[How to make baby food tofu soup]_ 豆腐 汤 _How to make_How to make
The difference between baby vegetables and Chinese cabbage is that baby vegetables are relatively small, but the nutritional content of baby vegetables is the same as that of Chinese cabbage.
Baby dishes are very popular at home and abroad, and they taste delicious, but the price is more expensive than Chinese cabbage.
Baby food tofu soup is a very popular home-style dish. Many friends at home like to cook this dish. Today I will teach you how to make baby food tofu soup.
First use ginger in the pot to brush one, so that the fish head will not stick to the pot.
Then add about 30G of oil 2.
When the oil is hot, add the fish head and fry the fish head to a golden color.
After frying the fish head, pour 500ml of water. If the water does not pass the fish head, add more.
After the fire has boiled, switch to medium heat and cook for 10 minutes.
(Add a lid when cooking) You can see the soup as white as milk!
After the soup is cooked, add tofu and baby food, and use a low heat, otherwise the soup will become very little.
The cooking time depends on my personal preference.
I prefer to eat soft baby dishes, so it takes longer to cook.
Remember to add a shell when cooking.
After the vegetables are softened, you can add salt and pepper. After testing the taste, you can add coriander and add sesame oil.
Nutritional analysis Baby food eats carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of zinc in trace elements in cabbage is not only among the best in vegetables, but even meat and eggs can’t be compared.
Chinese medicine believes that it is mildly cold and non-toxic, and regular consumption has the effects of nourishing the stomach and promoting body fluids, removing irritations and quenching thirst, diuretic and laxative, and clearing heat and detoxifying.
Many people feel that they are out of mind all day long. Excluding factors such as staying up late and irregular diet, potassium deficiency is also a very important reason. At this time, you can eat more baby dishes.
In addition, it is especially reminded that those pregnant mothers can also eat more baby dishes because their folic acid content is also large.