary to provide raw materials for long muscles.

  In fact, people who are thinner often eat less or do not think about eating. If they eat too much, they are likely to cause indigestion and cause gastrointestinal problems.Therefore, it is common to add some appetizing and appetizing foods such as tea, fruit, and fruit.

When cooking, add some seasonings such as onions, garlic, pepper, pepper, and MSG to increase appetite.

You can also add 1 cup of milk, or 1 egg, or some snacks between meals.

However, it should be noted that it is necessary to increase the time, otherwise it will be counterproductive.

For example, in order to gain weight, some people eat snacks such as candy and snacks from time to time. Once they sit at the table, they can’t eat anything.

  Exercise, strengthen physical fitness Some people think that exercise less every day, can raise fat.

In fact, the result is that neither can gain weight, nor can it make bodybuilding.

Practice has proved that only swimming, boating, skating, cycling, doing exercises, running and other sports can improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually strengthen the body.

Menopause medication and rehabilitation

Menopause medication and rehabilitation

Guidance on medication: Generally speaking, you do not need to take medication for mild symptoms. If the symptoms are severe, you must take appropriate medication under the guidance of a doctor. Do not abuse it by yourself. Misuse of medication will damage your health.

Those who are nervous and worried may take appropriate sedatives such as diazepam, hibernating spirit, etc. according to the doctor’s advice. Chinese medicine nourishing blood and soothing syrup, Buxin Dan, Zhusha Anshen pills and so on can stabilize the mood and ensure sleep.

For a few severe symptoms, you can take appropriate sex hormones according to your doctor’s advice, such as diethylstilbestrol or nilestriol tablets, or take methylpyridin pills. The dosage and dosage should be strictly in accordance with the doctor’s order.

  Observation of the condition and special care: Pay attention to the cardiovascular symptoms that appear, whether it is caused by menopausal syndrome or the worsening of the disease.

Such as hypertension, such as the majority of the main increase in systolic blood pressure is caused by menopause, such as diastolic blood pressure or at the same time increased at the same time, to ask the doctor to check the diagnosis and treatment to determine.

Such as causing coronary heart disease, patients with angina pectoris exacerbated symptoms or large chest tightness, shortness of breath, arrhythmia, angina pectoris, etc. should be treated in time.

If you still have vaginal bleeding or blood in the vaginal discharge and have a foul odor after menopause, you should consult your doctor in time.

Gynecological health examinations are usually performed every six months or a year after menopause, and the condition is detected early and treated early.

  Rehabilitation Nursing: Middle-aged and elderly women should maintain self-confidence and cheerfulness after successfully passing through menopause.

In order to ensure that you can continue to do your job and participate in social activities, you should properly perform physical labor and exercise, such as walking, jogging, doing aerobics, playing Taijiquan, dancing swords, dancing elderly disco, etc.Its functions are to prevent obesity, delay aging, be beneficial to physical health, and prolong life.

Preventive measures are needed during inter-class sports

Preventive measures are needed during inter-class sports

Sudden death was a concern. At about 11.30 am yesterday, Zhuang, a 17-year-old student from Grade Two (1) of Hui’an Luoyang Middle School, suddenly collapsed in a physical education class and was invalidated at about noon that day.

  Fainted after a long run and died suddenly from 11 to 11:45 yesterday, the fourth class.

In accordance with the established curriculum, Luoyang Middle School has a physical education class in the second (one) class.

The school’s physical education teacher Xu Guoyong introduced the boys into four groups and conducted a 1000-meter distance test under the guidance of the school. Zhuang Xiaoping was placed in the fourth group.

At around 11:30, the long-distance running test was completed, and the students in the class gathered to score.

  The tragedy happened at this time.

Teacher Xu was registering the students’ long-distance running results, and was suddenly told that Zhuang passed out.

Xu immediately carried out the rescue and dialed 120 emergency phone number in Hui’an County.

Then, Mr. Xu and his students brought the unconscious crops to the side of the road about 300 meters away from the school, waiting for the arrival of the 120 ambulance.

At about 12 o’clock, after 120 arrived, Zhuang Xiaoping conducted an emergency rescue, but it had no effect.

Dr. Zhang, who participated in the rescue at the scene, said that when they arrived, the child had stopped breathing. After 30 minutes of rescue, the heartbeat was restored and replaced, but the cause of death was unknown.

  At 3 pm on the same day, the reporter rushed to the scene.

At that time, Zhuang was lying on the side of the road, and Zhuang’s mother and sister were lying on her body crying.

  The physical education teacher said that after the introduction of physical education teacher Xu Guoyong, since the country introduced new sports standards, he has taught students in accordance with the new standards. The students have been tested on physical education once a year. The test items include 50-meter sprint, 1000-meter long-distance running and seat forward bending.Wait.

  On the day of the physical education class, Zhuang was placed in the last group, around 11:30. Zhuang reached the end after gradually turning for 3 laps.

The score is 4 minutes and 59 seconds, which is considered a passing grade (a passing score of 5 minutes and 3 seconds), but it is more than 1 minute less than the group’s best score of 3 minutes and 30 seconds.

Subsequently, Teacher Xu went to the nearby basketball court to register the student’s performance.

  Just then, some students told Teacher Xu that Zhuang Xiaoping could not do it anymore.

Teacher Xu looked back and saw that the crop was lying on her back in a coma with the support of her replacement classmates.

Xu hurriedly passed through the acupuncture point in the person who lived in Zhuangzhuang. “At that time, he uttered a” chuck “, as if he was breathing out of breath”, teacher Xu said, but then he did not respond.

Subsequently, Mr. Xu and the school sports team leader each dialed 120 emergency calls.

At the same time, Zhuang Fu was waiting for the ambulance on the road behind the school.

  Teacher Xu said that he always attaches great importance to the safety of students in class.

If students have symptoms such as physical discomfort, they will usually be taken off on leave.

Only when he rescued Zhuang did a student tell him that Zhuang was still taking medicine in the morning.

  Police have intervened in investigating Zhuang’s relatives and friends, saying that the school was properly responsible for Zhuang’s death.

Zhuang’s cousin Zhuang Aiming said that when Zhuang fainted on the guidelines, the school’s improper handling measures will inevitably raise it to the side of the road, which will only accelerate Zhuang’s death.

Instead, the school properly rescued at the scene of the accident while waiting for 120 first aid.

  Teacher Xu said that they moved Zhuang to the road because of good intentions, and the brake ambulance could be rescued in time.

He was sad for Zhuang’s death and thought that he was a more obedient student.

Mr. Su of Luoyang Middle School introduced that after the sudden death of Zhuang Su, the school immediately reflected the situation to Luoyang Town and the Education Bureau of Hui’an County, and relevant leaders are constantly resolving the matter.

  The reporter was also informed that the local police also rushed to the school to conduct an investigation.

Yesterday at 5 pm, when the reporter left the school after termination, the investigation and handling results of the relevant departments still did not come out.

  The news of Zhuang’s sudden death physical education class caught the attention of experts after being reported.

  Mr. Chen, who is in charge of physical education management in the Education Department of the Quanzhou Education Bureau, said that the education department has always found the safety problem of students’ physical exercise.

In accordance with relevant regulations, all participating physical education teachers have undergone professional training and have basic knowledge of sports medicine and anatomy. They can help students to be rescued in time when an accident occurs during physical exercise.

At the same time, the school conducts physical examinations of students every year.

If students have congenital heart disease or have other diseases that cannot continue to take physical education classes, they can apply to the school for exemption from physical education classes and take physical exercises in the form of health classes.  Associate Professor Yan Yan, Department of Physical Education, Quanzhou Normal University, said in an interview with reporters that sudden death in sports refers to the accidental death of athletes and people exercising during or within 24 hours after exercise.

Sudden deaths often occur during exercise. The main cause is sudden cardiac death, which is caused by myocardial infarction, congenital heart disease, and myocarditis.

It can be said that heart disease is one of the main killers of sudden death in sports for middle school students.

  According to reports, sudden onset of death from onset to death in tens of seconds, within minutes, this is the most important feature of sudden death.

  The incidence of sudden exercise death is not high. Among the people participating in sports, the incidence of sudden exercise death is about one in 250,000 per year.

Sudden exercise deaths are most common in people under the age of 30, and are more concentrated in the 15 to 20-year-old age group. Sudden death rates for men are significantly higher than for women.

Some people even do push-ups and dance to sudden death.

Emotional tension and psychological tension are important inducements. Some people who have hidden dangers or do not engage in military training for a long time have an improper grasp of the amount or intensity of exercise, and they are also very prone to danger.

  Sudden exercise death can be prevented Professor Yan introduced that although sudden death is a relatively dangerous killer, it is possible to avoid it by paying more attention to physical exercise and actively preventing it.

  The first thing to do is preventive work.

Students should do warm-up exercises, appropriate preparations and relaxation exercises before hypertensive exercise.

In general, different physical exercise groups have different precautions.

If you have coronary heart disease or other cardiac abnormalities, you can usually take health care classes and actively prevent them.

Those with a weak constitution should reduce the amount of exercise.

  The other is to do a good job in rescue.

It is common for students to have sports diseases and injuries during physical exercise. People with weak constitutions and people who have been inactive for a long time have poor myocardial strength, poor blood return, and often have sports shock and heat stroke.

  As soon as a student appears fainting, fainting, pale, etc., they should immediately stop playing sports, sit still or lie down to rest.

Because the above symptoms are mainly that the body’s blood is concentrated in the legs during acute exercise, causing the brain to degenerate.

At this time, students can raise their legs after lying down to return blood to the brain, and at the same time do a good job of keeping the body warm.

If it is a heat stroke, bring it to a ventilated place and let it drink.

Those who are seriously ill must be immediately taken to the hospital for emergency treatment.

  Data link: Sudden death of sports in recent years On March 10, 2003, when the class one (3) of Shanghai Chengcai Middle School performed endurance training in a 3,000-meter long run in a physical education class, when the girl Xiaoying ran to the 11th lap, she suddenly fellSuddenly died on the highway.

  On February 20, 2003, a 16-year-old middle school boy in Kwun Tong, Hong Kong, suddenly coma after running a 50-meter relay in a physical education class at the school, and died after being sent to the hospital for rescue.

  On May 10, 2002, a 13-year-old junior high school student in Xiangfan, a physical education member of the class, fell into the middle of a 150-meter sprint in a physical education class and died after being rescued.

  On March 26, 2002, Yang Qiuying, an 11-year-old female student in the fourth grade (1) class of Qiming Elementary School, Tonghe Town, Guangzhou, died of a sudden fall to the ground during a 400-meter running test in a physical education class.

  On December 23, 2001, Jinmou, a junior girl in the Changshu Institute of Advanced Studies in Jiangsu Province, died suddenly during a 800-meter sports test.

After diagnosis, the cause of death was normal exercise death.

Taiji soft ball new choice for the elderly

锘?

Taiji soft ball new choice for the elderly

Absolutely, through the improvement of the awareness of this new sports project by softball enthusiasts, its technical principles have been continuously enriched and developed.

Today, Tai Chi Softball has become a favorite sport for the elderly, and it has become popular.

銆€銆€Tai Chi Soft Ball Sports is a unique way of exercising by embedding the essence and rules of martial arts, table tennis, badminton, tennis and other techniques. The method is that the athlete holds a special tempo (the tempo is held by a handle).And a frame is composed of), the ball is thrown and thrown by the arc-shaped method.

This movement conforms to the basic principles of human anatomy, physiology, and sports biomechanics. In the competition, as long as the technical characteristics are mastered and used reasonably, the neck, shoulders, waist, and legs can be balanced and comprehensively exercised, and the boots can be integrated into the racket.The realm of the unity of the heart and the heart, to play the role of physical fitness.

銆€銆€The technical characteristics of the Tai Chi soft ball movement is: from the ball to the ball is a coherent, natural and smooth, one-shot, three-part curve, which changes the traditional hard hitting process.method.

It is required to first follow the direction of the ball, the line, actively stretch the ball, and let the ball quietly separate the racket from the boundary of the racket.

After the ball is put into the racket, the two legs are used to support the legs. Through the distribution of the waist, the ball and the ball held by the body and the arm and the arm are centered on the horizontal axis, the vertical axis and the vector axis of the body.The rotary motion causes the ball to generate a strong centrifugal force in the racquet during the rotation, and then the ball is pulled out of the racquet in the tangential direction of the arc by the inertia of the centrifugal force.

銆€銆€Tai Chi Soft Ball Sports is a systemic exercise that provides a balanced and comprehensive workout for the neck, shoulders, waist and legs.

In particular, due to the complexity of the circular movements, random and diverse, it has a good effect on the training of the central nervous system and the development of multi-directional thinking.

The correct arc-shaped action requires the shoulder as the axis, the shoulder, the elbow, and the wrist to maintain an arc shape, so the entire upper limb is not tense, which helps the venous blood to flow back and protect the heart.

銆€銆€Tai Chi soft ball exercise, more suitable for middle-aged and older people.

Because when people enter old age, bones and muscles will have different degrees of decline, such as osteoporosis, muscle atrophy, loss of elasticity, bone hyperplasia and joint disease, etc., other sports have been difficult to achieve, and soft balls are soft and soft,There is no high-intensity confrontation exercise, usually 10 minutes, the body is hot and sweaty; after 30 minutes, the practitioner’s pulse can reach 20 times in ten seconds, the blood circulation is accelerated, and generally does not feel uncomfortable.

At the same time, the Tai Chi soft ball is a kind of exercise with a flexible amount of movement.

Poor physical strength can be treated with ease, and it should be changed in the same way; good physical strength can be left and right, and change forward and backward; beginners can high-low and low-throw, peaceful transition; skilled people can be banned everywhere, showing their glory.

銆€銆€In addition, Tai Chi soft ball sports have a wide range of adaptability.

First of all, it has no restrictions on the site and climate. It can be exercised on the ground. It is a bit of a venue. The doorway can be arranged on the ground, and the open space is better. Wind and rain, the indoor bed and even the corridor can still swing freely.
Therefore, this method of exercise is very suitable for the public.