Longji shares (601012): expected to double the expansion of modules BIPV products worth looking forward to

Longji shares (601012): expected to double the expansion of modules BIPV products worth looking forward to
In 2020, Longji will make full efforts on the component side. With the support of 166 silicon wafers, batteries, and module capacity expansion, displacement will increase.The newly-developed BIPV business is expected to become a new growth pole and maintain the “overweight” rating.  Maintain the “overweight” rating.Maintain EPS 1 for 2019-2021.33, 2.19, 2.65 yuan forecast, maintain the target price of 35.47 yuan.  The three large-capacity production capacities continue to increase, supporting the development of the component side in 2020.The overall target of modules in 2020 is 20GW, which is expected to exceed 110% + in 2019, of which more than 15GW are new 166 modules.In order to achieve the goal, Longji’s silicon chip, battery chip, and module-side throughput are being fully expanded. According to calculations, 166 modules have better profitability and the component-side premium exceeds 0.05 yuan / W will significantly increase profitability.Judging from the current booking situation, in the first half of 2020, the scheduled volume of modules has reached 80% of production capacity, and sales are very good.The orientation of the single crystal silicon wafer shows the shape of the long-ring double-oligonucleotide. In 2019, as the single crystal PERC battery downstream of the single crystal silicon wafer will significantly increase the production capacity by more than 30GW, the defects of the single crystal silicon wafer are unavoidable.Judging from the first half of 2020, silicon wafers are still tight, and if supply and demand reverse, it may appear in Q3 of 2020.In the long run, the oligopoly maintains a gross profit margin of 25% and a net profit margin of 15% is also very reasonable.  Innovative development of BIPV business, new growth poles emerged.Based on the needs analysis of downstream customers, Longji decided to develop the BIPV market. First, it introduced products that replace the colored steel tile roofs of industrial plants. By combining modules and roof materials, it formed a new photovoltaic roof, which can be used on it (25 years +)It completely surpasses the color steel tile (10-15 years), and can re-invest through the power generation income (the roof power generation income can recover the investment of the single-level standard factory building). It is a very innovative product that attracts the attention of potential customers and is expected to become a newGrowth pole.  catalyst.Non-silicon costs continue to fall, and product expansion has grown significantly.  risk warning.International trade policy and exchange rate risks 夜来香体验网 in 2019.

Minmetals Capital (600390): The combined net profit of trust, leasing and securities businesses in 2019 is expected to increase gradually34.

5% maintain Buy rating

Minmetals Capital (600390): The combined net profit of trust, leasing and securities businesses in 2019 is expected to increase gradually34.

5% maintain Buy rating

Event: The company disclosed the audited financial statements of Minmetals Trust, Foreign Trade Leasing, Minmetals Securities 2019 Annual Report, and the consolidated net profit is expected to increase in the future.

5%, performance in line with expectations, profitability significantly reached the industry average, optimistic about the company’s 2020 performance continued steady growth.

Trust performance volume and price rose, ROAE reached 16.

1%.

Minmetals Trust gradually realized total operating income of 41.

56 ppm, an increase of 41 in ten years.

67%; long-term net profit of 21.

40,000 yuan, an increase of 22 in ten years.

32%.

Of which: 1.

Trust business process fee income grows 47 per year.

4% to 35.

At 3 trillion, we estimate that the trust assets at the end of the period will reach 8,500 trillion, a 42% increase from the end of the previous year, and our estimated average annualized return on trust is about 0.

49% (0 for the same period last year.

42%), both volume and price increased thanks to the company’s continuous increase in the scale of active management, continuous optimization of its business structure, and the rapid growth of consumer finance business led to the proportion of active management scale increased to more than 70%.

2.

The scale of inherent business increased compared with the end of last year.

5% to 182.

3.7 billion.

  The slower growth rate of profits than the growth rate of revenues is mainly due to the increase in management expenses every year 123.

8% to 13.

The management fee rate is 12 trillion from 20 in 2018.

0% increase to 31 in 2019.

6%.

Minmetals Trust’s 2019 ROAE is 16.

1%, is expected to be 17 from 2020 to 2021.

3% and 17.

6%.

The interest margin of the leasing business is stable.

Foreign trade leasing gradually realized total operating income of 41.

78 ‰, a decrease of 3 per year.

94%; long-term net profit 杭州桑拿 of 7.

51 ppm, an increase of 10 in ten years.

14%.

By optimizing the financing structure and reducing financing costs, foreign trade leasing has achieved a steady increase in net profit. The company’s estimated interest-bearing budget has continued to decline.

From 6% to 409 ppm, the net interest margin is about 1.7%, ROAE for foreign trade leasing in 2019 is 8.
.

01%, an increase of 0 compared with the same period last year.

For the 34 averages, we expect the company’s net profit to be 8 from 2020 to 2021.

75 and 9.

2.1 billion.

The new leadership of the securities business is in place, and future growth is expected.

Minmetals Securities gradually realized revenue13.

770,000 yuan, an increase of 70 in ten years.

74%, mainly due to securities brokerage business income, investment bank business income and net interest increased by 27%, 201% and 589%, respectively; net profit achieved3.

19 ppm, an increase of 31 in ten years.

82%.

In December 2019, the Shenzhen Securities Regulatory Bureau approved Guo Zelin as the chairman of the board of directors of Minmetals Securities, and he is optimistic about the company’s new leadership team to build a unique marketplace with mature market mechanisms and outstanding industrial background advantages.

Investment suggestion: The company’s core subsidiaries’ profitability will significantly expand the industry average, and they are optimistic that the company’s 2020 performance will continue to grow steadily.

It is expected that the company’s net profit attributable to the parent from 2019 to 2021 will be 30.

62, 33.

44 and 37.

04 (Last forecast was 30.

77, 35.

05 and 38.

1.9 billion), the previous growth rate was 36.

1%, 9.

2% and 10.

8%, ROE is 9 respectively.

1%, 9.

2% and 9.

4%.

Combined with listed peers, the average is given to Minmetals Trust.

25 times PE estimate.

Minmetals Securities, foreign trade leasing and Minmetals Jingyi Futures, we all give a relatively conservative 1x PB and get the company’s reasonable target city ranking 478.

3 ppm, currently corresponding to 19 PB in 1-21.

04, 0.

97 and 0.

89 times, maintain BUY rating.

Risk warning: the scale of the trust shrinks, the equity market volume and price fall, the macro economy is down, and the commission rate continues to fall

Jiajiayue (603708) Interim Report 2019: Branches expand steadily and fully enjoy regional intensive dividends

Jiajiayue (603708) Interim Report 2019: Branches expand steadily and fully enjoy regional intensive dividends

The outlets expanded steadily and fully enjoyed the regional intensive dividends.

2019H1 company realized operating income of 72.

6.5 billion, an annual increase of 16.

68%, net profit attributable to mothers2.

2.6 billion, an annual increase of 16.

85%, revenue and performance are in line with expectations.

The company’s outlets expanded steadily. At the end of June 2019, the company had a total of 758 stores and 40 new 苏州桑拿 stores.

The company’s newly opened stores are still mainly concentrated in the Jiaodong area, giving play to the synergy effect of the supply chain and fully enjoying the regional intensive dividends.

Store expansion and same-store growth drive performance improvement.

Company revenue growth: 1) Revenue from mature stores that have been in existence for more than two years grows annually4.

42%; 2) 18 new hypermarkets, 19 general supermarkets and 3 other formats.

Performance: The company’s gross profit margin increased steadily, surpassing 0.

At 08pct, the expense ratio continued to decline during the period, and the selling expense ratio decreased by 0.

12pct, the management expense rate drops by 0.

16 points.

Sufficient cash flow supports long-term development.

The company’s capital turnover is good. As of the end of June 2019, the company held monetary funds21.

9.2 billion, further supporting future store opening needs.

Investment advice: We expect revenue of 19 to 20 years to be 148.

69/166.

32/189.

5.1 billion yuan, corresponding to a growth rate of 16.

8% / 11.

9% / 13.

9%, adjusted the 北京夜生活网 net profit forecast to the mother to 5.

15/5.

97/6.

9.4 billion yuan, corresponding to 0 EPS.

85/0.

98/1.

14 yuan, giving 35 times 19PE, corresponding to a target price of 29.

60 yuan, “Buy” rating.

Risk Warning: Less Expected Expansion, Other New Entrants, etc.

After the Qingming Festival

After the Qingming Festival

Chinese medicine believes that between Qingming and Lixia is the best timetable for regulating the spleen and stomach.

Here’s a meal and a dish to help your spleen appetite.

  Sweet potato rice ingredients: 50 grams of rice, 150 grams of sweet potatoes.

  Method: Wash the rice; peel and peel the sweet potatoes and cut them for later use.

Add the rice to the pot, add the right amount of water, boil the sweet potatoes, and cook until the rice is cooked.

1 dose daily for lunch or dinner.

  This meal has a spleen appetizer and a digestive laxative.

But should not eat more, so as not to bloat the abdomen.

  Crispy yam raw materials: Huai yam 500 grams, white sugar 125 grams, starch 100 grams, vegetable oil, rice vinegar, MSG and other appropriate amounts.

  Method: Wash Chinese yam, steam it with Wuhuo, peel it, cut it into 3 cm long sections, cut it in half and pat it flat for later use.

Put vegetable oil in the pot. When it is burned to 70% heat, put the yam and remove it when it is fried to yellow.

Leave a small amount of remaining oil in the pot, add fried yam, sugar, two spoons of water, and burn with simmer for 5-6 minutes, switch to Wuhuo, add rice vinegar, monosodium glutamate.to make.
  This dish can play a role in strengthening the spleen and stomach, and nourishing the lungs and kidneys.

Applicable to symptoms such as cough, shortness of breath, poor appetite, fatigue and thirst, weight loss, urination replacement caused by spleen and kidney deficiency.

Sprinting every day is more nutritious than jogging

Sprinting every day is more nutritious than jogging

Men’s 60-minute weekly sprint (short-distance sprint) training is equivalent to the energy consumed by jogging 7 hours a week.

That is to say, jogging 8 minutes a day is better than jogging to lose weight.

  Scientists from the University of New South Wales studied 40 overweight male participants.

Most of these participants were college students in their 20s.

In a 12-week study, participants received short-term high-intensity cycling.

It was found that the abdomen abnormality was significantly reduced and the muscle group was significantly increased.

  Dr. Steve Bucher, the head of the new research and professor of exercise physiology, has conducted research on “minimum exercise for maximum health effects” for nearly 10 years.

He said that the participants in the study received the ideal amount of exercise for the best health.

Developed health effects such as successful short-term weight loss.

  Dr. Butcher said that after three exercises per week, the participants lost an average of 2 kilograms and increased their muscle mass by 1.

1 kg.

Weight loss and muscle gain are mainly the trunk and legs.

During training, the heart rate increases to 80% -90% of the maximum heart rate.

12 seconds of slow cycling.

During the 20-minute exercise three times a week, the participants mainly performed 8-minute sprint exercises.

It was found that the visceral aunts of the participants were greatly reduced, and the waist circumference was significantly thinner.

Similar results have been derived from earlier multiple studies of women.

The study found that control group participants who did not participate in any exercise did not lose weight during the study.

The control group and the exercise group had the same diet.

  Researchers analyzed that rapid sprinting can make the body release more special hormone “catecholamines”, which can make the aunt stored in the body consume the aunt.

The old man’s life is slow and the word begins!

The old man’s life is “slow” and the word begins!

The elderly must grasp a very important principle in their health: “slow.”
  This is because with the increase of age, the muscles, bones and joints of the elderly are also changing accordingly. The functions of various tissues and organs are gradually degraded, and the immune function is declining.
  It’s slow to walk. People have to walk every day, but the elderly should not walk faster.
Slow walking can prevent the femoral and tibial fractures or other problems caused by falling.
Take a slow walk, usually about 60-70 steps per minute, about 30 minutes.
Older people with poor health should use suitable canes to increase the support of the legs, which helps the balance of the human body and the stability of walking.
  It is slow to change the body position. Many elderly people have reduced blood vessel elasticity, decreased blood volume and blood oxygen content due to the decline of heart function and cerebral artery degeneration, and dizziness and vertigo often occur when the body position changes.
Therefore, when the old man changes his position, he must pay attention to the action not too fast, the amplitude should not be too large, the time should not be too long, to avoid dizziness, fainting or other problems.
  Eating slowly is important. It is especially important for the elderly to pay attention to food safety in the context of general decline in vision, smell and taste.
It is necessary to chew slowly when eating, which not only helps digestion, but also avoids the small pieces of foreign bodies such as broken bones and fishbone stuck in the esophagus or into the trachea, which has serious consequences.
  Slow bowel movements The elderly are prone to constipation. If the bowel movement is too fast, the rectal mucosa and the anus edge are easily broken.
In particular, elderly people with arteriosclerosis, hypertension, and coronary heart disease suddenly exert a strong breath during defecation, which easily leads to a sudden increase in blood pressure and induces cerebral hemorrhage. It is best to use a toilet to let it out naturally.

Heatstroke and cooling hot tea are better than cold drinks

Heatstroke and cooling hot tea are better than cold drinks

In summer, the weather is hot and the summer heat is unbearable. Drink a glass of cold drink, and you will feel completely cool and the summer heat will disappear.

However, medical research has shown that hot tea is better than cold drinks, and it lasts longer.

  Someone has done such a comparison test. They will be divided into three groups and let them stay in the same room with the same temperature and humidity. The first group drinks cold drinks (carbonated frozen soda), the second group drinks herbal tea, and the third group drinks hot.Tea (green tea).

The results showed that: the hot tea group had the best heat dissipation and thirst-prevention effects, and the cold drink group had the worst effect, and the herbal tea group was in the middle.

  Why drink hot tea to prevent heatstroke and cool down?

This is because the summer temperature is high. When the ambient temperature is close to or exceeds the body temperature, the body only sweats and evaporates to dissipate heat. After the hot tea enters the body, the “heat” stimulates the human body’s temperature sensor-central thermalNeurons, the information is transmitted to the body temperature regulation center, and after a series of neuroreflex adjustments, the skin capillaries and pores expand rapidly, blood flow is greatly increased, sweat gland secretion is enhanced, and sweat volume is increased.Role.

According to analysis, it is believed that every 1 gram of sweat after hot tea will take 0 away.

58 calories per second, about 9 minutes can make the body temperature drop.

Is this so?

The raw coolness is lasting, so it feels cool and comfortable in the bottom of my heart.

  Why is the cold drink’s antipyretic effect bad?

This is because after drinking cold drinks, “cold” stimulates the body’s continuous cold receptors and central cold-sensitive neurons. Information is transmitted to the body’s temperature regulation center. Because the body’s temperature regulation center feels “cold”, the reflex regulation causes the skin capillaries to contractSweat pores are closed, and sweat secretion is reduced. Although the cold drink replaces part of the interval to obtain a short coolness, but then there is such a transfer that it is difficult to smooth out, making people feel more stuffy.

If you drink cold drinks for a long time, it will reduce the resistance of the digestive tract, recombination dysfunction, and cause the occurrence of gastrointestinal diseases and infectious diseases, such as loss of appetite, indigestion, acute inflammation, ulcers, etc.

In addition, tea is also rich in potassium.

Increased sweating in the summer often causes excessive loss of potassium ions. Potassium and sodium work together to maintain normal osmotic pressure and acid-base balance inside and outside the cell. It has important effects on nerve and muscle function, especially the normal movement of the heart muscle.Feeling tired and weak, loss of appetite, decreased resistance, and even heat stroke.

Daily drinking tea in summer can supplement human potassium, improve heat resistance, and effectively prevent the occurrence of heat stroke.

Teach you a DIY effect comparable to the big-name yeast mask

Teach you a DIY effect comparable to the big-name yeast mask

Core tip: 44-year-old Japanese immortal wife Masako Mizutani looks like a girl in her 20s. The secret is said to have been drinking enzymes for nearly 10 years.

The big names in the market pack cheap yeast into luxury goods. This is just a joke about ordinary people’s money!

Labor and capital are determined that they will no longer stop being injustices, and take the civilian route of yeast beauty!

  1.

Enzyme detox bath, clean healthy enzyme bath, also known as enzyme wind, is a unique enzyme health bath.

Enzymes are proteins that are catalyzed in living organisms. Enzyme baths naturally extract hundreds of plant enzymes through a strict process. They are added and mixed in natural soft pine and cedar sawdust. At the same time, fermentation naturally generates heat, and the temperature is as high as 60 degrees or more.

The body is covered with sawdust, and the body sweats a lot in about 5 minutes. Through the action of enzymes, the skin respiration promotes blood circulation, and the body’s toxins are eliminated from the body.

  2.

DIY is comparable to the big-name yeast mask A.

Tofu yeast powder mask equipment: one piece of tofu, 2/3 tablespoons of yeast powder (the size of a normal soup at home).

  Action: mash the tofu into pieces, add yeast powder and mix well, apply to the cleansed skin and wait for 10?
Wash off after 15 minutes.

  Battle situation: This mask tofu contains a large amount of soy isoflavones, which can brighten the skin tone and anti-oxidation. At the same time, adding yeast has cell repair ability, suitable for use about once a week.

  B.

Yeast powder yogurt mask equipment: 1/3 tablespoon of yeast powder, 2/3 tablespoons of yogurt.

  Action: After adding the yeast powder to the yoghurt, stir it evenly, apply it on the face, and wash it off after 10 minutes.

  Battle situation: The lactic acid contained in yogurt has the effect of exfoliating, and also has a moisturizing function, which has a certain effect on preventing acne.

  C.

Wine yeast egg yolk mask equipment: about 1/3 tablespoons of 5ml red wine, 2/3 tablespoons of yeast powder, one egg yolk.

  Action: Mix the three materials evenly and apply on the face, 10?
Wash off after 15 minutes.

  Battle situation: The red wine in this mask has good antioxidant properties. The egg yolk is rich in lecithin, which has a good moisturizing effect on the skin.

  Expert Tips: DIY skin care is not as perfect as it sounds, and its health status needs to be considered.

Therefore, before coating the enzyme product, you need to do a local test to avoid allergies, especially the DIY red wine mask, which contains alcohol, and you should use it with caution.

Runaway: fitness while walking

Runaway: fitness while walking

Severe cold winter weekends, running in stages, more people fall in love with such a sport: carrying a bag like a hill, walking solidly out of the hustle and bustle of the city, relying on two feet to measure the distance of the roadThe height of the mountain peaks, which challenge the physical and mental limits, they are often called the runaway family.

  Feel the nature with your heart. The “runaways” is a vocabulary from Japan. It was originally said that people who ride motorcycles and motorcycles. What is now called runaways is to walk without fear and look for primitive natural scenery.

“Xiao Mo, who has been violent for several years, is a follower of this movement.

“There are more mountain roads in Wenzhou, which are very suitable for violent walking.

I especially like the feeling of entering the nature freely, like the feeling of freewheeling and light, and at that moment I really felt nature.

“Every evening at 4 or 5 o’clock, Xiao Mo always brings her mp3, and spends about 2 hours during this period to light up the Jingshan Zoo in the urban area, flip through the two high mountains, and then return along the road.

“No need to use a car instead to trek with our own feet. Maybe this will make us feel more deeply that everything around us is so real and natural. Look at the mountains, the water, the trees, and the flowers. Occasionally, we will meet fellow people in the road.Greetings, all the troubles will be dispersed with the wind.

Xiao Mo said, referring to the airtightness in the gym, outdoor walking can be more shocking and pleasant.

“Now I’m in a good mood every day, and I think the daily walking tours have played too much.

“” Every Saturday, I will get up early and walk an hour and a half from home to Huagai Mountain.

Enter the nature, watch the colorful mountain scenery, listen to the sound of leaves blowing in the breeze; listen to the sound of flowers blooming; listen to the sound of birds singing; listen to the sound of your own heartbeat.

It tastes natural fragrance all the way, and you can hum the song all the way, all kinds of fantasies come out of your mind, how comfortable and comfortable!

“Mr. Zhang, a cadre teacher, said.

  The scenery is that a lot of people who walked out do not like to follow the tour groups.

“I first went with the group when I was traveling. I walked around in the daytime and was rushed by the tour guide. I stayed in the hotel to sleep at night. It was especially boring. So after that time, I would not play with the group when I was killed.Baby.

“Xian Xian, a military accountant in the urban area, said that she likes to go out and travel alone after work.” I never go with a group. I rely on myself, design a route, bring some necessary survival supplies, and go in a violent way.Those places where people do n’t go often.

“” It’s so beautiful, I will never forget the feeling of excitement and happiness at that time.

Speaking of the experience of violently walking up the top of Huashan to watch the sunrise, Xiao Xian relished: Take the rented flashlight at night, give up a route often used by tourists, and climb the mountain from a dangerous road.

When he was tired, several boys who accompanied him climbed together with Xiao Xian in the middle, and climbed for six and a half hours before reaching the top of the mountain.

As soon as they reached the top of the mountain, they saw the sun rising from a distant cloud.

“One word: beauty!

“Absolutely, runaways often choose different walking routes depending on the season.

“In the early spring, a few of our good friends’ branches were green, and their feet were green, and they were walking in the mountains and mountains. In the middle of summer, we will start towards the reservoir and rest by the reservoir. In the autumn, we choose the rural route and feel the autumn.The joyful moment of harvest; in winter, you will choose the mountains to experience the natural beauty of the snow and ice world.

  There are a lot of benefits for violent walking. “Rogue walking is a good fitness program. It is very helpful for relaxing emotions and releasing psychological pressure.

Unlike running, brute walking can reduce joint pain and increase joint stability.

In addition, violent walking can also promote blood circulation in the heart, increase myocardial oxygen supply and heart work efficiency.

“Personal trainer Chen Xinlin of Wenzhou Parkson Gym said that the biggest advantage of violent walking is to list other outdoor sports such as mountaineering, traversing, cave exploration, etc. It is cheap and convenient.Shoes, tents, sleeping bags and other necessary equipment must cost thousands of yuan or even tens of thousands yuan for a complete set.

However, as long as you prepare a pair of matching shoes, you can set off and even warm up.

“However, you should increase your awareness of safety precautions when you run away and try to choose some sections you are familiar with.

Chen Xinlin reminded.

Summer health, phlegm and heat and Fuyang three combination!

锘?

Can eat more beans, melons, spleen and damp plasma

Summer health, phlegm and heat and Fuyang three combination!
Can eat more beans, melons, spleen and damp plasma

Medical guidance / Professor of the Department of Acupuncture and Rehabilitation, Second Hospital of Guangdong Province, Professor Nie Bin, the deputy director of the Department of Tuina Science, this summer is the most consistent with the climate characteristics of Lingnan – sunny, the sun is like fire, rain is raining. typicalHigh heat front weather.

Many people are uncomfortable at this time, tired and tired, do not think about diet, joint pain and so on.

Professor Nie Bin, the director of the Department of Acupuncture and Rehabilitation, Second Hospital of Guangdong Province, pointed out that summer should pay attention to health care, heat, dampness and Fuyang.

Hot summer: “Yangshu” do not drink Huoxiangzhengqiling in the summer of the water, the temperature is quite high, Nie Bin pointed out that summer is the mainstay of summer, heatstroke is divided into “yangshu” and “yin heat”, prevention and treatment must be distinguished.
The most common is “yangshu”. If you are exposed to the hot sun for a long time, the infirm is more likely to be recruited.

The main symptoms of “yangshu” are dizziness, headache, fatigue, thirst, sweating, red complexion, and elevated body temperature.

To prevent “sun heat”, you should avoid long-term expectation in the high temperature environment of the storm. After working, you should go to the cool and ventilated place to cool down, and wipe the body with a wet towel or wash your face with cool water to cool down; pay attention to add water, drink more warmOpen boiled water or light salt water, try to drink less ice water; be alert to your physical condition at any time. If you have symptoms of dizziness, headache, fever and fatigue, you should leave the high temperature environment in time, take measures to prevent heatstroke and reduce water, and you must go to the hospital immediately.
Treatment, if mild fever, it is recommended to physically cool first, soak the towel with cold water to not drip, fold it on the forehead, every 3?
Change it in 5 minutes; or wipe the body with a warm and damp towel to promote heat dissipation; drink warm water and replenish moisture, and increase the number of urination to promote cooling.

Treatment of “yangshu”, you can also use white tiger soup plus bamboo leaves.

Materials: 50 grams of gypsum, 15 grams of Zhimu, 15 grams of licorice, 10 grams of bamboo leaves, 50 grams of rice.

Measures: Add three to four hundred milliliters of water, simmer into porridge water to eat, have heat and diarrhea, in addition to the effect of troubles.

“Yanshu” is also very common. Symptoms are fever, chills, vomiting and diarrhea, no sweat, heavy body pain, tiredness, lack of appetite, thin stools, greasy tongue, and people who are cold and drink cold drink are more susceptible to disease.

To prevent “slow heat”, it is necessary to avoid “warm-up” rushing “cold water cool”, in and out of air-conditioned air-conditioned rooms.

Recommend “heatstroke prevention and stomach drink” to prevent “yin heat”.

Ingredients: 3 grams of musk, 3 grams of camphor, 3 grams of Ophiopogon japonicus or dried tangerine peel, two slices of ginger.

Action: Add the above materials to 200?
300 ml of water, after boiling, can be added to the amount of rock sugar, which can be exchanged. This tea removes the effect of clearing away cold, dampness and stomach.

For the treatment of “yin heat”, you can use Huoxiang Zhengqi water and ten drops of water to treat.

Nie Bin specially reminded that if there is no “yin heat” and “yangshu” after heatstroke, I will drink a bottle of musk scent water, which can be said to be “fire on the fire”.

Humidification: skillfully use dried tangerine peel to make soup water high temperature, rain brings hot and humid climate, Chinese medicine believes that wet injury to human yang, but also spleen yang, can lead to dysfunction of spleen and stomach function, appear not to eat, fatigue, diarrhea, limbsWarm and other symptoms.

How to get wet in summer?

The deputy chief physician of the Department of Massage, Second Hospital of Guangdong Province, once recommended that the drug used in Lingnan Road – Guangdong Chenpi.

When it comes to tangerine peel, many people only remember that it is good at relieving phlegm and relieving cough. In fact, its efficacy is far more than that.

Chenpi is also suitable for patients with stomach fullness, indigestion, loss of appetite, constipation, cough and other phlegm.

On the occasion of the heat, it is recommended to use the dried tangerine peel to make soup.

Chenpi Laoyao winter melon materials: dried tangerine peel 10g, duck meat 500g, melon 500g, glutinous rice 50g.

Practice: Wash the duck meat and cut into small pieces. Cut the melon into small pieces of duck-like size, add 2000ml of water, add the above herbs after boiling, and cook for 1 hour.

Efficacy: spleen and dampness, nourishing yin and clearing heat, suitable for all ages.

Chenpi mung bean lily sugar water material: mung bean 200g, dried tangerine peel 10g, lily 50g, borneol sugar 100g.

Practice: add green peas and boiled, add dried tangerine peel, cook for 1 hour in a hundred contracts, put in rock sugar and season to room temperature. Use: to quench your thirst and calm your nerves.

Chen Pi Pu tea ingredients: dried tangerine peel 3g, Pu’er tea 10g.

Practice: all put into boiling water for 5 minutes to replace.

Efficacy: spleen and digestion, weight loss and cellulite.

Fuyang: Many people can’t understand the moxibustion treatment. Why is summer hot and health care still needs Fuyang? “Isn’t summer the most yang of the human body?”
“?”
Nie Bin pointed out that summer is indeed the most masculine masculinity of nature, and the human body is also active in the yang environment and active on the surface of the body, so it is also the time when it is most necessary to protect yang.

The reason itself is deep and cold water: the yang is on the ground, but the underground yang is the most imaginary. Even if the outside temperature is the highest, the water in the deep well in summer is cool.

Air conditioning, cold drinks, sleeping late, and chilling are all ways to damage yang. Summer diet should focus on spleen and dampness, phlegm and blood stasis, and more beans in summer. Melons are similar to spleen and dampness.Some ginger, onions, and garlic also have the effect of yang.
In addition to daily maintenance, Nie Bin recommended several methods of using moxibustion to help yang.

The pure warming effect of moxibustion moxibustion can dispel the cold and dampness of the human body, warm the body’s meridians, supplement the body’s yang, and make the blood flow smooth.

In the summer, when you choose Fuyang, you can take the back waist and take back the Shu point. Each time you moxibustion for 30 minutes, you can cultivate yang, adjust the five internal organs and blood, and pass through the vitality; choose lung sputum, damper, body column, Zusanli, etc.Moxibustion treatment can also prevent the occurrence of “air conditioning disease”.

The fire moxibustion is placed on the front in front of the medicine film (the medicine of Fuyang, aconite, dried ginger, cinnamon, etc.), dry towel, moxa, ignited for 20 seconds, and then extinguished with a wet towel.

This therapy can promote the penetration of the drug gas through the skin from the epidermis into the skin, bones, joints, through the body, the wine helps the fire to roast, the fire borrows the wine, and the wind is removed.

It can obviously improve the yin deficiency constitution, regulate the balance of yin and yang, and help the evil spirits.

Based on the theory of 鈥渟pring and summer Yangyang鈥? the three-day moxibustion stimulates the local skin by redness and even blistering to stimulate the meridians, adjust the blood and prevent diseases and even 鈥渨inter disease and summer treatment鈥?

Editor Li Shuai