Category: 按摩

Aojiahua (002614): High-growth domestic market is expected to form a matrix of independent brands

The global massage chair leader multiplied by the domestic market’s Dongfeng, for the first time covered the company that received the “strong recommendation” rating for resetting its own brand + ODM two-wheel drive massage device industry leader.

We believe that under the background of population aging and consumption upgrade, through the effective education of mass consumers through shared 深圳桑拿网 massage, China’s massage healthcare industry is about to usher in a golden period of accelerated penetration.

The company focuses on the “massage chair + AI” strategy, with outstanding technology and product power, the formation of an independent brand matrix, and the domestic market is expected to gain accelerated growth.

We estimate that the company’s net profit attributable to its parent in 2019-2021 will be 5, respectively.

63/7.

33/9.

60 ppm, corresponding EPS is 1.

00/1.

31/1.

71 yuan, the current sustainable corresponding PE for 2019-2021 is 17/13/10 times.

Covered for the first time and given a “strong recommendation” rating.

Aging is driven by the need for supplementary health, and the penetration rate of the domestic massage chair industry is expected to usher in accelerated population aging. The problem of aging of the population is increasing, and the sub-health status of the young and middle-aged population is increasing, driving the rapid growth of the market demand for massage health equipment.To promote mass consumer education, China has gradually upgraded from a global massage chair production base to a new growth pole for the massage chair consumer market.

At present, the size of China’s massage equipment market is only US $ 12 billion, and the home massage chair retention rate is less than 1%. By benchmarking against the 10% level of mature markets in Japan and South Korea, the increase in the penetration rate of the domestic market will bring broad growth space.

In the era of mass consumption, the growth rate of the massage chair industry is expected to remain above 20%, and the market size of 100 billion yuan is expected.

Aojiahua: Improved product competitive advantages, the formation of an independent brand matrix, and high growth in the domestic market. The company is deeply cultivating the field of massage equipment. Through “overseas mergers and acquisitions + self-establishment”, it has formed the global layout of five independent brands, and gradually established technology, brands and channels.And other multiple competitive advantages.

The company focuses on the “Massage Chair + AI” strategy, leading the research and development of technologies such as “4D warm-sensing massage movement” and intelligent soreness detection; the independent brand Aojiahua is positioned in the Asian high-end market, and the star product “Imperial Warming Master Chair” replaces intergenerational competitionIts advantages have been well received by the market since its listing. In 2019, it will be used with a second brand to further explore the rapidly evolving mid-to-low-end market.

In the future, the company’s reorganization relies on ODM’s deep accumulation and solid overseas, and cooperates with BJSC to explore multiple new markets such as South Korea; gradually improve the domestic brand matrix to develop 杭州桑拿网 domestic sales, transform the star consumer products into the mass consumer market, and achieve sustained high growth in the domestic market.The leading advantages of the industry have gradually been further consolidated.

Risk reminder: The penetration rate of domestic massage chairs is lower than expected, exchange rate risks, etc.

Great Wall Motor (601633): Comprehensive gross profit margin increased slightly, market share continued to expand
Event: The company released the first quarter report of 2019: 2019Q1 achieved total operating income of about 226.300 million, realizing net profit attributable to mothers is 7.7.3 billion.The comments are as follows: 8%, the average price of bicycles has decreased: operating income (vehicles + parts) revenue reached about 220.9 trillion, a growth rate of -15 in ten years.8%, 2019Q1 company sold a total of 28 cars.380,000 vehicles, an increase of 10 in ten years.6%, revenue is mainly affected by price, rough estimate of average bicycle price (operating income 杭州桑拿网 / car sales) 2019Q1 is 7.780,000 yuan, 10 in 2018Q1.220,000.After the official drop in 2018Q3, some old models in 2019Q1 still basically maintain the price after the official drop.In addition, due to the product structure, the share of Euler increased and the share of WEY decreased, resulting in a decline in the average price of vehicles. The comprehensive gross profit margin increased steadily from the previous quarter, mainly driven by the auto finance business: the comprehensive gross profit margin of 2019Q1 was 15.04%, 2018Q4 was 13.96%.The 2019Q1 auto finance business income (index + commission income) is 5.42 trillion, a sequential growth rate of 81.At 6%, the gross profit margin of auto finance business in 2019Q1 was 68.8%, 2018Q4 was 57.3%.Automotive segment business (non-financial business) 2019Q1 gross profit margin was 13.7%, basically the same as 2018Q4 (13.6%).In our judgment, the proportion of the company’s F series increased, the industry demand continued to recover, and the company’s automotive segment gross margin improved. The management and sales expense ratio was basically the same as 2018Q4: management expenses (including research and development) accounted for 3% of revenue in 2019Q1.7%, 2018Q1 and Q4 are 2 respectively.4% and 3.7%; selling expenses accounted for 4 in 2019Q1.6%, 2018Q1 and Q4 are 4.4% and 4.6%. The sales volume of Great Wall in 2019Q1 continues to be higher than the industry, and the market share has steadily increased: the company’s auto sales (excluding pickup trucks) in 2019Q124.70,000 vehicles, an increase of 10% in ten years.In 2018, Great Wall accounted for 9 of the implanted brands in the market.2%, 2019Q1 increased to 11.3%.The Haval F-series (including F5) sold 50,850 units from January to March, accounting for 21 of the company’s SUVs.9%, of which Harvard F7 sold 14,512 units in March. Since its launch in November 18, the F7 has sold over 10,000 sales for four consecutive months.Sales of new energy models of the Euler brand increased sharply, with sales from January to March 1.410,000 vehicles, of which 7031 were achieved in March, an increase of 114.4%. We expect the EPS for 2019-2021 to be 0.65 yuan, 0.74 yuan and 0.85 yuan, corresponding PE is 14x / 13x / 11x respectively; Great Wall Motors H shares 南京夜网论坛 corresponding PE is 9x / 8x / 7x, given a “recommended” rating risk reminder: the automotive market boom continues to decline, new model promotion is less than expected

Panjiang Co., Ltd. (600395) 2019 Interim Report Review: Performance Exceeds Expectations, Focuses on Capacity Expansion and Long-term Dividend Level
The company’s first half performance increased by nearly 18%, exceeding market expectations.In the long run, the company is expected to release 420 tons of production capacity in the next three years.As the only state-owned coal listing platform in Guizhou Province, the company’s long-term remaining resources are expected to integrate and the growth is good.At the same time, considering the company’s leading dividend yield in the past two years, the company’s investment value is gradually showing. Net profit in the first half of the year increased by nearly 18%.The company’s operating income / net profit for the first half of the year were 32.86/6.2.2 billion (eleven +).27% / 17.81%), EPS is 0.38 yuan, the performance exceeded market expectations, mainly due to Q2 net profit in a single quarter3.2.5 billion, a significant increase from the previous quarter (+ 10%).The company deducts non-attributed net profit5.5.7 billion yuan (+12 per year).49%), the non-recurring benefits mainly come from the government subsidies corresponding to the overcoming of overcapacity wages and housing provident funds. The gross profit margin of coal increased significantly, and the price of coking coal increased by about 19%.The company produced 368 raw coal in the first half of the year.59 inches (+14 per year.30%), of which clean coal / blended 杭州桑拿网 coal is 185 respectively.54/183.04 for the first time (at least +5.90% / 24.28%); commercial coal sales were 398.59 for the first time (at least +11.52%), of which the average selling price of clean coal / blended coal is 1418 respectively.98/292.24 yuan / ton (in the past +18.94% /-5.22%), 519 tons of coal sales cost.69 yuan (one year -2.53%).Coal business gross margin 56.07% (up 4 per year.56pct). The increase in gross profit margin is primarily due to the company’s effective control of unit costs and the increase in the sale price of clean coal. R & D expenses increased significantly, and some subsidiaries turned losses.The company’s sales / management / finance / R & D expense ratios in the first half of 2019 were 0.32% / 9.99% / 1.82% / 0.83%, the total cost rate during the period increased by 0 each year.68pcts. Among the main subsidiaries, except Guizhou Shouqian Company, which exceeds 0.At 17 trillion, the Songhe Mine realized a turnaround and profit of about 12.87 million yuan; SDIC Panjiang Power Generation Co., Ltd. and Panjiang Finance Co., Ltd. made a profit of 552.216 million yuan. Regional leaders have further increased and increased production capacity is expected to drive output growth.As a regional coal leading company, the company is expected to benefit from the integration of resources of the group and the region for a long time.At present, the company actively promotes the construction of supplementary production capacity. The mines under construction include the Jinjia mine Jiazhuyu mining area (90 sites), Hengpu Company’s first phase of the Erfa mine (90 sites), and the Mayi coal mine (one well 240 initial).These mines are expected to gradually release food starting this year and next. Risk factors: Overcoming the risks of regional production safety, affecting the stability of the company’s output release; falling coal prices; uncertainty in resource integration. Investment suggestion: Considering that the company’s interim results exceed expectations, we slightly increase 2019?The EPS forecast for 2021 is zero.67/0.73/0.78 yuan (previous forecast was 0.64/0.71/0.77 yuan), the current price of 5.09 yuan, corresponding to 2019?P / E8 / 7 / 7x for 21 years, P / E10x for 2019, corresponding to a target price of 6.7 yuan, maintain “Buy” rating.

How to wear flip-flops

Core tip: Is flip-flops one of the pronouns of summer in your mind?

From spring to summer, your feet must desperately want to travel with flip-flops.

The problem is, long-term wearing flip-flops is not good for health. However, these do not mean that you must completely abandon flip-flops.

　　”Flip-flops”, commonly known as “flip-flops”, is a must-have cooling equipment for many people in summer. Some people who are relatively free at work even drag a pair of flip-flops out the door every day.People especially enjoy it, and many housewives also prepare a few pairs for their families.

However, the comfort of flip-flops is actually not very healthy and can even hurt your and your family’s feet.

Let’s take a look at the dangers of flip-flops.

　　Frequently wear flip-flops 5 major hazards1, make the skin of your feet age too fast. The flip-flops are located in ordinary slippers, and they constantly slap on the back of the feet, because flip-flops are only in the front of shoes.According to the principle of the fulcrum of the two straps, when the heel of the shoe is in contact with the heel, the strength is great.

In this way, the skin on the heels will be hardened, plus the feet are exposed to the air, the skin will become dry.

If it becomes too dry, the dry skin will crack.

Whether it becomes dry or cracked, the feet will look very old, which is a very indecent thing, especially for girls.

　　In fact, because the design of flip-flops is too simple, most of the area of the foot surface is exposed to the air.

Of course, this is not the main thing. The main thing is that in the flip-flop season, the sun is often more intense and the ultraviolet rays are richer. As a result, the foot surface will not only be tanned in a short time, but also give the skin a chance to cause skin cancer caused by ultraviolet rays.

　　2. It hurts the tendon of the foot, and the foot bones wear a flip-flop to walk. The main principle is to rely on the force of the toe to clamp the two straps in the middle of the shoe to drive the entire shoe forward.

In order to clamp the shoes more firmly, the toenails are unconsciously tightened and curled to grab the soles. This twisted state lasts for a long time, which can cause tendon strain under the toes and even nerve inflammation.

　　In addition, even though people’s foot bones are usually thick and short, it is not easy to be injured, but the enlarged part of the sole of the foot is placed on the toe bone where it is displaced, and it is not so strong.

Flip-flops greatly increase the pressure on the arch and surrounding ligament tissue. In addition to triggering resonance, severe stress fractures of the phalanges.

　　3, causing waist discomfort, when wearing the flip flops, people often unconsciously change the gait, the frequency becomes faster, the steps become smaller, and the ankle is rotated in this direction to stop the shoes, and the center of gravityLean forward, the contraction will naturally bend, and the spine of the waist will follow.

Over time, it will not cause the pace to become the internal figure, cause pain in the spine, and even cause sciatica.

　　Even though the chance of causing sciatica is relatively small, it cannot be denied that maybe you are the lucky one.

　　4, causing heel pain, flip-flop soles may look very soft and comfortable, but the design of the soles of most flip-flops is completely the opposite, and very thin, your feet will eventually sink down excessively.

The feet of normal people have a certain degree of curvature, which can help us buffer the vibration when walking, and flip-flops wear walking as if they are directly in contact with the ground without shoes.
This can cause pain in your heels, arches and toes.

Overly slender flats are also prone to hurting feet for this reason, and not as comfortable as they seem.

　　5. Foot is more vulnerable to trauma. When people walk on gravel roads, flip-flops cannot provide any guarantee.

Recall that when you wear flip-flops, are there too many cuts, stabs and abrasions.

Buckled sandals are a healthier choice, except that your toes do not need to be bent to tighten the shoes to keep the shoes from flying out, but also provide better protection against joints and heels.

　　Flip-flops high-risk crowd 1, paparazzi-starred stars have reached the level of Faye Wong, and paparazzi follow the tail when they go out. People who have to walk fast everywhere are the most unsuitable for flip-flops.Love flip-flops, it is the spokesperson of flip-flops.

Faye Wong loves to wear flip-flops in both winter and summer. She is the best model of flip-flops and also a representative of the harm of flip-flops. You don’t have to go to Mount Emei to ask for help.Her joints, calves, knees, hips, and back are her healthy black spots.

　　2, pregnant women, people who are overweight, people who are overweight need more support from shoes, they usually put more pressure due to obesity on the feet, feet and insteps and backs.

Flip-flops will aggravate the loss of these locations and bring greater damage to these parts.

　　3. The sister of Paris Hilton, who is easy to get rid of shoes, Nicky often wears flip-flops in shopping in summer, but she once threw out her left-foot flip-flops to make a joke next to the paparazzi.

In fact, sandals are already easy to be thrown, flip flops are easier to throw. To ensure that they are not thrown, you can only clamp them hard. It is easy to hurt the muscles and Achilles tendons.Suitable for wearing flip-flops, the image is completely destroyed.

　　4. The feet need special care. People like Lin Zhiling, who pull advertisements on beautiful legs, such as C Luo, Liu Xiang, who compete on their feet, should not wear flip-flops, flip-flops will increase their chances of sprains, injuriesIt is important to think twice.

　　How to Wear Flip-Flops Healthyly Flip-flops are often harmful, and flip-flops cannot be worn often.

Of course, we are not saying that we must completely replace the flip-flops.

They are great for beaches and swimming pools, or they are perfect for showers in the gym.

If you have to wear flip-flops, don’t forget to protect your feet. Here are a few ways to protect your feet.

　　1. Choose a good material flip-flops. The general flip-flops are made of foam, which is relatively soft. Rubber flip-flops have good flexibility and can give the human body sufficient support.In addition, the heel-embossed shoes can make you walk more naturally, and will not make your toes tense, and always worry about the sandals falling off.

It may be in harmony with your tibia, or it may not be, but they will provide more support for your feet than ordinary flip-flops.

　　2, choose the right shoe size to buy a shoe size that suits you, because there are many one-size flip-flops, you can’t just buy it for good looks, if it is too large or too small, it will be laborious to walk.

　　3, select the width of the flip-flops First select the width of the flip-flops.

The support of the flip-flops on the insteps relies on two narrow herringbone straps. Try to choose some flip-flops. It is best to cover the middle of the insteps to give more support to the insteps.

　　How to wear flip-flops for foot maintenance1. Wear flip-flops for up to 1 hour to tell everyone the harm that flip-flops can cause to your feet. It is not for everyone to never wear flip-flops, just don’t wear them for a long time.You should take a break when walking for more than an hour, so don’t wear flip-flops when traveling.

It should also be noted that flip-flops, like sports shoes, should be replaced after wearing for 3-4 months. If the soles are worn and skewed, they must be replaced in time.

　　2. If the feet are soaked in hot salt water for a day, and you feel particularly tired and sore feet, you can put the coarse salt into the hot water to make a “foot bath” for yourself, which can be done in 10-15 minutes, which can improve and soothe the discomfort of the feet.Feeling, promote toe fracture and calf blood circulation, stretch the veins and improve the stiffness of the lower limbs.

　　3, self-help foot massage After doing a hot foot bath, if you still feel the feet are sore, you can also do a self-service foot massage.

First apply a layer of emollient lotion to the hands and feet, and then cross the arch of the foot with the thumbs of both hands, do not blindly massage the painful part of the foot.

　　4. Simple “physical therapy” For the disease of “damaging the muscles and bones”, rehabilitation-type physical therapy is always more conducive to recovery than drug therapy.

First teach you a simple foot movement: step on a small ball with a foot (tennis ball), and use the power of the foot to roll the ball gently, so that you can massage and stimulate all points of the arch of the foot, and reduceSmall calf muscles.

If your symptoms are serious, it is recommended to go to the hospital for professional physiotherapy to enhance the effect.

Recommended seven stomach nourishing medicinal soups

Stomach disease is a common problem among modern people, so nourishing the stomach has become something that modern people must pay attention to. So, how to nourish the stomach and what is the medicinal diet?

Take a look at the 7 nourishing medicated diets described below.

　　Yangwei Medicinal Diet Soup 1, Pepper Pork Belly Soup Ingredients: 20 grams of pepper, 3 slices of ginger, 6 jujubes, 250 grams of pork belly.

　　Method: Cut off the pig’s belly, rub it with salt, wash it with water, and remove odor.

Red dates and ginger are washed with water, red dates are pitted; ginger is peeled and sliced.

Bring it to a boil with moderate amount of water, add all the ingredients, wait for the water to boil again, and boil over medium heat for 3 hours. Season with fine salt and replace.

　　Efficacy: This soup can regulate the condition of cold stomach and restore healthy spleen and stomach.

　　2, yam stewed lamb chops material: lamb chops, ginger, hawthorn, licorice, yam amount.

　　Method: Lamb chops are washed and boiled in boiling water for 15 minutes. After picking up and draining, stir fry with ginger, hawthorn and licorice, add water when smelling, and simmer for 20 minutes on high fire.

Finally, pour in yam and water, and simmer slowly for 40 minutes.

　　Efficacy: It has the effects of dispersing cold in the middle temperature, nourishing the spleen and replenishing qi, strengthening the stomach and digesting food.

Yam helps to repair the gastric mucosa, and the amylase and polyphenol oxidase contained in it also help the digestion and absorption of the spleen and stomach.

Lamb meat is delicate and high in protein, but a few are less than pork. It is a delicious ingredient for winter health and cold protection.

　　3. Ginseng and pork belly material: 1 pork belly, 15 grams of ginseng, 6 grams of dried ginger, 7 scallions, 150 grams of glutinous rice.

　　Method: Wash the pork belly, fold the shallots and cut into sections, wash the glutinous rice, put them together in the pork belly, and insert them with a thread.

Add water to the casserole, put the pork belly in the pot, first boil with the wuhuo, skim the noodles in the noodle soup, and use the simmer to cook until it is extremely hot.

　　Efficacy: It can treat the symptoms of cold pain in the spleen and stomach, coldness of the stomach, loss of appetite, and diarrhea.

　　4, Amomum lamb soup ingredients: Amomum 10 g, white pepper 3 g, ginger, a small amount of lamb.

　　Method: Cook 10 grams of Amomum villosum, 3 grams of white pepper, a few slices of ginger and an appropriate amount of mutton, and cook in a suitable amount of salt.

　　Efficacy: Amomum villosum, warming and dampening, qi and medium; white pepper, ginger Xin Wen to regulate qi; mutton Xin Wen tonic, Yangwei cold.

Amomum villosum soup has the effects of strengthening the spleen and dispersing cold, warming the stomach and relieving pain, and is especially suitable for those with TCM syndromes that are of deficiency of the spleen and stomach.

　　5. Pork Belly and Atractylodes Soup Ingredients: 1 pork belly, 60 g of atractylodes, 45 g of ginger, 15 g of pepper, and appropriate salt.

　　Measures: Wash the pork belly, degrease it, add boiling water and simmer it, and then dry it.

Add Atractylodes macrocephala, ginger, and pepper into the pork belly, put in the pork belly, puncture the small holes with acupuncture, put in water, boil on high heat, and cook for 2 hours on low heat, season with salt.

Remove pork belly, cut into pieces, and drink soup to eat pork belly.

　　Efficacy: It has the effect of dispersing cold in the middle temperature, nourishing the spleen and invigorating the qi, especially suitable for those with spleen and stomach deficiency.

　　6, Shenqi monkey head stewed chicken soup material: 100 grams of Hericium erinaceus, 1 hen (about 750 grams), 10 grams each of astragalus, codonopsis, jujube, ginger slices, shallot knot, Shao wine, clear soup, starch.
　　Method: Wash the Hericium erinaceus to remove the pedicle. After the swelling, squeeze the residual water in the bacteria to remove the bitter taste, then cut into 2 mm thick pieces for use.

Remove the head and feet of the hen, chop the cubes, and put it in the stew pot. Add ginger slices, shallots, wine, clear soup, put the Hericium edodes tablets and soft-washed astragalus, codonopsis, jujube.Slowly cook until the meat is cooked and seasoned.

　　Efficacy: nourishing qi and spleen, nourishing the stomach and protecting the stomach.

　　7, Guizao yam soup material: 12 jujubes, about 300 grams of yam, two tablespoons of longan meat, 1/2 cup of sugar.

　　Method: Red dates are soaked, yam peeled, diced, and boiled in clear water, cooked until soft, seasoned with longan meat and sugar.

After the longan meat has been cooked, it can be eaten off the heat.

　　Efficacy: Yam has the function of nourishing the spleen and stomach; longan and red dates are beneficial to qi and blood, and spleen and stomach.

　　The method of the above seven nourishing stomach medicated soups is very simple. It is easy to learn to follow the recipes. Friends with poor stomachs should cook these soups often!

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Give skin a sweet sleep

The busyness, tension, and stress of the day make the skin in a tense state of tension. At the same time when the cells actively prevent various injuries from the outside, the nutrients stored inside the skin will be metabolically consumed by themselves, and they look tired, dull and dry.

Only when you fall asleep at night, skin cells begin to “exercise” and begin to truly self-regulate and renew. At this time, the metabolic activity is equivalent to more than the daytime, so give your skin a sweet sleep!

　　Perfect sleep exercise. Before going to bed, use some night care products with deep nourishing and repairing functions. This kind of cream that can improve the cell’s metabolic vitality is like injecting “stimulant” into the skin, so you can see it every morning.Reinvent yourself.

　　Milk, honey and red wine can soothe hyperactive nerves and help you fall asleep before midnight. In the middle of deep sleep, the lymphatic tissue in the skin is like a “cleaner”, and the waste and toxins remaining in the cells are one by oneremove.

　　Take a bath two hours before bed, supplemented with calming sandalwood, lavender and rosewood essential oils to soothe your body and mind, or drop it in the fumigator and release it into the air. Only when you have a full and deep sleep can you enjoy the excellent effects of skincare.

　　30 minutes before bedtime, you may wish to dim the light first, so that the pineal glands that photophobia start to become active, and then secrete melatonin hormones with hypnotic effect, and date dreaming step by step.

　　Exercise can increase the oxygen content in the blood, increase serotonin secretion, and promote sleep.

Exercise for 30 minutes a day can increase brain endorphin secretion, make you feel happy, release stress, and relax your muscles to help you fall asleep.

TCM Acupuncture Official Application

Fuyang School, Lingnan Roche Gynecology, Xin’an Medicine, Shanghai School of Medicine . These schools of Chinese medicine that you may not have heard of before gathered in Guangdong yesterday to start the development of Chinese medicine at the National Chinese Medicine Development Forum “Pearl River Forum”.Hundreds of contentions. ”

Chinese traditional Chinese acupuncture and moxibustion are actively applying for the world’s intangible cultural heritage, and a nomination application plan has been submitted.

Deputy Minister of Health, Wang Guoqiang, Director of the State Administration of Traditional Chinese Medicine, Lu Zhonghe, Deputy Director of the Foreign Affairs Committee of the National People’s Congress, Zhong Yangsheng, Deputy Director of the Standing Committee of the Provincial People’s Congress, Deputy Governor Lei Yulan, Vice Chairman of the CPPCC, and Yao Zhibin, Director of the Provincial Department of Health.

　　Wang Guoqiang, deputy director of the Ministry of Health and director of the State Administration of Traditional Chinese Medicine, said that the Ministry of Health is planning to apply for “Traditional Chinese Medicine Acupuncture” as a World Intangible Cultural Heritage.

　　Wang Guoqiang also mentioned that precisely because the health care of traditional Chinese medicine is trusted by the people, so many people use the banner of traditional Chinese medicine to achieve their personal goals, such as Zhang Wuben and Li Yi.

“There is Li Yi now, and Li Er in the future.

We oppose these phenomena now and continue to oppose them in the future.

“

The medicinal value of amaranth and its therapeutic formula

Amaranth Introduction: Amaranth is also known as a local dish, commonly known as “hundred-year-old amaranth”, is an annual herbaceous wild plant of the Cruciferae family.

The cold hardiness and vitality of the vegetable are extremely strong. Just after the severe winter, in the early spring season, the amaranth has already exposed its head in the field, grassland, and riverside.

As a medicine, the dish was initially found in Tao Hongjing’s “Famous Doctors’ Records”, claiming that it can “relieve the liver and the middle”, and “Compendium of Materia Medica” said that it can “brighten the eyes and improve the stomach”.

Traditional Chinese medicine believes that amaranth is flat and sweet, and has the effects of spleen, water, hemostasis, eyesight, and blood pressure. It can be used to treat dysentery, edema, gonorrhea, chyluria, vomiting blood, blood in the stool, blood collapse, more menstruation, red eyesPain.

Studies have found that amaranth is rich in vitamin C and carotene, which can help improve the body’s immune function, and can also lower blood pressure and strengthen the stomach and digestion.

At the same time, the rich vitamin A in amaranth can treat night blindness, cataracts and other eye diseases.

Amaranth contains a large amount of crude fiber. After eating, it can enhance the peristalsis of the large intestine and promote excretion, thereby increasing metabolism, preventing hypertension, coronary heart disease, obesity, diabetes, bowel cancer and hemorrhoids.

Amaranth has a high medicinal value, and its roots, flowers, and seeds are called medicinal herbs.

The whole plant is used for medicine, with eyesight, cooling, antipyretic, diuretic, and dysentery.

Huahezi can stop bleeding, treat hematuria, nephritis, hypertension, hemoptysis, ulcers, measles, dizziness and so on.

Amaranth is suitable for spring consumption, but you need to pay attention to the following points: You must choose amaranth without flowers, so that it is more tender and delicious; amaranth root has a high medicinal value, and it can be removed instead of eating; amaranth should not be cooked for a long time.Long-term will destroy its nutritional content and make the color yellow; amaranth can widen the intestines and laxative, so those who eat it should eat it carefully; those who are physically weak can’t eat amaranth; don’t add garlic, ginger, cooking wine when cooking amaranth,So as not to destroy the clear fragrance of amaranth itself.

Common amaranth diet recipe: amaranth hay grass soup fresh amaranth, 50 grams of prunella vulgaris, fry twice, 400 ml of water each time, fry for 20 minutes, mix twice, take juice, divide 2?
Take 3 times.

Suitable for people with high blood pressure.

Amaranth stir-fried amaranth 250g, simmered 100 slices.

Heat the pan, add oil, stir-fry until cooked, add salt, and stir well.

It is suitable for women with blood stasis, heavy menstrual flow, dizziness, redness, irritability, and constipation.

Amaranth mixed with tofu, 250 grams of amaranth, 300 grams of water tofu.

Cut the water tofu into small pieces, blanch with boiling water and remove.

The amaranth is scalded with boiling water. After cooling, it is cut into fine pieces and put on water tofu. Add sesame oil, refined salt and monosodium glutamate and mix well.

It is suitable for hypertension, blood in the stool, blood in the urine, nephritis, edema, redness and pain in the eyes.

Amaranth Egg Soup 240 g fresh amaranth, 4 eggs, salt, monosodium glutamate, and vegetable oil.

Wash the amaranth, wash it, cut into sections, put it in a plate, beat the eggs into a bowl, and mix well.

Heat on a wok, put water on top and boil, add vegetable oil, then add amaranth, and boil, pour eggs and cook for a while, add salt, monosodium glutamate, and serve in a soup bowl.

It can replenish the heart and soothe the nerves, nourish the blood and stop bleeding, clear the heat and lower blood pressure.

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Twelve tricks that make you beautiful

Wanting to use a long vacation time to make the skin significantly improved, has now become a beautiful dream that can be achieved.

Maybe you will ask, I have used expensive intensive maintenance products, kept applying moisturizing products, or used the mask every day. Why is the effect still not satisfying me?

What went wrong?

12 tips from beauty editors to make your maintenance plan more effective.

　　The 28-day renewal of beautiful circulation skin has its own cycle, which is generally 28 days, which is the same as your physiological cycle.

During this cycle, subtle changes in hormones make our skin appear different.

At the Eau Ravie brand counter in France that advocates “eco-beauty maintenance philosophy”, an important part of the customer’s skin test is to enter the physiological cycle. The beauty consultant will guide your maintenance priorities according to different “special periods”.

For example, during the ovulation period, it is a good time to change new products, because the skin is in the best condition at that time, and it is easier to absorb the active ingredients.

　　”Fast food” first and then nourish the current popular fasting therapy is also very effective for skin care. Choose 2 days a week without makeup without essence products without makeup, but just clean with water, the simplest moisturizer to moisturizeWith a light diet and plenty of sleep, the skin condition will greatly improve in a few days.

However, the fasting therapy that can only drink water and fruit and vegetable juice can only help us detoxify and lighten the body in 2 or 3 days.

In the same way, “Skin fasting” can choose to adjust when the skin condition is changed, replace the maintenance products, and change the season.

Intensive products contain particularly high concentrations of active ingredients, so before starting your intensive maintenance session, don’t prevent the skin from fasting for a few days as a full adjustment.

　　Because some anti-aging and whitening products contain higher concentrations of active ingredients such as vitamins A and C, there is a possibility of irritating the skin.

Although the formula will use a stable formula or soothing ingredients, it is still more “violent” than ordinary daily maintenance products. In dry and cold weather, our sebum membranes are more vulnerable to damage and we must be extra gentle.

What’s more, some product ingredients (especially lotion) itself have the effect of removing old dead keratin and promoting cell regeneration.

　　Women who avoid excessive nutrition will be a little greedy. I hope that the whitening function of Nobel Prize technology in product A plus the powerful antioxidant effect of product B, and the patented anti-aging factor in product C. Of course, the moisturizing in D is notIt can be totaled . so all of them are used, and the effect is often counterproductive.

In skin care products, the effect of one plus one is often less than two.

In order to ensure that the skin is not “overloaded”, read the instructions carefully before use, especially when using intensive care products before stopping the previous product.

　　Controlling the temperature of the water It’s cold. We prefer hot water baths, washing our faces, especially immersing our limbs that are about to freeze in hot water. It feels so comfortable to re-blood!

But STOP!

This will seriously “destroy” the sebum film that we have worked so hard to protect. Without this natural barrier, not only is it dry, dandruff will follow, and the ingredients in skin care products will not be well absorbed by the skin.

La Roche-Quan’s Medical Skin Care Research Lab recommends avoiding the use of alkaline soaps and detergents during the dry season. Do not take too much water in the bath or wash your face.

　　Oral beauty auxiliary products When it comes to intensive care, don’t use too many different mechanisms and products, but there is one that can really promote your maintenance effect, that is beauty auxiliary products.

It is definitely a collagen drink, Q10 drink, antioxidant essence or deep-sea fish oil capsules, etc., which can supplement the nutrients needed by the skin from the inside, especially during the overtime, party, and entertainment period, it is very important to supplement the beauty from the inside outpower.

　　Little HIGH drinking a little bit of wine also has unexpected benefits, such as mulled wine, which can warm up our whole body, start blood circulation that is about to solidify, increase antioxidant capacity, and also have a certain antibacterial effect.

　　Beware of the deep and dry climate of wrinkles, so that the skin oil secretion becomes less, and under the attack of air conditioning and heating, winter becomes a “high risk” opportunity for deepening wrinkles.

If you have thin skin, dry or combination skin, you need to be more careful.

Anti-wrinkle requires a multi-pronged approach, moisturizing, and of course, it must be thorough, but this can only solve the surface problem, and under the epidermis, it must also prevent the formation of “spreading wrinkles” and “deepening wrinkles.”

　　Massaging the skin and pampering herself When asked about the secrets of Juliet Binoche’s beauty, she had only one answer, that is, massage, whether it was using a cream or taking care of her body while bathing, and she had a procedure for massaging herself.

Especially in the winter, when our blood vessels contract coldly, the microcirculation will deteriorate. At this time, massage can promote blood circulation more effectively. In addition, you can add a gentle pat action when applying lotion to help moisturize the ingredients and oxygen content.Penetrates deep into the skin.

　　Choose a flexible mask in winter, the mask is our savior!

But pay attention not to apply the mask for too long, it can be 10-15 minutes. There is a place with heating in the north, the air is dry, and the mask will soon dry out and harden. In fact, it’s too late at this time, the skin’s moisture has alreadyBegan to be taken away.

In unheated areas, the mask applied on the face will be very cold, and the pores on the skin will be closed, which is not conducive to the absorption of nutrients and microcirculation.

An elastic mask is a good choice. The elasticity can help press the skin care residue into the skin and also eliminate the edema that is annoying in winter.

　　In winter, we must also be in awe of the sun and sunshine, the first killer of aging.

For women who have undergone complete treatments, such as photon rejuvenation, laser whitening, etc., it is easier. Their doctors are always telling me that the first thing they need to watch out for is sunlight.

This is also the reason why winter is the peak season for cosmetic surgery-wounds are not easily infected and it is easier to prevent sun exposure.

The warm sun in winter always makes us embracing and embracing it for a long time. Although the skin care products will not hurt our skin, the sun can still make every effort.In particular, some skin-beauty ingredients are also the cause of light sensitivity. Therefore, it is necessary to take good care of this special period.

Extraordinary running fitness program

The data shows that the body can still consume energy automatically within hours after running, even during sleep.

2 every week?
3 times, every 40?
A 60-minute jog is a good way to consume energy. Test your fitness status. Simply test your stride, and you will know what your current fitness status is?

Just prepare a clock with a second hand and go to a flight of stairs.

Based on the test results, you can determine your current level of exercise.

　　Step 1: Measure your initial pulse first.

Put your middle and index fingers on the wrist joint under your thumb, measure your pulse for 15 seconds, then multiply by 4, and immediately write down this number.

　　Step 2: Take a deep breath now, start with your right leg, climb the steps for 90 seconds, and quickly get up and down.

Change your legs and repeat the action.

Immediately after the pulse is measured.

　　Step 3: Initialize the obtained results for the initial beat.

If the value obtained is: ① greater than or equal to 35, you have not reached a good condition.

Start with an introductory course.

② Less than 35, good starting condition.

You can start immediately with advanced courses.

　　Beginning to run safely For both beginners and advanced people, you must bend your muscles before starting to promote cyclical warm-up exercises. This can effectively prevent muscle injury and protect your heart and body health.

Similarly, after the end, you need to cooperate with appropriate relaxation activities to allow the body to slowly cool down, and the pulse will gradually decrease to prevent muscle spasm and accelerate recovery.

　　Before starting to run, you should do warm-up exercises-walk for 5 minutes, and then perform the following three sets of squeeze exercises.

　　A biceps femoris with his right heel on the ground and his toes raised.

Push your chest back slowly, pressing your chest forward at the same time.

Place your hands on your thighs and keep your hips straight.

Move slowly until the muscles feel comfortable stretching.

Keep this action 10?
15 seconds.

Then change direction.

　　The two humerus, skull and shoulders are crossed behind the head, the chin is slightly retracted, and the elbow joint is extended backward.

Upper body bends to the right.

Hold for 10 seconds.

Then change direction.
　　3-toe quadriceps: Grab the right foot with your right hand, and gently pull it toward the hip, do not force it.

The left knee of the tip is slightly bent.

Hold for 10 seconds, with the Race Department facing forward.

Then change direction.
　　Don’t forget to relax after jogging.

You can walk for about 5 minutes, then do a shoulder circle, at the same time arms and legs tibia.

Repeat the three contractions during warm-up, and finally take a 3-minute walk.

　　Why do you want to do it?
　　Gradually can make the muscles flexible, help prevent sports injuries, and intervene the body to recover quickly after exercise.

Breathe evenly and do gentle movements when doing contraction exercises.

　　A complete running exercise consists of walking and running.
Walking is usually faster than running.

Step cation.

Stride with both feet, contract and keep slightly bent, and force your arms at the same time.

At each step, the elbow joint is raised from the hip to the shoulder position.

Relax your hands and don’t make a fist.

Sink your shoulders.

Relax and keep your hips straight.

　　Run like you walked from heel to sole, but with your toes facing forward.

The arm then swayed slightly.

Look ahead and don’t look at the ground while running.

　　The entry-level running program lasts for 40 minutes in each group.

At this time, the pulse should be measured immediately after the end of the first stage, and it cannot exceed 140 beats / minute.

If you feel your heart beats fast, you should continue walking for a while, instead of sitting down and resting directly, otherwise blood circulation will drop sharply and your body will feel uncomfortable.

Don’t run too fast, you should be able to talk to people in the meantime.

Pay attention to your breathing and running rhythm.

Take a deep breath every 4 steps, take a deep breath through your mouth every 4 steps, and exhale like a steam locomotive.

If you are over 40 years old or have circulatory system disease, people with joint problems are better to go to the hospital for an examination and listen to the doctor’s advice.

　　Training group 1 (39 minutes warm up; jogging for 1 minute, walking for 1 minute alternately, a total of 10 groups; relax.

　　Training group 2 (37 minutes warm-up; jogging for 2 minutes.

Walk 1 minute alternately, 6 groups in total; relax.

　　Training group 3 (39 minutes warm-up; jogging for 3 minutes.

Walk alternately for 1 minute for a total of 5 groups; relax.

　　Training group 4 (43 minutes warm-up; jogging for 5 minutes.

Walk alternately for 1 minute for a total of 4 groups; relax.

　　Each step of the class running program lasts about 50-60 minutes.

Avoid running too fast so you can stick to it.

If you feel you’re out of breath, just walk for a while.

Pulse should be controlled between 140-150 beats / minute.

　　Training group 1 (52 minutes warm up; jogging 15 minutes.

Walk for 3 minutes and run for another 15 minutes; relax.

　　Training group 2 (62 minutes warm-up; jogging for 20 minutes.

Walk for 3 minutes and run for another 20 minutes; relax.

　　Training group 3 (49 minutes to warm up; jog for 30 minutes; relax.

　　Training group 4 (warm up in 54 minutes; jog for 35 minutes; relax.