[How to make baby food tofu soup]_ 豆腐 汤 _How to make_How to make

[How to make baby food tofu soup]_ 豆腐 汤 _How to make_How to make

The difference between baby vegetables and Chinese cabbage is that baby vegetables are relatively small, but the nutritional content of baby vegetables is the same as that of Chinese cabbage.

Baby dishes are very popular at home and abroad, and they taste delicious, but the price is more expensive than Chinese cabbage.

Baby food tofu soup is a very popular home-style dish. Many friends at home like to cook this dish. Today I will teach you how to make baby food tofu soup.


First use ginger in the pot to brush one, so that the fish head will not stick to the pot.

Then add about 30G of oil 2.

When the oil is hot, add the fish head and fry the fish head to a golden color.


After frying the fish head, pour 500ml of water. If the water does not pass the fish head, add more.

After the fire has boiled, switch to medium heat and cook for 10 minutes.

(Add a lid when cooking) You can see the soup as white as milk!


After the soup is cooked, add tofu and baby food, and use a low heat, otherwise the soup will become very little.

The cooking time depends on my personal preference.

I prefer to eat soft baby dishes, so it takes longer to cook.

Remember to add a shell when cooking.


After the vegetables are softened, you can add salt and pepper. After testing the taste, you can add coriander and add sesame oil.

That’s it!

Nutritional analysis Baby food eats carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of zinc in trace elements in cabbage is not only among the best in vegetables, but even meat and eggs can’t be compared.


Chinese medicine believes that it is mildly cold and non-toxic, and regular consumption has the effects of nourishing the stomach and promoting body fluids, removing irritations and quenching thirst, diuretic and laxative, and clearing heat and detoxifying.


Many people feel that they are out of mind all day long. Excluding factors such as staying up late and irregular diet, potassium deficiency is also a very important reason. At this time, you can eat more baby dishes.


In addition, it is especially reminded that those pregnant mothers can also eat more baby dishes because their folic acid content is also large.

[How to make yam and snow pork rib soup]_Home made yam and snow pork rib soup_How to make yam and snow pork rib soup_How to make yam and snow pork rib soup

[How to make yam and snow pork rib soup]_Home made yam and snow pork rib soup_How to make yam and snow pork rib soup_How to make yam and snow pork rib soup

Twenty years ago, you wouldn’t go and choose the meal that suits you, because times are casual.

Twenty years later, you can choose your favorite meals, but you are too busy.

But remember, don’t let “busy” take away your health.

For the sake of health, please learn with me to make yam pear rib soup 1 here.

The ribs are chopped into sections and rinsed. Put them in boiling water and cook for 2 minutes to remove blood foam.

Remove the ribs and cool the water.


Pour enough water into the pot and put in the ribs. After the high heat is boiled, turn to low heat and boil for 2 hours before handling the yam.


Wash and peel yam, cut into 0.

4 cm thick piece, in order to prevent the surface of the mountain from oxidizing and blackening, put it in the water and soak it, wash the mucus, and drain the water.


Pour in yam and ribs and cook for 15 minutes.


The big Sydney is washed and decored, cut into pieces of the same size as the yam, and poured into a pot. The three are cooked together for 15 minutes.


Season with salt before use.

Although the method of yam and Sydney pork rib soup is very simple, it is also a part of my sweat and crystallization.

I believe that if you are different, you will definitely be able to create different cuisines.

[Can white radish and barley porridge be eaten together]_ 苡 仁 _ can it be eaten

鐧借悵鍗滃拰钖忕背涔熸槸鍙互鍦ㄤ竴璧风叜鐫€鍚冪殑锛屾垜浠煡閬撹枏浠佺背鏈夊緢濂界殑娑堣偪鍒╂按鐨勪綔鐢紝鐧借悵鍗滄湁寰堝ソ鐨勯『姘旂殑鏁堟灉锛岃兘澶熼闃插嚭鐜拌吂鑳€鐨勬儏鍐碉紝涓ょ椋熸潗This is the best way to do it, don’t worry about it, don’t forget it, don’t mention it, donate it, donate it, don’t do it, don’t do it瘨鎴栬€呮槸鍑虹幇鑵规郴锛屽敖閲忎笉瑕佽繖鏍峰枬锛岄伩鍏嶅鑷寸棁鐘跺姞閲嶃€傜櫧钀濆崪鑳藉拰钖忕背涓€璧风叜绮ュ悆鍚楄枏鑻′粊鏈夋秷鑲匡紝鍒╂按锛屾姂鍒惰偪鐦ょ粏鑳烇紝鎻愰珮鍏嶇柅鍔涚殑浣滅敤銆傝悵鍗滀富瑕佸惈鏈夋按鍒嗭紝缁寸敓绱狅紝鐭跨墿璐紝鐞嗚涓婁笌钖忚嫛浠佸彲浠ュ悓鏃舵湇鐢ㄣ€傛剰瑙佸缓璁細浣犲ソ锛屼笉杩囪枏鑻′粊涓€鑸笉涓庤悵鍗滃悓鏈嶏紝寤鸿涓嶈鍦ㄤ竴璧烽鐢ㄣ€傝枏鑻′粊鍗曠叜鍗冲彲椋熺敤銆傜櫧钀濆崪绂佸繉鏈夊摢浜?銆佹皵铏氫綋璐ㄤ笉瀹滈鐢ㄧ櫧钀濆崪鏈変笅姘旂殑浣滅敤锛屻€婃湰鑽夌翰鐩€嬭杞借悵鍗溾€滃ぇ涓嬫皵銆佹秷璋峰拰涓€佸幓閭儹姘斺€濄€傛皵铏氱殑浜烘洿闇€瑕佽ˉ姘旇锛屽鏋滃ぇ閲忛鐢ㄧ櫧钀濆崪鍒欎細璁╂皵铏氱棁鐘跺姞閲嶃€?銆佽吂娉绘偅鑰呬笉瀹滈鐢ㄧ櫧钀濆崪鍏锋湁琛屾皵銆佹秷婊炪€侀€氫究鐨勫姛鏁堬紝鑵规郴鑰呴鐢ㄤ笉鍒╀ 簬 鐥 呮 囏 鎭 ㈠ 銆?銆佽劸鑳冭櫄瀵掕€呮厧椋熺櫧钀濆崪鎬у噳锛岃劸鑳冭櫄瀵掋€佹參鎬ц儍鐐庛€佽儍婧冪枴绛変汉涓嶅疁椋熺敤銆?This is the best way to do it or not. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.鑽殑琛ョ泭浣滅护 銆?銆佸嬁鍜屽厷鍙傘€侀粍鑺悓椋熺敱浜庤悵鍗滄湁涓嬫皵鍜屾秷婊炵殑浣滅敤锛屽洜姝ら鐢ㄨ悵鍗滀細瀵硅ˉ姘旂被鑽墿(濡備汉鍙傘€侀粍鑺?What’s the difference? Lou 綔 鐢  纴 chain 変 瀹 殑 濑 濑 濡 ㄧ  銆?銆佽€佹參鏀€佸摦鍠樻偅鑰咃紝鍒悆钀濆崪钀濆崪鎬у亸鍑夛紝涓嶉€傚悎閭d簺浠ヨ櫄瀵掍负涓昏琛ㄧ幇鐨勫挸鍠?鐥扮櫧 銆佽川绋€鎴栧娉℃搏)銆傚綋鐒讹紝濡傛灉鏄€ユ€у彂浣滄湡锛岃〃鐜颁负鐥板銆佽壊榛勩€佽川绮樻椂锛岃悵鍗滆繕鏄彲浠ヤ綔涓鸿緟鍔╀娇鐢ㄧ殑銆?銆佽儭钀濆崪鍜岀櫧钀濆崪涓嶉€傚悎璋冮厤鍦ㄤ竴璧烽鐢ㄣ€傜櫧钀濆崪鐨勭淮鐢熺礌C鍚噺鏋侀珮锛屽浜轰綋鍋ュ悍闈炲父鏈夌泭锛岃€岃嫢涓庤儭钀濆崪娣峰悎灏变細浣跨淮鐢熺礌C涓уけ娈嗗敖銆傚叾鍘熷洜鏄儭钀濆崪涓惈鏈変竴绉嶅彨鎶楀潖琛€閰哥殑瑙i叺绱狅紝浼氱牬鍧忕櫧钀濆崪涓殑缁寸敓绱燙銆?

[Can children eat hawthorn?]_ Hawthorn_Children_How to eat

[Can children eat hawthorn?]_ Hawthorn_Children_How to eat

Hawthorn is a common fruit. The sweet and sour taste makes it more appetizing. Baby can eat hawthorn, but it should not be too much, because the organic acids in hawthorn can stimulate gastric secretion. Excessive consumption of hawthorn will affectThe stomach is healthy.


Can babies eat hawthorn?
Babies can eat hawthorn, but should not eat more.

Hawthorn contains a variety of organic acids, which can stimulate gastric secretion, help promote digestion, and can play an appetizing and digestive role. Children eating hawthorn can help promote appetite and digestion.


How can babies eat hawthorn? Eating hawthorn in moderation is good for digestion and appetite.

However, excessive consumption of hawthorn will affect gastrointestinal health and tooth growth and development, but will bring harm to physical health.


Benefits of eating hawthorn for babies According to the latest measurement by the Institute of Nutrition and Food Safety of the Chinese Center for Disease Control and Prevention, hawthorn is rich in a variety of nutrients, especially prominently, taking per 100 grams of hawthorn flesh as an example: containing VC53 mg, in fruit onlyLower than fresh dates and kiwi, contains VE7.

32 mg, the highest among fruits, containing 100 micrograms of carotene, is among the best in the Rosaceae fruit.

VC, VE, and carotene are antioxidants that can improve the body’s immunity and enhance physical fitness.

In addition, hawthorn has the effect of digesting food, accumulating blood and dispersing blood stasis, and can regulate the baby’s spleen and stomach.

It can also regulate diarrhea and cough caused by indigestion caused by eating too much meat.

Hawthorn tea is a kind of health tea used for children to accumulate qi, reduce phlegm and promote digestion.

Sunway (603333): Steady operating results meet expectations

Sunway (603333): Steady operating results meet expectations

Event: Shangwei shares released the third quarter report of 2019, and the company achieved revenue 14 in the first three quarters.

23 trillion, an annual increase of 29.

01%; net profit attributable to mother is 0.

950,000 yuan, an increase of 83 in ten years.

22%; basic income is 0.

18 yuan / share, an increase of 80% in ten years; the average average return on net assets is 6.

49%, an increase of 2 per year.


In addition, the company expects to achieve a net profit increase of 70% -100%.

The company’s operations are stable, and Q3’s performance has grown steadily: Q3’s single quarter revenue has reached 5.

1北京桑拿洗浴保健5 ppm, an increase of 18 in ten years.

22%; net profit attributable to mother is 0.

32 ppm, an increase of 27 in ten years.

49%; comprehensive gross profit margin is 21.

47%, an annual increase of 0.

46 points; three rates 10.

83%, a slight increase of 0 a year.

16pcts, but slightly lower than the chain.

09pcts, overall stability.

In addition, the company gradually and continuously improved the management of accounts receivable, and strengthened to adopt different management methods for accounts receivable before, during, and after the event to reduce the risk of accounts receivable.

In the first three quarters, the company’s account receivables risk prevention and control level has improved significantly, and its revenue has increased by 29.

In 01% of the cases, accounts receivable in the first three quarters only increased by 1.

32 ppm, much lower than 3 in the same period last year.

3.2 billion.

Successive bids will ensure continued growth in future performance: Since the third quarter, the company and its wholly-owned subsidiary Sunway Sales have continuously won bids in nuclear power, wind power, chemical, power, construction, rail transportation, and steel. The company disclosed the winning bids on July 23.Amount 2.

23 ppm, the bid amount on August 28 was 2.

11 ppm, the winning amount of 2 on October 18.

10 ppm, Q3 single-quarter incremental winning amount reached 6.

4.5 billion, accounting for 41% of 2018 revenue.

The company’s consecutive bids are mainly due to the company’s continuous strengthening and strengthening of its competitive advantages in traditional areas such as iron and steel smelting, petrochemicals, and electrical equipment. Its service level and market share have continued to increase. At the same time, the company was in rail transit, nuclear power, and new energy in the first half of the year.Important breakthroughs have been made in many areas such as the overseas Belt and Road Initiative. The company’s special cables and ordinary cables have been recognized in many markets.

Increasing winning bids and remaining orders in hand will ensure the company’s future performance will continue to grow.

Investment suggestion: The company’s 2019-2021 revenue is expected to be 21 respectively.



7 trillion, the growth rate is 35% / 37% / 36%; EPS is 0.



39 yuan, the growth rate is 95% / 33% / 35%; maintain “overweight-a” rating, 6-month target price of 11.6 yuan.

Risk Warning:四川耍耍网 Increased competition leads to an increase in gross profit margin; prices of major raw materials such as copper continue to rise.

Longji shares (601012): expected to double the expansion of modules BIPV products worth looking forward to

Longji shares (601012): expected to double the expansion of modules BIPV products worth looking forward to
In 2020, Longji will make full efforts on the component side. With the support of 166 silicon wafers, batteries, and module capacity expansion, displacement will increase.The newly-developed BIPV business is expected to become a new growth pole and maintain the “overweight” rating.  Maintain the “overweight” rating.Maintain EPS 1 for 2019-2021.33, 2.19, 2.65 yuan forecast, maintain the target price of 35.47 yuan.  The three large-capacity production capacities continue to increase, supporting the development of the component side in 2020.The overall target of modules in 2020 is 20GW, which is expected to exceed 110% + in 2019, of which more than 15GW are new 166 modules.In order to achieve the goal, Longji’s silicon chip, battery chip, and module-side throughput are being fully expanded. According to calculations, 166 modules have better profitability and the component-side premium exceeds 0.05 yuan / W will significantly increase profitability.Judging from the current booking situation, in the first half of 2020, the scheduled volume of modules has reached 80% of production capacity, and sales are very good.The orientation of the single crystal silicon wafer shows the shape of the long-ring double-oligonucleotide. In 2019, as the single crystal PERC battery downstream of the single crystal silicon wafer will significantly increase the production capacity by more than 30GW, the defects of the single crystal silicon wafer are unavoidable.Judging from the first half of 2020, silicon wafers are still tight, and if supply and demand reverse, it may appear in Q3 of 2020.In the long run, the oligopoly maintains a gross profit margin of 25% and a net profit margin of 15% is also very reasonable.  Innovative development of BIPV business, new growth poles emerged.Based on the needs analysis of downstream customers, Longji decided to develop the BIPV market. First, it introduced products that replace the colored steel tile roofs of industrial plants. By combining modules and roof materials, it formed a new photovoltaic roof, which can be used on it (25 years +)It completely surpasses the color steel tile (10-15 years), and can re-invest through the power generation income (the roof power generation income can recover the investment of the single-level standard factory building). It is a very innovative product that attracts the attention of potential customers and is expected to become a newGrowth pole.  catalyst.Non-silicon costs continue to fall, and product expansion has grown significantly.  risk warning.International trade policy and exchange rate risks 夜来香体验网 in 2019.

Minmetals Capital (600390): The combined net profit of trust, leasing and securities businesses in 2019 is expected to increase gradually34.

5% maintain Buy rating

Minmetals Capital (600390): The combined net profit of trust, leasing and securities businesses in 2019 is expected to increase gradually34.

5% maintain Buy rating

Event: The company disclosed the audited financial statements of Minmetals Trust, Foreign Trade Leasing, Minmetals Securities 2019 Annual Report, and the consolidated net profit is expected to increase in the future.

5%, performance in line with expectations, profitability significantly reached the industry average, optimistic about the company’s 2020 performance continued steady growth.

Trust performance volume and price rose, ROAE reached 16.


Minmetals Trust gradually realized total operating income of 41.

56 ppm, an increase of 41 in ten years.

67%; long-term net profit of 21.

40,000 yuan, an increase of 22 in ten years.


Of which: 1.

Trust business process fee income grows 47 per year.

4% to 35.

At 3 trillion, we estimate that the trust assets at the end of the period will reach 8,500 trillion, a 42% increase from the end of the previous year, and our estimated average annualized return on trust is about 0.

49% (0 for the same period last year.

42%), both volume and price increased thanks to the company’s continuous increase in the scale of active management, continuous optimization of its business structure, and the rapid growth of consumer finance business led to the proportion of active management scale increased to more than 70%.


The scale of inherent business increased compared with the end of last year.

5% to 182.

3.7 billion.

  The slower growth rate of profits than the growth rate of revenues is mainly due to the increase in management expenses every year 123.

8% to 13.

The management fee rate is 12 trillion from 20 in 2018.

0% increase to 31 in 2019.


Minmetals Trust’s 2019 ROAE is 16.

1%, is expected to be 17 from 2020 to 2021.

3% and 17.


The interest margin of the leasing business is stable.

Foreign trade leasing gradually realized total operating income of 41.

78 ‰, a decrease of 3 per year.

94%; long-term net profit 杭州桑拿 of 7.

51 ppm, an increase of 10 in ten years.


By optimizing the financing structure and reducing financing costs, foreign trade leasing has achieved a steady increase in net profit. The company’s estimated interest-bearing budget has continued to decline.

From 6% to 409 ppm, the net interest margin is about 1.7%, ROAE for foreign trade leasing in 2019 is 8.

01%, an increase of 0 compared with the same period last year.

For the 34 averages, we expect the company’s net profit to be 8 from 2020 to 2021.

75 and 9.

2.1 billion.

The new leadership of the securities business is in place, and future growth is expected.

Minmetals Securities gradually realized revenue13.

770,000 yuan, an increase of 70 in ten years.

74%, mainly due to securities brokerage business income, investment bank business income and net interest increased by 27%, 201% and 589%, respectively; net profit achieved3.

19 ppm, an increase of 31 in ten years.


In December 2019, the Shenzhen Securities Regulatory Bureau approved Guo Zelin as the chairman of the board of directors of Minmetals Securities, and he is optimistic about the company’s new leadership team to build a unique marketplace with mature market mechanisms and outstanding industrial background advantages.

Investment suggestion: The company’s core subsidiaries’ profitability will significantly expand the industry average, and they are optimistic that the company’s 2020 performance will continue to grow steadily.

It is expected that the company’s net profit attributable to the parent from 2019 to 2021 will be 30.

62, 33.

44 and 37.

04 (Last forecast was 30.

77, 35.

05 and 38.

1.9 billion), the previous growth rate was 36.

1%, 9.

2% and 10.

8%, ROE is 9 respectively.

1%, 9.

2% and 9.


Combined with listed peers, the average is given to Minmetals Trust.

25 times PE estimate.

Minmetals Securities, foreign trade leasing and Minmetals Jingyi Futures, we all give a relatively conservative 1x PB and get the company’s reasonable target city ranking 478.

3 ppm, currently corresponding to 19 PB in 1-21.

04, 0.

97 and 0.

89 times, maintain BUY rating.

Risk warning: the scale of the trust shrinks, the equity market volume and price fall, the macro economy is down, and the commission rate continues to fall

Jiajiayue (603708) Interim Report 2019: Branches expand steadily and fully enjoy regional intensive dividends

Jiajiayue (603708) Interim Report 2019: Branches expand steadily and fully enjoy regional intensive dividends

The outlets expanded steadily and fully enjoyed the regional intensive dividends.

2019H1 company realized operating income of 72.

6.5 billion, an annual increase of 16.

68%, net profit attributable to mothers2.

2.6 billion, an annual increase of 16.

85%, revenue and performance are in line with expectations.

The company’s outlets expanded steadily. At the end of June 2019, the company had a total of 758 stores and 40 new 苏州桑拿 stores.

The company’s newly opened stores are still mainly concentrated in the Jiaodong area, giving play to the synergy effect of the supply chain and fully enjoying the regional intensive dividends.

Store expansion and same-store growth drive performance improvement.

Company revenue growth: 1) Revenue from mature stores that have been in existence for more than two years grows annually4.

42%; 2) 18 new hypermarkets, 19 general supermarkets and 3 other formats.

Performance: The company’s gross profit margin increased steadily, surpassing 0.

At 08pct, the expense ratio continued to decline during the period, and the selling expense ratio decreased by 0.

12pct, the management expense rate drops by 0.

16 points.

Sufficient cash flow supports long-term development.

The company’s capital turnover is good. As of the end of June 2019, the company held monetary funds21.

9.2 billion, further supporting future store opening needs.

Investment advice: We expect revenue of 19 to 20 years to be 148.



5.1 billion yuan, corresponding to a growth rate of 16.

8% / 11.

9% / 13.

9%, adjusted the 北京夜生活网 net profit forecast to the mother to 5.



9.4 billion yuan, corresponding to 0 EPS.



14 yuan, giving 35 times 19PE, corresponding to a target price of 29.

60 yuan, “Buy” rating.

Risk Warning: Less Expected Expansion, Other New Entrants, etc.

After the Qingming Festival

After the Qingming Festival

Chinese medicine believes that between Qingming and Lixia is the best timetable for regulating the spleen and stomach.

Here’s a meal and a dish to help your spleen appetite.

  Sweet potato rice ingredients: 50 grams of rice, 150 grams of sweet potatoes.

  Method: Wash the rice; peel and peel the sweet potatoes and cut them for later use.

Add the rice to the pot, add the right amount of water, boil the sweet potatoes, and cook until the rice is cooked.

1 dose daily for lunch or dinner.

  This meal has a spleen appetizer and a digestive laxative.

But should not eat more, so as not to bloat the abdomen.

  Crispy yam raw materials: Huai yam 500 grams, white sugar 125 grams, starch 100 grams, vegetable oil, rice vinegar, MSG and other appropriate amounts.

  Method: Wash Chinese yam, steam it with Wuhuo, peel it, cut it into 3 cm long sections, cut it in half and pat it flat for later use.

Put vegetable oil in the pot. When it is burned to 70% heat, put the yam and remove it when it is fried to yellow.

Leave a small amount of remaining oil in the pot, add fried yam, sugar, two spoons of water, and burn with simmer for 5-6 minutes, switch to Wuhuo, add rice vinegar, monosodium glutamate.to make.
  This dish can play a role in strengthening the spleen and stomach, and nourishing the lungs and kidneys.

Applicable to symptoms such as cough, shortness of breath, poor appetite, fatigue and thirst, weight loss, urination replacement caused by spleen and kidney deficiency.

Sprinting every day is more nutritious than jogging

Sprinting every day is more nutritious than jogging

Men’s 60-minute weekly sprint (short-distance sprint) training is equivalent to the energy consumed by jogging 7 hours a week.

That is to say, jogging 8 minutes a day is better than jogging to lose weight.

  Scientists from the University of New South Wales studied 40 overweight male participants.

Most of these participants were college students in their 20s.

In a 12-week study, participants received short-term high-intensity cycling.

It was found that the abdomen abnormality was significantly reduced and the muscle group was significantly increased.

  Dr. Steve Bucher, the head of the new research and professor of exercise physiology, has conducted research on “minimum exercise for maximum health effects” for nearly 10 years.

He said that the participants in the study received the ideal amount of exercise for the best health.

Developed health effects such as successful short-term weight loss.

  Dr. Butcher said that after three exercises per week, the participants lost an average of 2 kilograms and increased their muscle mass by 1.

1 kg.

Weight loss and muscle gain are mainly the trunk and legs.

During training, the heart rate increases to 80% -90% of the maximum heart rate.

12 seconds of slow cycling.

During the 20-minute exercise three times a week, the participants mainly performed 8-minute sprint exercises.

It was found that the visceral aunts of the participants were greatly reduced, and the waist circumference was significantly thinner.

Similar results have been derived from earlier multiple studies of women.

The study found that control group participants who did not participate in any exercise did not lose weight during the study.

The control group and the exercise group had the same diet.

  Researchers analyzed that rapid sprinting can make the body release more special hormone “catecholamines”, which can make the aunt stored in the body consume the aunt.