Delicious and nutritious whole grains eat healthier
Wisdom knows that the coarse grains of corn, Jin Cancan’s millet porridge, and fragrant edamame have become the new favorite on the table. After accustomed to eating white rice noodles, coarse grains that are considered to be more nutritious have begun to be favored.
Experts believe that grains and cereals are the basis of daily diet and the basis for preventing disease.
Therefore, knowing some simple health knowledge and using grains to eat a healthy body is also responsible for your own body.
Eating coarse grains is healthier. We know that the nutritional value of different types of grains is not the same. Among them, coarse grains are rich in nutrients.
Such as oat protein, protein; millet contains tryptophan, carotene; legume specific high-quality protein; sorghum oxide fatty acids and rich iron; potato contains carotene and vitamin C.
Coarse grains also have some medicinal properties.
For example, corn is recognized as the “golden crop” in the world. Its cellulose is 4% higher than that of polished rice and refined flour.
Fiber can accelerate intestinal peristalsis, eliminate the cause of colorectal cancer, reduce plasma absorption, and prevent coronary heart disease.
Mung beans are sweet and cold, have diuretic swelling, neutralize detoxification and cool and quench thirst; buckwheat contains “chlorophyll” and “rutin” that other grains do not have.
Buckwheat has more vitamins B1 and B2 than wheat. Niacin is 3?
Nicotinic acid and “rutin” contained in buckwheat are medicines for treating hypertension.
Regular consumption of buckwheat also has a certain effect on diabetes.
Fresh coarse rice is more beneficial to health than polished rice, because the more refined the grain is, the more vitamins, protein, and cellulose are lost.
Although the precipitated fiber in coarse grains cannot be digested and used by the human body, it can pass through the intestines to gasify, clean up waste, and promote the elimination of food residues from the body as soon as possible.
Whole grains also have the effect of weight loss. For example, corn is rich in magnesium. Magnesium can strengthen the peristalsis of the intestinal wall and promote the excretion of body waste. It is very beneficial for weight loss.
When the corn is mature, the ears of the flower have a diuretic effect, which is also beneficial to weight loss.
The corn soup can be used as a tea drink, and the corn can also be made into corn cakes, tortillas, etc.
The puffed popcorn is large in volume, which can eliminate people’s sense of drought after eating, but the trace amount after eating is very low, which is a green food for weight loss.
Babies should develop a good habit of eating coarse grains fruits and vegetables from an early age. The so-called coarse grains refer to cereals other than refined white rice, rich flour or standard flour.
After children add supplementary food from 4-6 months, they can consider eating coarse grains.
8 Benefits of Eating Whole Grain Fruits and Vegetables1.
Controlling your baby’s obesity Plasma fiber can absorb water that is several times or even tens of times heavier than its own in the gastrointestinal tract, increase the accumulated volume and weight by tens of times, and form a gel-like substance in the internal tract to produce a feeling of fullnessReduced eating is good for weight control.
Preventing pediatric diabetic plasma fiber can slow the absorption of sugar in the body, avoid hyperglycemia after meals, increase the body’s tolerance to sugar, and help stabilize blood sugar.
Plasma fiber inhibition inhibits the secretion of thickin and enhances the full function of the body.
Relieve the constipation suffering In the daily diet, only babies who are fine but not thick are likely to cause constipation due to the plant fiber.
Therefore, letting your baby eat a moderate amount of fiber-implanted food every day can stimulate tandem peristalsis, accelerate defecation, and relieve the pain caused by constipation.
Conducive to reducing the rise in the incidence of cancer among children with cancer is closely related to poor eating habits.
Bingham, a nutritionist at the University of Cambridge, UK, has analyzed and studied that the more starchy foods are consumed, the lower the incidence of colorectal cancer.
Cardiovascular protection If your baby often eats some coarse grains, plant fiber can combine with the bile acids in it, reduce the concentration of cholesterol in the blood, prevent atherosclerosis, and protect the cardiovascular function.
Prevent osteoporosis babies from eating too much meat and sweets, which will change body fluids from weakly alkaline to weakly acidic.
In order to maintain the acid-base balance of the human body environment, a large amount of calcium will be consumed, resulting in osteoporosis of the bones due to decalcification.
Therefore, eat some coarse grains, fruits, vegetables, and reconstituted bones.
It is good for skin and bodybuilding. If you eat too much meat and sweets, it will produce a lot of toxins in the process of digestion and decomposition of the gastrointestinal tract and erode the skin.
If you eat some coarse grains and vegetables often, it can cause toxin replacement, which is good for skin health.
Eating coarse grains often to maintain dental health can not only promote the development of the baby’s chewing muscles and gums, but also remove the dirt inside the teeth, thereby cleaning the mouth, preventing dental caries, and maintaining the effects of periodontal health.
Look at the healthy nature of coarse grains Millet Millet is rich in easily digestible starch, which is easily digested and absorbed by the human body, and modern medicine has found that the tryptophan contained in it promotes a serotonin that makes people sleepy and promotes sleepBed serotonin is secreted, so Xiaomi is also a good sleeping food.
Millet is cold, so it is suitable for patients.
Trace amount: 367 kcal per 100 grams. Nutrients: starch, calcium, phosphorus, iron, vitamins B1, B2, E, carotene, etc.
Taboo: Washing too many times or scrubbing hard, the nutrients in the outer layer of millet are lost.
Xiaomi is best not to eat with almonds, it will cause vomiting.
Barley Barley contains a lot of supplementary fiber. In addition to stimulating gastrointestinal motility, it has a laxative effect, such as feeding barley noodles with water after fullness.
Barley can reduce blood cholesterol, prevent arteriosclerosis, hypertension and other diseases; barley can be calcium, which is conducive to children’s growth and development.
Trace amount: 367 kcal per 100g Nutrients: protein, precipitated fiber, calcium, phosphorus, iron, thiamine, nicotinic acid, etc.
Taboo: Barley is warm in nature after frying, and people with internal heat should not eat it often.
Corn Corn contains a special anti-cancer substance, glutathione, which can be combined with a variety of carcinogens and transformed into carcinogenicity after entering the human body; its trace element magnesium also has the effect of inhibiting growth and tumors.
The role of organizational development.
In addition, corn vitamins, regular food can promote gastrointestinal motility and accelerate the excretion of toxic substances.
Trace amount: 66 kcal per 100g Nutrients: Protein, carbohydrate, calcium, phosphorus, iron, selenium, magnesium, carotene, vitamin E, etc.
Contraindications: Avoid excessive use at one time, which can easily cause flatulence and flatulence; mold corn cannot be eaten.
Sesame Sesame, especially black sesame, is an easy-to-obtain and highly effective beauty product.
First, its rich vitamin E can inhibit the activity of free radicals in the body, can achieve anti-oxidation, and delay the aging effect.
In fact, sesame metabolizes minerals such as calcium and magnesium to help bone growth, while other nutrients can beautify the skin.
Trace amount: 591 kcal per 100 grams of white sesame; 545 kcal per 100 grams of black sesame. Nutritional ingredients: protein, iron, calcium, vitamins A, D, E, B1, B2, lecithin, palmitic acid, etc.
Contraindications: Chronic enteritis, intestinal diarrhea, toothache, skin disease, those with leucorrhea should not eat.
Adzuki beans improve iron and make the complexion ruddy. More intake of adzuki beans will nourish blood and promote blood circulation. At the same time, it will supplement menstrual nutrition and relieve dysmenorrhea.
Modern medicine has found that red beans can promote heart activation and diuresis.
Trace: 332 kcal per 100g Nutrients: protein, trace, sugar, vitamin B group, potassium, iron, phosphorus, etc.
Contraindications: Red beans have a diuretic effect, so people who urinate more should avoid eating.