Slow Bull market is quietly coming, multiple technology stocks selected for August brokerage gold stocks

Slow Bull market is quietly coming, multiple technology stocks selected for August brokerage gold stocks

A number of technology stocks were selected for the August gold brokerage consumer sector and industry leaders in August. Sources were generally optimistic. Source: Wang Siwen, a reporter from the Securities Daily, converted the science and technology board to open.

  At the time of August’s approach, the merger institutions announced their investment strategies, and it was generally believed that technology stocks were ready for deployment opportunities.

In addition, there are securities companies that have selected multiple technology stocks for August gold stocks.

  The slow bull market may come quietly on July 29. Zhang Yulong, chief strategy analyst of CITIC Construction Investment Securities, stated that starting from July 23, the market has grown slowly and the style has changed significantly.

From an industry perspective, the electronics, communications, computer and other technology industries have gradually started to rise through profit improvement.

From the perspective of estimates, the market and industry estimates are below the median, and stock assets have a good price-performance ratio.

  Zhang Yulong’s team 武汉夜网论坛 believes that the slow cattle market is coming quietly, and electronics, computers, communications and other growth sectors will lead the upward trend.

Investors are advised to upgrade their equity asset positions and switch from the food and beverage industry with a stagnation environment configuration to the growth sectors with improved performance in electronics, computers, and communications, and grasp the golden autumn market in the third quarter.

  Southwest Securities analyst Zhu Bin also believes that growth stocks have a comparative advantage in the second half of the year, and investors need to seize opportunities in stages.

  UBS Securities has a different perspective.

Recently, the UBS Securities China Equity Strategy Team stated that it is cautiously optimistic about the A-share market under the slackening of economic system and policies.

It is recommended to continue to overweight the consumer sector and industry leaders. Large-cap stocks may continue to outperform small-cap stocks.

  Individual technology stocks are favored by brokers and will enter August, and gold stocks of brokers will also be released one after another.

On July 29, Lianxun Securities took the lead in releasing the top ten gold stock portfolios in August, namely: Zhifei Bio, ZTE, Changan Automobile, SF Holdings, China Railway Construction, Guanglianda, Hang Seng Electronics, Guangwei ComplexZhongmin Energy and Lansi Technology.

It is not rough, there are multiple electronic and pharmaceutical bio-sector stocks in this list of top ten gold stock combinations.

  In fact, the beginning of the 5G era has almost become the few consensus in the current market.

The investment opportunities brought by 5G have also attracted much attention from investors.

Recently, changes in many aspects of the market have been changed, and the organization has continued to focus on the technology sector again, and reached a consensus on the recent investment and allocation of technology stocks.

  The Minsheng Securities Research Institute issued its latest opinion on July 29, optimistic about the rebound of technology stocks. It is recommended to focus on the semiconductor, consumer electronics, Internet of Things and cloud computing sectors.

  Minsheng Securities analyst Yang Liu expressed this view from four aspects.

Yang Liu believes that, first, from the perspective of the technology cycle, the annual growth rate of domestic smartphone distribution in the first half of 2019 has gradually narrowed. The 5G replacement wave will make use of the consumer electronics industry chain in a long-term boom cycle.

Secondly, the prosperity of the technology industry continued to improve, and the performance of growth stocks in the second half of the year is expected to improve significantly.

Third, the market attention of a large number of technology stocks has decreased, and the attention of non-core assets is at a reduced level. The stock selection income may be considerable.

Fourth, the transaction scale of the growth sector has now increased. The proportion of active management cemetery funds on the Growth Enterprise Market and growth industries has fallen to 2013 levels.

Anjing Food (603345): A series of products continue to increase the cost control and release the profit elasticity

Anjing Food (603345): A series of products continue to increase the cost control and release the profit elasticity

The event released the third quarter of 2019 report Q1-Q3 2019 to achieve operating income34.

93 trillion, ten years +18.

80%; single quarter revenue 11.

5.7 billion, previously +16.


In the first three quarters, the net profit of the shareholders of the listed company was achieved.

3.8 billion, an increase of 21 in ten years.

25%, net profit of 73.01 million shareholders of listed companies in a single quarter, +34.


  A brief comment on the continued growth in revenue, the industry leader stabilized the company’s revenue in the first three quarters34.

930,000 yuan, an increase of +18.

80%, from Q3 alone, revenue was 11.

570,000 yuan, an increase of +16.


The company strengthened 北京桑拿洗浴保健 the concept of catering, the proportion of catering gradually increased, and the channel strategy of “food + circulation mainly, supplemented by commercial supermarkets” was implemented to gradually achieve a steady increase in overall sales.

Specifically, in the first three quarters, “alternative product” revenue3.

6 billion, acceleration acceleration, +33 in ten years.

45%, mainly due to egg dumplings, Qian Ye tofu series products continued to increase revenue; conversion, benefiting from the hot pot industry growth dividends, the company’s dominant traditional product “quick frozen surimi products” achieved revenue13.

3.0 billion, previously +22.

67%; “quick-frozen noodle products” achieved 9.

6.3 billion, previously +23.

33%, “quick frozen meat products” income 8.

600 million, previously +4.


Judging from the sales model, e-commerce revenue growth was outstanding, achieving 1885.

680,000, an increase of 1360 every year.

41%, mainly due to the increase in Jingdong’s self-operated sales channel revenue; the distributor channel achieved 3 billion revenue, +19 over the same period.

97% is the main contribution to the company’s continued growth.

From a regional perspective, according to the reported volume, the Liaoning plant has basically reached capacity, the market has sufficient supplies, and the revenue growth rate in North China has reached 39.

41%, faster than other markets.

At the end of the reporting period, the company’s total number of dealers was 668, a net increase of 50 from the beginning of the year, an increase of 8.


  Cost growth Gross margin decreased slightly Q1 to Q3 2019 Achieved gross margin 24.

95% a year -1.

35pct, Q3 achieved gross profit margin of 23.

90% a year -1.

The report shows that the prices of raw materials for major products of major companies have increased to a certain extent, causing the company’s cost growth to exceed revenue growth.
Q1-Q3 operating costs 26.

2.2 billion, previously +20.

97%; third quarter operating costs 8.

810,000 yuan, ten years +19.


  Net profit steadily increased The company Q1-Q3 achieved net profit attributable to its parent2.

38 ppm, an increase of 21 in ten years.

25%, net profit attributable to mother 6.

82%, ten years +0.

14 points.

Net profit grew steadily, thanks to better overall control over expenses.

Specifically, selling expenses4.

1.8 billion, ten years +9.

26%, with a sales expense ratio of 11.

98% a year -1.

At 04pct, the scale effect of the report scale companies appeared, and the growth rate of advertising, sales promotion, logistics and other expenses are expected to be lower than the growth rate of revenue, so the sales expense ratio will decline.

At the same time, the report gradually improved the company’s management layout, achieving management costs of 95.75 million, +20 per year.

1%, management expense ratio 2.

74%, ten years +0.


During the period, he continued to invest in research and development of new products, with a research and development cost of 49.67 million, +0 per year.

87%, cost accounted for 1.

42% -0 per year.

25pc; financial expenses 5.65 million, -40 for the whole year.

67%, mainly due to the decrease in Q3 interest expenses and a significant increase in interest income, with a financial expense ratio of 0.

16% per year.

16 points.

  In Q3 alone, net profit attributable to mothers was 73.01 million yuan, +34 a year.

95%, net profit attributable to mother 6.

31%, ten years +0.

86 points.

The single Q3 profitability has improved significantly, mainly due to Q3 sales expenses, R & D expenses and financial expense contribution rates.

Specifically, single Q3 sales expenses1.

3.8 billion, previously +8.

38%, with a sales expense ratio of 11.

89% every year -0.

9pct; R & D costs 17.26 million, -14 for the whole year.

08%, R & D expense ratio 1.
49% every year -0.

53pct; financial expenses-2.84 million yuan, -139 throughout the year.
02%, financial expense ratio -0.

25% every year -0.

98pct, which is mainly due to the decrease of 7.99 million in expected interest expenses and an increase in interest income of 2.03 million.

  Profit forecast: The company is expected to achieve revenue of 50 from 2019-2021.

99, 60.

63, 71.

470,000 yuan, net profit attributable to mothers3.

16, 4.

05, 5.

15 trillion, corresponding to EPS 1.

37, 1.

76, 2.

24 yuan / share.

  Risk reminders: food safety risk, pig price fluctuation risk, 武汉夜网论坛 epidemic risk, business management risk, etc.

Walk for half an hour every day to extend life

Walk for half an hour every day to extend life

“Why go?

“” strolling around!

“In daily life, people often use this sentence when they say hello.

In fact, don’t underestimate this simple “slap into a circle”. According to research, walking slowly for half an hour every day is good for the heart, which increases our average life expectancy by 3 years.

  The researchers conducted a 40-year study of residents in the suburbs of Boston, USA.

It turns out that people who exercise every day rarely suffer from heart disease in the last few years of life, and those who walk for 30 minutes each time, 5 days or more per week, have better heart function.

The researchers said that the amount of exercise is moderate and the feeling of self is pleasant, so the effect of walking is also very significant.

  “Changshida really promotes the role of physical fitness.

“The national social sports instructor Zhao Zhixin said that walking, especially striding, can enhance heart and lung function, increase joint strength, exercise muscle strength, eliminate tension, and control weight.”

Older people take more than 45 minutes of stride exercise every day for 3 days a week, helping to maintain better cognitive function and prevent senile dementia.

Walking also helps lower blood pressure and prevent cardiovascular and 武汉夜网论坛 cerebrovascular diseases.

When walking, raise your head and chest, raise your shoulders, and step forward, you can naturally straighten your back muscles and shoulder blades, improve your waist, shoulders and head pain.

In addition, frequent strolling can improve the correction of autonomic nerves in the body, making the switching of sympathetic and parasympathetic nerves more flexible, eliminating stress, improving sleep, enhancing self-confidence, and making people more optimistic.

  Zhao Zhixin pointed out that strolling must first be timed.

“A lot of people’s exercise is random. If you have time in the morning, go for a walk and go for a walk at night.

This kind of irregular and irregular exercise makes it difficult for the body to remember it.

The best exercise time should be from 3 pm to 9 pm.

So it is best to choose a fixed time during this period and go for a walk.

Second, we must quantify.

The so-called quantification is to determine a certain amount of exercise, walking with a fixed distance or time every day, not walking 1 km today, walking 4 km tomorrow, so it is difficult to bring accurate exercise stimulation to the body.

Again, there must be a certain frequency rhythm.

“For example, you can sing while walking, find a fixed rhythm, and it will work better.

Rules for success with friendly leadership

Rules for success with friendly leadership

First, professionalism and professionalism is an old topic that is often talked about and often new.

From the perspective of the relationship with leadership, at present, a considerable number of people are seriously lacking in professionalism, while at the same time, a considerable number of people are not good at showing professionalism.

  We promote professionalism, but we also promote professionalism. Here are three tips to pay attention to.

  First, patience, persistence and perseverance in work.

  Secondly, work hard and work smart.

Hard-working, hard-working dedication is worth promoting, but we must pay attention to efficiency and work methods.

  Thirdly, dedication must be able to know the Tao.

“Dao” is to let leaders know or recognize your efforts.

  Second, obedience from the first to the present, subordinate obedience to superior seems to be justified.

But when you focus on reality, there is no shortage of taunting “stabbing heads”, and even everyone has had a difficult time, colliding with the leader’s “thrilling moment”; the same is obedience, but the leadership feels very different . The glamorous eyes of the world, only obedience is the magic bullet!

  Obedience first should be vigorously promoted, good at obedience, and clever obedience is more alternative perspective.

Then master the skills and art of obedience. First, it is the best policy to actively cooperate with leaders who have obvious defects.

  Second, talented and capable subordinates are more likely to attract the attention of leaders.

Loosely, thirdly, when the task of leadership is indeed shortcomings, when other colleagues are intimidated, you must have the courage to assume it, showing your courage, courage and ability.

  Fourth, take the initiative to lead the leadership of leaders. Many leaders do not want to promote the work of subordinates by simply giving orders.

  Third, ask for guidance in key places. Smart subordinates are good at asking leaders for guidance in key places, soliciting his opinions and views, and turning the leadership’s will into a focus.

Asking for more key points is a good way for subordinates to take the initiative to lead and lead, and it is also an important guarantee for subordinates to do their work well.

What is the key point?

It means “critical things”, “critical places”, “critical moments”, “critical reasons”, “critical ways”.

  Fourth, work must be independent, able to stand alone. Subordinates have independence to make their leaders worry, and leaders dare to entrust them with heavy responsibilities.

It is an essential quality for a good subordinate to put forward independent opinions properly, to be able to stand alone, and to be good at taking over what colleagues and leaders ignore.

  The exercise of working independence should start from the following aspects: First, have independent insights.

  Second, being able to take on some heavyweight tasks independently.

  Third, take care of things that are ignored by colleagues.

  Fifth, safeguard the dignity of the leader. The dignity of the leader must not be violated, and his face must not be profaned.

Leaders need to leave behind steps when managing financial losses; it is absolutely necessary to correct leaders in public; do not collide with the taboos of leaders; it is better to protect the leaders negatively than to actively fight for them.

  Generally speaking, the face of a leader is most vulnerable in the following situations, and must be paid more attention.

  First, when leaders make mistakes or breakthroughs, they fear being corrected by their subordinates immediately.

  Second, the “rules” of leadership are violated.

  Third, some people are dissatisfied with the leader. Although they vented in person, they muttered behind their backs, deliberately slandering the leader ‘s reputation, exposing the leader ‘s family.Knowing the consequences can be imagined.

  Fourth, some leaders are not strong, and they are most afraid that their subordinates look down on themselves.

  Six, learn to fight for profits in the face of interests, do not resign, and do not be too humble, you should boldly ask leaders what they deserve.

“Ugly words come first.” It is easier for leaders to talk about rewards when accepting tasks.

It is necessary to grasp the degree of contention for profit, neither for small gains, for several gains and losses, nor for excessive profits.

Of course, the discount method works sometimes.

  To ask leaders for a lot of knowledge, the key is to grasp the climate and skills.

  First, the leadership’s commitment before performing major tasks.

  Secondly, it is required that the interests should grasp the “degree” and act on opportunities.

There are 8 bogeys every day.

There are “8 bogeys” every day.

Excessive caffeine.
Drinking a cup or two of coffee a day is good for your health, but don’t drink six or seven cups.
Doing so can cause dehydration and cause blood pressure to rise.
Pay attention to some soda drinks because they often contain caffeine.
For the same reason, tea should also be moderate.
Do not wear a seat belt.
It takes no more than three seconds to drive or ride a seat belt.
Since it can guarantee life safety, traffic fines can be avoided.
In the event of a car accident, it is more costly to wrinkle the shirt with a seat belt than to break the neck!
I am too lazy to drink water.
When you feel hungry, most of the time it is “thirsty” rather than “hungry.”
Don’t forget to drink a few more glasses a day.
Dehydration of the body can cause fatigue and depression.
Put a thermos on your desk and drink some water regularly.
I am angry.
Losing your temper can cause a sudden rise in blood pressure and a sharp decline in physical fitness.
If losing your temper becomes a routine in your home, be sure to master the techniques to control your temper.
Are you serious about living your life?
Do you often find it?
Don’t waste your energy on the “unknown fire” and find something more important to do. It’s also a good idea.
Headache and depression.
We have headaches from time to time.
But if this is the case every day, then it should be highly valued to find out the reasons – the pressure of life and work?
Vision loss?
Or is it caused by diet?
Make the necessary treatment.
Used by people.
Only with our consent can others use us.
Be sure to prevent yourself from doing something that they should do and become a “tool” for others.
When refusing, boldly saying “NO” is the best way to “liberate” yourself.
When “sofa potatoes”.A lazy lifestyle is indeed tempting, but it is very harmful to health.

Often going out for activities, even a simple 20-minute walk is also very healthy.


Eat “junk food.”

Junk food is undernourished, and there are more than a small amount of adults. Regularly eating “junk food” will increase the waist and block blood vessels.

It is not easy to feel tired when listening to songs while running

It is not easy to feel tired when listening to songs while running

Listening to appropriate music while exercising can enhance your workout.

According to the latest report from Taiwan’s “Health” magazine, light-paced music can dissipate fatigue during physical exercise and prolong exercise time.

During exercise, feelings such as difficulty breathing, sweating, muscle aches and stiffness appear, and are transmitted to the brain through the nervous system.

Listening to concerts interferes with this transmission, and only occurs when the human body uses about 70% of its physical strength.

Experts say that when choosing music, the ideal rhythm should be 120 per minute?
140 beats, similar to heart rate.

At this time, people’s movements can keep up with the rhythm very easily. At the same time, music is like stimulants and sedatives.

In addition, the music that is suitable for sports should have a stimulating tone and lyrics.

For example, Michael Jackson’s BeatIt, Park Jae-sang’s Jiangnan Style, and LadyGaga’s EdgeofGlory have very good rhythms and tones.

For classical music lovers, Beethoven’s Hero Symphony and Mozart’s Symphony No. 40 in G minor are good choices.


Contraindications to medicated diet

Contraindications to medicated diet

One of the main raw materials of medicated diet is traditional Chinese medicine.

Of the more than 5,000 commonly used Chinese medicines in clinical applications, more than 500 can be used as medicinal ingredients.

Such as Cordyceps sinensis, Ginseng, Angelica, Gastrodia, Eucommia, Lycium barbarum and so on.

These drugs must be compatible with food, processed and applied in accordance with traditional Chinese medicine theories, so that their effects complement each other and coordinate, otherwise errors or effects will occur.

Therefore, traditional Chinese medicine has strict contraindications to medicated diet.

The drug compatibility of medicated diet is contraindicated, following the Chinese herbal medicine theory, generally referring to “eighteen anti” and “nineteen fear”.

  The specific contents of the “eighteen anti” are: licorice anti-gansu, euphorbia, seaweed, coriander flower; aconite anti-fritillaria, melon, pinellia, white sturgeon, white sturgeon; veratrum anti-ginseng, sand ginseng, salvia,Black ginseng, Sophora flavescens, Asarum, Peony.

  The specific contents of “Nineteen Fears” are: Sulfuric acid, Parknite, Mercury Fructus arsenic, Wolf poisoning Mito Monk, Crotonweed Morning Glory, Lilac Aquilegia, Chuanwu, Caowuwei rhinoceros, Tetrapyrine tricuspid, OfficerCinnamomum erythrolipid, ginseng pentamyl.

The above contraindications can be used as a reference for medication, but not absolutely.

There are also some anti-fearing applications in the ancient and modern formula applications. For example, the use of Wulingzhi by the party can supplement the spleen and stomach and relieve pain. These must be applied under the guidance of experienced clinicians.

Health food that doesn’t sleep every day


Health food that doesn’t sleep every day

Insomnia is usually accompanied by symptoms such as headache, dizziness, memory loss, palpitations, palpitations, and inability to concentrate.

The problem of insomnia has caused a lot of pain in modern urban people, but the problem of insomnia is not a cure overnight. The pain caused by insomnia can only be experienced by those suffering from insomnia. Insomnia is even more necessary.Long-term deep treatment can improve this waste.

  What is insomnia? Insomnia refers to the inability to get normal sleep for a long time. The most common symptoms are: inability to fall asleep, difficulty falling asleep, easy to wake up after sleep, interrupted sleep, and inability to fall asleep after waking.

  Diseases that can be easily caused by insomnia. Long-term insomnia is prone to many diseases. More common are: headache, dizziness, increased blood pressure, nervousness, muscle soreness, learning disabilities, colds, peptic ulcers, abnormal liver function, endocrine disorders, menstrual cycleDisorders such as nervousness, dysmenorrhea, infertility, and decreased immune function.

  Some people are prone to insomnia1.

Menopausal women: Sudden changes in hormones (hormones) in the body often cause difficulty falling asleep and dreaming more.


Elderly: Degeneration of the cerebral cortex, mostly manifested as insufficient sleep depth, easy to wake up, and shortened sleep time.


Chronic patients: certain diseases such as hypertension, diabetes, digestive diseases (ulcers, flatulence), respiratory diseases, sleep apnea, tumors, cancer, etc., are more likely to have symptoms of insomnia.


Mental related diseases: such as depression, panic disorder, bipolar disorder.


Emotional factors: nervousness, worry, excitement, fear, etc., such as: new job, new environment, exams, competitions, festivals, holidays, weddings, etc.


Distorted daily life: jet lag, shift work day and night, falling asleep too late (sleepers after 1 midnight, sleep quality is significantly worse).


Lack of exercise: Office workers, the elderly and chronically ill patients are prone to poor sleep quality at night due to insufficient activity.


Dietary factors: Eat indigestible and irritating food for dinner, such as: alcohol, strong tea, coffee, glutinous rice foods, beans, milk, dairy products, cold foods, etc.


Drug factors: Certain drugs can cause difficulty sleeping or insomnia.

  Insomnia health tea drink Boziren drink materials: Boziren 9g, angelica 6g, stone calamus 6g, jujube 9g, jujube 3 jujube method: add 600ml of water to cook together, change to medium heat and continue cooking, You can turn off the flame, take the medicinal juice and add it warm.

  Efficacy: Insomnia, horror, trembling.

  Efficacy of Chinese medicine * Boziren: Gan Ping, nourishing heart and soul, soothe the nerves, moisturize the bowels and laxative.

  * Angelica: Ganxinwen, blood, blood circulation, analgesic, and intestines.

  * Shi Changpu: Xin Wen, Kai Qiao, peace of mind.

  * Shenshen: Gan Danping, good for dampness, spleen, soothe the nerves.

  * Jujube: Gan Wen, Bu Zhong Yi Qi, nourishing blood, soothe the nerves.

How to test your pore type


How to test your pore type

Detect your pore type.

hzh {display: none; }  你知道你的毛孔是属于哪一型的吗?No need to rely on sophisticated instruments, just a mirror, let’s find your own type of pores first, and then break them one by one for the problem!

  Oily pores: age 10?
20 years old; after washing face for 10 minutes, oil is found with oil-absorbing paper; T-shaped area has round pores with dry pores: large pores appear on cheeks around the nose;, Usually close-up with little oil at both ends; a little hydration will reduce the pores of the divided type: Age 20?
30 years old; one hour after using oil-absorbent tissue paper, the face is shiny again; round pores appear on the nose and both jaws near the nose; a lot of acne, or lightly squeeze the thick pores will appear white.Over 30 years old; pores are oval-shaped; two eyes look directly into the mirror, acne appears in the shell, and the pores have extended from the nose to the cheek.Because with the increase of age and changes in the environment, it is easy to make the pores on the top gradually thicker and eventually form unsightly pits. Through the above test, you should be able to determine the type of your pores!

Then, proceed to various types of pores: 1. Oily type pores: Oily type pores are so-called U-shaped pores. Oily skin often produces excessive oil and expands pores!

Therefore, this kind of pores also easily occur in adolescent men and women, due to sudden changes in the body’s hormones, resulting in a large increase in oil output and cause large pores.

In addition, the change of hormonal hormones during adolescence increases the distribution of sebum lines around the nose, making pores unable to bear these excessive amounts of oil. The pores had to be enlarged to allow the oil to be secreted smoothly, forming so-called oily pores.

  2. Double-type pores: When a large amount of oil is released from the oil-type pores, the front end of the pores decomposes, forming horny acidification, and changing the type of pores.

Therefore, when you use salicylic acid or fruit acid-based skin care products, blackheads appear on the pores or some obvious improvements have been made. Do not doubt that your pores are really enlarged all the time.

  3. Aging pores: The so-called Y-shaped pores are aging-type pores. Niuer said that if you have oily or overlapping pores when you are young, it is easy to transform the age and increase the loss of collagen in the body to form an ovalAging pores.

  4. Dry pores: Niuer further pointed out that some people do not belong to the above oily skin and are not old, but there is also the problem of large pores. This is dry pores due to lack of water on the skin.

  For different pore problems, the following maintenance solutions are proposed. However, pore problems are usually compound problems. It is recommended that you first perform effective and correct maintenance on the pore parts and phenomena that you are most concerned about.

  1, oily pores: basic pores are added with pore care products with oil control effect, and cleanliness is also very important. With acid care products such as fruit acid and salicylic acid, it can strengthen skin metabolism and improve pores., If you have sensitive skin, please consult your doctor before using it!

  Reason: The oily pores are first controlled for oil, and the oil secretion is well treated, so the pores will not be enlarged any more, so you don’t need to worry about the pores.

  2. Two types of pores: Special attention needs to be paid to cleaning and exfoliating maintenance. In terms of skin care products, you can choose some products with antibacterial, astringent and anti-inflammatory properties, which will help to clear multiple pores.

If you want to try a quicker way, acid skin peeling or microdermabrasion can be considered, or further through laser and other related surgery, such as soft skin laser, beautiful face, etc., to follow personal pore problemsComplexity to choose surgery.

  Solution: On the one hand, the main focus of the maintenance of the type pores is to clean out the two greasy dirt and fill the pores of the pores. At the same time, pay special attention when choosing cosmetics. The acne component is the first choice.

  3. Aging pores: Supplementing the skin’s collagen is often the best way to deal with this type of pores, because larger pores will appear because of facial skin relaxation, but if you still have excessiveOil out phenomenon, a composite pore product will be best for you.

According to the medical beauty treatment, if the aging pores are not obvious, you can choose pulse light to improve them; if the pores are already very serious, you may need to use electric wave to peel to get good results.

  Solution: People will grow old, pores will overlap and become inelastic. By replenishing collagen required for skin, pores that have already drooped will be re-supported, resulting in a middle-aged old age.

  4. Dry pores: Dry pores caused by lack of water do not require the use of pore care products. Instead, it is most important to strengthen the use of moisturizing products, and the effect is often very fast and obvious, naturally you do not need to rely on furtherSurgery medical beauty treatment.

  Reason: Dry pores are the pores that are the easiest to handle. As long as the skin is replenished with enough moisture, you can feel the pleasant feeling that the pores instantly shrink.

The relationship between essential calcium and bodybuilding

The relationship between essential calcium and bodybuilding

The human body must have sufficient calcium intake before enough calcium salts can be deposited in the bones.

According to research, the strength of bones is mainly formed at the age of 12 to 18 years, that is, the extension of bone density in humans is closely related to the transfer of calcium when young.

If you miss this opportunity, the undeveloped and strengthened bones will affect your height and increase your risk of osteoporosis in later life.

The short, slim body is naturally incompatible with bodybuilding.

  Such as chronic calcium deficiency, decreased elasticity of the eyeball, poor contraction of the eye muscles, causing some people to have eyesight, or premature wrinkles, and prone to myopia.

  Calcium deficiency can affect neuromuscular coordination.

When the concentration of calcium ions in the body fluid around the nerves decreases, the nerve excitability will increase significantly, and symptoms such as irritability, hyperactivity, insomnia, numbness in the hands and feet, muscle tension, and waist and leg pain may occur.

  Calcium deficiency increases the permeability of cell membranes.

Calcium ions play an important role in maintaining cell membranes. A low calcium state will increase the permeability of the skin and mucous membranes to water, reduce skin elasticity, and cause itching, edema, and skin urticaria of unknown origin.

  Young women need to pay 20 to 30 grams of calcium during the entire pregnancy, and pay about 100 milligrams per day on average.

Calcium deficiency during pregnancy and increased vascular smooth muscle tension are one of the important causes of pregnancy-induced hypertension and will affect the normal development of hypertension.

  There are several reasons for the increase in calcium deficiency in young women. One is that drinking coffee has become fashionable, and coffee can stimulate the adrenal cortex and increase urine output.

Adenosine vitamins in coffee accelerate calcium excretion from the urine.

  The second is that young girls love “beauty” and are afraid of being fat. Too many people don’t eat milk, pork liver, soy products, but they like casual snacks, and their calcium intake is insufficient.

  The third is fear of exposure to the sun, resulting in insufficient synthesis of vitamin D in the body.

It is currently believed that the basic measure of calcium supplementation for young women should be supplementary food replacement, of which milk should be the best source of human calcium.

Research shows that young women drink milk more than 5 centimeters taller than those who do not drink milk, have a bone density that is 6% higher, and have an anemia rate from 28% instead of 0.