[How to make hot and sour chicken claws]_Chicken claws_How to make_Homely practices

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You are the only one who can do it, you can go back to the last time, you can do it, you can do it, you can’t do it, you can’t do it, you can’t do itThe most important thing is that it ‘s the most important thing. It ‘s very difficult to distinguish. It ‘s very difficult to distinguish it. It ‘s divided into different categories.€屽埗浣滃嚭鏉ョ殑缁忓吀缇庡懗锛屽叾鍛抽亾閰歌荆鍙彛锛屽紑鑳冭В棣嬨€備笅闈㈠氨鏉ョ湅鐪嬮吀杈i浮鐖€庝箞鍋氬ソ鍚冪殑璁茶В鍚с€?鍋氭硶涓€锛?銆侀浮鑴氭礂鍑€锛屽鍗婃柀寮€銆?Do you want to click on the button or click on the button to get started? Do you want to know what to do?0-15鍒嗛挓锛岄浮鑴氱叜鐔熼€忓嵆鍙€?銆佹妸鐓ソ鐨勯浮鑴氭斁杩涘啺姘撮噷婵€涓€涓嬶紝杩欐牱楦¤剼鎵嶄細鑴嗗彛锛岃€屼笖琛ㄩ潰鐨勮兌璐ㄤ細琚礂鎺夈€?銆佸噯澶囦竴涓ぇ纰楋紝鎶婅挏绫冲墎纰庯紝璋冨叆鐧界硸銆佺背閱嬨€侀叡娌广€佽荆妞掗叡銆佺洂銆侀娌The mother of the law is afraid of being scared, and the paintings are drawn. The sound of the sound is loud. The sound of the pot is very difficult. The lawsuit is made by the lawsuit. The lawsuit is made by the lawsuit.鰴 氱 Kang stunned Han Zhi?鍋氭硶浜岋細1銆佺儳寮€姘存妸閰告锛屾煚妾墖鏀惧叆锛岀叜娌稿啀鐒?Hao?銆佺洿鎺ユ斁鍏ュ共杈f锛岃姳妞掞紝閲庡北妞掞紝濮滅墖锛岃懕鏂紝鏂欓厭锛屽嚖鐖€?銆佺瓑鍑ょ埅娴嚭姘撮潰锛岀敤绛峰瓙鎻掍竴涓嬬湅鐪嬫槸鍚︾啛鎴栧彸鍚冧竴涓瘯璇曘€?銆 丧 鐧 鐏 鐏 擨 哨 咨 咨 堨 堫 剸 剸 姸 姶 倶 擂 倶 擂 璶 擂 璶 咂 咃 咃 圖 啖 啛 啰 啰 尰 姰 尰 姖 尫 姰 姰 尫 姫竴澶滃懗閬撲勘浣炽€傜浜屽ぉ鎷垮嚭鍗冲悆銆?鍋氭硶涓夛細1銆佸厛鐢ㄦ哺姘寸叜鍑ょ埅涓€鍒嗛挓锛屽幓闄ら洩鍛炽€傜劧鍚庡皢鍑ょ埅鍒囧紑涓€鍗婏紝鍐嶆蹈鍏ュ啺姘村唴锛屾斁鍏ュ啺绠?0 鍒 嗛 涓 擶 囤 敤 敤 2 銆 丸 秢 妯 覯 甑 咑 冭 南 鍒 囧 囧 昆 Admitting that there is no one in the world?銆佸皢璋冨懗鏂欐媽鍖€锛屼笅鎸囧ぉ妞掑強钂滆搲鎷屽寑澶囩敤4銆佺敤鍘ㄧ焊鎶瑰共鍑ょ埅锛屾斁鍏ュぇ纰楀Do you want to know what you are doing? Do you want to read it? Do you want to read it? Do you want to read it? Do you want to read it?What’s wrong with it? I don’t know what to do.

[Eating seeds will make you fat]_Recommended diet

[Eating seeds will make you fat]_Recommended diet

No matter where you are in the city, the seeds of melon seeds are indispensable.

On the New Year’s table is the protagonist of Gua Zi.

Do n’t you eat melon seeds, do you know those invisible secrets?

First, can’t stop, do you find the magic of melon seeds?

It ‘s okay not to eat, and you ca n’t stop at all.

Even the mouth has been dry and dry, and the tongue has been soaked.

This in the end is why?

If you want to eat melon seeds, you must first open the shell. This behavior is a level for people. Although it is a level, it is easy to complete and you can eat the nuts inside.

The process from this level to eating nuts is very short, and then you can get immediate rewards after hard work.

When this thinking is established, people are easily satisfied, and they will continue to repeat this process.

Second, since the time when the melon seeds became popular in the highest Ming Dynasty, there has been a tradition of melon seeds.

Watermelon seeds were recorded in the Yuan Dynasty, and flowed to the court in the Qing and Ming dynasties.

Sunflower seeds and pumpkin seeds are also members of melon seeds, but they are much lighter than watermelon seeds, and they have only become popular in modern times.

Third, do foreigners eat sunflower seeds? Chinese people love sunflower seeds so do foreign compatriots like sunflower seeds?

In my mind, it seems that I have never seen a fragment of a foreigner eating melon seeds.

Americans don’t like hard-shelled foods. It may be that the pace of life is faster, and it ‘s more time-consuming for them.

They usually eat hulled fruit for toast or biscuits.

Germany, France believes that sunflower seeds are used to feed birds.

The Spaniards like sunflower seeds as much as we do.

When watching the game in particular, melon seeds are the best match.

Fourth, melon seeds = oil?

Netizens said, “Eating sunflower seeds is equivalent to eating oil.

“Is this statement correct?

This statement is a bit exaggerated, but the seeds do contain higher exceptions.

For example, 100 grams of melon seeds, 50 grams after shelling, then unfortunately there are about 25 grams.

A healthy adult diet consumes no more than 30 grams of fat a day.

Therefore, the oil content of sunflower seeds is relatively high.

It is not recommended to eat more. Eating too much fat and oil will cause high blood lipids and cause obesity.

[How to use sushi vinegar]_Usage_Dosage

[How to use sushi vinegar]_Usage_Dosage

Sushi is a traditional food in Japan and was later introduced to China.

Most young people prefer to eat sushi. The method of sushi is very simple, so many people like to make sushi at home.

Sushi vinegar is used when making sushi, because sushi can be better if you add sushi vinegar.

But many people don’t know the specific usage of sushi vinegar, I will introduce it to you below.

Generally refers to rice vinegar, shell vinegar, grain vinegar.

Of course, we can replace the first two as the vinegar for sushi vinegar, but the sushi staff will mix and match according to the taste of vinegar and become the unique sushi vinegar.

Rice vinegar: Vinegar made from rice and alcohol.

The sour taste is normal, the color is yellower than the shell vinegar: it is brewing vinegar made from rice, wheat, corn, etc.

Weak sour, light yellow is near transparent.

Grain vinegar: It is a unique vinegar in Japan, using wine flour as a raw material.

Sour flavor, redness, dark amber, also known in Japan: red vinegar.

For sushi, the ratio of ingredients in sushi vinegar varies with different sushi.

Below is a table, please refer to the comparison: Note: 1 box of rice = 180ML measuring cup and 1 cup, the measuring tool of the spoon is to make the cake with a measuring spoon.

Matching sushi vinegar matching tables such as Gomu sushi, Inari sushi, and seaweed sushi with many sizes: rice 3 boxes 2 boxes 1 box vinegar 5 tablespoons 3 tablespoons 1 2/3 tablespoons fine sugar 3 tablespoons 2 tablespoons 1 tablespoon of salt 2 teaspoons 1 1/2 teaspoons 2/3 teaspoons raw fish hand sushi, fresh seaweed sushi matching sushi vinegar matching table: rice 3 boxes 2 boxes 1 box vinegar 5 tablespoons 31 tablespoon 1 1/2 tablespoons fine sugar 1 1/2 tablespoon 1 tablespoon 1/2 tablespoon salt 1 1/2 tablespoons 1 table spoon 1/2 tablespoons sushi vinegarPlease refer to the table above and prepare white rice vinegar, granulated sugar, and salt for the amount of rice.

2. Add all the white rice vinegar, granulated sugar, and salt to a small pot, and turn on low heat.

3. While heating, stir with chopsticks.

4, until all the sugar and salt have melted into a clear vinegar, turn off the heat.

5. Let cool and pour into a clean container for later use.

[Nanchang fried rice practice]_ Nanchang fried rice practice _ Nanchang fried rice practice Daquan _ Nanchang fried rice how to make

[Nanchang fried rice practice]_ Nanchang fried rice practice _ Nanchang fried rice practice Daquan _ Nanchang fried rice how to make

In order to survive, we must work hard every day.

The consequence of struggle is to have a good body, and good body needs nutrition to maintain.

So where does this nutrition come from?

Diet, of course.

Therefore, from now on, please follow the editor to learn about Nanchang fried rice. I believe it will be good for you.

1.

12 Cut green pepper, crab sticks, shiitake mushrooms into diced, chopped shallots and set aside.

2.

21 leftover rice is first warmed in the microwave to reduce the time of fried rice.

3.

Heat the oil pan, pour in the beaten eggs, quickly scatter and serve for later.

4.

Heat up the pan again, pour in green peppers, crab sticks, diced mushrooms and stir-fry. Add a bit of chili powder to fry.

5,

Pour in rice and stir-fry, add salt, and stir-fry chicken evenly.

6.

Add chopped chives and stir-fry.

7.

Set the plate and start, the fragrant Nanchang fried rice is just fine.

After reading the brief introduction to Nanchang fried rice, many people are already drooling.

If you know the specific steps, you will definitely be able to make different foods by yourself.

Slow Bull market is quietly coming, multiple technology stocks selected for August brokerage gold stocks

Slow Bull market is quietly coming, multiple technology stocks selected for August brokerage gold stocks

A number of technology stocks were selected for the August gold brokerage consumer sector and industry leaders in August. Sources were generally optimistic. Source: Wang Siwen, a reporter from the Securities Daily, converted the science and technology board to open.

  At the time of August’s approach, the merger institutions announced their investment strategies, and it was generally believed that technology stocks were ready for deployment opportunities.

In addition, there are securities companies that have selected multiple technology stocks for August gold stocks.

  The slow bull market may come quietly on July 29. Zhang Yulong, chief strategy analyst of CITIC Construction Investment Securities, stated that starting from July 23, the market has grown slowly and the style has changed significantly.

From an industry perspective, the electronics, communications, computer and other technology industries have gradually started to rise through profit improvement.

From the perspective of estimates, the market and industry estimates are below the median, and stock assets have a good price-performance ratio.

  Zhang Yulong’s team 武汉夜网论坛 believes that the slow cattle market is coming quietly, and electronics, computers, communications and other growth sectors will lead the upward trend.

Investors are advised to upgrade their equity asset positions and switch from the food and beverage industry with a stagnation environment configuration to the growth sectors with improved performance in electronics, computers, and communications, and grasp the golden autumn market in the third quarter.

  Southwest Securities analyst Zhu Bin also believes that growth stocks have a comparative advantage in the second half of the year, and investors need to seize opportunities in stages.

  UBS Securities has a different perspective.

Recently, the UBS Securities China Equity Strategy Team stated that it is cautiously optimistic about the A-share market under the slackening of economic system and policies.

It is recommended to continue to overweight the consumer sector and industry leaders. Large-cap stocks may continue to outperform small-cap stocks.

  Individual technology stocks are favored by brokers and will enter August, and gold stocks of brokers will also be released one after another.

On July 29, Lianxun Securities took the lead in releasing the top ten gold stock portfolios in August, namely: Zhifei Bio, ZTE, Changan Automobile, SF Holdings, China Railway Construction, Guanglianda, Hang Seng Electronics, Guangwei ComplexZhongmin Energy and Lansi Technology.

It is not rough, there are multiple electronic and pharmaceutical bio-sector stocks in this list of top ten gold stock combinations.

  In fact, the beginning of the 5G era has almost become the few consensus in the current market.

The investment opportunities brought by 5G have also attracted much attention from investors.

Recently, changes in many aspects of the market have been changed, and the organization has continued to focus on the technology sector again, and reached a consensus on the recent investment and allocation of technology stocks.

  The Minsheng Securities Research Institute issued its latest opinion on July 29, optimistic about the rebound of technology stocks. It is recommended to focus on the semiconductor, consumer electronics, Internet of Things and cloud computing sectors.

  Minsheng Securities analyst Yang Liu expressed this view from four aspects.

Yang Liu believes that, first, from the perspective of the technology cycle, the annual growth rate of domestic smartphone distribution in the first half of 2019 has gradually narrowed. The 5G replacement wave will make use of the consumer electronics industry chain in a long-term boom cycle.

Secondly, the prosperity of the technology industry continued to improve, and the performance of growth stocks in the second half of the year is expected to improve significantly.

Third, the market attention of a large number of technology stocks has decreased, and the attention of non-core assets is at a reduced level. The stock selection income may be considerable.

Fourth, the transaction scale of the growth sector has now increased. The proportion of active management cemetery funds on the Growth Enterprise Market and growth industries has fallen to 2013 levels.

Anjing Food (603345): A series of products continue to increase the cost control and release the profit elasticity

Anjing Food (603345): A series of products continue to increase the cost control and release the profit elasticity

The event released the third quarter of 2019 report Q1-Q3 2019 to achieve operating income34.

93 trillion, ten years +18.

80%; single quarter revenue 11.

5.7 billion, previously +16.

59%.

In the first three quarters, the net profit of the shareholders of the listed company was achieved.

3.8 billion, an increase of 21 in ten years.

25%, net profit of 73.01 million shareholders of listed companies in a single quarter, +34.

95%.

  A brief comment on the continued growth in revenue, the industry leader stabilized the company’s revenue in the first three quarters34.

930,000 yuan, an increase of +18.

80%, from Q3 alone, revenue was 11.

570,000 yuan, an increase of +16.

59%.

The company strengthened 北京桑拿洗浴保健 the concept of catering, the proportion of catering gradually increased, and the channel strategy of “food + circulation mainly, supplemented by commercial supermarkets” was implemented to gradually achieve a steady increase in overall sales.

Specifically, in the first three quarters, “alternative product” revenue3.

6 billion, acceleration acceleration, +33 in ten years.

45%, mainly due to egg dumplings, Qian Ye tofu series products continued to increase revenue; conversion, benefiting from the hot pot industry growth dividends, the company’s dominant traditional product “quick frozen surimi products” achieved revenue13.

3.0 billion, previously +22.

67%; “quick-frozen noodle products” achieved 9.

6.3 billion, previously +23.

33%, “quick frozen meat products” income 8.

600 million, previously +4.

26%.

Judging from the sales model, e-commerce revenue growth was outstanding, achieving 1885.

680,000, an increase of 1360 every year.

41%, mainly due to the increase in Jingdong’s self-operated sales channel revenue; the distributor channel achieved 3 billion revenue, +19 over the same period.

97% is the main contribution to the company’s continued growth.

From a regional perspective, according to the reported volume, the Liaoning plant has basically reached capacity, the market has sufficient supplies, and the revenue growth rate in North China has reached 39.

41%, faster than other markets.

At the end of the reporting period, the company’s total number of dealers was 668, a net increase of 50 from the beginning of the year, an increase of 8.
.

09%.

  Cost growth Gross margin decreased slightly Q1 to Q3 2019 Achieved gross margin 24.

95% a year -1.

35pct, Q3 achieved gross profit margin of 23.

90% a year -1.

73pct.
The report shows that the prices of raw materials for major products of major companies have increased to a certain extent, causing the company’s cost growth to exceed revenue growth.
Q1-Q3 operating costs 26.

2.2 billion, previously +20.

97%; third quarter operating costs 8.

810,000 yuan, ten years +19.

30%.

  Net profit steadily increased The company Q1-Q3 achieved net profit attributable to its parent2.

38 ppm, an increase of 21 in ten years.

25%, net profit attributable to mother 6.
.

82%, ten years +0.

14 points.

Net profit grew steadily, thanks to better overall control over expenses.

Specifically, selling expenses4.

1.8 billion, ten years +9.

26%, with a sales expense ratio of 11.

98% a year -1.

At 04pct, the scale effect of the report scale companies appeared, and the growth rate of advertising, sales promotion, logistics and other expenses are expected to be lower than the growth rate of revenue, so the sales expense ratio will decline.

At the same time, the report gradually improved the company’s management layout, achieving management costs of 95.75 million, +20 per year.

1%, management expense ratio 2.

74%, ten years +0.

03pct.

During the period, he continued to invest in research and development of new products, with a research and development cost of 49.67 million, +0 per year.

87%, cost accounted for 1.

42% -0 per year.

25pc; financial expenses 5.65 million, -40 for the whole year.

67%, mainly due to the decrease in Q3 interest expenses and a significant increase in interest income, with a financial expense ratio of 0.

16% per year.

16 points.

  In Q3 alone, net profit attributable to mothers was 73.01 million yuan, +34 a year.

95%, net profit attributable to mother 6.

31%, ten years +0.

86 points.

The single Q3 profitability has improved significantly, mainly due to Q3 sales expenses, R & D expenses and financial expense contribution rates.

Specifically, single Q3 sales expenses1.

3.8 billion, previously +8.

38%, with a sales expense ratio of 11.

89% every year -0.

9pct; R & D costs 17.26 million, -14 for the whole year.

08%, R & D expense ratio 1.
49% every year -0.

53pct; financial expenses-2.84 million yuan, -139 throughout the year.
02%, financial expense ratio -0.

25% every year -0.

98pct, which is mainly due to the decrease of 7.99 million in expected interest expenses and an increase in interest income of 2.03 million.

  Profit forecast: The company is expected to achieve revenue of 50 from 2019-2021.

99, 60.

63, 71.

470,000 yuan, net profit attributable to mothers3.

16, 4.

05, 5.

15 trillion, corresponding to EPS 1.

37, 1.

76, 2.

24 yuan / share.

  Risk reminders: food safety risk, pig price fluctuation risk, 武汉夜网论坛 epidemic risk, business management risk, etc.

Walk for half an hour every day to extend life

Walk for half an hour every day to extend life

“Why go?

“” strolling around!

“In daily life, people often use this sentence when they say hello.

In fact, don’t underestimate this simple “slap into a circle”. According to research, walking slowly for half an hour every day is good for the heart, which increases our average life expectancy by 3 years.

  The researchers conducted a 40-year study of residents in the suburbs of Boston, USA.

It turns out that people who exercise every day rarely suffer from heart disease in the last few years of life, and those who walk for 30 minutes each time, 5 days or more per week, have better heart function.

The researchers said that the amount of exercise is moderate and the feeling of self is pleasant, so the effect of walking is also very significant.

  “Changshida really promotes the role of physical fitness.

“The national social sports instructor Zhao Zhixin said that walking, especially striding, can enhance heart and lung function, increase joint strength, exercise muscle strength, eliminate tension, and control weight.”

Older people take more than 45 minutes of stride exercise every day for 3 days a week, helping to maintain better cognitive function and prevent senile dementia.

Walking also helps lower blood pressure and prevent cardiovascular and 武汉夜网论坛 cerebrovascular diseases.

When walking, raise your head and chest, raise your shoulders, and step forward, you can naturally straighten your back muscles and shoulder blades, improve your waist, shoulders and head pain.

In addition, frequent strolling can improve the correction of autonomic nerves in the body, making the switching of sympathetic and parasympathetic nerves more flexible, eliminating stress, improving sleep, enhancing self-confidence, and making people more optimistic.

  Zhao Zhixin pointed out that strolling must first be timed.

“A lot of people’s exercise is random. If you have time in the morning, go for a walk and go for a walk at night.

This kind of irregular and irregular exercise makes it difficult for the body to remember it.

The best exercise time should be from 3 pm to 9 pm.

So it is best to choose a fixed time during this period and go for a walk.

Second, we must quantify.

The so-called quantification is to determine a certain amount of exercise, walking with a fixed distance or time every day, not walking 1 km today, walking 4 km tomorrow, so it is difficult to bring accurate exercise stimulation to the body.

Again, there must be a certain frequency rhythm.

“For example, you can sing while walking, find a fixed rhythm, and it will work better.

Rules for success with friendly leadership

Rules for success with friendly leadership

First, professionalism and professionalism is an old topic that is often talked about and often new.

From the perspective of the relationship with leadership, at present, a considerable number of people are seriously lacking in professionalism, while at the same time, a considerable number of people are not good at showing professionalism.

  We promote professionalism, but we also promote professionalism. Here are three tips to pay attention to.

  First, patience, persistence and perseverance in work.

  Secondly, work hard and work smart.

Hard-working, hard-working dedication is worth promoting, but we must pay attention to efficiency and work methods.

  Thirdly, dedication must be able to know the Tao.

“Dao” is to let leaders know or recognize your efforts.

  Second, obedience from the first to the present, subordinate obedience to superior seems to be justified.

But when you focus on reality, there is no shortage of taunting “stabbing heads”, and even everyone has had a difficult time, colliding with the leader’s “thrilling moment”; the same is obedience, but the leadership feels very different . The glamorous eyes of the world, only obedience is the magic bullet!

  Obedience first should be vigorously promoted, good at obedience, and clever obedience is more alternative perspective.

Then master the skills and art of obedience. First, it is the best policy to actively cooperate with leaders who have obvious defects.

  Second, talented and capable subordinates are more likely to attract the attention of leaders.

Loosely, thirdly, when the task of leadership is indeed shortcomings, when other colleagues are intimidated, you must have the courage to assume it, showing your courage, courage and ability.

  Fourth, take the initiative to lead the leadership of leaders. Many leaders do not want to promote the work of subordinates by simply giving orders.

  Third, ask for guidance in key places. Smart subordinates are good at asking leaders for guidance in key places, soliciting his opinions and views, and turning the leadership’s will into a focus.

Asking for more key points is a good way for subordinates to take the initiative to lead and lead, and it is also an important guarantee for subordinates to do their work well.

What is the key point?

It means “critical things”, “critical places”, “critical moments”, “critical reasons”, “critical ways”.

  Fourth, work must be independent, able to stand alone. Subordinates have independence to make their leaders worry, and leaders dare to entrust them with heavy responsibilities.

It is an essential quality for a good subordinate to put forward independent opinions properly, to be able to stand alone, and to be good at taking over what colleagues and leaders ignore.

  The exercise of working independence should start from the following aspects: First, have independent insights.

  Second, being able to take on some heavyweight tasks independently.

  Third, take care of things that are ignored by colleagues.

  Fifth, safeguard the dignity of the leader. The dignity of the leader must not be violated, and his face must not be profaned.

Leaders need to leave behind steps when managing financial losses; it is absolutely necessary to correct leaders in public; do not collide with the taboos of leaders; it is better to protect the leaders negatively than to actively fight for them.

  Generally speaking, the face of a leader is most vulnerable in the following situations, and must be paid more attention.

  First, when leaders make mistakes or breakthroughs, they fear being corrected by their subordinates immediately.

  Second, the “rules” of leadership are violated.

  Third, some people are dissatisfied with the leader. Although they vented in person, they muttered behind their backs, deliberately slandering the leader ‘s reputation, exposing the leader ‘s family.Knowing the consequences can be imagined.

  Fourth, some leaders are not strong, and they are most afraid that their subordinates look down on themselves.

  Six, learn to fight for profits in the face of interests, do not resign, and do not be too humble, you should boldly ask leaders what they deserve.

“Ugly words come first.” It is easier for leaders to talk about rewards when accepting tasks.

It is necessary to grasp the degree of contention for profit, neither for small gains, for several gains and losses, nor for excessive profits.

Of course, the discount method works sometimes.

  To ask leaders for a lot of knowledge, the key is to grasp the climate and skills.

  First, the leadership’s commitment before performing major tasks.

  Secondly, it is required that the interests should grasp the “degree” and act on opportunities.

There are 8 bogeys every day.

There are “8 bogeys” every day.

1.
Excessive caffeine.
Drinking a cup or two of coffee a day is good for your health, but don’t drink six or seven cups.
Doing so can cause dehydration and cause blood pressure to rise.
Pay attention to some soda drinks because they often contain caffeine.
For the same reason, tea should also be moderate.
  2.
Do not wear a seat belt.
It takes no more than three seconds to drive or ride a seat belt.
Since it can guarantee life safety, traffic fines can be avoided.
In the event of a car accident, it is more costly to wrinkle the shirt with a seat belt than to break the neck!
  3.
I am too lazy to drink water.
When you feel hungry, most of the time it is “thirsty” rather than “hungry.”
Don’t forget to drink a few more glasses a day.
Dehydration of the body can cause fatigue and depression.
Put a thermos on your desk and drink some water regularly.
  4.
I am angry.
Losing your temper can cause a sudden rise in blood pressure and a sharp decline in physical fitness.
If losing your temper becomes a routine in your home, be sure to master the techniques to control your temper.
Are you serious about living your life?
Do you often find it?
Don’t waste your energy on the “unknown fire” and find something more important to do. It’s also a good idea.
  5.
Headache and depression.
We have headaches from time to time.
But if this is the case every day, then it should be highly valued to find out the reasons – the pressure of life and work?
Vision loss?
Or is it caused by diet?
Make the necessary treatment.
  6.
Used by people.
Only with our consent can others use us.
Be sure to prevent yourself from doing something that they should do and become a “tool” for others.
When refusing, boldly saying “NO” is the best way to “liberate” yourself.
  7.
When “sofa potatoes”.A lazy lifestyle is indeed tempting, but it is very harmful to health.

Often going out for activities, even a simple 20-minute walk is also very healthy.

  8.

Eat “junk food.”

Junk food is undernourished, and there are more than a small amount of adults. Regularly eating “junk food” will increase the waist and block blood vessels.

It is not easy to feel tired when listening to songs while running

It is not easy to feel tired when listening to songs while running

Listening to appropriate music while exercising can enhance your workout.

According to the latest report from Taiwan’s “Health” magazine, light-paced music can dissipate fatigue during physical exercise and prolong exercise time.

During exercise, feelings such as difficulty breathing, sweating, muscle aches and stiffness appear, and are transmitted to the brain through the nervous system.

Listening to concerts interferes with this transmission, and only occurs when the human body uses about 70% of its physical strength.

Experts say that when choosing music, the ideal rhythm should be 120 per minute?
140 beats, similar to heart rate.

At this time, people’s movements can keep up with the rhythm very easily. At the same time, music is like stimulants and sedatives.

In addition, the music that is suitable for sports should have a stimulating tone and lyrics.

For example, Michael Jackson’s BeatIt, Park Jae-sang’s Jiangnan Style, and LadyGaga’s EdgeofGlory have very good rhythms and tones.

For classical music lovers, Beethoven’s Hero Symphony and Mozart’s Symphony No. 40 in G minor are good choices.

.