[Low weight diet recipes]_ low weight diet _ how to eat _ what to eat

[Low weight diet recipes]_ low weight diet _ how to eat _ what to eat

Most women are losing weight, and are always dissatisfied with their body. If they want to lose weight, they must control the transfer of food conversion. Pay attention to the total conversion of three meals a day and understand the principle of matching three meals.effect.

First, the principles of breakfast: 1.

Make sure you have a good breakfast. The amount of food you eat should be equivalent to an extra day.

2.

About 15% of the energy allocated to each breakfast comes from protein, 28% from aunts, and 57% from the vagina.

3.

Eat more cereals, about 50-100 grams, such as oatmeal or bran bread, to add too much energy.

4.

Drink low-fat or skimmed fresh milk or dairy products daily.

5,

The food is varied. The quality breakfast includes the following four categories: cereals, dairy products, meat and eggs, vegetables and fruits.

Second, the principle of lunch preparation: lunch is the meal with the most nutrient requirements and energy supplements in a day, and gradually carry on the role of supporting, and the proportion of breakfast, the amount should be more; mixed with dinner, good quality, sufficient energy to meet the needs of the day.

1.

The staple food can choose rice, noodles, millet or other coarse grains, the amount is about 100 grams.

2.

Choose more than two kinds of vegetables, the amount should be more than 200 grams.

3.

Choose about 100 grams of animal food, you can choose from fish, shrimp, poultry, animal meat or eggs.

But avoid high-sugar, high-fat, high-energy foods, such as eating poultry peeled, not eating high cholesterol, high feces foods such as shrimp seeds, crab yellow.

4.

Eat less starch, fry the method, use more frying, cooking, steaming methods, add less seasonings, such as: salt, sugar and spicy spices, light taste.

5,

Add about 100 grams of fruit before meals, or eat fruit at about four in the afternoon. Do not eat fruit with high sugar content.

6.

For those with gastrointestinal discomfort, it is recommended to drink porridge for lunch before eating digestible dishes.

7.

Those who lose weight or need to reduce energy absorption can drink soup first, then eat food, and chew slowly.

Third, dinner formulation principles: 1.

For dinner, you can choose coarse grains, such as millet porridge or eight treasure porridge.

2.

Animal food can be fish, shrimp or skinless poultry meat in quantities of about 100 grams3.

More than 2 types of vegetables, one guaranteed to be eaten raw.

4.

At about 4 pm or 1-2 hours before a meal, add about 100 grams of fruits or vegetables. Do not eat fruits with high sugar content.

[How to make spicy shredded chicken]_Shredded chicken_Method_Production method

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[Beef Fried Udon]_How to_Homemade Practice

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Kaile Technology (600260): Steady growth and obvious improvement in operating quality

Kaile Technology (600260): Steady growth and obvious improvement in operating quality

Events: (1) The company’s revenue for the first three quarters of 19 was 115.

700 million, a decrease of -2 previously.

44%, net profit attributable to mother 9.

6.8 billion, an increase of 14 in ten years.

82%, net profit of non-attributed mothers 8.

7.2 billion, an increase of 5 every year.

85%.

The gross profit margin for the first three quarters was 14.

86%, a reduction of 0 per year.

17%.

(2) Third quarter revenue was 32.

4 billion, a previous decrease of 14.

69%, net profit attributable to mothers was 30,000 yuan, a year-on-year 成都桑拿网 increase of 32.

55%, deducting non-attributed net profit2.

700 million, an increase of 18 in ten years.

36%, asset-liability ratio 58 at the end of the third quarter.

64%, a decline of 10 per year.

85% (3) Prepayments for the first three quarters of 72.

1.1 billion, a decrease of 25 every year.

68%.

  Comments: 1.

The company optimized its business model and improved its revenue structure.

  Based on the decline in revenue in the third quarter, the company achieved an increase in gross profit margin and net profit, accompanied by a decline in the asset-liability ratio. This is mainly due to the gradual decrease in the processing business of the company’s private network communications products, and the increase in more investment, Thereby optimizing the business model and improving the income structure.

At the same time, the decrease in the company’s prepayments was due to the adjustment of the supplier’s payment method, which reduced the occupation of funds.

  2.

The company’s private network communications business continues to grow. It is expected that since the company decided to build a closed loop for the large communications industry in 2014 and actively participate in the military-civilian integration development strategy, it has actively expanded and expanded its products based on traditional optical fiber and optical cable communications products.Starting with simple processing of network communication products, it gradually undertakes multi-interval production and manufacturing business of private network communication products, which can continue to grow in the future.

  3.

Quantum communication + electronic fence, to create a national-level information security platform. The company has continuously transformed and absorbed based on close cooperation with universities such as the University of Science and Technology, Tsinghua University, and National Defense University.Gradually extended to major areas such as finance.

  4.

The investment proposal is based on the company’s stable business strategy adjustment, and the company gradually adjusts the business scale of traditional businesses. We adjust the company’s 19-20 year revenue forecast to 168.

7/171.

3 ppm (original value 180.

5/204.

300 million), adjusting the net profit attributable to mothers for 18-19 years to 10.

6/13.

0 ppm (original value 11).

4/15.

600 million), the current maximum corresponding PE is 13.31/10.

91 times, maintain “Buy” rating.

  Risk warning: the delivery of private network communication products is less than expected; the performance of subsidiaries is lower than expected; the growth of quantum communication is lower than expected;

View Source’s Annual Report (002841) Comment: Performance Meets Expected Operating Capital and Operating Efficiency Continuously Optimized

View Source’s Annual Report (002841) Comment: Performance Meets Expected Operating Capital and Operating Efficiency Continuously Optimized
Investment Highlights: The company’s performance is in line with expectations and its cash flow performance is outstanding.The company achieved revenue of 169 in 2018.8 billion, an annual increase of 56.28%; net profit attributable to mother 10.4.0 billion, an increase of 45 in ten years.32%; net profit after deduction to mother 9.400 million, an increase of 36 in ten years.13%; cash flow from operating activities17.8.3 billion, an increase of 94 in ten years.38%; expected average ROE34.10%, basically unchanged from 17 years.The company’s performance was in line with expectations.  The fourth quarter performance was in line with expectations.2018Q4 realized revenue 49.800 million, an annual increase of 46.30%, in line with expectations.Net profit attributable to mother 1.54 亿,单独Q4 净利润较Q2\Q3 少,是因为年底产生的费用(例如奖金)等所致,但是其同比增速保持在62.88%, a significant improvement over last year.  The board business has grown rapidly, and its structural optimization is obvious, which is expected to improve the gross profit margin.In 2018, the company’s display card replacement amount was 7,877.550,000 pieces, a year-on-year increase of 30%, the market share reached 35.02%, continuing to rank first in the industry, increasing its proportion by 6.73 units.Sector contributed 86.3 billion, an annual increase of 57.08%.Revenue accounts for 50.82%, basically the same as last year.The structure of the board business continued to be optimized, and the proportion of smart boards increased to 65%, compared with 47% in 17 years.However, the overall gross profit margin is still affected by component price increases, and the gross profit margin of the board business is 12.35%, a reduction of 0 every year.62 averages.We believe that the optimized product structure will increase the gross profit margin in the year when the component prices are reduced.  The education interactive tablet is solid overall, and the conference interactive tablet continues to grow rapidly.Smart interactive tablet total sales 56.150,000 units, contributing 63.200 million, divided into education and conferences.Sivo Education Tablet continues to maintain the number one position in the industry, with a market share of 36.5%, an average increase of 1 percentage point; education tablet income is about 56.7.6 billion, an increase of 36 in ten years.02%.In terms of conference tablet, the overall market competitiveness is 25.40,000 units, the company brand maxhub market share of 25.4%, contributing 6.4.7 billion, doubled previously.Overall interaction plate gross margin 30.50%, increase by 2 every year.42 units.  The working capital performance is excellent, and the company’s bargaining power in the industry chain continues to increase.As of the end of the reporting 北京桑拿洗浴保健 period, the company had 1 billion in accounts receivable and 200 million in bills receivable. The overall receivables decreased to the lowest since the 2017 interim report.Accounts payable and notes19.5.5 billion, an increase of 4 over the end of 17 years.3 billion.Accounts received in advance 6.800 million, an increase of 2 from the end of 17.4 billion.Working capital turnover 9.06, an increase of 0 from 17 years.25.R & D funding7.8.7 billion, accounting for 4%.64%, continue to maintain high R & D investment.  Adjust earnings forecast and maintain overweight rating.The company’s business is developing healthily, convertible bonds have been raised and listed, and future research and development expenses are abundant, which is optimistic about the company’s long-term growth.Net profit for 2019-2021 12.20, 16.81, 19.81 trillion, EPS is 1.86, 2.57 and 3.02 (The original net profit for 2019-2021 was 12.7.3 billion, 16.14 billion, 19.800 million, EPS is 1.94 yuan, 2.46 yuan, 3.01 yuan), corresponding to PE is 43, 31, 26 times.Adjust earnings forecast and maintain overweight rating.

Fenglin Group (601996): 19 years of steady increase in structure and optimization of production capacity

Fenglin Group (601996): 19 years of steady increase in structure and optimization of production capacity

Event On February 18, the company released its 2019 performance report.

Fenglin Group achieved operating income in 201919.

44 ppm, an increase of 21 in ten years.

69%; net profit attributable to mother 1.

69 ppm, an increase of 22 in ten years.

24%; net profit after deduction to mother 1.

62 ppm, an increase of 30 in ten years.

09%.

Among them, the company achieved operating income for the quarter of 2019Q5.

16 ppm, an increase of ten years.

78%; net profit attributable to mother 0.

370,000 yuan, an increase of 28 in ten years.

87%; net profit after deduction is 0.

33 ppm, a 67-year increase.

86%.

Our analysis and judgment are that the new capacity is fully delivered, the product structure is continuously optimized, and the performance of the company has grown steadily in 19 years. The company ‘s Nanning plant and Anhui Chizhou plant have completed full-scale technical transformation and production and sales have grown significantly. Gradually, the company continues to increase the milled panelProportion of environmentally-friendly functional high-value-added artificial board products such as moisture-proof boards and aldehyde-free boards, providing customers with high value-added products.

Fenglin Group achieved operating income in 201919.

44 ppm, an increase of 21 in ten years.

69%; net profit attributable to mother 1.

69 ppm, an increase of 22 in ten years.

24%; the growth rate of profit is slightly higher than the growth rate of revenue. We judge that it is mainly related to the company’s optimization of product structure while strengthening cost control, and a slight increase in sales gross profit margin.

In terms of products, in 2018 the company’s fiberboard, particleboard and forest trees achieved revenue 9 respectively.

90, 4.

49, 0.

48 ppm, an increase of 15 each year.

22%, 62.

76%, -29.

71%.

With the technical renovation of the Nanning plant in 2018 (300,000 cubic meters of super particleboard) and the acquisition of the Chizhou plant, the technical transformation (200,000 cubic meters of fiberboard) project has been fully put into operation, and the company’s wood-based panel business will be realized.Continued growth.

In terms of particleboard production capacity, it is leading domestically, focusing on the environmental protection high-end market, and continuing to promote the coastal port strategy and high-end sheet project. In November 2019, the company announced that it plans to build a “super-strong particleboard project with an annual output of 500,000 cubic meters.”With a total investment of 100 million yuan and a volume of 400 acres, the implementation of this project will help the company to take advantage of the abundant forest resources and location advantages of Fangchenggang. After the completion of the project, the company’s production capacity will be significantly increased to further meet the strong demand for high-end functional wood-based panels.

In addition, the company issued privately to 7 investors including Sofia in 20181.

9.1 billion shares, raising a total of 6.

4.5 billion, will replace the raised funds in December 2019 with the New Zealand Gisborne annual output of 400,000 cubic meters of veneerable oriented particleboard project.

The total investment of the project of “400,000 cubic meters of veneerable oriented particleboard in New Zealand Gisborne” per year is planned to be 10.

1.5 billion US dollars, in addition to the raised funds, the shortfall will be solved by the company through bank loans and other methods.

The project construction period is 2 years, and the investment recovery period is 7.

4 years (including construction period), the project’s financial internal rate of return on investment is 15.

1%.New Zealand’s construction of veneerable oriented particleboard project is a beneficial attempt by the company to actively implement the “forestry out” strategy, which helps create new points of profit growth.

In terms of production capacity, the company’s three fiberboard factories currently have a total capacity of 680,000 cubic meters; the two particleboard factories have a total capacity of 620,000 cubic meters; at the same time, the company’s Kawerau New Zealand annual production of 600,000 cubic meters of particleboard production line construction project is being implemented.

In addition, the company’s capacity utilization rate has been maintained at 100% in recent years. Nanning and Chizhou factories realized full production in the year when they were put into production. Huizhou and Chizhou factories realized losses and turned into profits in the same year.

It is estimated that the annual production capacity of 500,000 cubic meters of super-strand particleboard will be 2.2 million cubic meters after the completion of the project. The production capacity of particleboard will rank first in the country.

In addition, the company actively promotes forestation and afforestation, and continues to build the “forest-board integration” industry chain. Currently, it has about 200,000 mu of fast-growing and high-yielding forest land in Guangxi.

At the same time, the company’s environmental protection construction leads the industry, focusing on the safe and environmentally friendly high-end market.

At present, all the company’s particleboard and fiberboard production lines are continuous continuous press production lines. The main equipment is imported from Germany, Italy, Switzerland and other countries. It is the most advanced production line in the world at present, and the average single-line scale is much higher than the national average.

The product structure of fiberboard is based on high-end products such as formaldehyde-free boards, milled boards, moisture-proof boards, and E0-level low-odor boards. Particleboard is mainly environmentally 重庆耍耍网 friendly products. E0-level low-odor boards, formaldehyde-free boards have been introduced. Japan F ★★★★ Boards and more.

In recent years, the company has invested more than 200 million US dollars in environmental protection. Each factory has established advanced exhaust gas dust removal systems, and the actual flue gas emissions far exceed national standards.

We believe that after the company’s Fangchenggang super-strong particleboard project with an annual output of 500,000 cubic meters and New Zealand’s Gisborne with an annual output of 400,000 cubic meters of veneerable oriented particleboard project are completed, the scale of production capacity will be significantly increased.At the same time, the market share of aldehyde-free board products has also brought new profit growth points by realizing the SSPB (苏州夜网论坛Super-Strand Particle Board) as soon as possible; and, the new pneumonia epidemic has promoted people’s quality of life, quality of life, and home health.Recognize that the company continues to advance the coastal port strategy, expand the development of overseas high-end timber resources, gradually expand the market for high-end sheet materials, and continue to develop a foundation for sustainable development.

Investment suggestion: The company’s product structure is constantly optimized, and its production capacity is continuously upgraded and expanded.

We expect the company’s operating income to be 22 in 2020-2021.

61, 27.

67 ppm, an increase of 16 each year.

35%, 22.

36%; net profit attributable to mother is 1.

90, 2.

3.5 billion, an increase of 12 each year.

11%, 23.

57%, corresponding to the latest PE is 15.

9x, 12.

8x, maintain “Buy” rating.

Risk warning: outbreak of epidemic impact exceeds expectations; sluggish downstream demand, etc.

UFIDA (600588) Annual Report 2018 Review: High-speed Growth of Cloud Business New Product Brings New Growth Driver

UFIDA (600588) Annual Report 2018 Review: High-speed Growth of Cloud Business New Product Brings New Growth Driver

This report reads: The company’s 2018 performance was in line with expectations, the company’s cloud business doubled, and the traditional software business continued to grow steadily. With the release of important products such as NC Cloud, the company’s cloud business is worth looking forward to.

Investment Highlights: Maintain “Overweight” rating and target price of 40.

8 yuan.

The company achieved 杭州桑拿 revenue of 7.7 billion yuan in 2018, a year-on-year increase of 21%; net profit6.

12 ppm, a year-on-year increase of 57%; in line with market expectations.

As the company’s release of NC Cloud will bring new growth momentum to the cloud business, we adjusted the company’s EPS to 0 in 2019-2021.

48 (+0.

02), 0.

63 (-0.

05) and 0.

82 yuan, according to the average 45 times PE of the enterprise management software industry and 15 times PS of cloud services, corresponding to the company’s reasonable market value of 78.2 billion, raising the target price to 40.

8 yuan to maintain the “overweight” level.

Cloud business grows rapidly.

The company achieved cloud business revenue in 20188.

USD 500 million, an annual increase of 108%, and advance receipts for cloud business3.

01% is 10%, with a year-on-year growth 重庆耍耍网 of 224%, which provides an alternative basis for subsequent cloud business revenue growth.

In the cloud business, large and medium-sized enterprises have accumulated 70,000 investment customers, an annual growth rate of 40%.

The company’s R & D intake in 2018 was 14.

8.6 billion, accounting for 19.

3%, of which the overall R & D investment in cloud business R & D expansion is as high as 48.

3%, reflecting the company’s firm development of the cloud business strategy.

New products bring new growth drivers.

In November 2018, the company officially released NC Cloud for large enterprises. The new hybrid cloud technology architecture can meet the customized development needs of large customers and meet the technology development trend.

The new products are expected to help the company further expand the revenue of cloud products for large customers and bring new momentum to the growth of cloud business revenue.

The software business maintained steady growth.

The company achieved software revenue in 2018 of 55.

79 ppm, a ten-year increase of 8.

7%, an increase of 0 from 2017.

The seven averages maintained steady growth against the backdrop of a highly depressed macro economy and the company’s overall shift to the cloud, reflecting the company’s product competitiveness.

Risk Warning: The development of cloud business is less than expected, and the enterprise management software industry is highly competitive.

Good morning fitness in 5 minutes

Good morning fitness in 5 minutes

When you wake up in the morning, place the pillows behind your back, straighten your hands backwards and merge your body; do sit-ups 3 times; put the pillows behind, bend your knees together, take turns to the left and right, and make them touch the bed, Still clinging to the bed when both hands are not moving.

  When wearing clothes, hold your hands behind your back and straighten your chest while straightening your hands; your upper body will hang down naturally, your hands will swing left and right, and your waist will twist to the left and right;

  Put on your pants to do a quick squat, with your feet upright, shoulder width, shoulders and waist straight when squatting and standing, with your hands flat, your legs stretched evenly, squatting to the end, and getting up fast.

Jump a few times at the beginning, then you can switch to a continuous continuous jump in the same place, so that not only strengthens the strength of the legs, but also exercise the heart, and improve cardiopulmonary function.

  After getting up to do 10 push-ups, 100 steps to raise your legs in place.

If you have time, you can also stick to the wall to do an inverted stand. This will not only strengthen your upper limbs, but also promote blood circulation.

6 kinds of health rice to help you nourish and beauty

6 kinds of health rice to help you nourish and beauty

Rice is a must for everyone every day.

Each rice has its different functions, some micron rice can help digestion, glutinous rice can detox and so on.

Let the experts explain it for us!

  1.

The most nutritious is that the ordinary rice, which was previously used as rice for daily use, is also known as the previous rice or polished rice. It has a translucent oval or oval shape, has a high rice yield, and has a small swelling, but high stickiness.

As a daily edible rice, the previous rice contains essential nutrients such as starch, protein, trace amounts, vitamin B1, niacin, vitamin C, calcium, and iron, which can provide the nutrition and content required by the human body.

  Gu Wanli said that using the previous rice to make porridge to maintain health and prolong life, in the history of 2000 years, the top layer of existing porridge oil can replenish fluids and replenish essence, which can nourish the body’s yin and kidney essence.There are replacement benefits, most suitable for patients, maternal and elderly.

The previous rice has the effects of strengthening the spleen and stomach, replenishing qi, nourishing yin and promoting fluid, removing irritability, thirst, and intestinal diarrhea. It can be used for complications such as weak spleen and stomach, irritability, malnutrition, and weakness after illness.Be careful not to eat too much.

  2.

The most aided digestion is the so-called coarse rice, which is the “light yellow rice” in which the rice with shells is removed during the milling process to retain the husk and retain the germ and cobalt.

Crude rice contains more protein, trace amounts, and vitamins than polished white rice.

  The crude fiber molecules of the rice bran layer help to move in the body and are effective for digestive diseases such as stomach diseases, constipation, and hemorrhoids.

Compared with refined white rice, coarse rice supplements can reduce plasma and reduce the risk of hypertension and stroke.

It is slightly suitable for the general population, but because it is slightly larger than rice, it has a thicker texture and tight gaps, and it takes more time to cook. Gu Wanli suggests that you can soak it in cold water after cooking, and then use the pressure cooker with the soaking water to cook for half an hour.the above.
  3.

The most nutritious is black rice. Black rice is rich in nutrients. It contains protein, trace amounts, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value exceeds that of ordinary rice.

It can obviously increase the content of human hemoglobin and hemoglobin, is conducive to the health care of the cardiovascular system, is conducive to the development of children’s bones and brain, improves the promotion of maternal and physical rehabilitation of the physically weak, so it is an ideal nutritional health food.

  Gu Wanli pointed out that black rice has the effects of nourishing yin and nourishing kidney, nourishing qi and strengthening body, strengthening spleen and appetizing, nourishing liver and eyesight, nourishing essence and solidifying astringency, and is a nourishing and nourishing product for anti-aging beauty and disease prevention.

Regular consumption of black rice has a better nourishing effect on chronic patients, patients during rehabilitation and young children.

As black rice is not easy to cook, it should be soaked overnight before cooking.

Young children and elderly patients with weak digestive function are not suitable for consumption.

  4.

The most detoxified is glutinous rice, also called Jiangmi. Because it is fragrant and sticky, it is often made into flavor snacks, which is loved by everyone.

Glutinous rice contains nutrients such as protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B2, and a large amount of starch

  5,

The most beautiful is the barley barley, also known as barley rice, barley rice.

Barley has high nutritional value and is known as “the world’s king of grass plants”.

Coix seed rice is rich in nutrients, containing Italian coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acid components and vitamin B1, diet and other nutritional ingredients. It has the effects of diuresis, spleen and diarrhea, heat detoxification.

  Gu Wanli said that Chinese medicine believes that barley is sweet, mild, slightly cold, enters the spleen, stomach, and lung meridian, and has therapeutic and preventive effects on spleen deficiency and diarrhea, muscle acidity, and joint pain.

  6.

The most nourishing is millet millet also known as beam rice, corn, corn.

Its protein, trace, sugar, vitamin B2, niacin and calcium, phosphorus, iron and other nutrients.

Because millet is easily digested and absorbed by the human body, it is called “healthy rice” by nutrition experts.

  Xiaomi has the effects of strengthening the spleen, replenishing kidney qi, clearing heat, urinate, and treating irritability, and is a good nutritional rehabilitation product for the treatment of weak spleen and stomach, physical weakness, impaired essence and blood, postpartum damage, and loss of appetite.

Gu Wanli pointed out that, due to the slightly cold nature of millet, the stagnation of the qi and the physique of the cold, the elderly should not eat too much.

Do you know the essence and care of perm

Do you know the essence and care of perm

Ion perm is not the same as other hair perm. It destroys the molecular structure of hair and then reorganizes it, and then the hair becomes straight.

One can imagine how much this hurts hair.

All kinds of ion iron are actually negative ions!

It’s just that the names are different!

!!

In addition, the ion hot potion is not good, so far no major professional brand has produced it.

Therefore, both the principle and the raw materials of the ion are not good for hair health!

  The damage of ion ironing is that the hair tissue is damaged by the ion ironing. The deformation of the hair clip that has been completely opened with the hair phosphor using a high-temperature splint is from the oval clip to one body, so that it can not spring back!

It is usually said that the hair is burned to death, there is no elasticity!

If the hair is naturally very hot, the hair will indeed be straight!

Still very shiny!

But the plasticity of the hair is weakened a lot!

If the care is not good, it will be astringent and not easy to comb!

  Notes on ion ironing When doing ion ironing, be sure to pay attention: do not let the hair stylist apply the first dose of ion ironing to the scalp!

!!

It can’t be too long!

Sight length is about 2-15 minutes!

Care must be taken after doing, that is, the use of good professional cleaning products.

If you have done ion ironing, don’t worry, you need to take good care of your hair. Some kind of professional conditioner should be used for regular oil treatment.

Treat your hair well, it won’t be too hard for you!

  Another: The hair that grows out after ion ironing is still the same as your hair before ironing, it will not worsen.

  DIY hair care can also be done at home, but it will be better to do DIY hair care after the last three days of ion ironing, so as to avoid rapid hair deformation.

How to do DIY hair care?

First apply the conditioner, cover the hair with a hot towel, then use a shower cap or a dry towel to suffocate the hair for five minutes on the periphery of the hot towel. After the heat is gone, rinse the conditioner out. There are several maintenance methods for permThe wrong way of maintaining 1: Everyone says that perming hurts hair, then you can apply oil directly when you burn your head.

  In fact, it is necessary to apply oil frequently after perming, but do not apply oil immediately because the internal structure of the hair is not yet stable and the effect of oil application is not good.

Do not comb vigorously on the day of perming. It is best not to shampoo or use a curler within three days. Otherwise, it will affect the effect of perm and cause great damage to the hair. The permed hair is washed almost every day. Of course, itThere are also washing techniques: first apply shampoo to shampoo, then use a watering can to spray on the roots, massage gently, and finally, rinse thoroughly from the roots to the ends.

  Wrong Permanent Maintenance Method 2: Hair is burned out, and re-burned in a short period of time.

  In fact, re-perming makes the hair more fragile. In order to ease the process of the hair, it is best to separate the two perms by half a year.

  Permanent hair care method 3: Generally, the hair is dyed directly when the head is hot.

  This is wrong.

Perm, avoid coloring at the same time, which affects the effect of perm and the color durability of the hair.

Hair dyeing is the same as perming. It hurts your hair very much. You need to go to the salon regularly for professional soothing oil treatment, preferably twice a month, so that your hair will stay healthy.

  It is recommended to care for permed hair from the following 4 aspects: 1.

Shampoo Choose a better quality (low alkaline) when shampooing, and then use conditioner in combination to maintain hair soft, fluffy and shiny, and increase the firmness of hair.

  2.

It is best to do a soothing oil treatment on the hair every other month on a regular basis. During the soothing treatment, apply the ointment cream to the hair evenly, aiming at the hair to keep it fluffy and natural, 3.

Perm dyeing is done separately. It is best not to perform hair dyeing at the same time, because the chemical ingredients contained in the perm agent and the hair dye have double damage and damage to the hair.

When it is absolutely necessary, pour the hair dye on your hair and rub it carefully. Do not comb your hair repeatedly with a comb.  4.

The time interval is not satisfied with the new hot hairstyle. Some people will reheat it or ask the hair stylist to help her to restore it to the original state. As everyone knows, this will cause great damage to the hair.

If you really want to repeat it once, the time between the two perms should preferably be more than half a month. For those who perm for the first time, the time for perm should be changed, and the time interval between the second and the second perm is better than half a year.

  The curling perm, although it looks beautiful, is easy to hurt.

The principle of perm is to use strong alkaline perm to destroy the tissue bonds of hair and form a new hairstyle.

Perm when the hair is poor, the potion will harm the hair.

The chemical solution used in perming will inevitably not touch the skin, which will lead to an increase in the scalp and hair loss in severe cases.

  Cold iron essence itself contains cholesterol-based acetate as the main component.

This substance easily penetrates into the body through the skin and degrades the liver and kidneys. If the skin is frequently exposed to cold wave during pregnancy, it will seriously affect the behavior and function of offspring after birth; and cause acetoacetate to cause menstrual abnormalities in women and affect the digestive system.There are also adverse effects, and the human body gradually produces positive mutagenicity.

Therefore, it is recommended that the perm should not be too frequent in normal times. After the perm, the cold perm solution on the hair and head skin must be cleaned immediately.

If it is a one-time contact with cold perm, you only need to take about 500-1000 mg of vitamin B12 orally every day and add 3-5 grams of glucose for a total of 2-3 days.Taking vitamin B12 for about 3 to 3 days, once a day, can prevent or alleviate the damage to the human health caused by cold liquid.