6 kinds of Chinese yam recipes for kidney and spleen anti-aging
Yam is a favorite medicinal food for common people. It has a sweet taste, gentle nature, and belongs to the three classics of lung, spleen and kidney.
The main effects are tonify the spleen and relieve diarrhea, nourish the lungs and stagnation, strengthen the kidney and improve the essence, nourish yin and quench thirst.
Indications range from spleen deficiency and diarrhea, less edema to food; lung deficiency, cough, asthma; thirst; kidney deficiency, frequent urination, nocturnal emission, take-off; external treatment of bloated, carbuncle, etc.
Chinese yam is both a tonic and a medicinal ingredient.
Pharmacological research Modern research shows that yam contains inedible amino acids, proteins, binary, calcium, phosphorus, iron, vitamins and other nutrients.
Clinical experiments have proven that yam can increase appetite, improve digestion, lower blood sugar, regulate autonomic nerves, and enhance physical fitness.
Yam contains a large amount of mucin, which is a mixture of polysaccharides and proteins, which has special health effects.
It can prevent trace deposits on the cardiovascular system, maintain the elasticity of blood vessels, prevent premature atherosclerosis, reduce the accumulation of subcutaneous aunts, prevent the shrinkage of connective tissue, prevent rheumatoid arthritis, scleroderma and other collagen diseases.occur.
Nutrition Medicated Diet 1.
Yam and lamb porridge: 200 grams of fresh yam, mutton, 150 grams each.
Peel the yam and cut into small pieces. Cut the mutton into fascia and cut into pieces.
Boil the previous rice and add water to cook. When the rice blooms, first lamb, boil for a few minutes, then yam, and cook until the soup is thick and fragrant; or add seasonings.
This porridge is beneficial for high temperature yang, nourishing yin and nourishing blood, strengthening the spleen and kidney, and strengthening the anti-debilitating effect of Guyuan. It can be used as a tonic for the deficiency of the spleen and kidney, and is especially suitable for children and the elderly with weak qi.
Yam scrambled eggs: 250 grams of fresh yam, 2 eggs.
The yam is peeled, washed and sliced; the eggs are broken and beat well.
When the oil in the pot is heated to 70% heat, put the ginger in the pan, simmer until the aroma is large, and go down the mountain, fry until soft, turn the yam to one side, pour the eggs into the other side, and wait for the lumps to form a block.Stir well, stir in salt and monosodium glutamate, and serve.
The taste is delicious, spleen appetizer can increase appetite.
Yam cucumber porridge: 60 grams of yam, 150 grams of cucumber, 50 grams of glutinous rice.
First process Huai yam into fine powder; wash the cucumber and squeeze the juice; add glutinous rice and boil porridge. When the porridge is ready, add yam powder and cucumber juice, stir and boil and serve.
This product has the function of moisturizing the skin, suitable for beauty and fitness.
Health experience side 1.
Zhuyu Erbao porridge: raw yam, raw barley kernels 60 grams each, persimmon cake 24 grams.
For the first three flavors, mash the yam and coix seed into coarse slag, cook until it is ripe, and then chop the persimmon cake, melt it, and eat it at will.
This porridge strengthens the spleen and nourishes the lungs, spleen and yin deficiency, eats lazily, exhausts and coughs, and cures all the symptoms of yin deficiency.
Liuyuan Jiedu Decoction: 30 grams of Chinese yam, 5 grams of ginseng, 20 grams each of lotus seed, coix seed, 15 grams each of Poria, Poria.
Put the above medicine in the pot, add 500 ml of water, fry 200 ml, filter out; add 500 ml of water, and fry 200 ml.
Mix the two medicines and take them in two portions.
This formula has the functions of strengthening the spleen and benefiting qi, and can be used for chronic gastritis, prolapse of the stomach and chronic illness, and those who do not think about eating or drinking.
Chinese yam soup: yam, astragalus, 15 grams each of cooked land, 12 grams of Polygala, 10 grams of stone iris.
Decoction, decoction twice daily.
You can also expand the dosage as appropriate according to the proportion of this party, dry the medicines, grind them into fine powders, refine the honey into pills, 8 grams each time, take each time on an empty stomach in the morning and evening, and send it with warm water.
This formula can nourish qi and nourish yin, and calm the nerves, and can be used for neurasthenia, lack of energy, insomnia, forgetfulness, shortness of breath, etc.