[How to make fried buns is delicious and simple]_How to make_Making method

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鐐掗澶存槸娌冲崡鍦板尯涓€閬撴瘮杈冨父瑙佺殑灏忓悆锛屾垜浠煡閬撴渤鍗楀湴鍖轰互闈㈤涓轰富锛屽彲浠ヨ鍦ㄥ悆闈㈤鐨勬椂鍊欙紝鑳藉鍚冨嚭寰堝鑺辨牱锛屾瘮濡傝鐐掗澶村氨鏄叾涓竴绉嶏紝鎴戜滑骞虫椂閮藉惉璇磋繃鐐掗潰锛岃泲鐐掗キ绛夌瓑锛屽緢灏戝惉璇磋繃鐐掗澶达紝鐐掗澶村仛濂戒互鍚庝篃闈炲父濂藉悆锛屽鏋滃涓墿浜嗕竴浜涢澶达紝杩欐椂鍊欏氨鍙互鏉ュ仛鐐掗澶翠簡锛屽仛娉曚篃姣旇緝绠€鍗曪紝鍙渶瑕佸噯澶囬浮铔嬮澶达紝鐩愬拰钁辫姳灏辫兘澶熷埗浣滀簡銆傛妸棣掑ご鍒囨垚灏忓潡锛岀劧It ‘s very difficult to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?壊灏卞彲浠ュ嚭閿呬簡锛岄潪甯哥殑绠€鍗曘€?Ti 撡 撗 揣 掗  揶?Dangerous: Do you float?涓紝棣掑ご1涓紝鐩愶紝钁辫姳 鍋氭硶1銆佷袱鍙浮铔嬫墦鏁o紝鍦ㄨ泲娑蹭腑鍔犵洂锛岄浮绮炬悈鍖€锛屽啀鎶婇澶村垏灏忓潡鏀惧叆铔嬫恫涓寕鍖€銆?銆佸垏涓€浜涜懕鑺卞鐢ㄣ€傛补鐑悗鏀惧叆钁辫姳鐖嗛锛屽啀鏀惧叆鎸傚寑铔嬫恫鐨勯澶村潡锛岀炕鐐掕嚦棣掑ご鍙橀噾榛勮壊骞剁◢鏈夌劍鑹插叧鐏紒闈炲父绠€鍗曪紒涔熷緢濂藉悆~鍙︾被鐐掗澶?Unexpectedly: 1 minute, 1 minute, 1 minute, 3 years, 3 chains, 1 ring, 1 point, 1 point, 2 points, 1 point, 2 points, 1 point, 2 points, 2 pointsForgetting about it: I want to know what to do and what to do. What is the difference? What is the difference? What is it? What is it? What is it? What is it? What is it? What is it?What are you going to do? What are you going to do? Do you want to go shopping? Do you want to go shopping?銆 佹 补 鐑 鐑 儑 儹 埾 妸 瑁 瑓 哫 咫 咫 囫 囶 斶 斶 斶 斩 斩 倩 傢 劆?銆佺偢鍒伴澶村揩瑕佺剑榛勬椂锛屾妸鍗婄区分链掕繘铡掕繘铡€?嗚 閰 閰 纰 甲 甲 叆 南 婗 婄 啼 咗 滃 ご 銆 丷 徴 澶 у 嫼 Pu 呙 呚 尰 尰 尣 揣 椣 椗 掗 掗 古 印 婤 啤 啤 啤 啰 啤 啤 啰 啤銆佸啀鎶婂垏濂界殑棣欒弴鍜岃姽鑿滃€掕繘鍘讳竴璧风倰锛屾斁鐐归叡娌广€佺櫧閰掞紝鍐嶅姞涓€鐐圭硸銆?銆佹渶鍚庡姞涓€鐐规按鎱㈡參灏忕叜涓€浼氾紝宸笉澶氳彍鐔熶簡锛屽€掑叆棣掑ご鍜岀敓鑿滃揩閫熺炕鐐掍竴涓嬪氨鍙互鍑洪攨浜嗐€傚皬璇€绐嶇偢棣掑ご鐨勬椂鍊欎竴瀹氳鏀捐荆妞掞紝閭f牱姣旇緝棣欙紝涔熷彲浠ユ斁鐐圭倰鐔熺殑鑺辩敓绫炽€傝眹璞嗙倰棣掑ご 鏉愭枡:棣掑ご锛岃眹璞?沭 氭 塶 1 銆 侀  澶 村 倏 鎴 焪 竵 娌 Gui 劢 銆?銆 俸 协 鍏 捏 擞 淞 卲 卲 卲 揤 淤 淤 湤 搤 鐑 鐑 鐑 搣 搣 搣 搣 搣 搣 鐣 鐴 钡 咡 嚡 琏 琏 鐏  皟 皟 .What are you talking about? You are here. You are here. You are here. You are here. You are here. You are here. What are you talking about?銆 圽 霹 雘 醳 醳 懭 浭 浔 揆 双 和 姭 姭 叞 参 鏡 燂 纴 璷 璲 叆 棣 掕 雎 雰 囕 雎 囃 到 參 到 參 參 到 參 參 參 參 參嚭閿呫€?

[Is it a Chinese medicine?]_ Type_Classification

[Is it a Chinese medicine?]_ Type_Classification

The reality is a relatively common Chinese medicine, which belongs to a plant fruit of the family Nymphaeaceae. The fruit is mainly divided into raw fruit and fried fruit. They have different effects.

The most obvious effect of Zhishi is to dehumidify. In addition, it has a certain effect in preventing constipation, lowering blood pressure and lowering blood lipids. For women, it is appropriate to eat some, and it has the role of beauty and beauty. It has dual values of diet and medicine.

Is it true that it is a traditional Chinese medicine?

It is Euryale ferox Salisb, a water lily plant.

Dried ripe kernels.

Distributed from Heilongjiang to Yunnan, Guangdong and other places.

With Yishen Gujing, spleen and diarrhea, dehumidification and stop band effect.

Commonly used for nocturnal emission, nocturnal enuresis, frequent urination of enuresis, spleen deficiency and long-term diarrhea, turbidity, and diarrhea.

Relevant compatibility1, can not control the smoothness: Shayuan Tribulus terrestris (stir-fried), coriander (steamed), lotus root two or two each, keel (crispy), oysters (boil one day and one night, calcined flour) one or two each.

Totally, lotus seed powder paste is pill, under salt soup.

(“Jiefang Jijie” Jinsuo Gu Jing Pill) 2, cure turbidity disease: Poria powder, white Poria powder.

Yellow wax (chemical), honey and pills, big sycamore.

One hundred pills per serving, under salt soup.

(“Zhixuan Fang” Dividing Pills) Processing Method One: Collect and process the mature fruits at the end of autumn and early winter, remove the peel, remove the seeds, wash, remove the hard shell (outer seed coat), and dry.

Second, the preparation method bran fry: take the net bran and fry it according to the bran fry method to slightly yellow.

This product has a solid shape and a yellow or slightly yellow surface.

The taste is light and slightly sour.

Relevant Abstracts 1, “Hundred Kinds of Compendium of Materia Medica”: “Chicken head is solid, sweet, and has the right taste of the soil, and it is also the medicine of the spleen and kidney.

The spleen is damp and the kidneys are dry, and the chicken head is leaking with sweet scent, but it does not hurt the wet, sticky and astringent, and smooth and fat, but does not hurt the dryness. The medicine of the spleen and kidney is often the opposite, andSince then, they are complementary, so they are especially expensive.

“2. Herbal Medicine for Truth”: “How does Zhishi nourish the spleen because of its sweet taste; how Zhishi solidifies the kidney because of its astringent taste.”

But its sweet and nourishing spleen can dampen diarrhea, and abdominal pain can be cured by diarrhea; but its astringent and solid kidney can close the air, leaving behind, belt, and urination.

Gong is similar to yam, but the yam’s yin has too much yam, and the yam’s astringency is quite similar to yam; and yam also supplements the lung yin, but the yam does not stop at the spleen and kidney but the lung.

[How to make grilled scallops with garlic]_Recommended diet

銆愮儰鎵囪礉鐨勮挏钃夋€庝箞鍋氥€慱鎺ㄨ崘楗
Gallium stacking chains and chains are available. The stacking of gallium stacks is decomposed. The stacking of gallium stacks is not enough. The stacking of gallium stacks is very complicated.紝涓嶄粎鍙互鏈夋晥鍘婚櫎鎵囪礉鐨勮叆鍛筹紝杩樿兘澶熷湪鍚冩墖璐濊倝鏃朵笉浼氭劅鍒拌吇锛屾槸涓€绉嶅緢濂界殑鎼厤銆傝櫧鐒惰挏钃夊彧鏄竴绉嶉厤鏂欙紝浣嗘槸瀵规暣閬撹彍鏉ヨ涔熻捣鐫€鍐冲畾鎬х殑浣滅敤锛屾帴涓嬫潵灏辩粰澶у鍒嗕韩鐑ゆ墖璐濈殑钂滆搲鐨勫仛娉曘€傚ぇ钂滃叿鏈変赴瀵岀殑鏉€鑿屾姂鑿屾晥鏋滐紝鍦ㄨ喘涔版椂锛屽簲璇ユ壘杈冨鐨勫ぇ钂滐紝鏈€濂芥槸鏂拌挏锛屽懗閬撲笉浼氬お澶氫簬杈涜荆锛屾瘮杈冮€傚悎涓嶅枩娆㈠悆钂滅殑鏈嬪弸銆傚叾瀹炵粡杩囩儹娌圭殑鐖嗛锛屽湪椋熺敤澶ц挏鏃朵篃涓嶄細鏈夊お懶 х 撑 撂 懗 撽 咀 唷 璱 鬏 鍏 Do you want to know how to do it?棣欍€?.鎸戦€夋柊椴滅殑澶ц挏锛屽皢鍏跺墺鐨悗锛屽墎鎴愮鏈姸銆?.鎶婅懕娲楀噣鍚庡垏鏈紝鏍规嵁鑷繁鍙e懗鍙€夋嫨闈掓鎴栬€呯孩妞掓礂鍑€鍚庡墎鏈€?.You will be able to make a lot of money and do n’t know what to do. You will be able to donate a lot of money and donate a lot of soup€?.鍊掑叆閫傞噺鐨勬穩绮夋眮锛屼互鍙婃斁鍏ョ敓铓濇眮銆佺敓鎶界瓑璋冩枡锛屽潎鍖€鎼呮媽鍚庡嵆鍙叧鐏€It ‘s a good idea, and it ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time. It ‘s a lot of time.鏄竴绉嶅仛娉曪紝鍙互灏濊瘯杩涜锛屾牴鎹嚜宸辩殑鍙e懗鍋忓悜閫夋嫨銆備箣鎵€浠ュ€掑叆娣€绮夋眮锛屾槸涓轰簡鍋氬嚭鏉ョ殑閰辨眮鏇村姞绮樼锛屽€掑湪鎵囪礉涓婅繘琛岀儰鍒讹紝鍛抽亾涔熶細姣旇緝濂姐€備互涓婂氨鏄叧浜庣儰鎵囪礉鐨勮挏钃夌殑鍒朵綔鏂规硶锛屽叾瀹炵壒鍒畝鍗曪紝鍙槸闇€瑕佹敞鎰忎簺缁嗚妭锛岃兘澶熷鐑ゆ墖璐濈殑鍛抽亾璧峰埌鍐冲畾鎬т綔鐢ㄣ€傝€屼笖澶ц挏杩樺叿鏈夋潃鑿屾姂鑿岀殑鏁堾 姖 帖 璐 擈 擑 嬬 姬 姠 槠 Lu ㄥ 漈 弓 圓 姣 旇 Catch the squeeze. 屼 袱 Key 呯 粨 钖 卬 獏 鍏The front and the back of the board are stubborn, and the ring chain is so dysfunctional?

Longji shares (601012): Performance growth is bright, convertible bonds escort growth

Longji shares (601012): Performance growth is bright, convertible bonds escort growth
Event: The company released the third quarter report of 2019: January to September realized operating income of 226.90,000 yuan, an increase of 54 in ten years.7%; net profit attributable to mother 34.80,000 yuan, an increase of 106 in ten years.0%, net profit after returning to mother after deduction of 34.1 ppm, an increase of 114 in ten years.6%. Demand for silicon wafers continued to boom, and the company’s third-quarter performance growth rate was dazzling. The company’s Q3 single-quarter revenue reached 85.80,000 yuan, an increase of 83 in ten years.8%, net profit attributable to mother 14.70,000 yuan, an increase of 283 in ten years.9%.The growth rate of the company’s performance is dazzling, initially: 1) The wafer end is profitable, and the revenue of Q3 wafers is about 35.300 million US dollars, a year-on-year increase of 122%, the gross profit margin increased to about 32%, benefiting from the continued tight supply and demand in the monocrystalline silicon wafer market, the company’s silicon wafer prices are firm, replacing the second phase of Yunnan’s production capacity climbing and non-silicon costs,The volume of silicon wafer business achieved both volume and profit; 2) The growth of the module side was steady, with Q3 modules achieving revenue of approximately US $ 2.8 billion, an annual increase of 12% and a gross profit margin of approximately 23%.Affected by the late start of the domestic photovoltaic installation market this year, module prices improved in the third quarter.We believe that it is expected to gradually achieve the peak expansion of domestic photovoltaic installations and continue to expand overseas markets. The fierce market demand will support the monocrystalline wafer prices to continue to be firm, the component prices to stabilize and recover, and the company’s performance is expected to continue to maintain a steady growth trend. Profitability has steadily improved, 杭州桑拿 cash flow has continued to improve, and companies with outstanding fee control capabilities have a gross profit margin of 29 in Q3 2019.9% (ten years +8.6pct, ring than +1.9pct), and profitability has steadily improved.Operating cash flow continued to improve, and net cash inflow from operating activities in the third quarter.900 million US dollars, the proportion of invoices receivable exceeded all the construction decline, reflecting the company’s good cash management and operating efficiency. 2019Q3 three rates total 7.5% (twice -2.9pct), excellent fee control.Single quarter selling expense ratio 3.3% (year -1.6pct), management expense ratio 2.9% (decade -0.5pct), R & D expense ratio is 0.9% (decade -0.3pct), financial expense ratio is 0.4% (one year-0.4pct). The convertible bonds escorted the production capacity layout, and the single crystal leader continued to grow rapidly. The company plans to publicly issue convertible bonds of US $ 5 billion for investment and construction of Yinchuan’s 15GW monocrystalline silicon rods, wafers and Xi’an 5GW monocrystalline battery projects.The company initially announced that it will complete the production capacity layout of 65GW silicon wafers, 20GW battery cells and 30GW modules by the end of 2021. It will complete the silicon wafer expansion plan by one year to the end of 2020 in the interim period, highlighting the company’s capacity expansion and future operations.Confidence and determination.In terms of market, the company has gradually completed the channel construction and layout of the overseas component market. The single-crystal penetration at the wafer end is obvious, and the market demand is hot. As a single-crystal leader, the company is expected to continue to absorb the high photovoltaic business cycle and high performance growth is expected. Profit forecast and investment recommendationsThe EPS in 2021 will be 1.32 yuan, 1.72 yuan, 2.27 yuan, corresponding to 17 for PE.3 times, 13.3 times, 10.1 times.Maintain the company’s “Buy” rating. Risk warning: The photovoltaic market is less than expected; capacity release is less than expected.

Sinopec (600028): 19H1 performance declines year after year

Sinopec (600028): 19H1 performance declines year after year

The event company released a semi-annual report for 2019, and the company’s revenue in 2019H1 was 14,989.

96 ppm, an increase of 15 in ten years.

3%.

In accordance with the Chinese Accounting Standards for Business Enterprises, the company realized net profit attributable to its parent 313 in the reporting merger.

38 ‰, a decrease of 24 per year.

7%; net profit after deduction 304.

51 ‰, a decrease of 23 per year.

5%; EPS 0 achieved.

259 yuan, a decrease of 24 per year.

7%.

Brief commentary on the short-term breakthrough in performance, the exploration and development sector has made efforts in 2019 to achieve net profit attributable to mothers 313.

38 ‰, a decrease of 24 per year.

7%; of which Q2 achieved a net profit attributable to mother of 165 in a single quarter.

75 ppm, a decrease of 27 per year.

4%, an increase of 12 from the previous month.

3%.

Exploration and development business: Oil and gas production increases every year.

2019H1 Company’s Exploration and Development Division achieved operating income 62.

4.3 billion, turned a deficit, an increase of 66 in ten years.

5.5 billion.

Reported quantity, the company achieved oil and gas equivalent production2.

2.7 billion barrels, an increase of 0 every year.

91%, respectively, to achieve crude oil and natural gas production1.

4.1 billion barrels, 509.5 billion cubic feet, each doubled -1.

36%, + 6.

99%.

The report summarizes the company’s efforts in oil and gas exploration and development, and made new discoveries in oil and gas exploration in Jiyang Depression, Sichuan Basin, Ordos Basin, etc .; increasing the scale of establishment of crude oil production; accelerating Fuling, Weirong, West Sichuan and Dongsheng, etc.Gas field capacity construction.

Refining business: profit decline and product structure optimization.

The company reported an operating profit of 190 from the first-stage refining business.

90 trillion, down 51 a year.

0%, the decline in the profit of the sector was mainly due to: 1) the rise in overseas shipping and insurance premiums; 2) the rise in crude oil procurement costs caused by the depreciation of the RMB;

In 2019H1, the sales of gasoline, diesel and kerosene reached 30.37 million, 30.75 million, and 1171 indicators, respectively, an increase of + 4/0% and +0.

1%, +9.

4%, the diesel-gasoline ratio further decreased, and the product structure was optimized.

Sales segment: The market for refined oil products is fiercely competitive and the retail price gap has narrowed.

Reported that the first-tier company sales segment realized operating income of 147.

09 billion, down 14 a year.

4%, mainly due to fierce competition in the refined oil market and narrowing of the retail price spread.According to the number of reports, the sales of products in the sales segment have been maximized. The sales of gasoline, diesel, and kerosene have reached 45.11 million, 41.59 million, and 1301 positions, +3 each time.

4%, +4.

4%, +7.

8%.

Chemicals sector: falling product prices have resulted in lower profits.

In 2019H1, the chemical sector realized operating income of 11.9 billion yuan, a year-on-year 北京夜生活网 decrease of 24.

5%, mainly due to fierce market competition and narrowing product spreads.

Reported sales of major products are still growing. Basic organic chemicals, synthetic fiber monomers and polymers, synthetic resins, synthetic fibers, synthetic rubber, and fertilizer sales have increased by +5.

8%, +50

3%, + 6.

8%, +3

4%, +16.

9%, +15.

At 6%, the price of most products showed a range and the spread narrowed.

Capital expenditures have increased significantly.

In the first half of the year, the company’s capital expenditure was 428.

US $ 7.8 billion, a significant increase of 81% previously, of which the capital expenditures for the exploration and development segment, the refining segment, the sales segment, and the chemical segment were 200.

64, 87.

79, 80.

71, 56.

740,000 yuan, an increase of 86%, 90%, 50%, 115% each year.

Maintain a high dividend payout ratio.

In terms of dividends, the company plans to pay a dividend of RMB 0 in the first half of 2019.

12 yuan (including tax) for cash dividend distribution.

In the company’s history, the cash dividend ratio has always maintained a high level. In 2018, 2017, 2016, and 2015, the dividends were 508, 605, 301, and 18.2 billion yuan, respectively, accounting for 81%, 118%, and 65% of the net profit attributable to the parent. 56%.

At present, the company’s large-scale capital expenditure period has passed, and the cash flow is stable. It is expected that a high proportion of dividends will be sustainable in the future.

We expect the company to achieve net profit of 644, 686 trillion and EPS 0 in 2019 and 2020.

53, 0.

57 yuan, corresponding to PE 9.

3, 8.

8X, PB is only 0.

8x, maintain “Buy” rating.

Donghua Energy (002221) Company dynamic comment: LPG trade volume grows sharply, hydrogen energy industry chain accelerates

Donghua Energy (002221) Company dynamic comment: LPG trade volume grows sharply, hydrogen energy industry chain accelerates

Event: Donghua Energy released its annual performance report on the evening of April 18th, stating that the net profit attributable to the owner of the parent company in 2018 was 10.

780,000 yuan, an increase of 1 over the same period last year.

45%; operating income is 489.

4.3 billion yuan, an increase of 49 over the same period last year.

77%; basic profit return is 0.

6642 yuan, an increase of 1 over the same period last year.

twenty two%.

The substantial increase in LPG trade volume has led to an increase in the company’s revenue. The company is the largest private LPG trader in China. In 2017, the company’s LPG trade volume was approximately 710 tons.The trade friction is further alleviated, the trade volume is expected to further increase, and the market influence will be further enhanced. The company is a high-quality PDH enterprise. The comparative advantages of various midstream production processes of propylene are relatively obvious: the company opens up LPG (crude oil)-propylene-poly poundIn the industrial chain, LPG has the first-mover advantage in terms of cost for the PDH raw materials that own the ownership of its trade products. At present, propylene and polypropylene are in a net import state, indicating that there is a gap in internal supply; and the raw material for MTO / MTP devices is methanol, and its outputIt accounts for about 10% of domestic titanium production capacity. Its production cost is at the top of the cost curve. The cost of methanol to methanol is high, which provides sufficient profit space for PDH units. The profit of PDH units is expected to remain above 1,500 yuan / ton: 8,000 yuan / ton.The cost of propylene corresponds to USD 80 / barrel for crude oil, RMB 640 / ton for coal, USD 600 / ton per second, and RMB 2250 / ton for methanol; micron / crude oil and PThe profit of DH equipment is negatively correlated, and the PDH equipment is expected to continue to maintain an internal profit of more than 1,500 yuan / ton; the company uses trade advantages to expand existing production capacity and has a long-term goal: the company has a long-term clear goal and uses LPG’s trade advantages to further expandThe scale of PDH and polypropylene. At present, the company has a capacity of 126 tons of polypropylene and 80 inches of polypropylene. In the future, it plans to have 5 sets of PDH and polypropylene supporting devices, with a total capacity of (516 + 320), which will open up space for future growth.

The company uses liquefied petroleum gas by-product steam to vigorously promote hydrogen energy business: As the construction and operator of the first commercial operation hydrogen refueling station in Jiangsu, Donghua Energy makes full use of the by-product natural gas resources of the liquefied petroleum gas deep processing project to leverage its location advantages.Deploy hydrogen refueling stations, open hydrogen energy transportation channels, improve the hydrogen energy supply chain, and create new strategic growth points.

At present, the Zhangjiagang Donghua Port City hydrogen refueling 杭州夜生活网 station completed by the company has been the Gangcheng Bus Group.
Hydrogen fuel buses for buses provide hydrogenation services, which indicates that the company’s comprehensive utilization of hydrogen energy has made substantial progress.

Investment suggestion: The company is the largest private LPG trading company in China. It uses the advantages of LPG trade to create the largest PDH and polypropylene production scales. It has a long-term clear development status. The company has a bright future. We predict that the EPS in 19/20/21 will be 0.

81,091 and 1.

02, corresponding PE is 17, respectively.

35,13.

99 and 12.

57 times coverage for the first time, giving a “recommended” rating.

Risk reminders: 1. The Sino-US trade conflict leads to a significant reduction in the company’s trade volume; 2. The 南京桑拿网 polypropylene demand is less than expected; 3. The company’s production capacity is less than expected; 4. The price of crude oil changes; 5. The hydrogen energy project is launched less than expected

Delicious and nutritious whole grains eat healthier

Delicious and nutritious whole grains eat healthier

Wisdom knows that the coarse grains of corn, Jin Cancan’s millet porridge, and fragrant edamame have become the new favorite on the table. After accustomed to eating white rice noodles, coarse grains that are considered to be more nutritious have begun to be favored.

Experts believe that grains and cereals are the basis of daily diet and the basis for preventing disease.

Therefore, knowing some simple health knowledge and using grains to eat a healthy body is also responsible for your own body.

  Eating coarse grains is healthier. We know that the nutritional value of different types of grains is not the same. Among them, coarse grains are rich in nutrients.

Such as oat protein, protein; millet contains tryptophan, carotene; legume specific high-quality protein; sorghum oxide fatty acids and rich iron; potato contains carotene and vitamin C.

  Coarse grains also have some medicinal properties.

For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
10 times.

Fiber can accelerate intestinal peristalsis, eliminate the cause of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.

Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool and quench thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have.

Buckwheat has more vitamins B1 and B2 than wheat. Niacin is 3?
4 times.

Nicotinic acid and “rutin” contained in buckwheat are medicines for treating hypertension.

Regular consumption of buckwheat also has a certain effect on diabetes.

  Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.

Although the precipitated fiber in coarse grains cannot be digested and used by the human body, it can pass through the intestines to gasify, clean up waste, and promote the elimination of food residues from the body as soon as possible.

  Whole grains also have the effect of weight loss. For example, corn is rich in magnesium. Magnesium can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste. It is very beneficial for weight loss.

When the corn is mature, the ears of the flower have a diuretic effect, which is also beneficial to weight loss.

The corn soup can be used as a tea drink, and the corn can also be made into corn cakes, tortillas, etc.

The puffed popcorn is large in volume, which can eliminate people’s sense of drought after eating, but the trace amount after eating is very low, which is a green food for weight loss.

  Babies should develop a good habit of eating coarse grains fruits and vegetables from an early age. The so-called coarse grains refer to cereals other than refined white rice, rich flour or standard flour.

After children add supplementary food from 4-6 months, they can consider eating coarse grains.

  8 Benefits of Eating Whole Grain Fruits and Vegetables1.

Controlling your baby’s obesity Plasma fiber can absorb water that is several times or even tens of times heavier than its own in the gastrointestinal tract, increase the accumulated volume and weight by tens of times, and form a gel-like substance in the internal tract to produce a feeling of fullnessReduced eating is good for weight control.

  2.

Preventing pediatric diabetic plasma fiber can slow the absorption of sugar in the body, avoid hyperglycemia after meals, increase the body’s tolerance to sugar, and help stabilize blood sugar.

  Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.

  3.

Relieve the constipation suffering In the daily diet, only babies who are fine but not thick are likely to cause constipation due to the plant fiber.

Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.

  4.

Conducive to reducing the rise in the incidence of cancer among children with cancer is closely related to poor eating habits.

Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.

  5,

Cardiovascular protection If your baby often eats some coarse grains, plant fiber can combine with the bile acids in it, reduce the concentration of cholesterol in the blood, prevent atherosclerosis, and protect the cardiovascular function.

  6.

Prevent osteoporosis babies from eating too much meat and sweets, which will change body fluids from weakly alkaline to weakly acidic.

In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bones due to decalcification.

Therefore, eat some coarse grains, fruits, vegetables, and reconstituted bones.
  7.
It is good for skin and bodybuilding. If you eat too much meat and sweets, it will produce a lot of toxins in the process of digestion and decomposition of the gastrointestinal tract and erode the skin.

If you eat some coarse grains and vegetables often, it can cause toxin replacement, which is good for skin health.

  8.

Eating coarse grains often to maintain dental health can not only promote the development of the baby’s chewing muscles and gums, but also remove the dirt inside the teeth, thereby cleaning the mouth, preventing dental caries, and maintaining the effects of periodontal health.

  Look at the healthy nature of coarse grains Millet Millet is rich in easily digestible starch, which is easily digested and absorbed by the human body, and modern medicine has found that the tryptophan contained in it promotes a serotonin that makes people sleepy and promotes sleepBed serotonin is secreted, so Xiaomi is also a good sleeping food.

Millet is cold, so it is suitable for patients.

  Trace amount: 367 kcal per 100 grams. Nutrients: starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.

  Taboo: Washing too many times or scrubbing hard, the nutrients in the outer layer of millet are lost.

Xiaomi is best not to eat with almonds, it will cause vomiting.

  Barley Barley contains a lot of supplementary fiber. In addition to stimulating gastrointestinal motility, it has a laxative effect, such as feeding barley noodles with water after fullness.

Barley can reduce blood cholesterol, prevent arteriosclerosis, hypertension and other diseases; barley can be calcium, which is conducive to children’s growth and development.

  Trace amount: 367 kcal per 100g Nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, nicotinic acid, etc.

  Taboo: Barley is warm in nature after frying, and people with internal heat should not eat it often.

  Corn Corn contains a special anti-cancer substance, glutathione, which can be combined with a variety of carcinogens and transformed into carcinogenicity after entering the human body; its trace element magnesium also has the effect of inhibiting growth and tumors.
The role of organizational development.

In addition, corn vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.

  Trace amount: 66 kcal per 100g Nutrients: Protein, carbohydrate, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.

  Contraindications: Avoid excessive use at one time, which can easily cause flatulence and flatulence; mold corn cannot be eaten.

  Sesame Sesame, especially black sesame, is an easy-to-obtain and highly effective beauty product.

First, its rich vitamin E can inhibit the activity of free radicals in the body, can achieve anti-oxidation, and delay the aging effect.

In fact, sesame metabolizes minerals such as calcium and magnesium to help bone growth, while other nutrients can beautify the skin.

  Trace amount: 591 kcal per 100 grams of white sesame; 545 kcal per 100 grams of black sesame. Nutritional ingredients: protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.

  Contraindications: Chronic enteritis, intestinal diarrhea, toothache, skin disease, those with leucorrhea should not eat.

  Adzuki beans improve iron and make the complexion ruddy. More intake of adzuki beans will nourish blood and promote blood circulation. At the same time, it will supplement menstrual nutrition and relieve dysmenorrhea.

Modern medicine has found that red beans can promote heart activation and diuresis.

  Trace: 332 kcal per 100g Nutrients: protein, trace, sugar, vitamin B group, potassium, iron, phosphorus, etc.

  Contraindications: Red beans have a diuretic effect, so people who urinate more should avoid eating.

Test your life and career taste

Test your life and career taste

Do you sometimes buy things, certain clothes, and regret when you come home to see them?

Which of the following situations makes you most regretful?

  1. The brand is not well-known.

  2. The price is too expensive.

  3. The style or color is not good.

  4. The size is not suitable.

  Explanation: 1. The brand is not well-known.

  You like to be valued by others, and eager to improve your ability, connection or visibility.

High taste makes you a high consumer unknowingly. If you just chase money and meet consumption, you should reflect on it.

What you need more is to perform better at work in order to be recognized by bloggers2, the price is too expensive.

  You have a good outlook on money and are good at managing money.

However, often due to trivial matters and various temptations, we cannot concentrate on managing a promising business.

What you really need is to improve your professional skills so that you have the ability to earn a living and become a happy money manager after making a lot of money.

  3. The style or color is not good.

  You often can’t help but be picky about others, or even verbal abuse. It seems to be demanding but often because you have too many things to think about.

Often you need someone to give you some opinions, but the opinions of others are not as good as you. What you really need is to improve your taste and be independent of your decisions.

  4. The size is not suitable.

  You like to be relaxed, happy and unrestrained.

A soothing personality makes you popular, often whimsical to make amazing decisions, and curious.

There is very little fear in your heart, what you really need is to train to become a bold and careful person.

Too careless at the moment.

Qingrun de-heated broccoli duck soup with raw fish

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Qingrun de-heated broccoli duck soup with raw fish

Broccoli Duck Soup (Duck Stomach) Raw Fish (Black Fish) Soup is a good soup that clears away heat and removes toxins and promotes the healing of raw muscle. This soup has significant effects on lung heat and other internal heat.

  Broccoli Duck and Raw Fish Soup: Qingrun De-heating Ingredients: 500 g of broccoli, 100 g of lean meat, 1 raw fish (300 g) 4 fresh duck gizzards, 4 dry duck gizzards, 2 pieces of tangerine peel, 12 bowls of water, The right amount of salt.

  Practice: 1.

Immerse the broccoli in brine, and wash it once if there is water noodles floating on it.

  2.

Remove raw fish from the internal organs, wash, and fry in a pan until golden on both sides.

Add fish to the gauze bag (to prevent fish bones) and set aside.

  3.

Remove the aunt from the fresh duck gizzard, scrub it with coarse salt, and blanch it.

  4.

Dried duck gizzards were soaked in hot water for a while and washed.

  5,

The rind is soaked in water until soft and scraped off.

  6.

Wash lean meat and blanch.

  7.

Bring the water to a boil, put all the ingredients in the pot, cook on high heat for 15 minutes, then cook on low heat for 1 hour, season with salt, and replace.

Thin man fattening method: eat more staple food

Thin man fattening method: eat more staple food

1.

A person who is stupid and thin is a weak and sick person, especially men who are prone to poor career development and unsatisfactory marriage.

According to a Japanese life insurance company survey, lean people weigh less than three-quarters of the standard weight, and the thinner the disease rate.

The Journal of the American Medical Association also reported that for the 5,902 hospitalized male and female patients, the highest rate of death was the thinnest.

Therefore, no matter from the perspective of personal image, or from the aspect of enhancing physical fitness, thin people want to be fat.

  2.

The reason for its thinness is generally nothing more than the following: genetic and endocrine factors, some are suffering from various chronic diseases and organic diseases, such as diarrhea, peptic ulcer, tuberculosis, etc.; the spleen and stomach disorders mentioned by Chinese medicine are also causes; mental factorsIt is also very important; there is also a lack of diet and lack of physical exercise.

If it is pathological, it must first be adjusted from Chinese and Western medicine.

Other situations can be self-adjusted for reasons.

  3.

Expert countermeasures Autumn and winter seasons are the golden season for weight gain, but eating more and sleeping is not an effective and healthy method.

  Some people say that it is not easy to gain weight. If fat people should not do it, we will do the opposite. Coke, puffed food, snacks, we want to eat and eat.

In fact, fat people will be fat when they eat these, and it will not necessarily be fat if they eat too much.

These junk foods are not rich in nutrients, mainly sugar, additives, etc. The appetite of thin people is inherently small. If you eat more of these foods, you will feel full, so that the three meals are not fragrant, even can not eat, protein, etc.The nutrients that lean people need very much will also make up for the shortcomings, so they will not gain fat and will even be thinner.

  People are raised by grains.

People with thin bodies still have to eat more staple foods.

Ensuring adequate rice intake is the foundation of physical strength.

  Under the guarantee of dietary supplements, nutritionists also recommend that the diet should take into account high metabolism, high protein, multi-vitamins and appropriate amounts of aunts, sugars, minerals and other nutrients, of which animal protein and animal cockroaches should account for two-thirds.

Meat, fish, eggs, milk and other animal foods should be added to the recipe.

Traditional Chinese medicine is called “Flesh and Love”, its benefits, fattening effect is faster than general plant foods, its nutritional components animal protein, animal droppings, etc., have affinity for the human body, and are more easily absorbed by the human body.

In addition, you can also consider eating a small amount of high-density food, that is, less water, protein, sputum, sugar and other energy sources, such as assorted fried rice is more bulky than rice.

  Men don’t want to be like green bean sprouts, bodybuilding is their desire, and physical exercise can make thin people increase muscles, enhance physical fitness, look more robust, so many people do the exercise, or enduranceRun, football matches, etc.

However, sports experts pointed out that if you want to increase your weight and enhance your physical fitness, a moderate amount of exercise will be enough for aerobic exercise. The heart rate is controlled at 130-160 per minute, and it can be received three times a week for one to one and a half hours.

Long-distance running, basketball and other endurance sports consume a lot of energy, which is not conducive to “increasing fat.”

  It is said that more sleep can become fat, and some people want to adopt this most worry-free method, or sit on a “couch potato” and watch TV inactivity.

But it turns out that this is not very effective for people who are thin.

Thin people usually have poor appetite, have little appetite, or simply eat more and have poor absorption. Nutrition can’t be used by me.

If you are lazy, the whole person is weak, and there is no consumption, and the appetite is even worse. If you sleep a long lazy, you may eat less than two meals, which is not worth the candle.

  The general thinner who is disease-free is talking about ways to increase fat. Food is diverse, and increasing the nutrition of multiple people is related to a single diet (partial eclipse).

For example, some people only like to eat rice, do not like pasta and miscellaneous grains; some people only like to eat vegetables, do not like to eat oysters and so on.

If you also have partial eclipse habits, then you must change, pay attention to increase the variety of food, fish, eggs, milk, vegetables and fruits carefully mix, eat everything, to ensure nutrient-rich.

Also ensure that the daily intake of food contains sufficient content.

  A young man with light military physical labor needs about 2,200 kcal per day, which is equivalent to 250 grams of rice, 200 grams of pork, 2 eggs (80 grams), 200 grams of cauliflower, and 100 grams of tofu.

100 grams of spinach, 10 grams of white sugar, 100 grams of cooking oil provided by the conversion.

The recipe contains a suitable ratio of protein, traces and carbonic acid.

The transients of taking food every day exceed the energy consumed by the body. If the supply exceeds demand, it is possible to gain weight.

Pay special attention to foods that increase protein and protein, such as meat, eggs, fish, soy products, etc., because protein is the main component of muscles, and it is necessary to provide raw materials for long muscles.

  In fact, people who are thinner often eat less or do not think about eating. If they eat too much, they are likely to cause indigestion and cause gastrointestinal problems.Therefore, it is common to add some appetizing and appetizing foods such as tea, fruit, and fruit.

When cooking, add some seasonings such as onions, garlic, pepper, pepper, and MSG to increase appetite.

You can also add 1 cup of milk, or 1 egg, or some snacks between meals.

However, it should be noted that it is necessary to increase the time, otherwise it will be counterproductive.

For example, in order to gain weight, some people eat snacks such as candy and snacks from time to time. Once they sit at the table, they can’t eat anything.

  Exercise, strengthen physical fitness Some people think that exercise less every day, can raise fat.

In fact, the result is that neither can gain weight, nor can it make bodybuilding.

Practice has proved that only swimming, boating, skating, cycling, doing exercises, running and other sports can improve the function of internal organs, enhance appetite, promote nutrient absorption, and gradually strengthen the body.