How to wear flip-flops
Core tip: Is flip-flops one of the pronouns of summer in your mind?
From spring to summer, your feet must desperately want to travel with flip-flops.
The problem is, long-term wearing flip-flops is not good for health. However, these do not mean that you must completely abandon flip-flops.
”Flip-flops”, commonly known as “flip-flops”, is a must-have cooling equipment for many people in summer. Some people who are relatively free at work even drag a pair of flip-flops out the door every day.People especially enjoy it, and many housewives also prepare a few pairs for their families.
However, the comfort of flip-flops is actually not very healthy and can even hurt your and your family’s feet.
Let’s take a look at the dangers of flip-flops.
Frequently wear flip-flops 5 major hazards1, make the skin of your feet age too fast. The flip-flops are located in ordinary slippers, and they constantly slap on the back of the feet, because flip-flops are only in the front of shoes.According to the principle of the fulcrum of the two straps, when the heel of the shoe is in contact with the heel, the strength is great.
In this way, the skin on the heels will be hardened, plus the feet are exposed to the air, the skin will become dry.
If it becomes too dry, the dry skin will crack.
Whether it becomes dry or cracked, the feet will look very old, which is a very indecent thing, especially for girls.
In fact, because the design of flip-flops is too simple, most of the area of the foot surface is exposed to the air.
Of course, this is not the main thing. The main thing is that in the flip-flop season, the sun is often more intense and the ultraviolet rays are richer. As a result, the foot surface will not only be tanned in a short time, but also give the skin a chance to cause skin cancer caused by ultraviolet rays.
2. It hurts the tendon of the foot, and the foot bones wear a flip-flop to walk. The main principle is to rely on the force of the toe to clamp the two straps in the middle of the shoe to drive the entire shoe forward.
In order to clamp the shoes more firmly, the toenails are unconsciously tightened and curled to grab the soles. This twisted state lasts for a long time, which can cause tendon strain under the toes and even nerve inflammation.
In addition, even though people’s foot bones are usually thick and short, it is not easy to be injured, but the enlarged part of the sole of the foot is placed on the toe bone where it is displaced, and it is not so strong.
Flip-flops greatly increase the pressure on the arch and surrounding ligament tissue. In addition to triggering resonance, severe stress fractures of the phalanges.
3, causing waist discomfort, when wearing the flip flops, people often unconsciously change the gait, the frequency becomes faster, the steps become smaller, and the ankle is rotated in this direction to stop the shoes, and the center of gravityLean forward, the contraction will naturally bend, and the spine of the waist will follow.
Over time, it will not cause the pace to become the internal figure, cause pain in the spine, and even cause sciatica.
Even though the chance of causing sciatica is relatively small, it cannot be denied that maybe you are the lucky one.
4, causing heel pain, flip-flop soles may look very soft and comfortable, but the design of the soles of most flip-flops is completely the opposite, and very thin, your feet will eventually sink down excessively.
The feet of normal people have a certain degree of curvature, which can help us buffer the vibration when walking, and flip-flops wear walking as if they are directly in contact with the ground without shoes.
This can cause pain in your heels, arches and toes.
Overly slender flats are also prone to hurting feet for this reason, and not as comfortable as they seem.
5. Foot is more vulnerable to trauma. When people walk on gravel roads, flip-flops cannot provide any guarantee.
Recall that when you wear flip-flops, are there too many cuts, stabs and abrasions.
Buckled sandals are a healthier choice, except that your toes do not need to be bent to tighten the shoes to keep the shoes from flying out, but also provide better protection against joints and heels.
Flip-flops high-risk crowd 1, paparazzi-starred stars have reached the level of Faye Wong, and paparazzi follow the tail when they go out. People who have to walk fast everywhere are the most unsuitable for flip-flops.Love flip-flops, it is the spokesperson of flip-flops.
Faye Wong loves to wear flip-flops in both winter and summer. She is the best model of flip-flops and also a representative of the harm of flip-flops. You don’t have to go to Mount Emei to ask for help.Her joints, calves, knees, hips, and back are her healthy black spots.
2, pregnant women, people who are overweight, people who are overweight need more support from shoes, they usually put more pressure due to obesity on the feet, feet and insteps and backs.
Flip-flops will aggravate the loss of these locations and bring greater damage to these parts.
3. The sister of Paris Hilton, who is easy to get rid of shoes, Nicky often wears flip-flops in shopping in summer, but she once threw out her left-foot flip-flops to make a joke next to the paparazzi.
In fact, sandals are already easy to be thrown, flip flops are easier to throw. To ensure that they are not thrown, you can only clamp them hard. It is easy to hurt the muscles and Achilles tendons.Suitable for wearing flip-flops, the image is completely destroyed.
4. The feet need special care. People like Lin Zhiling, who pull advertisements on beautiful legs, such as C Luo, Liu Xiang, who compete on their feet, should not wear flip-flops, flip-flops will increase their chances of sprains, injuriesIt is important to think twice.
How to Wear Flip-Flops Healthyly Flip-flops are often harmful, and flip-flops cannot be worn often.
Of course, we are not saying that we must completely replace the flip-flops.
They are great for beaches and swimming pools, or they are perfect for showers in the gym.
If you have to wear flip-flops, don’t forget to protect your feet. Here are a few ways to protect your feet.
1. Choose a good material flip-flops. The general flip-flops are made of foam, which is relatively soft. Rubber flip-flops have good flexibility and can give the human body sufficient support.In addition, the heel-embossed shoes can make you walk more naturally, and will not make your toes tense, and always worry about the sandals falling off.
It may be in harmony with your tibia, or it may not be, but they will provide more support for your feet than ordinary flip-flops.
2, choose the right shoe size to buy a shoe size that suits you, because there are many one-size flip-flops, you can’t just buy it for good looks, if it is too large or too small, it will be laborious to walk.
3, select the width of the flip-flops First select the width of the flip-flops.
The support of the flip-flops on the insteps relies on two narrow herringbone straps. Try to choose some flip-flops. It is best to cover the middle of the insteps to give more support to the insteps.
How to wear flip-flops for foot maintenance1. Wear flip-flops for up to 1 hour to tell everyone the harm that flip-flops can cause to your feet. It is not for everyone to never wear flip-flops, just don’t wear them for a long time.You should take a break when walking for more than an hour, so don’t wear flip-flops when traveling.
It should also be noted that flip-flops, like sports shoes, should be replaced after wearing for 3-4 months. If the soles are worn and skewed, they must be replaced in time.
2. If the feet are soaked in hot salt water for a day, and you feel particularly tired and sore feet, you can put the coarse salt into the hot water to make a “foot bath” for yourself, which can be done in 10-15 minutes, which can improve and soothe the discomfort of the feet.Feeling, promote toe fracture and calf blood circulation, stretch the veins and improve the stiffness of the lower limbs.
3, self-help foot massage After doing a hot foot bath, if you still feel the feet are sore, you can also do a self-service foot massage.
First apply a layer of emollient lotion to the hands and feet, and then cross the arch of the foot with the thumbs of both hands, do not blindly massage the painful part of the foot.
4. Simple “physical therapy” For the disease of “damaging the muscles and bones”, rehabilitation-type physical therapy is always more conducive to recovery than drug therapy.
First teach you a simple foot movement: step on a small ball with a foot (tennis ball), and use the power of the foot to roll the ball gently, so that you can massage and stimulate all points of the arch of the foot, and reduceSmall calf muscles.
If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the effect.