[How to make hot and sour chicken claws]_Chicken claws_How to make_Homely practices

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[How to make baby food tofu soup]_ 豆腐 汤 _How to make_How to make

[How to make baby food tofu soup]_ 豆腐 汤 _How to make_How to make

The difference between baby vegetables and Chinese cabbage is that baby vegetables are relatively small, but the nutritional content of baby vegetables is the same as that of Chinese cabbage.

Baby dishes are very popular at home and abroad, and they taste delicious, but the price is more expensive than Chinese cabbage.

Baby food tofu soup is a very popular home-style dish. Many friends at home like to cook this dish. Today I will teach you how to make baby food tofu soup.

1.

First use ginger in the pot to brush one, so that the fish head will not stick to the pot.

Then add about 30G of oil 2.

When the oil is hot, add the fish head and fry the fish head to a golden color.

3.

After frying the fish head, pour 500ml of water. If the water does not pass the fish head, add more.

After the fire has boiled, switch to medium heat and cook for 10 minutes.

(Add a lid when cooking) You can see the soup as white as milk!

4.

After the soup is cooked, add tofu and baby food, and use a low heat, otherwise the soup will become very little.

The cooking time depends on my personal preference.

I prefer to eat soft baby dishes, so it takes longer to cook.

Remember to add a shell when cooking.

5,

After the vegetables are softened, you can add salt and pepper. After testing the taste, you can add coriander and add sesame oil.

That’s it!

Nutritional analysis Baby food eats carotene, B vitamins, vitamin C, calcium, phosphorus, iron, etc. The content of zinc in trace elements in cabbage is not only among the best in vegetables, but even meat and eggs can’t be compared.

1.

Chinese medicine believes that it is mildly cold and non-toxic, and regular consumption has the effects of nourishing the stomach and promoting body fluids, removing irritations and quenching thirst, diuretic and laxative, and clearing heat and detoxifying.

2.

Many people feel that they are out of mind all day long. Excluding factors such as staying up late and irregular diet, potassium deficiency is also a very important reason. At this time, you can eat more baby dishes.

3.

In addition, it is especially reminded that those pregnant mothers can also eat more baby dishes because their folic acid content is also large.

[Low weight diet recipes]_ low weight diet _ how to eat _ what to eat

[Low weight diet recipes]_ low weight diet _ how to eat _ what to eat

Most women are losing weight, and are always dissatisfied with their body. If they want to lose weight, they must control the transfer of food conversion. Pay attention to the total conversion of three meals a day and understand the principle of matching three meals.effect.

First, the principles of breakfast: 1.

Make sure you have a good breakfast. The amount of food you eat should be equivalent to an extra day.

2.

About 15% of the energy allocated to each breakfast comes from protein, 28% from aunts, and 57% from the vagina.

3.

Eat more cereals, about 50-100 grams, such as oatmeal or bran bread, to add too much energy.

4.

Drink low-fat or skimmed fresh milk or dairy products daily.

5,

The food is varied. The quality breakfast includes the following four categories: cereals, dairy products, meat and eggs, vegetables and fruits.

Second, the principle of lunch preparation: lunch is the meal with the most nutrient requirements and energy supplements in a day, and gradually carry on the role of supporting, and the proportion of breakfast, the amount should be more; mixed with dinner, good quality, sufficient energy to meet the needs of the day.

1.

The staple food can choose rice, noodles, millet or other coarse grains, the amount is about 100 grams.

2.

Choose more than two kinds of vegetables, the amount should be more than 200 grams.

3.

Choose about 100 grams of animal food, you can choose from fish, shrimp, poultry, animal meat or eggs.

But avoid high-sugar, high-fat, high-energy foods, such as eating poultry peeled, not eating high cholesterol, high feces foods such as shrimp seeds, crab yellow.

4.

Eat less starch, fry the method, use more frying, cooking, steaming methods, add less seasonings, such as: salt, sugar and spicy spices, light taste.

5,

Add about 100 grams of fruit before meals, or eat fruit at about four in the afternoon. Do not eat fruit with high sugar content.

6.

For those with gastrointestinal discomfort, it is recommended to drink porridge for lunch before eating digestible dishes.

7.

Those who lose weight or need to reduce energy absorption can drink soup first, then eat food, and chew slowly.

Third, dinner formulation principles: 1.

For dinner, you can choose coarse grains, such as millet porridge or eight treasure porridge.

2.

Animal food can be fish, shrimp or skinless poultry meat in quantities of about 100 grams3.

More than 2 types of vegetables, one guaranteed to be eaten raw.

4.

At about 4 pm or 1-2 hours before a meal, add about 100 grams of fruits or vegetables. Do not eat fruits with high sugar content.

[How long does it take to cook corn]_Recommended diet

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[King crab practice steaming]_ delicious practice _ steaming practice

[King crab practice steaming]_ delicious practice _ steaming practice

Although we do n’t have the cooking skills of a five-star chef, the easiest way for king crab is to steam it.

Steamed King Crab can retain the original flavor of King Crab.

And steamed king crab can also reduce the loss of nutrients.

Although steamed king crab is a simple cooking method, there are many techniques to make it delicious.

So, how do steamed king crabs taste delicious?

Steamed or Cooked King Crab The recommended method is steaming over water. If you cook it, it will boil all the umami, so do not cook it.

The king crab practice recommends home-made spicy crab legs1.

First cut the king crab leg, insert it at the joint, and then cut the crab leg apart for easy taste.

2.

Cut all the ingredients into spares.

Preheat the pot with an appropriate amount of oil, stir-fry the ingredients such as peppers in the pot, add the crab legs and continue to fry until they are cooked.

A very simple dish, let’s try it.

How about king crab? Is king crab steamed or boiled?

King crab practice recommends crabs with ice weighing three catties, with ice!

One claw is broken!

The meat is really dissatisfied. Although it is more than normal crab meat, the meat is very dry!

Not enough to weigh!

!!

The boss is still hanging 3.

2-3.

6 pounds attract customers, does not exist at all!

After the shrinkage was severely thawed, it was less than 2 catties. It was quite honest that the boss refunded the difference.

However, I still thought that I had spent the money to buy a crab.

So not cost-effective.

Crab is very skinny, although it is a little meaty but not much, the body meat is almost empty, let alone the crab cover, there is no meat at all.

received.

It is packed in a foam box with a complete ice pack. The king crab inside is also packed in a separate gift box. It is very suitable for giving away or eating by yourself. When you take it out, the whole is still very iced, very fresh and quite large.It is also equipped with a pair of small scissors, which can cut the spikes and cut them, which is very thoughtful.

The portion is full, one can cut two large pots, and I have seen that the meat is full, firm and fresh, and it is very convenient with tools. When eating crab legs, you can cut it slightly and use a small lengthThe crab meat is scooped out with small scissors. When eating crabs, the king crab shell is relatively soft and difficult to pluck, but it is convenient to have scissors. It is straightforward to cut the crab meat full and feel a bite. Super good, anyway.I want to eat it when I look at it. The next time I will come here, the portion is full. The meat is full and firm. It is packed in a fresh gift box. It is very suitable for eating or giving away.

Not bad.

The material is fresh, the portion is full, the logistics speed is fast, and the taste is good. On the whole, it is the same as the king crab that can be bought on the market. In addition, it also has a gift box packaging, and comes with scissors and some crab eating gadgets.Cost-effective, no shortcomings have been found, the overall is very good, very satisfied.

[Eating seeds will make you fat]_Recommended diet

[Eating seeds will make you fat]_Recommended diet

No matter where you are in the city, the seeds of melon seeds are indispensable.

On the New Year’s table is the protagonist of Gua Zi.

Do n’t you eat melon seeds, do you know those invisible secrets?

First, can’t stop, do you find the magic of melon seeds?

It ‘s okay not to eat, and you ca n’t stop at all.

Even the mouth has been dry and dry, and the tongue has been soaked.

This in the end is why?

If you want to eat melon seeds, you must first open the shell. This behavior is a level for people. Although it is a level, it is easy to complete and you can eat the nuts inside.

The process from this level to eating nuts is very short, and then you can get immediate rewards after hard work.

When this thinking is established, people are easily satisfied, and they will continue to repeat this process.

Second, since the time when the melon seeds became popular in the highest Ming Dynasty, there has been a tradition of melon seeds.

Watermelon seeds were recorded in the Yuan Dynasty, and flowed to the court in the Qing and Ming dynasties.

Sunflower seeds and pumpkin seeds are also members of melon seeds, but they are much lighter than watermelon seeds, and they have only become popular in modern times.

Third, do foreigners eat sunflower seeds? Chinese people love sunflower seeds so do foreign compatriots like sunflower seeds?

In my mind, it seems that I have never seen a fragment of a foreigner eating melon seeds.

Americans don’t like hard-shelled foods. It may be that the pace of life is faster, and it ‘s more time-consuming for them.

They usually eat hulled fruit for toast or biscuits.

Germany, France believes that sunflower seeds are used to feed birds.

The Spaniards like sunflower seeds as much as we do.

When watching the game in particular, melon seeds are the best match.

Fourth, melon seeds = oil?

Netizens said, “Eating sunflower seeds is equivalent to eating oil.

“Is this statement correct?

This statement is a bit exaggerated, but the seeds do contain higher exceptions.

For example, 100 grams of melon seeds, 50 grams after shelling, then unfortunately there are about 25 grams.

A healthy adult diet consumes no more than 30 grams of fat a day.

Therefore, the oil content of sunflower seeds is relatively high.

It is not recommended to eat more. Eating too much fat and oil will cause high blood lipids and cause obesity.

[How to make yam and snow pork rib soup]_Home made yam and snow pork rib soup_How to make yam and snow pork rib soup_How to make yam and snow pork rib soup

[How to make yam and snow pork rib soup]_Home made yam and snow pork rib soup_How to make yam and snow pork rib soup_How to make yam and snow pork rib soup

Twenty years ago, you wouldn’t go and choose the meal that suits you, because times are casual.

Twenty years later, you can choose your favorite meals, but you are too busy.

But remember, don’t let “busy” take away your health.

For the sake of health, please learn with me to make yam pear rib soup 1 here.

The ribs are chopped into sections and rinsed. Put them in boiling water and cook for 2 minutes to remove blood foam.

Remove the ribs and cool the water.

2.

Pour enough water into the pot and put in the ribs. After the high heat is boiled, turn to low heat and boil for 2 hours before handling the yam.

3.

Wash and peel yam, cut into 0.

4 cm thick piece, in order to prevent the surface of the mountain from oxidizing and blackening, put it in the water and soak it, wash the mucus, and drain the water.

4.

Pour in yam and ribs and cook for 15 minutes.

5,

The big Sydney is washed and decored, cut into pieces of the same size as the yam, and poured into a pot. The three are cooked together for 15 minutes.

6.

Season with salt before use.

Although the method of yam and Sydney pork rib soup is very simple, it is also a part of my sweat and crystallization.

I believe that if you are different, you will definitely be able to create different cuisines.

[Can pregnant women eat kale]_Pregnancy_Can I eat

[Can pregnant women eat kale]_Pregnancy_Can I eat

Kale is a more popular vegetable and a vegetable with higher nutritional value. It can promote digestion, increase appetite, prevent constipation, and regulate the body’s function.

However, pregnant women, as a group with special constitutions, have a lot of attention in terms of diet. Some foods that cannot be eaten must not be eaten.

So, can pregnant women eat kale?

Detailed introduction will be carried out initially.

First, can pregnant women eat kale?

Kale is a flat vegetable that pregnant women can eat but should eat less.

Kale is a crisp, tender and nutritious green leafy vegetable. Like most vegetables, its biggest hidden danger is pesticide residues, such as flufenazine, flubenzimid, and carbendazim, which are all key EU tests.Pesticides.

Therefore, pregnant women must clean when eating kale to prevent pesticide residues from exceeding standards.

In addition to bitter vegetables such as kale, which can clear away heat and relieve heat, it can also stimulate the secretion of saliva and gastric juice and promote the peristalsis in the body to improve the digestion and absorption of pregnant women and increase appetite.

However, it should be noted that pregnant women with spleen and stomach deficiency should not consume too much.

Another unique bitter ingredient in kale is cinchona cream, which can suppress the over-excited body temperature center, thereby eliminating the heat-relief effect.

Contain as much dietary fiber as possible to prevent constipation.

It also lowers cholesterol, softens blood vessels, and prevents cardiovascular effects.

So pregnant women can eat it, but try not to eat it raw.

Second, pregnant women eat kale precautions 1, pregnant women can eat kale, but pay attention to cleaning before cooking.

Kale has high nutritional value, and it is mixed with organic bases to reduce heat and relieve heat, increase appetite, and accelerate fermentation and peristalsis.

Expectant mothers often eat kale to lower blood pressure and protect the heart and brain blood vessels.

Therefore, as long as you have a good check on purchasing and cleaning, pregnant mommy can eat kale.

However, it should be noted that pregnant women with spleen and stomach deficiency should not consume too much.
2. When buying kale, go to supermarkets and markets, because most of the vegetables in these places have been checked for pesticide residues.

Kale and other green leafy vegetables must be carefully washed before consumption. It is best to replace warm water under 40 seconds to accelerate the decomposition and dissolution of residual pesticides.

In addition, the kale can be rinsed under running water to eliminate pesticide residues.

Third, the practice of eating kale for pregnant women When pregnant women eat kale, it is best to replace the edible part of kale. Generally, they are hypertrophic succulent stems and young leaves. They are suitable for frying, mixing, burning, and can also be used as ingredients, soups, etc.

Kale has a bitter taste. Adding a small amount of sugar and wine when fried can improve the taste.

Add more water to the soup than ordinary dishes, and it will take longer to fry, because the kale stems are thick, not easy to be cooked through, and the water volatilizes when cooking.

[How to make fried buns is delicious and simple]_How to make_Making method

銆愮倰棣掑ご鎬庝箞鍋氬ソ鍚冨張绠€鍗曘€慱濡備綍鍋歘鍒朵綔鏂规硶
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[Can kidney beans and fungus eat together]_ fungus _ can eat with

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