Summer heat and heatstroke must be cold-proof
This summer is really hot, especially in China, where many provinces are covered by hot weather. Beijing has reached 35 degrees of high temperature. Other areas like Tianjin and Shijiazhuang have reached 40 degrees.
The ever-increasing high temperature index has tested our heat resistance time and time again. According to the Meteorological Observatory, the high temperature weather in China’s provinces will continue.
In the hot summer season, we must pay attention to do a good job in heatstroke prevention. At the same time, do not pursue too cold and cold in the heatstroke prevention, so as not to cause “illness” upper body.
銆€銆€Summer heat and heatstroke must be cold-proof: Chinese medicine believes that summer is the most prosperous season in the year, and the climate is hot and vigorous.
“Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.
Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold, so summer not only to prevent heat, wet, heat, but also to prevent “cold.”
In addition, in the summer, it is necessary to prevent diarrhea, summer colds, and heatstroke.
銆€銆€Chinese medicine believes that summer is the most prosperous season in the year, the climate is hot and vigorous, and it is also the most vigorous period of human metabolism.
The body’s yang is outdated, and the inside of the vulva is violently activated. The blood and blood are also vigorously active and active on the surface of the body.
In order to adapt to the hot climate, the pores of the skin are excreted, so that the sweat is discharged, thereby achieving the purpose of regulating body temperature.
銆€銆€”Summer heat prevention, but also prevent cold due to summer, long summer moisture prevention” pointed out the basic principles of summer health.
At the same time, due to the sweating of the summer, it is necessary to pay attention to protect the human body’s yang, prevent excessive greed due to summer heat, and hurt the human body’s yang.
“Spring and summer Yangyang” is the reason.
In the summer, keep your heart wide, full of energy, and prevent anger.
銆€銆€Summer heat, wet, hot.
Heatstroke prevention and cooling is often the main aspect of disease prevention, and heatstroke prevention is often the main aspect of disease prevention. The main method of prevention of heatstroke prevention is to eat cold and cold diet to resist heat, but it will be counterproductive when overeating.Cold and cold injury, resulting in spleen and stomach cold, spleen and stomach weakness, and even human yang deficiency.
Therefore, summer should not only prevent heatstroke, wetness, heat, but also prevent “cold”.
銆€銆€Summer heat is hard to bear, leading people to use a variety of methods to prevent heat and cool down, resulting in cold and too cold.
First, people living in the city have air-conditioning, staying up late, it is easy to cause excessive cold and even facial paralysis; second, the central air-conditioning of the working environment is too full, so many white-collar workers have to prepare sweaters.In order to prevent the evil of the cold, the third is that the summer is a big drink of cold drinks and cold food. People like ice cream, iced coffee, iced drinks, cold salad and so on.
Thoroughly, drink cold beer every day.
All of the above can cause the seemingly hot summer to be cold in both the inside and the outside, which causes the human body to be colder than the winter.
銆€銆€Summer cold weather should be done at three points: First, the home air conditioning can not be too low temperature, the bedroom air conditioning can not be lower than 25 掳 C; Second, the working environment temperature is too low to use cotton to wrap the joints and back or wear knee pads; three is coldDo not overeat food, not to overdose at night, thus preventing damage to yang caused by excessive cold in summer.
銆€銆€Due to the hot weather in summer, the diet is mainly based on light vegetarian food. Eat less spicy and greasy foods, such as hot pot, fish, pepper, seafood, etc., to prevent internal and external heat and indigestion and internal heat and external sensation.
This season should eat more vegetables, fruits, such as bitter gourd, melon, loofah, green leafy vegetables, yam, watermelon, apples and so on.
These foods have the effects of clearing away heat, spleen and lungs, and supplementing the vitamin deficiency caused by excessive consumption.
Mung bean porridge should also be a must-have for every family. It has the effect of clearing away heat and relieving heat and detoxification. It can be consumed for a long time.
銆€銆€In addition, at least three diseases are prevented in summer: diarrhea: the cause is heat outside the steam, chilly drink is too cold, and at this time the human stomach is weak, or the diet is unclean, can cause acute inflammation, bacterial dysentery, indigestion and other diseases.
Complications of these diseases cause diarrhea.
The main method of prevention is not to be excessively greedy, the temperature of indoor air conditioners should not be set too low; the diet should pay attention to hygiene, raw vegetables and fruits should be washed, and garlic in salads can prevent and prevent infectious diseases.
In addition, drinking water from purslane can prevent diabetes and enteritis.
Treatment can be based on the situation, such as berberine.
銆€銆€Summer cold: also called the heat, that is, the summer heat, the night is cold, there is fever, dizziness, pain, no sweat, sore body.
Treatment of optional Huoxiang Zhengqi soft capsules, etc.
The prevention method is mainly due to people, the place, and the time.
This season should pay attention to work and rest, eat less seafood; sleep at night to avoid direct air conditioning fan; should also maintain adequate sleep to prevent resistance.
There is a famous saying in Chinese medicine: “The righteous memory, the evil can not be done, the evil is the shackles, its qi will be empty.
“On the diet, after suffering a summer cold, replace the mung bean lily porridge, lotus leaf winter melon soup.
銆€銆€Heat stroke: more common in high-level work.Suddenly fainted while walking or working under the scorching sun, unconscious, sweating, sweating, severe teeth closed, cold limbs.
At this time, the patient will be moved to a cool place, and the umbilical cord will be coated with a towel, and 10 drops of water or musk qi water will be taken orally.
For those who are weaker, avoid walking too long under the scorching sun. Use some sunscreens and take 10 drops of water to prevent it.
Applying cool oil to the forehead can also prevent heat stroke.